Some sets from today’s press workout. Floor pressing is definitely something I’ve not utilized fully, but need to because they suck. This was followed by: close grip board work+chain weight, incline JM presses, and banded skull crushers.
Workout my husband made for me. One thing about me is I HATE cardio. I’ve always loved locating weights but hated any type of cardio. I’ve been better lately about adding 10-20 mins of cardio to my workouts or doing a HIIT workout but never disgnate a whole day to cardio. Well my husband kicked my butt with this workout. May not look too bad but when it’s almost 100 degrees outside and I don’t do much cardio, this was killer. Give this workout a try and lemme know how it went!