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|| DROP SETS || _____
✔️ are a high intensity technique where you perform an exercise & then drop (reduce) the weight & continue for more reps until failure ________
✔️they are a great way to increase blood flow & promote muscle fatigue to ensure muscle hypertrophy (an increase in muscle mass)
________ ✔️they can be used to target stubborn muscle groups by fatiguing the deeper muscle fibres

5 months ago 12

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