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It all changes from here! I upgraded the place where I live and now what I see on the outside is a different vibration. Now it is is time to change what goes on inside of me so the vibration can be complete. INGREDIENTS
TO MAKE THE MIX:
2 cups of rolled oats
1/4 cup of quinoa
1/3 cup of flaxseeds or flaxseed meal
3/4 cup of pumpkin seeds
3/4 cup of walnuts
3/4 cup of almonds (can be whole or sliced)
1 teaspoon of vanilla extract
optional: 3 tablespoons of plant based protein powder
TO MAKE THE PORRIDGE:
2/3 cup of milk (I used vanilla almond milk but you can use regular milk, soy milk, or whatever your favorite milk is)
3 ounces of fruit (berries work best), mashed if desired nuts for topping is desired ☕️

1 month ago 0

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