#100lbsdown

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|Turkey Nachos| I‘m still in PJs, but we’ve had a productive snowed in day! Finished up going through our closet and dresser, went through my purses and shoes, and our bedroom looks glorious and Marie Kondo would be proud! I made us some turkey nachos, with 99% fat free ground turkey, homemade taco seasoning, rotel, and black beans. Topped with salsa, cheese, and sour cream! 😍 Now we are headed out to shovel the driveway and play in the snow! ❄️ what’s everyone up to today? Anyone else have tomorrow off?🙋🏻‍♀️ ____________________ Tortilla chips 4 sp Turkey mixture 0 sp Shredded cheese 4 sp Far free sour cream 1 sp •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #WWAmbassador #WWBride #SweatingfortheWedding #weightwatchers #WWFreestyle #ww #healthyrecipes #wwsupport #wwsisterhood #smartpoints #healthyliving #100lbsdown #losingweight #healthy #realfood #healthyliving #heresmyfood #buzzfeast #cleaneating #weightloss #wellness #weightlossjourney #fitness #cincyfood #lovefood #BFHealth #datenight #snacks #LosingLBSfortheKiddeys
Changed things up today, rolled out my mat and gave my body some much needed love. Needed something gentle to help with these cramps, and @adrienelouise PMS and cramp video definitely helped! My pup just wanted all the love as soon as the mat was rolled out haha😂 . . . #yoga #yogawithadriene #pms #vsg #vsgcommunity #vsgjourney #vsginstacrew #wls #wlscommunity #wlsjourney #losingweight #100lbsdown #healthy #happy #balance #weightlosssurgery #weightlossdiary #weightlossjourney #bariatricsurgery #bariatric #bariatricbabe #thisisme #derp #video
Hit the clock for the 100 hour fast! At 1:55pm! Which means I’ll be eating a light dinner on Thursday to break my fast (maybe 😉). This will be a new fasting record for me, as 96 hours is my longest fast. *SWIPE* To see what I kicked off my fast with! 13oz medium rare ribeye, 4 over medium well eggs and 2 out of the 4 coconut flour/cheese biscuits! 🙌🏼🥩🍳🔥 • I’ll of course keep you guys updated at the 24/48/96 and 100 hours mark ⏳👏🏼💪🏼♥️ • #extendedfasting #intermittentfasting #fasting #fastingheals #fastingforhealth #100hourfast #keto #ketones #ketogenicdiet #lchf #lowcarb #macros #ketosis #sugarfree #ketogenic #goals #ketoweightloss #accountability #weightlossjourney #weightlosstransformation #100lbsdown #weightlossmotivation #weightloss #tmad #fitspo #intermittentfasting #healthyliving
Yesterday was a learning experience that was filled with ups and downs. I won some and lost some but at the end of the day it was an awesome experience. I finished 5-2 and won 1st place in the white belt absolute division, 2nd place in no-Gi, and 3rd place in my weight class. Extremely thankful to everyone who came out to support and coach me! @ad.poor @brittany_phelps_ @mcc_jiu_jitsu
No running in this ice storm.. but got the workout in! Time for football! 🏈 #runnersofinstagram #runningmotivation #ww #100lbsdown #momoftwo #getupandmove #plank #runnersworkouttoo
Today’s food so far (no, I’m not eating the Halloween DVD {probably}). I had to try this new cinnamon shortbread frapp (good!), and Sundays are for wings. . . . . . . . #healthyweightloss #100poundsdown #intermittentfasting #cico #loseit #wingsday #100lbsdown #whatieat #akaeverything
• 1 YEAR ANNIVERSARY 🔥 Så passerede jeg 1års dagen for min operation ☺️ Vægten siger nu -45kg og der er røget 180cm på 8 målte steder 😍 Jeg er MEGET stolt og jeg er meget rørt over hvor denne rejse har ført mig hen - samtidig har jeg udviklet mig helt vildt meget som menneske og jeg har bare indset hvad der er vigtigt i livet og hvad jeg vil bruge mit liv på. Mit liv er simpelthen for kort til at nøjes og mit liv et for kort til et 8-16 job hvor jeg ikke udvikler mig som menneske eller gør ting som alle andre beder mig om - JEG er chefen i mit eget liv og kan heldigvis nu arbejde og holde fri når det passer mig ❤️ Jeg ELSKER at jeg kan holde fri sammen med min familie når det passer MIG 🙏🏻 #tak #taknemnelig #vægttab #vægttabsrejse #weightloss #weightlosstransformation #beforeandafter #transformation #healthy #45kg #100lbsdown #100lbs #gastricsleeve #thankful #oneyear
@smashleyshrinks happy #facetoface !!!!! on the left here we have me cheesin my heart out at the state fair with my boyfriend (almost certainly stuffed with corn dogs and cheese fries) and here on the right we have me cheesin my face off at work(stuffed with coffee and toaster strudels🥴) okay do you guys know those memes where they take someone’s facial features and shrink them onto the middle of their face? I legitimately thought that was just how my face was before. just a meme face. in a dramatic turn of events, I might have been wrong here and my face is actually normal and it was just surrounded by a shit ton of fat before. who would have thought? 🤔👻 classic. . . . . . . . . #weightloss #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossmotivation #weightlossinspiration #pcos #pcosweightloss #wlstories #wlcommunity #instafit #fitfam #caloriecounting #cico #extremeweightloss #transformationtuesday #down100 #100poundsdown #down100lbs #100lbsdown
