Flex Friday is here!!! I’ve been practicing on my poses recently. And let me say that it’s not as easy & enjoyable as it seems. It’s what I consider high intensity cardio training. Every time u contract the muscles u feel another drop of sweat leaving ur body. U slowly & systematically start running out of air & strength. It becomes very difficult to breathe or to flex ur muscles. My hat goes off to athletes like @ifbb_pro_tony_torres @e.rod_cubanfreak_23 @kable_official @fraukediaz @nickyvfit These people put the F in Tag us @iron.temple.gym in ur favorite pose flexing today! See u soon 💪🏼

2 months ago 13