#100lbsdown

66,601 posts

Loading...
This is your Monday morning reminder that you are powerful beyond measure, that you are capable of anything you are willing to work for, and that you could change your life today! . . . . #mondaymotivation #monday #mondaymood #motivation #quote #gym #gymselfie #gymmotivation #vsg #vsgcommunity #vsgjourney #vsginstacrew #wls #wlscommunity #wlsjourney #losingweight #100lbsdown #healthy #happy #balance #weightlosssurgery #weightlossdiary #weightlossjourney #bariatricsurgery #bariatric #bariatricbabe #thisisme
Don’t focus on being the best.....focus on being CONSISTENT!! Everything else will fall into place♥️ #nevermissaMONDAY #consistent #discipline #dedication #hustle #goforit #whatsyourwhy #trusttheprocess #weightlossjourney #biggirlgonehealthy #100lbsdown #youreworthit #thickfit
I meant to post this with my🥗. Found O’Dang Hummus dressings @odanghummus at Super #walmart when I was upstate in Binghamton for Homecoming. The packaging was GREAT & I LOVE all things #hummus ...so when I saw the nutritional info, I HAD to try these. John always 🙄🙄when I’m hunting for new stuff & he was nudging me along...so I tossed 2 in the basket & we left. WHY DIDN’T I BUY ONE OF EACH FLAVOR?! These are THE. BEST. DRESSINGS. I’VE. EVVVVER. HAD. And I can’t find these near meeee😫#sendhelp 😫😫. I’m still kicking myself☹️. Anyway, FIND THESE & try them (I think their website even has $$ coupons!). They’re 1SP per serving/25-45calories😍- a total STEAL @ww SP-wise!* * #weightwatchers #ww #wwsmartpoints #odanghummus #weightlosstransformation #extremeweightloss #progressnotperfection #100lbsdown #smartpoints #wwsisterhood #wwfreestyle #wwfreestyleeffect #microinfluencer #organic #healthylifestyle #healthy #healthyliving #naturallifestyle #weightlossstory #weightlosstransformation #weightlossjourney #weightloss #wwcommunity #influencer #healthyfood #healthyeating
Forgot to post my massive 🥗🥗. I’m channeling Elaine & her BIG 🥗(#seinfeld fan🙋🏻‍♀️). Egg whites, tuna packet, 🥒etc etc. The star of this 🥗was a #newtome dressing by @odanghummus - Greek Tzatziki HUMMUS Dressing. HOLY SMOKES, total winnnn! FIND IT & try it ASAP. It’s 1SP per serving/35calories & it’s PERFECT for 🥗& dipping veggies. Can’t wait to find & try the other flavors!* * weightwatchers #ww #salad #wwsmartpoints #odanghummus #weightlosstransformation #extremeweightloss #progressnotperfection #100lbsdown #smartpoints #wwsisterhood #wwfreestyle #wwfreestyleeffect @ww #microinfluencer #organic #healthylifestyle #healthy #healthyliving #naturallifestyle #weightlossstory #weightlosstransformation #weightlossjourney #weightloss #wwcommunity #influencer #healthyfood #healthyeating
|Family Dinner| Tonight we hosted the fam over to celebrate my mom’s birthday and everyone agreed on me making Spaghetti 🍝 I haven’t had REAL spaghetti in a long, long time, so it sounded yum and totally worth the points to make it LaRosa’s style! (A local chain pizza place that legit has the best sauce ever!) I did make most of this at home, just ordered in the meatballs 😂 ————————— Bucatini noodles 5 sp LaRosa’s family recipe sauce 3 sp LaRosa’s meatballs 5 sp Breadstick 2 sp Mixed greens with ranch and croutons 2 sp 17 sp total •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #WWAmbassador #WWBride #SweatingfortheWedding #weightwatchers #WWFreestyle #ww #healthyrecipes #wwsupport #wwsisterhood #smartpoints #healthyliving #100lbsdown #losingweight #healthy #realfood #healthyliving #heresmyfood #buzzfeast #cleaneating #weightloss #wellness #weightlossjourney #fitness #motivation #lovefood #BFHealth #healthylifestyle #weareww #losinglbsforthekiddeys
Hung out with @blondie_gets_fit_vsg yesterday 🤗 my costume was a no go 😩 #vsgfriends
Tagged for a #sds by the lovely @smallgoals.largejourney so here is my Sunday evening exhaustion face. I had a crazy busy weekend that always leaves me wishing for a Netflix marathon on the couch. No time for that - had to get ready for the week. Peep the Nascobal bag of vitamins on the counter...WLS life. 🙄 Have a good night, IG fam ❤️ and, if you’re still up, I’d love to see these faces: @lokey_sleeved @acynfuljourney @you_can_call_me_lee_rny ❤️❤️❤️
One of my meals from today’s prep session! This is the Sheet Pan Salmon with Honey-Dijon Roasted Kale & Potatoes from @mealime.
