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SOFWOD for Wed Apr 25
AM
Ruck: 4 miles, mountainous terrain, 75#
Then:
For Time:
100 ring dips
100 chin ups
PM
3x
5 SL Barbell Deadlift (each)
:30 wtd front leaning rest on rings
8 Good mornings
:30 wtd front leaning rest on rings
*rest as required
Then:
5x
3 AMRAP:
2 MU
4 Full Snatch 115/85
6 Lateral Over the Bar Burpee
*:90 rest between sets, pick up where you leave off

3 months ago 2

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