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2 weeks since I been to the gym. 3 and a half jobs and a Family!
No excuses! Find time! Make time! Even tho I have a home gym it felt good to be back! Plus we did a video 🎥 Thanks Mahilah! My 11 year old and videographer. Chest and Core!
Routine
Chest ( my focus was endurance )
Warm up 185bs. ( 10 reps )
225 lbs. ( 10 reps )
335lbs. ( 2 reps )
365bls. ( 1 rep )
Drop down
315 lbs. ( 5 sets 5 reps )
300 lbs. ( 5 sets 7 reps )
Burn outs 225 lbs. ( 8 sets 10 reps )
Inspired by @stix_808
Core ( my focus was lower plates )
Leg raises ( 5 sets 10 reps )
Hanging wipers ( 5 sets 10 reps )
Burnouts Jack knifes
Music 🎶
Artist: Calboy
Album: Single
Song: Envy Me
Link: @147Calboy




























25 days ago 8 392

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