@smashleyshrinks happy #facetoface !!!!! on the left here we have me cheesin my heart out at the state fair with my boyfriend (almost certainly stuffed with corn dogs and cheese fries) and here on the right we have me cheesin my face off at work(stuffed with coffee and toaster strudels🥴) okay do you guys know those memes where they take someone’s facial features and shrink them onto the middle of their face? I legitimately thought that was just how my face was before. just a meme face. in a dramatic turn of events, I might have been wrong here and my face is actually normal and it was just surrounded by a shit ton of fat before. who would have thought? 🤔👻 classic. . . . . . . . . #weightloss #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossmotivation #weightlossinspiration #pcos #pcosweightloss #wlstories #wlcommunity #instafit #fitfam #caloriecounting #cico #extremeweightloss #transformationtuesday #down100 #100poundsdown #down100lbs #100lbsdown
Taking time for yourself is not selfish. Taking care of yourself should ways be your first priority. If you don’t take care of yourself, what can you give to anyone else? - #runningkeepsmesane #alonetime #favouriteviews #sodamncold #sundayrunday #selflove #selfreflect #weightlossjourney #weightloss #weightlosstransformation #100lbsdown #100lbsdownandcounting #takecareofyourbody #runningmotivations
Want to lose your POOCH? Want to lose 20 lbs.....3 months in a row? What to look like the SUPERSTARS that I train?  Let's get you KENYAFIED! Get my Bogo Deal of the Day! Dm/inbox me with #Bogo I'm going to make 2019 the SEXIEST year of your life! Tired of your Pooch? Need a REVENGE BODY? Want a high, round booty and a body that will SHUT DOWN Rooms? Get KENYAFIED! The 1st 100 people who orders the Super stomach shredder membership ($91/month) will receive the following 1. The Super stomach shredder membership will be a Bogo (buy one get one free). 2. Top 2 ab Downloads/link (15 mins of Abs vol 1 and 2). 3. A free month of my Online workout program. 4. Me, as your accountability coach! This deal is good for the 1st 100 people who orders today so you don't want to miss it! #fckbeingfat #tryingtoloseweight #weightloss #diet #blackwomendoworkout #100lbsdown #weightlossjourney #weightwatcher #blackwomendoworkout #KENYACROOKS #KENYAFIED Www.kenyacrooksnetwork.com
Want to lose your POOCH? Want to lose 20 lbs.....3 months in a row? What to look like the SUPERSTARS that I train?  Let's get you KENYAFIED! Get my Bogo Deal of the Day! Dm/inbox me with #Bogo I'm going to make 2019 the SEXIEST year of your life! Tired of your Pooch? Need a REVENGE BODY? Want a high, round booty and a body that will SHUT DOWN Rooms? Get KENYAFIED! The 1st 100 people who orders the Super stomach shredder membership ($91/month) will receive the following 1. The Super stomach shredder membership will be a Bogo (buy one get one free). 2. Top 2 ab Downloads/link (15 mins of Abs vol 1 and 2). 3. A free month of my Online workout program. 4. Me, as your accountability coach! This deal is good for the 1st 100 people who orders today so you don't want to miss it! #fckbeingfat #tryingtoloseweight #weightloss #diet #blackwomendoworkout #100lbsdown #weightlossjourney #weightwatcher #blackwomendoworkout #KENYACROOKS #KENYAFIED Www.kenyacrooksnetwork.com
My 10 year challenge. There have been so many changes over the last 10 years.... #10yearchallenge #100lbsdown #10yearschallenge #weightlossjourney #weightlosstransformation #trasformation #fattofit
Yasssssss 😍 Great deal at the Navy Exchange for these if you're in the military! @norse_viking_rob 😜🥂
Hi. My name is Amanda. I'm a Binger. I let old thinking take over yesterday. I binged. I'm not proud of that. What I am proud of is who I am becoming. My binges dont happen daily, every two days, weekly, or monthly anymore. It used to be bad. I used to live in that darkness and fake it on the outside. I haven't binged in months. Getting curious about what triggered me. Unpacking the baggage of my past. Today I conquered my mind....I am transforming my life. Woke up today. And then I dug deep. I'm proud of this workout. It is mine and I owned it. It was uncomfortable to workout with a binge amount of food inside me still. I made sure to feel that pain. This is a weird post to post for me. I've never talked about it. Not like this. Moral of the story. We will stumble. But as long as we dont throw away our workouts. We will transform. Conquer the mind. Transform your life. GROW THROUGH WHAT YOU GO THROUGH. DONT FEAR THE WORK FEEEEEL THE WORK! #365healthy #timetogetbacktome #holidaysareover #backtowork #healthiestyearever #100lbsdown #100lbstogo #startnow #5secondrule #iwannafeelgoodagain #hairstylist #beachbodycoach #certified2bmindsetmentor #2bmindset #waterfirstveggiesmost #transform20 #conqueryourmind #transformyourlife #illanamustein #shaunt #carldaikler #superlife #superfoods #shakeology #boymom #fitmom #happiness #healthylife #beautifullife
