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Idk what I’m doing with this posing or flexing shit, except trying to be like @dylan_lien with some upper body today
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Super sets are an amazing way to get the hypertrophy work in fast. Chest, back, arms today
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I always enjoyed how my back developed with minimal work. The Minimal Effective Dose (MED) is all that’s needed. You don’t need countless hours in the gym hitting each body part for 20+ sets. That’s stupid
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Proper macros and MED. That’s all it takes
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KILL FEAST REPEAT🐗
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4 months ago 5

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