📍FlexPlex Muscle & Fitness

 

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Back with another training tip! Today talking about the importance of staying locked in and “braced” when your training. ➖➖➖➖➖➖➖➖➖➖➖➖ Main point here is to drive against the pad as I’m pressing forward. 1) This will help keep you locked in and not break form 2) This will help generate more force and actually get you a few more reps
We all have our own war. But it’s the mini battles we win that matter. Super happy with the arm progression💪 #isymfs #ironaddict #getyourflexon #flexplex #behumble #stayhungry #bloodsweatrespect
Easy 5x2 with 445. Feeling strong still even though Im down almost 5 pounds in bodyweight from the beginning of may. Aiming to get down to around 205. #fitness #fitfam #fitspo #igfit #instafit #follow #gym #gymlife #lifestyle #grind #gymgrind #fitchick #bikini #muscle #gains #dyel #deadlifts #thicc #follow #power #powerlifting #athlete #strength
Huge congratulations to our new classic physique N/Y pro champion @regangbodybuilding 🙏🏾🥇🏆can't wait to see him on the 2018 Olympia stage! #motivation #stayhumble @anthony.huete #followyourdreams #nevergiveup #motivatemeeveryday #nohatersallowed #ontariomuscle @flexplexcanada #classicphysique
After a lot of back and forth I’ve finally decided on a show! I’m going to do the London show in November again. That gives me 26 weeks to transform my physique and bring something great to the stage! Prep won’t officially start until about 16-18 weeks out but I’m excited and ready to start working now! This is my starting point, lots to work on but lots can be done in 26 weeks 💪🏾
Leg Day @flexplexcanada 👌🏼 Workout done, time for Sunday rituals: groceries and moooooovies 😁 . . #sundayfunday #legday #legs #quads #booty #bootybuilding #squats #squatlow #selfiesunday #mightymouse #flex #bodybuilding #lift #liftheavy
The minute you realize your worth, you shift your energy to attract new people | People who respect your worth. It’s starts with you . . . . . #fitnessaddict #fitnessmodel #fitnessmotivation #bodybuilding #model #fitnesslife #muscle #dedication #modeling #gymmotivation #gym #malemodel #selfie #vibes #youonlyliveonce #energy #over #everything
Throwback Thursday! I want to wish @regangbodybuilding the best of luck this weekend, I didn’t experience this prep like I did with previous ones but I know you worked incredibly hard like always. I know your going to do amazing, leave them speechless this weekend 🙌👌 . #RgArmy #FlexPlex #nypro
Why am I not a model yet? #flexplexcanada #fitnessmodel #fitness #flex
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