in life we have two options, to act or to resist.
we tend to act on familiarity and resist upon the uncertain.
•you act upon waking up skipping breakfast, going to work, coming home at 6pm, finding whatever is in the fridge to eat, scarfing that down as your only thing you’ve eaten all day, relaxing because it’s been a long day, getting into bed, feeling like shit because it’s another day of not getting back to the gym and reaching your goals. Then repeat. •You resist the change that you need to make to actually reach those goals you have that you constantly feel guilty about. It’s in the back of your mind that you need to invest to get that accountability to help you make that change. It’s in the back of your head that you just don’t know what to do in the gym, you’re kind of scared of the weight section but you know that’s what’s needed to “build muscle” like you constantly want to do.
It’s human nature to resist making a change because it’s not “a habit” it’s not your daily routine.
My biggest fear for so long was what if I constantly just stay mediocre, what if I constantly just never become a better version of myself, what if my mindset just stays as I’m content where I am?
Let’s be honest, you should never define your worth by your appearance, and I will always enforce that. But how many times have you just constantly put aside something you’ve always wanted like “building muscle and getting toned” because you don’t have time, but you’re constantly feeling guilty every night at 10pm because you haven’t even started towards that goal?
You have 24 hours in a day. Let’s say from 8am-6pm you’re working. I get if you’re tired after work. That’s legit. Then why don’t you go to the gym from 6am-7am, come home shower then head to work? You don’t have time for meal prep? Why don’t you relax from 6-8pm, spend 30 minutes making meals for the next day, then they’re all set and you can still get to bed at a decent hour. Sleep is important for both your energy level and performance. Solved.
Don’t start tomorrow, take the fear of the unknown and change, & act upon that and stop feeling that guilt 24/7 and invest.
Best decision I ever made🙌🏻
✖️DB Incline Press with a Band✖️
Don’t feel like writing anything so just listen to the video 🤷🏾♂️
Happy 3rd birthday to the best gym in London @flexplexcanada
! Its been an amazing journey, with more years to come!! Thank you to everyone who continues to support 🙏❤️ #FlexPlex