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SOFWOD for Tues May 22
AM
Swim
300 warm up swim/kick/pull
500 freestyle for time
3 min tread accumulation, hands out
300 freestyle for time
3 min tread accumulation, hands out
100 freestyle for time
PM
4 x 8 Shoulder Press, climbing
Then:
AMRAP Push Press @ 75% of 1RM
Then:
5x
3 AMRAP
100m run
15 Air Squats
8 Burpee
*:60 rest between sets, pick up where you leave off.

6 months ago 1 1

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john.warchild

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