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Have you heard of ‘earthing’ yet? 🌳There are tons of hippie health trends out there--too many to incorporate them all--but this one looks worth a place in your routine!
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Think about your daily routine. Most of us wake up, hop in the car, and sit in an office all day. Even those who stay home are indoors most of the day! It’s hard to get the benefits of being outdoors, connecting to nature, and feeling the sunlight on our skin. And there are MANY benefits to connecting to the Earth!
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Earthing is thought to reduce inflammation, reduce chronic pain, improve sleep & energy, lower stress, and protect against EMFs. The idea is that direct contact with the Earth neutralizes excess damaging free radicals by absorbing electrons. Long story short--connecting with nature is good for you!
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So how can you incorporate this into your routine? If you have the opportunity, spend 10-15 minutes walking barefoot or sitting in the grass each day. Longer earthing sessions are encouraged when possible! But as with all health trends, make it work for you. Spend some time gardening or hiking, or even building sandcastles with your kiddos every so often. The best part is that it’s all free 😁
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Do you incorporate ‘earthing’ into your routine? What benefits have you noticed? Any tips and tricks are welcome!
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28 days ago 11

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