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Carbs have a bad name that they don't deserve. Carbs are needed for our body to function properly; we just need to learn the right ones to choose. Fruits, vegetables, beans, no fat dairy products and whole grains are carbs loaded with nutrients and fiber. We call these good carbs. .
Limiting the good carbs can impair electrolyte level and cause over a period of time, vitamin, mineral and fiber deficiencies. Deficiencies can lead to a negative effect on your health and limit workout results. If carbs are restricted, fatigue occurs as the muscle glycogen is depleted while lifting. .
Good carbs pre and post workout help performance and results. .
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