The avg pumpkin weighs between 10-15 lbs, & you can drop it by Thanksgiving in the safest, most fun way possible 🎉 . . Tired? Drained? Hate looking in the mirror? Dread trying on clothes? Does even the thought of Christmas pics make you cringe? Are you trying to figure out how you're going to cover up? Not able to run with your kids? Already thinking about how you’ll just start over Jan 1st? . . . What are you waiting for? You were designed to FEEL good... to have ENERGY... to have CONFIDENCE... . . I really need a shower...I'll take one on Monday? I've been neglecting my kids...I'll start being an attentive parent next wk I have an important project due soon at work...I'll start on it a few days. I need to tell my mom I love her...I'll tell her next month. . . Would you say any of those things? I’m going with a resounding ‘NO! . . I wouldn’t either! So why in the world is it so different with our fitness and nutrition. There’s nothing magical about Monday or Jan 1st. Most people actually lose lots of ground on weekends/thru the holidays bc we eat allllll the things & have that attitude. There never needs to be an attitude of eat all the things so I can start a diet on Monday...or in January & deprive myself. That doesn’t work!! Eat the way you can eat for LIFE that makes you feel healthy & amazing And yes, you can have occasional treats & eat at restaurants & go to parties. That’s LIFE! . . If you’re severely cutting calories in hopes that you’ll reach your goals sooner, you’re setting yourself up for failure. START NOW, but do it in a sustainable way. You can enjoy treats & the holidays & still THRIVE w a little help. Just a few simple changes make all the difference. . . If you have 30 mins/day & are ready to make some SIMPLE changes that will leave you feeling better than you ever have, msg me to start! There's a community of people waiting to encourage, motivate, get you through the holidays without deprivation, help you create a healthy lifestyle, & walk beside you. . . Don't do it for me... Or your husband... Or your kids... DO IT FOR YOU. . . Drop a 🎃 & I’ll send you the deets!! #shrinkingprincess
Busy, hectic weekend, but I still had time to make healthy meals! Today’s: ➡️Lunch- Caprese toast (sliced roma tomato, shredded cheese— had to use colby jack cause I didn’t have mozarella or parm— basil) + 2 slices of turkey bacon + half an orange + half a medium avocado + a 1 cup serving of homemade tomato soup ➡️Snack- Black tea ➡️Dinner- In an effort to bulk up my traditional spaghetti recipe to get more food for less calories, I added chopped white onions and spinach! It was delicious! Also used ground turkey and whole wheat spaghetti. 1,229 calories total . . . . . #weightlossjourney #weightlossideas #weightlosscommunity #weightlossjournal #weightlossplan #losingweight #fattofitjourney #obesetobeast #obese2beast #cico #pcosweightloss #hypothyroidismweightloss #flabtofab #100lbsdown #weightlossfood #weightlossmeals #whatsonmyplate #healthyfoodchoices #healthyfoodie #healthyeatinghabits #healthyfoodporn #countingcalories #flexibleeating #foodlog #foodjournal #foodsthatfuel #mindfuleating
Exactly 😅
Nothing makes coaching more gratifying and worth while than this right here . You can take the accolades away - you can even take the income aspect away! Yes, I said that! Because THIS right here 👆🏼 is why I am still here in your ear about what we do! ⁣ ⁣ Im not in the “business of selling a shake” this sh*t right here is NOT a “Pyramid scheme!” This right here is real life - & it became a Passion of mine after i myself transformed my own life - I knew deep down that sharing these life changing-programs and solutions with the world was something that I wanted to do!! FOR-EVER! ⁣ ⁣ @xtina_gets_fit_ is only 1 of soooo many of our success stories ! 1 of soo many lives that have been CHANGED due to our programs ! & I vow to stop at nothing - if the result is giving others a second chance at this amazing thing we call life ✖️ slide this over to see us kicking butt today live with our trainer! 🔥 #imonlyamessageaway #TNE 🚫 #whynot #100lbsdown #tbb #GetfitwithPao
