When you’re home alone but wanna post — you self time that ish. This pic may be posed, but my happiness in it is SO real.
So, here’s the thing...I indulged this weekend. I may have drank too much wine and had some appetizers at a holiday party that weren’t on my diet. Old me would’ve said, “screw it. I already messed up, I might as well just quit and eat what I want.” Lololol that I let myself get in that mindset. 🤦🏼♀️ When you put it in perspective that one cheat meal, one cheat day, one cheat WEEKEND, does not ruin what you’ve done, your whole mindset changes! Do you know why I’m so tempted to never “diet” or eat right? Because I’ve always been scared to restrict myself. Newsflash 💡💡you don’t have to.
Love your body. Treat it right. Give it good foods 90% of the time, and feed it that chocolate and wine when you need it. If you don’t, you’ll go crazy. Challenge yourself, but let yourself rest. Whatever you do, don’t give up on yourself. You’ve got this.
If I can do it, anyone can. What’s the biggest thing you struggle with?! Nutrition or exercise?
#girlswholift #crossfitgirls #girlswhoworkout #workouttwerkout #keeppushingforward #workoutmotivation #loveyourself #bodypositivity #bodypositive #lifestylediet #marathonnotasprint #fitnessjourney #fitnessmotivation #fitnessfun
Pretty in lace 🌸 #AmericanEagle
• Size XS • $13.99 (originally $49.95) Call or comment to purchase. Also available on the app and website. No holds. No returns or exchanges. We ship!
It’s arrived! 🙌🙌
Let’s talk branding for a minute!
There is something about Urban Decay that draws me in.
The packaging, the copy descriptions, the entire vibe - it screams to me.
I love their makeup and how it lasts and applies, but their packaging is what hooks me!
If you have a business, branding is SO important! Even if you sell services and not physical products, you still have a brand whether you know it or not!
So get intentional on what your putting out to your audience!
One of the most important pieces of what I help my clients with in Freedom Academy is clarity on who they serve, what value they bring to the table and how that molds their brand!
What’s your favorite brands and why?
Out for a walk! Sky is gorgeous tonight!