πŸ“FlexPlex Muscle & Fitness

 

Loading...
Surround yourself with people that make you grow... literally I guess!πŸ˜… @stevephysique_ @colindrennan6 @bodybuildercorbett @flexplexcanada ........ @nikpetrie ??? πŸ˜‚ #flexplexcanada #gym #armday #inspire #work #maxout #10x
Monday’s workout: squat 415@7 and @7 followed by 405@7.5 for a double. Bench 315@9 for bad single and 295 for my double @8. Had a fun time with Monday this week I feel as if my squat is coming to more of its own, I really want that 500lbs squat soon and get me out of this 400s that I’ve been in for ever. Also not shown but hit 575@7 for two singles in squats and that was pretty neat. β€’ β€’ β€’ β€’ β€’ #powerlifting #teammpc #bodybuilding #strengthtraining #gym #weighttraining #gymlife #strong #muscle #flexplexcanada #strength #gains #instafit #powerlifter #training #exercise #aesthetics #gymmotivation #physique #ontario #83kg
When life has you down, what do you do to pick yourself back up? Personally, I like to workout or get myself organized. Organization helps me feel in control of my life and of my goals.
280Γ—3 feet up bench. Forgot to film the rest but this is one of my competition bench movements along with close grip which I like way more. I'm doing feet up bench because its higher range of motion and I like it for building a big chest. It's also good to have large range of motion exercises in your program to keep your joints healthy. . . . . . . #powerlifting #teammpc
Yesterday was Back & Bicep Day. Here is the workout: Weighted Pull Ups 5, 6, 8 Machine Low Row 6, 8, 10 Reverse Grip Lat Pull Down 6, 8, 10 Barbell Curl 3 sets 6-10 Incline DB Curls 3 sets 6-10 Machine Rear Delt Flys 3 sets 8-12 (On the first 3 exercises decrease the load by 10% each set and the other exercises maintain the same weight for all 3 sets)
Chipping away at my waist again ⛏ @flexplexcanada - - Recharged this weekend in London, ready to get some work done XX Weeks Out. - - - - - #TeamAdaptedPhysiques For info on Coaching visit www.adaptedphysiques.com/coaching - Use Code β€œAdapted15” for 15% off at www.DSLsupplements.com @dslsupplements - - - - - @ontariomuscle @canadianphysiquealliance #AROUNDTHECPA #Bodybuilding #Mensphysique #ClassicPhysique #Figure #Bikini #Physique #AdaptedPhysiques #CPA #IFBB #Lifestyle #Fitness #FitFam #Fitspo #Inspiration #Instafit #f4f #followback #ff #Health #AspireToInspire #Nutrition #Dieting #Motivation
Saturday front dubs at the mecca
Somehow I’m still managing to fit my workouts in for the week. The joy of the program I am on is that I’m able to achieve optimal results while only training 3 days a week. That makes it easy to maintain and allows me to have a good balance in my weekly schedule. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Also, big shoutout to @gymshark for making unreal workout attire. This is the Superior Lightweight Seamless T-Shirt in black. Gotta love it πŸ™ŒπŸΌ
Back at it πŸ’ͺ🏽πŸ”₯
More #bodybuilding today, just with a barbell. For those questioning the deadlift, it's a snatch grip deficit deadlift. This variation is the longest range of motion deadlift that I know of. ROM = Muscle Great for low and upper back hypertrophy. I cant do stiff leg because it hurts my sciatic nerve a little. Then did some J.M. presses. New to this exercise because of previous elbow issues. I think I'm doing it wrong. Then some barbell rows for a density set. I also did palov press and BFR leg extensions. All in all, injuries are going away and long term stress is dissipating. Slow but steady.
With challenge, comes change.
βœ–οΈCable Lateral Raisesβœ–οΈ . . Awesome exercise for the side delts. I like these better then dumbbells as I feel I have better control and can get better tension through the entire range of motion. Some key points: - try and reach out as far as possible instead of thinking of raising it β€œup” this will help eliminate trap involvement. - try and maintain as much control as possible throughout, at the bottom don’t throw the weight up use your muscle to contract and drive, and keep that negative slow for max tension.
Hit some decent weight on the hack squat machine at FlexPlex last week. Still getting steadily stronger. . . . . . Don’t mind my shwarzenegger noises near the end πŸ˜‚πŸ˜‚πŸ˜‚ . . . . #vikinglife #weightliftingbelt #strongmanintraining #strong #strongmantraining #viking #squats #hacksquat #legs #legday #flexplexcanada #strongman #beard #tattoo #tattoos #bigviking #bigvikingfitness #gethuge #gethugeordietrying #fuckskinnygethuge
Big girl weights last back day πŸ‘€πŸ‹πŸ½β€β™€οΈ 225 x 2 rack pulls @flexplexcanada
next page →