Confession time, it’s never too late! I took the middle picture several years ago. It was the start of another failed diet! It took me several years later to find #keto and to turn my life around! Whatever path you choose, vegan, paleo, no carbs, low carbs, just decide to do it and trust the process. Keto on my friends ✌🏽😉👍🏽! . . . . . . . . . . #ketotransformation #myweightlossjourney #100poundsdown #myweightloss #transformation #100lbsdown #100lbslost #100poundsgone #weightlossjourney #weightlosstransformation #weightlossmotivation #myweightlossjourney #myweightlossprogress #lowcarbdiet #lowcarbhighfat #lowcarbhighfatdiet #lowcarbhighfatlifestyle #lchfdiet #lchflifestyle #myweightlosstransformation #sundaymotivation #losingweight #losingweightjourney #fatbelly #losebellyfat #nonscalevictory #nonscalevictories #nonscalegoals #myweightlossinspiration
Dire qu'il y as 9 mois j'avais 100lbs en plus , et qu'aujourd'hui ca ma tout pris pour lever les deux poids de 50lbs dans mes mains ! 🤷🏽‍♀️❤️ #losingweight #100lbsdown #proud #happy #smile #loseweightfast #9months #loseweịght #185lbsnow #power #strong #gymaddicted #goodfood #healthylifestyle #personaltrainer #thanksful 🏋🏽‍♀️💜
Starting a 72+ hour fast at 2 today. I’m actually aiming for 120 but 72 is my “how do you feel mark”. 💪🏼😎This is how I prepare for my extended fasts, both mentally and physically! • Mentally: Keep telling myself I can do it, prepare to stay busy, and keep my goals in mind! Physically: All the things! -Hydration: prepare my drinks for the week (water, unsweetened tea, and diet soda (stay in your lane)) -Electrolytes: Get them gathered, easy to keep on hand and available at all times. -Last meal: I usually have whatever I’m “craving” and recently that’s been all the steak! So steak and eggs it will be 🥩🍳 • Some side notes: - Water, water, electrolytes and more electrolytes. - Stay as busy as possible, both mentally and physically. - And just be patient! 🤗 • #extendedfasting #intermittentfasting #fasting #fastingforhealth #depletingglycogen #mentalreset #hardreset #keto #ketones #ketogenicdiet #lchf #lowcarb #macros #ketosis #sugarfree #ketogenic #goals #ketoweightloss #accountability #weightlossjourney #weightlosstransformation #100lbsdown #weightlossmotivation #weightloss #tmad #fitspo #intermittentfasting #healthyliving
Want to lose your POOCH? Want to lose 20 lbs.....3 months in a row? What to look like the SUPERSTARS that I train?  Let's get you KENYAFIED! Get my Bogo Deal of the Day! Dm/inbox me with #Bogo I'm going to make 2019 the SEXIEST year of your life! Tired of your Pooch? Need a REVENGE BODY? Want a high, round booty and a body that will SHUT DOWN Rooms? Get KENYAFIED! The 1st 100 people who orders the Super stomach shredder membership ($91/month) will receive the following 1. The Super stomach shredder membership will be a Bogo (buy one get one free). 2. Top 2 ab Downloads/link (15 mins of Abs vol 1 and 2). 3. A free month of my Online workout program. 4. Me, as your accountability coach! This deal is good for the 1st 100 people who orders today so you don't want to miss it! #fckbeingfat #tryingtoloseweight #weightloss #diet #blackwomendoworkout #100lbsdown #weightlossjourney #weightwatcher #blackwomendoworkout #KENYACROOKS #KENYAFIED Www.kenyacrooksnetwork.com
Breakfast after shoveling in 5° temperatures ❄ Kiku and opal apples, bananas (doused in molasses after taking the picture), mandarins, apricots, nectarine, and fresh-squeezed grapefruit/orange juice ❄ . . . . . #vegan #veganfood #vegansofig #vegansnack #breakfast #veganbreakfast #veganlunch #lunch #brunch #healthyfood #healthyeating #fruitplate #fruitplatter #fruit #intuitiveeating #mindfuleating #wlj #weightlossjourney #weightloss #extremeweightloss #100lbsdown #losingweight #losing100pounds
Soft cold food and fuzzy blankets have been my go-to since my tonsillectomy on Thursday. I'm catching up on my rest and trying my best to keep with my pain meds. Tonsillectomy ain't for the over 30 crowd, y'all! . . . . . . . . . . #weightloss #naturalweightloss #100lbsdown #goaldigger #fattofitjourney #fitfam #healthy #motivation #progress #fcancer #thyroidcancer #thyroidcancerwarrior #bedrecovery #mentalillnessrecovery #mentalhealth #weightlossjourney #weightlossmotivation
