SQUATS 🍑 Practice it—>then load it. Using a dowel is a great way to make sure your keeping good form while performing squats. Make sure head, upper back, and lower back are touching the dowel at all points throughout your squat. Then load the movement—I love goblet squats. By keeping the weight in front you’re allowing yourself to sit back more because the dumbbell acts as counterweight. Keep your core braced and knees in line with the second row as you descend 💪🏼 ••••••••••••••••••••••••••••••••••••••••••••••••••••••

6 months ago 3

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