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Hydrate Hydrate Hydrate! Its summertime in the northern hemisphere and during the warmer weather we perspire more, and that water and electrolytes loss needs to be replaced. Did you know, hydration is critical for heart function. A well- hydrated heart ❀️ doesn’t need to work as hard to pump blood. So drink up and notch on fruits and veggies that hydrate community!πŸ’‹πŸ’‹πŸ™πŸΌπŸ™πŸΌπŸ’• while teaching I’ve noticed how students muscles cramp up more easily when dehydrated- find some fun foods ,,, Summer is on!!!πŸ’‹πŸ’‹πŸ’•πŸ’•πŸ™πŸΌπŸ’―πŸ“ΏπŸ“ΏπŸ‡πŸ‰πŸŒπŸŽ

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