@eatflowlive with @get_repost
3 months ago
Halfway through the week friends! .
For day 3 of we bring you .
Warrior 1, or 1 build power, strength, and stability. This pose will strengthen your thighs and ankles while opening up your hips and chest. Feet should be wide apart, with the front toes pointing to the top of your mat and the back foot at a 45 degree angle.
While you want to guide your hip square towards the front, this asks for the hips to be very open. Place your hands to your hips to check their alignment and to assist them towards square, try for a wider stance. Toe heel your front foot towards the outer edge of your mat to allow more space. .