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SOFWOD for Fri May 25
AM
Run:
4 x 200m sprints, 1:3 work to rest
3 x 400m, 1:1
2 x 800m, 1:1
1 miles AFAP
Then:
Every waking hour conduct 2 min front leaning rest
PM
Front Squat 3 x 5 @ 65%
Then:
25 AMRAP @ 70%
20/18 Cal Ski
7 Thrusters 75/45
20/18 Cal AB
7 Thrusters 75/45
20/18 Cal Row
7 Thrusters 75/45

7 months ago 4

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