Instead of the 10 year challenge, I’m doing the 100lb challenge. As of today I’ve officially lost 100lbs. I must admit I did get a little emotional 😭 looking at older photos of myself because it is actually my mental health that has changed the most drastically, not my body. I thought I had dug myself in a deep hole and I was past the point of no return, truly a lost cause. But if you change your attitude and believe in yourself, you can accomplish anything you put your mind to. ❤️ #weightloss #transformation #100lbsdown #journey #health #healing #mentalhealth #10yearchallenge
Most important thing I’ve learned is trusting the process. It’s all about progress, not perfection. Patience is so so so important. You’re not going to lose 100lbs in a day, month, or maybe even a year. There’s going to be some weeks where you don’t move a weight, or maybe you won’t be able to lift a weight you did last week. You’re going to have to swallow your pride and go down a weight so you can perfect your form (still working on this one—&that’s okay). There’s going to be days where you don’t want to go to the gym, or you get there and after 30 minutes you’re still not able to get into it and leave mid workout—THATS OKAY. There will be days where you go back to your old ways and binge, forgive yourself and do better tomorrow. Weight loss and fitness journey aren’t a straight road, it’s a rollercoaster. Some days/weeks you’re killing it, and sometimes you need a break. Understand that you’re a human being, you’re going to make mistakes. But are you going to let those ruin all the progress you made or learn from it, move on, and do better tomorrow? It’s your choice. You are your best friend, or worst enemy. #workout #workoutmotivation #weightloss #100lbsdown #weightlossmaintenance #vegan #vegangains #fitness #weightlifting #running #cycling #girlswholift #obesetobeast #youcandoit #letsgetfit #beforeandafter #fitnessjourney #weightlossjourney #getfitwithziv
I absolutely love fitness with all of my heart and soul, every time I leave the gym, a piece of me stays there. It is not a chore for me but a hobby I fully love and enjoy. lifting weights by far has been my favorite fitness workout, I don’t ever see myself stopping that. When I first started my journey, it was about “getting skinny”, funny enough, I never even reached my goal weight because at some point it clicked. It’s not about getting skinny. It’s about getting healthy. It’s about getting faster, stronger, and making positive lifestyle changes. Being skinny isn’t the key to happiness—constantly making progress and being better than you were yesterday is. #workout #workoutmotivation #weightloss #100lbsdown #weightlossmaintenance #vegan #vegangains #fitness #weightlifting #running #cycling #girlswholift #obesetobeast #youcandoit #letsgetfit #beforeandafter #fitnessjourney #weightlossjourney #getfitwithziv
Normally, I wouldn’t share a picture with my toenails not painted, or without the paw prints wiped off the scale, but I wanted to share. I’m officially down 100lbs from 01/2017. My original goal was to lose 90lbs, but my goals have shifted from strictly a poundage goal to other marks of health and fitness. That being said, I still check my weight daily. I do this because I have a five pound range I constantly fluctuate in, and when I go outside that range, it reminds me to take a look at my eating and exercise habits, and allows me to adjust accordingly so I can keep off the excess weight without having to “start over”. I think it was the maintenance phase that has killed my efforts every other time. I’ll maintain for awhile, go off my usual routine for a few days (usually vacations and holidays), and just get back in the habit of mindlessly eating. Eating out of boredom, eating past my fullness signals, eating because it’s “time to eat”, and not because I’m hungry. It’s a real balancing act, trying to eat responsibly without restricting to an unhealthy point, or learning to indulge sometimes- enjoying holidays, vacations, dinners with friends, etc. without turning EVERY day into a feasting special occasion. I hit my 90lb goal six months ago. I’ve lost a little bit less since then, but most importantly, I’ve kept the excess off, I’ve incorporated daily movement into my life, I’ve gotten stronger and more balanced. Now, I’m really trying to focus on rebuilding that healthy relationship with food. I CAN do this, and if you’re struggling like me, you’ve got it too! We’ll lift each other up!!! #weightlossmaintenance #100lbsdown #timetogethealthy
