πŸ“Barber Physical Activity Center

 

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465 435. Both new (albeit ugly as fuck) personal bests. With about 7 hours of sleep last night and a McMuffin for breakfast, Anton Martin of Scotland, starving and outnumbered, stormed the fields of Quantico. He lifted like a warrior poet, he lifted like Scotsmen, and earned his PR. But to be real this 465 shit moved so quick off the ground. My back was a steel beam no flexion at all. Both were RPE 4 definitely opening with 500 meet day no questions asked no answers provided. #repsforjesus #braveheart
@lahtawhkun inspiration for your top set today buddy. Top set of old max 425 x 4. Deadlifts are looking up. Hoping to break the 455 barrier this upcoming week. This is what happens when I go in the afternoon AND have access to good chalk. #repsforjesus
Did some deadlifts and a little bit of back work today. At the end of my workout I was talked in to trying to break the 2k record at the base gym. As some of you know I have been held back lately due to an impediment in my lumbar spine then had surgery on my right lat. Well something in me just said do it and boom not only did I break the record for my age group (6:46) but beat the overall (6:40). No where close to where I use to be but felt good to get back on the erg for the first time in awhile. #breakrecords #2k #rowing #concept2 #lvft #imightfeelthistomorrow #bodybuilding #competiveashell #paincontest
πŸŽ…πŸ½πŸ˜‰ believe in yourself, just like you believe in Santa ✨
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