πŸ“Leg Day

 

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Lunging with dad! Never skip leg day!πŸ’ͺπŸ˜†πŸ˜ πŸ“Ή: Tag a Fellow Dog Lovers Follow πŸ‘‰πŸΌ πŸ‘‰πŸΌ@dogeapparel β˜‘οΈ Follow πŸ‘‰πŸΌ πŸ‘‰πŸΌ@dogeapparel β˜‘οΈ For more amazing videos like this :) .. . . . . #weeklyfluff #dogsofmelbourne #dogfriendly #dogo #mydogiscutest #dogtoy #dogbed #dogsarethebest #dogsofvancouver #dogwalk #dogsofaustralia #instagramdogs #dogsonadventures #dogoftheday #dogdailyfeatures #instapuppy #dogstagram #lovedogs #dogsoftheworld #dogart #doggiedaycare #dogsofficialdog #mypets #mydog
Focused πŸ‹πŸ»β€β™‚οΈ
How do you spend your Sundays? Do yo train legs? Do you do leg extensions? Do you wear @fastlyfe_official merch? Do you know what @fastlyfe_official is? If not please see the link in our bio immediately and get to know 😎. T Shitrt : @fastlyfe_official Reborn tee Color : Natural | Cheddar Athlete : @bgthename #livefastdienever ⚑️ πŸ–€ What is the leg extension machine? [A trainer may send you to the leg curl or leg extension machine to work your legs. These two machines work the opposing sides of your thighs. Use a leg curl machine to load the muscles in the back or posterior of the leg, primarily the hamstrings. The leg extension machine has you straighten your leg against resistance and thus works the muscles on the front or anterior of the leg -- your quadriceps.] credit to @livestrong and @lafitness . . #fastlyfefam #bodybuilding #legday #quads #sundayfunday #fitnessapparel #activewear #tshirt #clothingbrand #pumpchasers #fitfam #fitnesstips #gymtips #personaltrainer
PR 2x2 at 133kg. The Russian Squat program schedules you to do your 2x2 at 100%. This is 5kg under my best, but still a PR for a double! Sometimes, you just gotta take whatever you can get! #illtakeit #smallgains #win #yes #pr #legday #thestruggleisreal #hasslefreebbc #teamdivergent
If you had asked me seven years ago "do you love your legs?" the honest answer would have been no. "too large, too round, too muscular, too fat..." A lot of things many woman believe about their bodies. ^ Today these glorious legs carried me up and down mountains for hours. It's taken me many many years, but I'm so grateful to have found something that allows me to appreciate my strength, gives me strength, enhances my strengths, and shows me purpose. I wouldn't trade these sturdy beautiful things for anything. They may not look like any standard of "perfect", but if you asked me today, I'd say "HELL YA I FRICKING LOVE THEM." ^ I hope you, too, find ways to explore and appreciate these bodies we are blessed to carry. If you are struggling with injury or ailments or anything that causes you pain, I wish you swift healing and patience. Love your body, nourish yourself, share gratitude for the things you CAN do. It will take you places. ^ ^ #feelings #mushy #feelingmyself #sorrynotsorry
Can you find the two bodies in the #drawing ? The last pic reveals them!πŸ’œ ((just found this drawingβ€”it’s from Jan 2016))
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