Before and after—my hardest posts to do but I know that these help show that it IS possible. On the left: just starting my journey, maybe a month into it. On the right: this past week, maintaining 100lb weight loss. Some stats: •Highest weight: 257ish. That’s the last time I checked, it was probably higher than that. •Lowest weight: 142lbs. This was prior to weight lifting and was solely from excessive cardio. •Current weight: 152lbs. This is my maintenance weight. I bounce between 148-155 often. This is where my body is most comfortable and I am fairly muscular. #workout #workoutmotivation #weightloss #100lbsdown #weightlossmaintenance #vegan #vegangains #fitness #weightlifting #running #cycling #girlswholift #obesetobeast #youcandoit #letsgetfit #beforeandafter #fitnessjourney #weightlossjourney #getfitwithziv #motivation #tummytuck #halfamarathon #skinremovalsurgery
Want to lose your POOCH? Want to lose 20 lbs.....3 months in a row? What to look like the SUPERSTARS that I train?  Let's get you KENYAFIED! Get my Bogo Deal of the Day! Dm/inbox me with #Bogo I'm going to make 2019 the SEXIEST year of your life! Tired of your Pooch? Need a REVENGE BODY? Want a high, round booty and a body that will SHUT DOWN Rooms? Get KENYAFIED! The 1st 100 people who orders the Super stomach shredder membership ($91/month) will receive the following 1. The Super stomach shredder membership will be a Bogo (buy one get one free). 2. Top 2 ab Downloads/link (15 mins of Abs vol 1 and 2). 3. A free month of my Online workout program. 4. Me, as your accountability coach! This deal is good for the 1st 100 people who orders today so you don't want to miss it! #fckbeingfat #tryingtoloseweight #weightloss #diet #blackwomendoworkout #100lbsdown #weightlossjourney #weightwatcher #blackwomendoworkout #KENYACROOKS #KENYAFIED Www.kenyacrooksnetwork.com
Hello, If you happened upon my page, I want to share more about me and my Keto lifestyle with you. I ❤️ to cook 👩🏻‍🍳, share recipes & meal prep ideas, post motivational progress pictures along with what I do for fitness to help me keep accountable for this new lifestyle. . . My goal is to inspire others who struggle with losing weight and to give hope to those who didn’t think it was possible to write a new/happy ending to their story. . . Living, Loving & Learning the Keto Lifestyle! . . . #weightlossinspiration #weightlossmotivation #weightlossjourney #weightloss #weightlosstransformation #weightlossgoals #keto #ketodiet #ketotransformation #ketoweightloss #intermittentfasting #ketosis #ketogenic #ketolifestyle #ketoweightlosstransformation #ketofam #ketocommunity #running #weightlifting #fatadapted #lchf #lchfdiet #50andfit #loseitapp #fitfam #cycling #healthyeating #selflove #countingcalories #100lbsdown
Hi all! Let’s get started with a little bit about me: •my name is Ziv and I am 26 years old •I lost over 100lbs with a vegan diet and working out 5-6 x a week •my journey started on 01/01/17 as a New Years resolution to finally lose the weight and keep it off. I’ve tried many times to lose weight, I’ve been on every diet imaginable. I’ve actually lost over 70lbs before only to gain it all. It took 5 years after that to try losing weight again. •it took 10 months to lose the weight and I’ve been maintaining it for over a year now •had skin removal surgery on 09/13/18 on my arms and lower belly as well as a breast augmentation I had to take off 6 weeks from the gym and had to restart my entire fitness routine all over again. •being a vegan did not cause the weight loss, I did it for restriction reasons and it does allow more plant based food intake which worked out well for me. •I had a personal trainer the first 3 months of my journey, then started doing group classes. Cycled 5x a week for 8 months, then switched it over to weights and kickboxing for 7 months, then heavy weight lifting and running. Was running 5x a week for about 8 months as well and now I’ve slowed down with it as it’s really hard on my knees and I simply don’t enjoy it as much. I’ve completed a half a marathon which was probably one of my biggest accomplishment to date. #workout #workoutmotivation #weightloss #100lbsdown #weightlossmaintenance #vegan #vegangains #fitness #weightlifting #running #cycling #girlswholift #obesetobeast #youcandoit #letsgetfit #beforeandafter #fitnessjourney #weightlossjourney #getfitwithziv #motivation #tummytuck #halfamarathon #skinremovalsurgery
Get active. 👌✔ For a fit and toned figure, dieting alone isn't enough. You also need to exercise. The American Heart💪 Association recommends 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous aerobic activity per week.☺😎 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➡ SHARE, COMMENT & GET WHAT YOU WANT IN 👉@keepitto.weightloss 🎀 @keepitto.weightloss 🎀 @keepitto.weightloss 🎀 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ How to get the healthy and fit body you want in 2019? ✔👉 click on the profile our and start your transformation by video now! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #weightlossideas #weighttraining #weighttrainingforwomen #weightlossgoal #noexcuses #fatgirl #fat #calmdown #bodytransformation #motivation #transformation #beforeandafter #beforeandafterweightloss #weightlosstransformation #keepgoing #nevergiveup #bodsquad #fatloss #transformationinprogress #100lbsdown #ketotransformation #ketoweightloss #beforeandduring #transformationtuesday #200lbsdown
