These ladies don’t love winter but that don’t stop them. 10 miles with me in this beautiful winter wonderland. Masochistic fun would be the best way to describe it and it was fu**ing fun. 5 inches of snow isn’t stopping us!! #100miles #choosejoy
All i can say is that you’re undeniable. I’ve heard the project so much more to come. Remember I said it!!! #100miles
100 miles with no technology. Each morning and evening we will do yoga and meditation and will be raising awareness about the importance of mental health. Every mile we will place a blue ribbon around a tree, log , post etc that will tell someone’s story. Please get in touch to share your story and experience with mental health.
Raising money for MIND along the way. We will be walking 100 miles from the bottom of Devon to the top, in 5 days with no technology. At the same time , every mile we will be attaching a blue ribbon with mental health stories attached to them. These stories will be shared online. Please get in touch. Donations in bio
Good luck to all my friends toeing the line at this mornings start of @aravaiparunning
Coldwater Rumble! Gonna miss seeing those rocky trails and epic skylines 😎🏃🏻♂️💨
The course for 2019 will be unchanged with one exception 😬
As Wheels on Fire continues to grow, we feel the returning 100k riders on Section 2 of the course could have the potential of creating some safety concerns, therefore we have made the decision to remove the 100k distance. This will make traffic control in that section a bit easier.
Yaaaaas!!! Get your copy now!!! Buy buy buy!!! #100Miles
Подготовка к первому старту 2019 года идёт полным ходом!
Магия двоек #2
- баланс и гармония ⠀⠀
ДИАЛОГИ С ТРЕНЕРОМ.
- Антон da_running_ , я тут в аккаунте trailrunningschool увидел твой план.
100 минут на велосипеде на пульсе 155 - жесть. У тебя скоро ноги как у mityaev.dmitry будут
У тебя тоже😉
- Ты меня пугаешь. Это уже не так смешно😱 ⠀⠀⠀⠀
#madfoxultra #grut #goldenringultratrail #trailrunning #valhallarace #100miles
The short answer is mostly yes. Tan et al (2016) studied pacing strategies of runners in a 100 mile and a 100k race, comparing the front runners to those in the middle and the back of the pack.
Findings: Overall, everyone slowed down throughout the race, but those near the front slowed down less. They maintained a relatively even pace and were able to increase pace in the final miles. Most of the runners showed “herd behavior,” grouping around those with a similar pace.
Takeaway: Aiming for an even pace seems to be a successful strategy so do your best not to get carried away in the first part of an ultra!
What questions do you have?
#trailrunning #ultrarunning #ultramarathon #100miles #eliterunners #raceatyourpace #pacing #research #run #science #sportscience #runscience
The van and I are headed to Long Haul 100-miler. Spanish moss@and
How about you?
Whatever you’re up to, make it fabulous!
We have flakes! Flakage if you will!!! ❄️ ❄️ ❄️ I started my run just as it started to snow, I’d been waiting all day to run in the snow. Now I’m done and my little family is home safe and comfy cozy to enjoy this winter storm. #100miles #choosejoy
Running has always been an extreme challenge for me. From a young age I’ve battled sever allergies and asthma, causing me to wheeze and get winded just walking short distances. I grew out of it like most kids but it left a hatred for running. Running outside on the playground, not accepting that I was slower than my friends, often ended with a trip to the E.R. I’d rather do any type of cardio, swimming, biking, you name it I was all about it. Just no running. Recently I’ve been on a path of self-betterment. Wisdom, discipline, patience, health, integrity, several aspects I’m striving to improve. Setting goals has been key to keeping me on track; earning my blue belt in BJJ, competing in IDPA matches, graduating college, serving my community, even small ones like getting up early and eating healthy. I’m stepping it up in 2019. I’ve got one year to train and then compete in my first ultramarathon. One hundred miles, twenty-four hours, every type of terrain and weather imaginable. Here we go.
#run #running #runningman #runningmotivation #2019 #challenge #bjj #shooting #pewpew #school #selflove #selfbetterment #wisdom #discipline #compassion #ultra #ultrarunning #ultrarunner #100miles #letsdothis
Right now Backyard Ultras pops up all over the world which is amazing! And the latest news we heard is that the Southcoast Backyard Ultra in Sweden is one out of three races nominated to the race of the year 2018 in Sweden! That's pretty awesome!!! #backyardultra #justonemoreloop
‼️PHIXED KINGS EXPEDITIONS JANUARY 2019 THIS SUNDAY BAYFAIR BART‼️ We’re doin it big this year! First ride of the year 100 miles carrying on the January tradition 💪 we will be meeting at Bayfair BART Station at 9:30am and rolling out by 10 to make our way to San Jose and back up to SF. Check the route map and swipe ➡️ for each stop! A group of us will be meeting at Embarcadero in SF to catch the 9:06 train to Bayfair. Bring everything you need to be out all day tools, tubes, food, water etc. and make sure your bike is prepared and rollin smooth!‼️ALL BIKES WELCOME‼️BRING YOUR RAIN GEAR AND FENDERS WE MIGHT BE GETTIN WET THIS MONTH 💦💦 #PhixedKingsExpeditions #PKE #fixedkings #groupride #bikelife #sanfrancisco #100miles #trackbike #fixedgear #mashsf
Mrs. Baker is out of town this weekend and my brain instantly went to ruin. I stayed up too late fretting over over lights being on, doors locked etc. I woke up late as my alarm wasn't even set. I am constantly reminded of the things Mrs. Baker does like check the girls water bowl. Also, Issy won't go down the stairs from the bed to the floor so you definitely need to remember to put her on the puppy pad on the floor or she'll wait until she can't take it and then you'll have to change the sheets in the morning. Mrs. Baker and I might sit quietly next to each other at night reading but the empty space of her absence is terrible. I get those people who say they hope the die when their partner dies. Look, I get it's just been a day but I have a pretty good idea what months or years without her would look like. I used to drive around Tallahassee all night when she was away. I would spend hours cruising, stopping for coffee, cruising more. That was a stretch when I wasn't drinking. I fixed the furtive, restlessness but I started drinking to fix it. I quit drinking again and here I am again, Ill at ease in my own skin. Even my shadow is nervous and ready to bolt. The race is tomorrow and it appears to be the least of my worries.
Please like and share.
#IRunAllTheTime #100miles #Ultras #Running #Trailrunning #Ultrarunning #Pagan #Igniter #Magick #Heathen #OperationWerewolf #GetBusyLiving #JFR #JFPR #Workout #Training #Fitness #Prefontaine #MilitantStrengthCulture #NoHopeJustWill #Sport #Sports #Tallahassee #Instarunner