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The Ramadan Yoga challenge πŸ§˜πŸ»β€β™€οΈβœ¨
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Scientists have shown that those who meditate on a regular basis have smaller amygdaloid, the part of the brain that is responsible for managing the fight or flight response. Also, studies show that the people who were exposed to yoga in nature versus an indoor studio had a lower concentration of the stress hormone cortisol.
Practicing yoga outside can transform a stagnant routine into a heightened experience. Come & see for yourself! You will definitely love it πŸ˜Šβœ¨πŸŒ΄πŸŒ±πŸŒ»πŸ€ΈπŸΌβ€β™‚οΈ
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1. These classes are suitable for all levels.
2. Classes are based on physical postures(asanas), deep breathing, mindfulness & listening to the body. .
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To book you mat, call 03028386964
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3 months ago 1

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