Back with another training tip! Today talking about the importance of staying locked in and “braced” when your training. ➖➖➖➖➖➖➖➖➖➖➖➖
Main point here is to drive against the pad as I’m pressing forward.
1) This will help keep you locked in and not break form
2) This will help generate more force and actually get you a few more reps
After a lot of back and forth I’ve finally decided on a show! I’m going to do the London show in November again. That gives me 26 weeks to transform my physique and bring something great to the stage! Prep won’t officially start until about 16-18 weeks out but I’m excited and ready to start working now! This is my starting point, lots to work on but lots can be done in 26 weeks 💪🏾
Throwback Thursday! I want to wish @regangbodybuilding
the best of luck this weekend, I didn’t experience this prep like I did with previous ones but I know you worked incredibly hard like always. I know your going to do amazing, leave them speechless this weekend 🙌👌
#RgArmy #FlexPlex #nypro