Every once in a while we feel like we can’t go on, that the body is simply not capable of taking another step or pedaling another stroke, arms to tired to lift that weight or swim that stroke. But guess what, it isn’t.  You need to find that fire inside you, dig deep and keep pushing on.

Rise and shine.
6am and your hand can’t make it to the alarm clock before the voices in your head start telling you that it’s too early, too dark, and too cold to get out of a bed.
Aching muscles lie still in rebellion, pretending not to hear your brain commanding them to move
A legion of voices are shouting their unanimous permission for you to hit the snooze button and go back to dreamland, but you didn’t ask their opinion.
The voice you’ve chosen to listen to is one of defiance.🖤☮️

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