Warming up the targeted muscle group before engaging in the main compound movements is essential to maximizing the muscle growth over time. It's a way of warming up the muscle group so they can actually perform during the session 5 months ago
Glute activation is one to focus on, if you tend to have tight hamstrings, hip flexors and weak glutes this will help to fire them up before lifting.
There are a million ways to warm-up but remember to focus on each area that will be targeted during that session. Here is a little glute activator in honor of hump day. 🍑🔥
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