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Some high intensity booootay workout today! Wooooo!🤩 I’ve been dying for change so I decided to go back to what I enjoy best..some sweaty and challenging supersets! My heart rate was up & my glutes were donezo after this workout👏🏼
🔥Weighted kick backs 4X15
🔥Seated narrow stance leg press super set wifff some calves
👉🏼4X15 narrow stance 4X15-20 calves raises
🔥Heavy squats 5X5
🔥Heavy sumo deadlift 5X8

12 months ago 58 2,184

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