πŸ“FlexPlex Muscle & Fitness

 

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Pull-ups after deadlifts, why not πŸ€·πŸ»β€β™‚οΈ.....Throwback to Monday at @flexplexcanada . Was awesome working out where I had seen @regangbodybuilding train in a bunch of his YouTube vids. Trying out a new gym is great to change it up, use some different machines and just be in a different atmosphere (music on point at the FlexPlex πŸ‘ŒπŸΌ). Motivation increase achieved πŸ’ͺ🏼😁. #motivation #classicphysique #bodybuilding #bodybuildingmotivation #rgarmy #muscle #back #pullups #gainz #igfit #fitfam #fitness #instafit #fusionfam #fusionmuscle
#Repost @victoriadariano ・・・ Two great single leg exercises πŸ™ŒπŸ» - The first is a good variation of Bulgarian split squats. Using the ball it forces you to stabilize your body using a lot of your core. I like to focus on keeping my weight shifted back during the movement to keep the tension on my hamstrings and glutes vs. my quads taking over. - The second is a good single leg stiff leg variation. Unlike the above it actually takes out some of the stabilization therefore requires less balance (if this is a issue for you). I switch up how I perform these but I like this way as I can focus solely on my hamstrings. - Leggings: @doyoueven - GRIMES10 Programs: link in bio πŸ‘ @gymglutes @gymgirlvids
#Repost @regangbodybuilding ・・・ BACK WORKOUT 🚨 Few clips from some of the exercises I did today, that first one I got from @psychofitness21 πŸ‘‰πŸΌ Crazy stretch on the lats! Reason for the second bench is so that your further away and can stretch more! GIVE IT A TRY ( Tag a gym buddy! ) #BpiSports @cutler_nutrition @bpi_sports #ClassicBodybuilding
#Repost @ironcurlsandcurlingirons ・・・ - Guys New Back Workout w/ @nikpetrie @flexplexcanada LIVE on my channel. - Be sure to check it out! Link is in my bio per usual 😘 - πŸ“·@nikpetrie - #backworkout #backmuscles #backday #youtube #flexplexcanada
#Repost @alixv77 ・・・ Throwback to an amazing workout at @flexplexcanada last year. Hoping for a visit again soon, something about being around likeminded people just levels up your game. Loved seeing some women working-out like beasts. #j11ansahme #j11bodytech #vozfitness #flexplex #ontariomuscle #ifbbbikini #canadianphysiquealliance #bikinilicious #ifbb #canadianmuscle #musclememorymag #podiumproject #grow #together
Not even sure why I tried here πŸ˜‚ @ironcurlsandcurlingirons abs are just INSANE! πŸ‘ŒπŸ™Œ . Sitting in decent shape right now for casually eating Chill all the time with a side of the Works and sometimes Subway #Whooops #Life . Stay tuned for a new vlog tomorrow, youtube link is in my bio πŸ‘ŠβœŒπŸ» @flexplexcanada
My rasclaat cameraman is getting fired πŸ˜‚ no more pre workout for me man I felt like dying todayπŸ˜ͺ #flexplex #fitness #muscle #bodybuilding #active #healthy #workout #training #motivation #backday @sneakbo1 @kojofunds #BadmanRemix
You can achieve anything you want, I feel there is no limitations. If you have a dream there's nothing that can hold you back its just whoever has the most effort and balls to actually step forward and pursue those dreams and truly believe that you can make it to the top @jaycutler #12weeksout #prep #flexplex #bodybuilding #bodybuilder #ifbb #npc #instafit #fit #fitness #instagood #flex #mirror #iphone #fitfam #abs #quads #cardio #posing #calves #consistency #workout #trainharder #dumbells #lift #weights #believe #dreams #matteroftime #instaflex
Just tryna be thiccc🦍
4x4 2ct paused squats wit 315. Had bench and deadlifts afterwords. #fitness #fitfam #fitit #fitspo #power #powerlifting #calgarybarbell #bodybuilding #gym #follow #motivation #squats #legday #fitchick #bikini # πŸ‘
I am so thankful to be apart of the @womenofsteelgear family. The positivity that comes from everyone, literally brightens my day & makes me the happier person that I am today. Thank you @lionheartben for the opportunity you have given me. You’ve definitely been a positive impact on my life. β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € On a side note; If you like my workout gear, check out @womenofsteelgear. Link for the website is in my Bio! Don’t forget to use code : πŸ’ͺ🏼 Darian.can10 πŸ’ͺ🏼 for an extra 10% off your purchase - Also, just think, a portion of πŸ’° from the sale goes to help out animal & women’s shelters !!! β™₯️β™₯️ β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € Fun Fact about me πŸ’‘; One of my personal goals is to improve my upper body strength. β €β €β €β €β €β €β €β €β €β €β €β € Motivational tip for youβ™₯️; β €β €β €β €β €β €β €β €β €β €β €β € Forget about the others in the gym & focus on your self. You won’t get to the top unless you start from the bottom. Don’t let any one or anything negative bring you down.
Solid workout even though I'm exhausted this morning 😴😴 #fit #fitness #flexplex #gym #body #bodybuilding #gains #flex #abs #insta #goals #hardwork #motivation
Chest Training Tip for Incline Dumbbell Press πŸ’ͺ🏾 βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Key Points: βž–βž–βž–βž–βž–βž–βž– - retract your scapula and pin your shoulders back so they don’t take over βž–βž–βž–βž– - focus on driving your elbows closer together rather than trying to touch the dumbbells together βž–βž–βž–βž– - squeeze your pecs from start to finish
Poppin’ up a little flex at the plex πŸ’ͺ🏻 @flexplexcanada πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ Post arms/abs workout today w/ @codylylebrown Happy Wednesday lovely’s πŸ’•πŸ˜˜ #14weeksout #cpa #girlswholift #bikinicompetitor #like4like #followforfollow #growth #health #fitspo #fitfam #fitness #fusionmuscle #fusionfam #ontariomuscle #happyhumpday #preplife #flexplexcanada #lovetolift #followtrain #gaintrain #gunrun #babyarms #progress #leangains #grindtime #hustle #behumble
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