Today was.... EPIC. • 3 years ago, I attended my first coaching event. I was SO self conscious, nervous, anxious, unsure of myself and uncertain about what to expect. • But, I QUICKLY learned when you put hundreds of passionate people who all DEEPLY care about helping themselves and helping others - doors open, passion ignites, self limiting beliefs die, and the door to “anything is possible” flies wide open! • I’m HONORED, humbled, inspired, and consistently more excited than ever to keep growing this team. • If you think the coach life is about selling some “protein shake” <🙄🙄🙄> or just selling fitness programs - I’m COMPLETELY sorry someone mislead you. • THIS tribe cares about YOU, your journey to wellness, and wants more than anything for you to find and LIVE YOUR best life! • Invigorated, inspired, and damn blessed! 🙌🏼 #grandrapidssupersunday #supersaturday
🎃
First and only meal today was some of this yummy spicy goodness 🤤🔥🔥🔥
I had this delectable salad for dinner last night. I marinated the mushrooms in balsamic glaze and garlic powder and let them sit in the dehydrator for a few hours. If you've never had mushrooms marinated and dehydrated you're definitely missing out! Try it one day. You'll thank me! . . #yegvegan #veganfoodporn #veganfood #veganaf #vgang #eattherainbow #veganfoodporn #whatveganseat #veganaf #vgang #teamvegan #govegan #plantpowered #lowfatvegan #howtovegan #wfpb #nooil #fatfreevegan #eatplants #100lbsdown #veganweightloss #hclf #wfpb #rawvegan #fullyraw #fruitarian #eatfruitnotfriends #rulefreerawvegan #magicmushrooms #marinatedmushrooms #bigsalad #saladsunday
My body looks different every single day. Up, down, full, flat, good...not so good 🤷🏾‍♀️ At this point, I’m hyper aware, but it’s up to me to decide how I handle it. My body is my body and I’m in it...I’ll be in it for awhile...so I might as well not hate it #weightlossjourney #weightloss #weightlosstransformation #bikiniprep #nutrition #bodyimage #lift #blackwomen #selflove #bodypositive #workout #blackwomen #abs #fitness #fitnessmotivation #fitchick #bodybuilding #strongwomen #fitfam #100lbsdown #blackgirlmagic #curlyhair
My big breakfast/lunch/early dinner meal. 1 avacado with everything but the bagel seasoning, 5oz grilled chicken, and 3 boiled egg whites. Ready for my workout after this fuel!!!! 💪💪💪
🎶“...shit don’t eva stop...” Ayyye 🎶 Officially hit a 100lb weight loss today!!!!! I began my journey 4 yrs ago when I was diagnosed with heart disease at the young age of 34. It opened my eyes and made me realize that I was slowly killing myself with the unforgiving lifestyle I was leading. The beginning was the hardest. Lots of early mornings and late nights digging deep for the strength, determination and motivation to keep going. But patience was the most important; to not give up when plans or results didn’t exactly go my way. 4yrs of countless hrs at the gym lifting, swimming at the pool, cycling and running on the trails and clean eating has resulted in 100lbs lost, several inches off my waist, 8 half/full marathon medals won and a happier, healthier heart and lifestyle. 3.5 yrs of no medications needed because my heart is doing well again. I haven’t felt this healthy and strong since I was in high school. Thankful and blessed to have come so far and hella motivated to keep going cuz “...this shit don’t eva stop!” #WeightLoss #Transformation #HealthyLifestyle #RunnersLife #100lbsDown #TakeControl #Alpha #NoBasicBitch #GymRat #ChicsThatLift #HYBRID 🏃🏻‍♀️ #OhHappySunday
#sundaylegday a thing?? I’ve always said I’m bottom heavy & pear shaped. That I will have thunder thighs, wide calves & wide feet no matter how much I lose. . What if those limitations we put on ourselves are not always true. . . . . #beforeandafterweightloss #weightlossbeforeandafter #weightlossmotivation #weightlossinspiration #inspo #weightlosstransformation #transformationtuesday #ketotransformation #legday #keto #ketoweightloss #ketodiet #ketosis #fitnessjourney #fattofit #fitness #fitfam #instafit #100lbsdown