Last nights gym sesh to put all those carbs I ate to good use. I also broke a personal record of time spent on a cardio machine. It hurt to get out of bed today 😂 On a side note. For as long as I can remember I have had NO definition in the collarbone area. I look like death warmed up but I had to document this moment. It’s just a glimmer of them but I’ll take it 😎 #cardio #obesity #thisgirlcan #fatburn #fattofit #beforeandafter #weightloss #weightlossjourney #weightlossuk #extremeweightloss #myfitnesspal #gym #weightlifting #plussizeexercise #plussize #appleshape #selfcare #pcos #pcosweightloss #pcosdiet #motivation #uk #plussize #fat #fitfam #effyourbodystandards #effyourbeautystandards #80lbsdown #100lbsdown #bodypositive
single digits! i am so ready for this. i think i rounded the corner on the pre-op diet, too. i am lucky that my surgeon’s pre-op diet is pretty doable- protein shake for breakfast, 3 oz lean meat and all the non starchy vegetables i want for lunch and dinner. low fat, low carb, no refined sugar, no caffeine. but at least it’s not liquids for weeks on end like some surgeons do. also, according to my blood work, my liver is not in bad shape. so, i’m one of those lucky fat people with a healthy liver. without surgery, though, that probably wouldn’t last long. still, i think i’m down 10 pounds since the diet started! . . . . . #progressnotperfection #fitspiration #fitspo #weightloss #transformation #wls #progress #progresspic #gymselfie #gymlife #weightlossjourney #weightloss #fatloss #100poundslost #100lbslost #100poundsdown #100lbsdown #massiveweightloss #extraskin #excessskin #looseskin #iusedtobe300pounds #bodydysmorphia #wls #bariatricsurgery #rnygastricbypasssurgery #gastricbypass #rnygastricbypasssurgery #wlscommunity #rny #bariatricsisterhood
Love yourself and the rest will follow 🌸 This is so true - once I started to love myself was when I started to have more confidence, take more risks and care less about other people’s opinions 💪🏻 You have got this ! #doingitformygirls #beforeandafterweightloss #mompreneurlife #believeinyourself #down100lbs #wls #loveyourself #wlscommunity #100lbsdown
Want to lose your POOCH? Want to lose 20 lbs.....3 months in a row? What to look like the SUPERSTARS that I train?  Let's get you KENYAFIED! Get my Bogo Deal of the Day! Dm/inbox me with #Bogo I'm going to make 2019 the SEXIEST year of your life! Tired of your Pooch? Need a REVENGE BODY? Want a high, round booty and a body that will SHUT DOWN Rooms? Get KENYAFIED! The 1st 100 people who orders the Super stomach shredder membership ($91/month) will receive the following 1. The Super stomach shredder membership will be a Bogo (buy one get one free). 2. Top 2 ab Downloads/link (15 mins of Abs vol 1 and 2). 3. A free month of my Online workout program. 4. Me, as your accountability coach! This deal is good for the 1st 100 people who orders today so you don't want to miss it! #fckbeingfat #tryingtoloseweight #weightloss #diet #blackwomendoworkout #100lbsdown #weightlossjourney #weightwatcher #blackwomendoworkout #KENYACROOKS #KENYAFIED Www.kenyacrooksnetwork.com
13 weeks and just over 10 lbs to go! My “sad bellybutton,” as I like to call it because it looks like a sad face, kinda makes me chuckle. I feel like I don’t have a lot of proof I use to be 100lbs #overweight . One of my biggest regrets from that time is I don’t have more photos of me at my biggest. That I hid from pictures or would be the first to offer to be the photographer. I was #ashamed of how I looked. I would kill to have those pictures because people see me now and assume I was always #fit or worse...that I might be #athletic lol. ————————————————————— BELIEVE me, at my worst I was a mess. My body now isn’t perfect. I have little bits of extra skin here and there, some stretch marks but I’m at peace with it because at least I have something to help me tell the story of where I started! The pants in this photo are an XX small. I meant to buy an X small and grabbed the wrong pair. They did run large, but I remember the days where I was trying everything to jam my ass into an XL...not an XX small...very very clearly! My only real secret to get here has been my refusal to give up on myself. It’s the least you can do, yet the hardest. #Preppin #PersonalTraining #100lbsDown #Fitness #Nutrition #Diet #IIFYM #WeightLoss #BodyBuilding #BodyBuilder #PersonalTrainer #LivingWithMS #GirlsWhoLift #FigureGirl #FigureCompetitor #LivingWithMS #ChronicWellness !
