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SOFWOD for Tues May 8
AM
Swim
8 x 200m lead arm trail arm w/ fins, 60%, :90 rest
8 x 100m Freestyle w/ fins, 70%, :60 rest
8 x 50m CSS w/ fins, 90%, :30 rest
PM
Shoulder Press
2 x 10
Push Press
2 x 10
*all tough working sets
Seated Arnold Press
2 x 12
Then:
10 to 1
Pull Ups
3 x DU
Hang Power Clean 135/95
3 x DU

7 months ago 0

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