life’s too short to not eat the damn mickey pancakes☠️☠️ 260 calories for everything. I used 1/2 cup of @kodiakcakes dark chocolate mix and 20g of @uniconutrition salted caramel protein powder (SMASHX at checkout will save you dough 😛 15% off your order. link in bio🦄) topped it with pumpkin pie spice, butter, and Walden farms syrup 🍁🍂🎃 IT’S FALL Y’ALL🎃 . . . . . . . . . #weightloss #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossmotivation #weightlossinspiration #pcos #pcosweightloss #wlstories #wlcommunity #instafit #fitfam #1200isplenty #1200calories #caloriecounting #cico #extremeweightloss #transformationtuesday #intermittentfasting #down100 #100poundsdown #down100lbs #100lbsdown
Stopped by @luckysmarket & picked up my favorite sauerkraut (this is not an exaggeration- it’s seriously the best!). It’s not super liquidity like some other brands, simple ingredients, & @nongmoproject ! I eat this right out of the bag 🙂
I'll just leave this here in case someone in your life still doesn't understand your choice to eat all the bacon for better health 🤣 Jessie Pinkman sums it up for us nicely 😂 - If this approach isn't gentle enough, you can also send them to our FREE Troubleshooting Keto webinar. Send them to www.kickitnaturally.com/keto to watch. It takes a few minutes to start...and be sure to stick around to the end for a deal that you don't want to miss 😲 The webinar will only be up for 2 more days, so don't wait! . . . #keto #ketohelp #ketohumor #ketoforthewin #ketotransformation #ketogoals #ketocommunity #ketolifestyle #ketolife #lchf #lowcarbdiet #lowcarblife #ketodiet #eatfatburnfat #eatfatgethealthy #eatfatlosefat #diet #health #realhealth #realresults #100lbsdown #weightlosstransformation #weightlosshelp #weightlosstips
CONGRATULATIONS BRITT!!! 30 Days Done!!! So much achieved!! This Queen continues to inspire & impress me! She is on a mission for 100 days to lose a total of 100 lbs!! She has already lost 11 lbs this month and is at 73 lbs today! We decided to celebrate the last 30 days with a beautiful morning walk at the park together!! (You don't have to reward yourself with food) So proud of you Brittany!! Thankful for our friendship! Love you 💕 #100daysto100 #loseweight #weightlossjourney #transformation #feelgood #lookgood #happy #friends #meetup #positivevibes #uplevel #rising #becoming #achievement #workingtogether #grateful #mission #100lbsdown #queen #walk #active #stayhealthy #eathealthy #womensempowerment #workout Herbalife Weight Loss Disclaimer: People who use Herbalife Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pound per week.
That moment when you find out your daughter only weighs 19lbs less than you! She is beautiful and in shape and about the same size as me. . . . . . #nonscalevictory #winning #weightlossjourney #weightloss #100lbsdown #goals #livethebestlife #liveyourbestlife #isabody #isabodychallenge #isagenix #isalife #gottahavemyshake #replacement #lovelife #excited
From a xxl last winter to a large this winter! #gains
Today I wanted to make some homemade applesauce. My fiancée had slightly different plans.. I present to you Vic’s Chunky Atomic FireBall Applesauce lol 🔥🍎 (it’s really good and really red) . . . . #vsgcommunity #vsg #vsginstacrew #vsgfamily #vsgsisters #vsgtexas #vsgfood #vsgeats #transformationtuesday #vsgbeforeandafter #sleevedgirl #sleeved #sleevedlife #teamlosing #rny #lapband #100lbsdown #fall #homemadeapplesauce #followmyjourney #extremeweightloss #bariatricblogger #plussizeweightloss #keto #lowcarb #weightlossjourney #fattofit #fitfam #wlstransformation #casualcurves
Fuck the vox populi. Take up as much space as possible with your body, brain, and/or personality. On the left: The thinnest I ever got. On the right: The most muscular I've ever been. Some time ago I decided I didn't want to be thin, I wanted to be a tank with a body as strong as my mind. So, I put in work. For the last year or so I've been working my ass off to put muscle on. Just recently I started to see noticable progress. Dope! Right? Nope. Putting on muscle means putting on weight. Putting on weight means taking up more space. Coming from a place where the goal was once to be as small as possible I became acutely aware that I was now bigger than to used to be, some muscle and some fat. After fighting that #100lbsdown battle, getting bigger fucked me up a little, or a lot. Not just by body was affected, so was my personality. I was starting to think I was bragging too much, showing myself off too