Who loves protein shakes as much as ’s @noelarevalo_ ?
Ain’t nobody got time to be losing them gains 💁🏻‍♀️ Fun Fact: I love protein shakes as my source of protein before lifting (quick, convenient and easy digesting)
Getting in enough protein IS SO IMPORTANT. For progression and over all health (protein replenishes everything not just our muscles) That hair and nails girrrrl 💇🏻‍♀️💅🏼
No strength progression? No muscle gains in areas you’re working hard on? MORE THEN LIKELY YOU NEED MORE PROTEIN.
I love ISO HD (peanut butter candy bar) by @bpi_sports because it helps me get in my protein intake daily and it’s extremely convenient for my 24/7 on the go lifestyle💃🏻

11 months ago 11

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