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Warming up the targeted muscle group before engaging in the main compound movements is essential to maximizing the muscle growth over time. It's a way of warming up the muscle group so they can actually perform during the session
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Glute activation is one to focus on, if you tend to have tight hamstrings, hip flexors and weak glutes this will help to fire them up before lifting.
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There are a million ways to warm-up but remember to focus on each area that will be targeted during that session. Here is a little glute activator in honor of hump day. πŸ‘πŸ”₯
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Coaching πŸ“©info@beyondfitbikini.com or πŸ“ž 727-493-0460 to get started. Full routine @beyondfitbikini

4 months ago 23 186

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