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SOFWOD for Tues May 15
AM
Swim:
300 swim/kick/pull
50 x 25m
1) sprint freestyle
2) finger tip drag drill
3) sprint freestyle
4) catch up drill
*:30 rest
300 breaststroke cool down
PM
Shoulder Press
3 x 10, climbing
AMRAP @ 70%
Then:
Pull Ups
2 x AMRAP, 2 min rest
Then:
20 EMOM
5 OHS 115/75
12 WB 20/14
*score = successful rounds

7 months ago 5

304 Likes (Last 100 Likes)

5 Comments

  • noahmichel13
    @sofwods understood. I mistook the R for rounds instead of reps. Thank you. - 7 months ago
  • sofwods
    @noahmichel13 there are 2 AMRAPs...one of push press at 70% and 2 x AMRAP of pull ups only - 7 months ago
  • noahmichel13
    What does AMRAP consist of for this workout? Just pull-ups? - 7 months ago
  • t.caracci
    Could you give some context to these awesome photos in addition to the WOD please - 7 months ago
  • pterodactylbarbosa
    filled with seamen - 7 months ago