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Ardha Matsyendrasana. In Sanskrit, “ardha” means half, “matsya” means fish, “indra” means ruler, and “asana” means pose. Translate that to English and it reads: Half Lord of the Fishes Pose.
Benefits of this Pose: 
Tones and strengthens abs and obliques.
Stretches and energizes the spine.
Opens the shoulders, neck, and hips.
Increases flexibility, especially in hips and spine.
Cleanses the internal organs.
Improves digestion and elimination of wastes.
Relieves symptoms of backache, fatigue, menstrual discomfort and sciatica.
Stimulates liver, heart, lungs, kidneys and spleen.
Releases excess heat and toxins from organs and tissues
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9 months ago 14

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