I listen to my own thoughts and watch others actions.... “Actions over adverbs” all 2019 Let’s get better together
3 weeks no foundation.🙅🏼‍♀️ I’m planning on having a chemical peel to help with my blemishes, oily skin and large pores. I’m actually feeling more comfortable with myself without any foundation on which is very rare for me to say! I’m also enjoying how fresh and soft my skin feels since ditching primers, foundation, bronzers and blush. Keep an eye out on my skincare story’s on my page as I regularly provide updates!! . . . . . #extremeweightloss #myjourneytofit #myfitnessjourney #extremeweightloss #100lbsdown #obeasetobeast #fattofitjourney #fattofit #fitfamily #diet #weightloss #beforeandafterweightloss #weightlossdiary #weightlosscommunity #weightlossprogress #weightlosssuccess #fat2fit #weightlosstransformation #losingweight #losingweightjourney #healthychoices #exercise #healthylifestyle #skin #skincare #skincareroutine #fit #fitfam #gym #bodytransformation #beyourself
NEW VIDEO out this morning 💕 I discuss motivation and my take on the question I get all the time “How do you stay motivated?” Check it out and share your thoughts on motivation with me! Link below ⬇️⬇️⬇️and in my bio! https://youtu.be/Knre9sosA3s . . . #motivation #weightloss #youtube #weightlossjourney #weightlosscommunity #losingweight #fitnessmotivation #weightlossmotivation #fitnessjourney #fitness #health #youtuber #howtoloseweight #100lbsdown #vlog #realtalk #video #losingweight #weightlosstips
I mean. Some days I forget how far I have come from being the young woman on the left. So thankful to have fallen in love with exercise and a healthy lifestyle. What a journey it's been. My health and fitness journey is on @bonnieshealthjourney if anyone is interested in seeing the changes since 2016 and 2017. Sometimes January resolutions do pan out. #tranformationpicture #changemylife #healthy #healthylifestyle #savingmylife #weightloss #myweightlossjourney #fat2fit #sunday #naturalweightloss #100lbsdown #transformationphoto #myfitnessjourney #fitness #newyearsresolutionsdowork
#jumpininto2019 day 19. I almost forgot to post. Well I did yesterday. It was late when I did them. I am up early and plan on jumping thru the day. My knee is bothering me but I’m going to make it thru 1000 today 😊#gastricsleevejourney #jumpropechallenge #vsgjourney #vsg #everybitcounts #100poundsdown #100lbsdown #100poundweightloss
Amazing #transformation ! Comment what you want & tag your friends for more motivation! Follow us (@weightlosstips24h ) for more #transformation stories! 💪🔝 Amazing pic by @getfitwithasley_ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ .. ✅💡How to lose 8-14 pounds of weight? How to change your body in 2019? 2019 will be amazing!!! Checkout our bio link (@weightlosstips24h ) for more info 😏👊 . Link in our bio 👉 @weightlosstips24h 👉 @weighhtlosstips24h 👉 @weightlosstips24h ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossinspiration #pcos #pcosweightloss #wlstories #wlcommunity #instafit #fitfam #caloriecounting #cico #extremeweightloss #transformationtuesday #down100 #100poundsdown #down100lbs #100lbsdown
This isn't a weight loss comparison picture. This is a photo of me fitting into a dress from my smallest adult size/weight, 8 years ago. I had lost about 45lbs to get to that size. It didn't last very long unfortunately. This is the only picture I could find of me wearing that red dress. I cannot believe it fits again. My head hasn't quite caught up with my transformation yet. Oh my god, I'm amazed. I'm also loving Mexico and already wanting to plan a trip back here! . . . . . . . #weightloss #weightlossjourney #weightlosssurgery #wls #wlsjourney #vsg #vsglife #vsgjourney #bariatricbabe #gastricsleeve #sleevelife #wlscommunity #vsgcommunity #bariatricsurgery #gastricsleeve #fatloss  #determination #healthyliving #fattofit #myweightlossstory #gettinghealthy #nsv #transformation #100lbsdown #100poundsdown #100lbslost
So today not only did I reach 8.5stone lost, but I also am now in Obese Class 1!! I started off well into obese class 3 🤦🏻‍♀️ I am so excited because my target weight is in the next category, overweight! It felt like I’d have to wait soo long to get out of the obese classes and now they’re finally almost gone forever! 👌🏼👌🏼👌🏼 • • • • • #vsguk #surgeryabroad #vsg #vsgjourney #gastricsleeve #sleevegastrectomy #vsgsupport #vsgcommunity #sleevegastrectomy #gastricsleeveuk #newleafwls #newleaf #praguewls #vsgfamily #wls #wlscommunity #wlsjourney #wlssupport #wlsfamily #wlsfam #wlsinspiration #100lbsdown #100lbslost #100lbsclub
My absolute favorite drink from National Products Expo East @natprodexpo - @drinkphocus ❤️❤️. GUYS!!! GUYS!!!! CAFFEINATED. SPARKLING. WATER!!!! It’s sooo clean & delicious!! The :original: flavor is my favorite #basic 💁🏻‍♀️. These were part of Hot Products & the @drinkphocus team was absolutely OUTSTANDING! #findyourphocus !* * #weightwatchers #ww #phocus #drinkyourwater #stopdropandchug #naturalproductsexpo #weightlosstransformation #extremeweightloss #progressnotperfection #100lbsdown #smartpoints #wwsisterhood #wwfreestyle #wwfreestyleeffect #microinfluencer #naturalliving #organic #healthylifestyle #healthy #healthyliving #weightlosstransformation @ww #weightlossjourney #weightloss #wwcommunity #influencer #healthyfood #healthyeating
