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Who loves protein shakes as much as ’s @noelarevalo_ ?
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Ain’t nobody got time to be losing them gains 💁🏻‍♀️ Fun Fact: I love protein shakes as my source of protein before lifting (quick, convenient and easy digesting)
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Getting in enough protein IS SO IMPORTANT. For progression and over all health (protein replenishes everything not just our muscles) That hair and nails girrrrl 💇🏻‍♀️💅🏼
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No strength progression? No muscle gains in areas you’re working hard on? MORE THEN LIKELY YOU NEED MORE PROTEIN.
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I love ISO HD (peanut butter candy bar) by @bpi_sports because it helps me get in my protein intake daily and it’s extremely convenient for my 24/7 on the go lifestyle💃🏻
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3 months ago 11

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