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🧠 Power can over come everything 🧠
Unless it’s just not your day and you’re afraid you’ll blow a hamstring if you put any more weight in the bar 😂
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405 moved about as easily as it looked... So that’s not saying much! I had the intent on going for a solid 420-425 for my 3x5 but my lower body was feeling crazy right and i didn’t want to risk anything!
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I think over time you learn to listen to your body and somedays play it safe. There’s no shame in dropping weight for one session because at the end, you’ll come out ahead. You won’t be making any progress if you’re injured right!?!
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So I’ll be back next time with a fresh start and be ready for whatever is necessary! Following this program has been a game changer for me and hope i can share it with you! If you’re interested message me and let’s get you on a structured plan!
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1 month ago 16

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