“You can’t hate yourself happy. You can’t criticize yourself thin. You can’t shame yourself worthy. Real change begins with SELF-LOVE and SELF-CARE.” This is the same woman with the same shirt but different sizes in these photos. Who she is now is so much better than who she was.

Look at the depression, anxiety, unhappiness in the first photo. That woman is sad, miserable and letting her emotions be masked with unhealthy habits.

The woman in photo two is who she is destined to become. She is confident, courageous, ready to take charge. She relit the flame inside her that she needed to keep going.

I know it sounds cliche when I say that this program really changed me and my life, but it is a simple and true statement. I have overcome my mental health in healthy ways, I have learned how to love myself in a greater, stronger way, I have relearned and improved my relationship with food and I have finally become excited to be active in my life again.

I found my match, lit my inner fire and am becoming the keeper of my own flame. I mean dear god, look at that smile in the second photo. It’s only going to get bigger! I chose to love myself and be my own person, not to compare and try to be like others.

Everyone else is taken, be you. Be true to you. Be happy with you. When you are ready to find that match box with me, I’ll help you light that fire in yourself and keep your flame growing brighter!

Drop a 🧡 in my box or comments if you’re ready to light your flame with me!

8 months ago 0