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MIRROR PROBABLY AS DIRTY AS MY TRAINING πŸ”₯
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πŸ‘ This new year has hit me with a whole new type of motivation for fitness. But honestly, I wasn't actually feeling motivated until right about NOW. Let me honest for a second...I didn't start a new 'diet' January 1st, or eat 'super clean' and I didn't even do a single workout that whole 1st week of the year. The first 4 days of the month were filled with the usual routine of a little too much indulging after the holidays. The next 12 days were incredibly up & down mentally for me. Something felt completely off. I wasn't in the mood to workout. I was bored, annoyed & just flat out, not myself. Only this week, was I able to realize that I wasn't feeling me because old habits, routines & patterns no longer serve me. I NEED to grow, let go & realign myself with the things that work for me in the present moment. I looked at myself to the mirror today and it hit me...I'm 22 (omg), I've changed a lot in the last year & I'm getting better at figuring myself out. I took a few days to listen to my body and my mind & essentially figured out which mindsets and habits from last year had to go and which ones I could hold onto or try to grasp for the new year. Living positive and healthy didn't need to change because I love that part of me. BUT my routine in regards to fitness was the first thing I had to fix. I kept trying to think of ways to make my training a challenge, but also something I'd have fun doing. .
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πŸ’» So I hopped onto YouTube and started watching old videos of the girl that changed my life in the first place @sarahs_day . Watching her somersault her way through the gym, see her body change entirely, go through heartbreak, hormonal imbalances, and a bunch of other crazy life things I could ALSO relate to, made me realize I WANT to put that same kind of spring in my step. So I sat down in my little home office, colour coordinating my agenda for my brand new 5 week training challenge. And why I've chosen 5 weeks...will all be revealed shortly. When stuck in a rut or just unmotivated, stop. Breathe. Think. Reset. Envision. What do you want in 1 week, 1 month or 1 year's time? Start small but DREAM BIG.

4 months ago 19

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