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Today was a six station HIIT. I been focusing more on my conditioning, HIIT is the fastest way to condition your body besides regular cardio.
45 seconds on 8 seconds off. 1 min break ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
IF YOUR ACTIONS DO NOT PROVE THE TRUTH OF YOUR WORDS, THEN YOUR WORDS ARE NOTHING MORE THAN LIES.

My favorite MOTIVATIONAL SONG BY ET

5 months ago 2 26

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