We learned about the benefits of protein, but how do we calculate the amount we need? πŸ“ˆ
πŸ“ŒSedentary or less active adults will consume less than active adults. If you are not active physically outside regular daily active 0.8 to 1.0 grams of protein per per kilogram of body weight is recommended.
πŸ“Œ Moderate activity such as runners require a little more. The recommended amount is 1.4 to 1.8 grams per kilogram of body weight. πŸƒβ€β™€οΈ
πŸ“Œ Very active adults such as resistance training while restricting calories is 2.3 grams per kilogram of body weight. The greater the caloric restriction and leanness, the more protein is recommended. πŸ˜€
Most might find it hard to consume this much protein, but with proper planning it is very easy. .
Questions about intake?πŸ“© Beyondfit@yahoo.com

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