Only say YES to what is a FUCK YES. You might have seen an email from me asking you what type of man you are...
Are you a hustler, a sacrificer or a substitute?
By far the most common response I get is a mixture of a hustler and a sacrificer.
Meaning, that you work your arse to prove yourself and put your needs last in the process. You get burned out, you feel empty and ultimately, unfulfilled. Part of the problem is that you have a tendancy to people please, meaning, you say YES to things that are really a no. •
And, you say NO to things that are really a YES, primarily when it comes to giving to yourself. The second part of the problem is that you don't know what you want. And the third part of the problem is that you've been living in your head. Self doubt, indecisive, unsure.
So, today's stretch is for you to ONLY say YES to things that are a FUCK YES for the next 24 hours.
This means you must FEEL into what feels right for you. If it doesn't LIGHT YOU UP...
...if you have to find reasons WHY to do it, then it's a FUCK NO!
FUCK YES feels peaceful AND exciting. It just feels RIGHT!
Maybe you've not experienced much of this, maybe you have, I don't know. But, for the next 24 hours it's your chance. Start by saying FUCK YES to this stretch.
===== RULES ===== >
If you're unsure it's a FUCK NO
> If you're afraid it's a FUCK YES
> Follow your heart NOT your head
> If you have to find reasons why you 'should' do something it's a FUCK NO