Canned green bean virgin - just popped my 🍒! First time having a canned veggie by itself & it was a decent substitute👍🏻. Totally prefer fresh & even frozen, but these were pretty good! I started with low-sodium green beans, rinsed them off & heated them + added some fun @daksspices seasonings. Happy tummy!* * #weightwatchers #ww #veggies #weightlosstransformation #extremeweightloss #progressnotperfection #100lbsdown #smartpoints #wwsisterhood #wwfreestyle #wwfreestyleeffect #microinfluencer #naturalliving #organic #healthylifestyle #healthy #healthyliving #naturallifestyle #weightlosstransformation @ww #weightlossjourney #weightloss #wwcommunity #influencer #healthyfood #healthyeating
@daisyducklings.journey ・・・ It’s amazing how we can change our lives. How much we can change physically and mentally. How our life begins to change the day we take responsibility for it! . Today, I just want to remind you that your life is in your own hands. No matter where you are now, no matter what has happened in your life,you can begin to choose your thoughts, your actions and you can change your life. There is no such a thing as a hopeless situation. And every single day is a new opportunity to do it. Just don’t wait ‘the perfect time’ or to ‘be ready’ for it, because, let’s face the truth, you’re never gonna be 100% ready. Believe me, all the significant leaps in our life occurred when we jumped even if we weren’t fully ready. So, jump! Start where you are! Create new healthy habits. Do something out of your comfort zone. Challenge yourself. Push your limits. And enjoy every single step of the journey! 🐾 . . . . #weightloss #weightlosstips #weightlosstransformation #weightlossinspiration #weightlossmotivation #weightlossjourney #transformationtuesday #weightlossprogress #mrsavljenje #100lbsdown #healthyfood #healthylifestyle #healthydiet #bbg2019 #sweat12wc #bbgnewbie #fitnessgirl #fitnessjourney #fattofitjourney #fitnessmotivation #fitnessaddict
Guess I'll participate in this #10yearchallenge thing. A lot of people don't believe me when I tell them I've worked incredibly hard to shed 100 lbs in my life and then maintain as healthy as possible. It's one of the major driving forces behind why I am the way I am and how I am. When you survive like I have and you overcome and you put the work in, it's hard to not look in the mirror and just feel awesome and carry that around with you. I was never popular growing up. I was shy with everyone, especially ladies. I had negative confidence. I wasn't able to experience a lot of things before getting to college and even when at college, it took 18 months before I finally became truly comfortable with myself and I truly saw how different my life could be if I worked hard and treated myself right. That's why it's also tough for me to sit back and let people just waste away and then fucking complain about it like It's some fucking disease. It's not. It's just a lack of will and laziness. That's all on each and their own. If I can do it, I really do honestly believe that anybody can do it. I had a lot of people in my corner once I got to college and that certainly helped a lot. That's why I try to share my past and really encourage people, but I'm never going to be a sissy about it. I'm going to push you and make you feel a certain way like I did because you have to in order to dig deep inside and find what you've truly been searching for to make the big tough changes in life. You cannot expect people around you to take you seriously if you don't take yourself seriously first. Focus on you and the rest will come into focus naturally. #weightlosstransformation #100lbsdown #workhardplayhard #loseweightfeelgreat #lifechanging #healthyish #mindovermatter #ifyouwantitworkforit #nevergiveup #believeinyourself #heresto2019 #lifeisnteasy
I really debated whether to post this photo or not. I have never shown my stomach in public. Ever. I figured I would test the waters wearing this swimsuit in Mexico where I didn't know anybody. I must admit, I was pretty proud of myself. Don't let this photo fool you, good angles are magical thing. My stomach is definitely not flat - my stomach is wrinkly with loose skin... But this shows my progress that I am so incredibly proud of. I also managed to lose 2lbs for the week while staying at an all-inclusive. SUCCESS!! . . . . . . . #weightloss #weightlossjourney #weightlosssurgery #wls #wlsjourney #vsg #vsglife #vsgjourney #bariatricbabe #gastricsleeve #sleevelife #wlscommunity #vsgcommunity #bariatricsurgery #gastricsleeve #fatloss  #determination #healthyliving #fattofit #myweightlossstory #gettinghealthy #nsv #transformation #100lbsdown #100poundsdown #100lbslost
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