much, being too preachy and too loud. Societies idea for my body and presence as a woman slipped into my head and slipped back into the "I want out of my body" mentality, as if I hadn't just spent a fucking year building it and myself 🤦‍♀️ I lost that battle for a bit, but now I'm winning the war because at the end of the day I'm a champion of mental fortitude. I fought the urge to slip back into bad habits and surrender my hard work to atrophy and total fat loss. I realigned my body and my brain. I remembered all the reasons I committed to gaining: I want to take up as much space as possible with muscle, presence, and strength. I want to be so big and strong that I'm impossible to ignore so that one day I might inspire people to be the strongest version of themselves so they too can overcome their demons and take control of their happiness. I will never be small again. The vox populi can kiss my ass. 😘 Make your body what you want, whatever that is for you but fight your battles and dont be scared to take up sp aids ce with your body, personality, or bain. Take control of your thoughts. Fuck the vox populi. Take up as much space as possible. #beforeandafter
I had to give the pic on the right almost twice the space so I could fit my body in there. Remember when I told y'all I was a narcissist? I loved myself at 400lbs, but goddamn am I in love with myself down here at 260. I've been here before, but coming from such an extreme it's hard not to be excited about what the future holds for me. The best part about that : I get to mold that shit myself! I'm not just speaking physically here, I'm building a good a headspace for myself, that's the only way to really live a healthy life. I'm building my future for myself, and every day I'm growing, learning, and changing in every way, so thanks for joining me on this journey. #nocarbs #weightloss #fitness #weightlossjourney #healthy #gym #motivation #diet #fitfam #workout #health #keto #fitnessmotivation #fatloss #healthylifestyle #fitfam #fit #transformation #transformation #weightlosstransformation #100lbsdown #10kaday
1 serving of @arcticzero while I decide what to have for a late breakfast/lunch. The WHOLE PINT scanned at 6SP! I LOVE @arcticzero ’s #lighticecream & their #nondairy pints are a GREAT low-point dessert😍. AZ has changed A LOT in the last year or so...SOOO MANY new & IMPROVED products & flavors. I just wish more stores carried their full line☹️. And @arcticzero , PLEASE BRING 🍌🍌🍌BACK!* * #weightwatchers #ww #icecream #wwsmartpoints #wellnessthatworks #weightlosstransformation #extremeweightloss #progressnotperfection #100lbsdown #smartpoints #wwsisterhood #wwfreestyle @ww #microinfluencer #naturalliving #organic #healthylifestyle #healthy #healthyliving #naturallifestyle #weightlossstory #weightlosstransformation #weightlossjourney #weightloss #wwcommunity #influencer #healthyfood #healthyeating
Every choice you make can result into big changes remember that when you set goals , you will have bad days struggle think in your head why am I doing this you started this journey for a reason so remember that when you want to give up , healthy choices even if they are little it’s more then not having any healthy choices if that going for a walk , drinking water , cooking over ordering out what ever it might be , you are doing more then anyone just sitting on a couch so doesn’t matter how slow your going long as you are going , stay focused and dedicated it’s all worth it cause you are worth it !! #progressnotperfection #inspireothers #bestversionofme #trusttheprocess #focusonyourself #weightlossjourney #weightloss #100lbsdown
I love baking. However baking with my kiddo is so much more fun. #lowcarbluke #stonecoldketo #100lbsdown #sundaymorningbaking
So proud of both of these girls. They both keep me so motivated and I could not ask for better people to have in my life. @learningtoloveme85 has been at it with me for years and @wanna_b_a_fitbitch joined the gym with us this year. I’ve seen both of them not only change their bodies how they want to change them but also change their mindset. We got to celebrate a huge milestone with @wanna_b_a_fitbitch yesterday. She has lost 💯 lbs and we are so proud of her!
