Today was a six station HIIT. I been focusing more on my conditioning, HIIT is the fastest way to condition your body besides regular cardio.
2 months ago
45 seconds on 8 seconds off. 1 min break ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
IF YOUR ACTIONS DO NOT PROVE THE TRUTH OF YOUR WORDS, THEN YOUR WORDS ARE NOTHING MORE THAN LIES.
My favorite MOTIVATIONAL SONG BY ET