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Happy Friday Lovelies!!!πŸ€—
Backkkkkk Day- One of my fav days of the week...right next to all them because I love training😎πŸ’ͺ🏼
πŸ”Ή4X6-8 Heavy weight Cable bent over row drop the weight in half and do 10 reps
πŸ”Ή4X15 Moderate weight barbell bent over row
πŸ”Ή4X15 Kneeling single arm cable cross lat pull down

1 year ago 16

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