My trainer Corey Jones @salt.city.barbell shared his thoughts on a post the other day. My friend Kevin posted something today about doing more than existing. I enjoyed a hike yesterday and thought “This is living”. I’ve learned so much from Corey that has blessed my life and given me so much hope. I hope that my children will learn from me as well. We have control! Surround yourself with people that will help you to be the best you can be. Be happy and live. I wasted too many years unhappy and existing. It’s not too late to change. #behappy , #liveyourbestlife , #mytrainerisbetterthanyours , #wakeyourassup , #100lbsdown ,
Breakfast with a view (and a cookie too) after getting a good nights sleep and a great night celebrating my amazing cousin and seeing family!!
Let's talk about Torrid leggings!! I bought this pair on sale last year and finally get to wear them today. They are heavenly!! So soft and comfortable 💜💜💜 . . #torrid #leggings #disney #fall #fitnesslifestyle #fitchick #lowcarb #eattherainbow #eattrealfood #100lbsdown #goalsasfuck #fitgirls_inspire #fitgirls #fitwomen
I’m going back to posting meals as I go, because obviously I can’t remember to do it at the end of the day! Two eggs, two slices of bacon, one slice of cheddar on a 72 calorie @smartbakingcompany bun 😊 . . . .#100poundsdown #naturalweightloss #intermittentfasting #weightlosscommunity #cico #whatieat #100lbsdown
#NSV I needed to find something on the top shelf, but I couldn’t reach. Normally I’d wait for my husband to get it down for me, but I decided to grab a chair - something I had done once at almost 300lbs and it did not end well 😬🤫 . This time both myself and the chair made it through the ordeal unscathed! . . . . . #nonscalevictory #weightlossjourney #weightloss #weightlosstransformation #weightlosscommunity #weightlossprogress #weightlossmotivation #lifestylechange #diet #exercise #lowcarb #keto #progress #100lbsdown #130lbsdown #betterthanyesterday #stronger #fitter #extremeweightloss #biggestloser
The only foodie pictures from this weekend 😋 # Chicken Shawarma, Honey & Vinegar Brussels Sprouts, and a California Roll & Spicy Candy Cane Roll (escolar, tuna, crab, cucumber, avocado, jalapeño, siratcha, coconut)
Did you know that collagen can help your skin, improve joint health, and assist with gastrointestinal issues?!
|Sunday Routine| Its been a busy weekend of birthday celebrations (and another tonight) but I got up early to do our #groceryhaul for the week as I usually do on Sundays! A smaller haul this week because Ry heads to Fort Lauderdale for his bachelor party 🎉 We are hosting the fam tonight for my mom’s birthday, so today will be full of cleaning, watching football, and cooking! Hope everyone has a great Sunday! •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #WWAmbassador #WWBride #SweatingfortheWedding #weightwatchers #WWFreestyle #ww #healthyrecipes #wwsupport #wwsisterhood #smartpoints #healthyliving #100lbsdown #losingweight #healthy #realfood #healthyliving #heresmyfood #buzzfeast #cleaneating #weightloss #wellness #weightlossjourney #fitness #motivation #lovefood #BFHealth #healthylifestyle #weareww #LosingLBSfortheKiddeys
Check out these two new products coming in November! MaxLiving Bone Broth Protein and a BCAA Strength and Recovery Complex!
oh HELLO 130s 👻👻WHAT’S UP👻👻 I’m less than 5 lbs to my goal weight AND I’m eatin damn good?? miracles do happen 💫 I’m feeling pretty groovy and proud of myself for staying on track with my nutrition and exercise all last week🖤 I enjoyed little treats here and there but didn’t go overboard, even when the opportunity presented itself (many times) 💀 I’m excited to get to my goal weight (!!) but I’m not rushing it, everything is just peachy in the meantime🍑 . . . . . . . . . #weightloss #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossmotivation #weightlossinspiration #pcos #pcosweightloss #wlstories #wlcommunity #instafit #fitfam #1200isplenty #1200calories #caloriecounting #cico #extremeweightloss #transformationtuesday #intermittentfasting #down100 #100poundsdown #down100lbs #100lbsdown
You CAN and You WILL because you're a Badass like that🔥 . take the time today and list 3 things you Love about yourself! i love my smile, my drive, and the new life i've created for myself🖤 . Have a Fabulous Sunday Babes🖤 get prepared for a great week! i'm pumped to start round two of the #21daymealplan tomorrow! . if you want to join me- you can purchase the plan for under $20 on the link in my bio and use code Cirsty10 to save a few bucks🙌🏽
Another perk from losing weight..."Jesus your shirts are little. Like folding toddler shirts" 😂
next page →