#10ksteps

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Went for a walk at lunch.✔ 10,000 steps.✔ Picked up treats from @littleandfriday. ✔ Winning.✔ 🙌
First fully green week #booyah #babysteps #fitbit #10ksteps
Yaaaaaassss🙌 ended up taking a nap with Ollie it was so off plan but so worth it 🙅‍♀️ I have dinner on and I know have to change an extremely messy 10month old after jam sandwiches 🤦‍♀️ but I am going to walk my lane in a bit which is about a 20/30 minutes walk. I'll see how I feel I might even do it twice if I'm not feeling lazy.
Getting ready for a fabulous vacation, Venice, Greece, Croatia, Rome to celebrate my BFF’s 55th, then having the youngins join us. #countdown 🇮🇹🇬🇷🇭🇷 #60daychallenge #healthylifestyle #healthyeating #64ozwaterdaily #exerciseover60 #getfit #stayfit #10ksteps #yogi @60
10k steps achieved today..just walking in the park..absolutely no sweat😂😂😂😂 #samsunghealthapp #10ksteps #10kstepsaday #justwalkingaround #freeofcharge
At a snail's pace all day, but still managed to squeak out 10,000 steps. 🐌 Snail glazed by my middle kid. #ridgetoprunner #fitbitionic #fitbit #10ksteps #10kstepsaday #ceramics #day26of30
🚶Walking 30 minutes daily! 🚶‍♀️ . ➡️ Benefits include: ➡️Maintain a healthy weight. ➡️Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes. ➡️Strengthen your bones and muscles. ➡️Improve your mood. ➡️Improve your balance and coordination. .http://www.tikilive.com/channel/livewirezradioshow 📻 So Serious 📺 🌎 ✌ #walking #liss #healthbenefits #workoutfit #workoutplan #workoutday #fitafter40 #functionalbody #healthybody #movemore #trainingtips #cardioqueen #cardio ✔️ #bodyawareness #healthymotivation #movements #movementculture #movementismedicine #workoutday #playeveryday #movebetter #braingains #healthylivin #calisthenic #calisthenicsworkout #musclegrowth #longevity #bodyweightworkout #lifegoal #10ksteps
Sorry to keep talking about my Fitbit but it’s bringing me to much joy and making me do more in general and it’s fantastic. My goal is 10k steps per day, and I hit that before I even started at the gym today. I very easily could have said “Welp! Guess I don’t have to go to the gym today cause I already hit my goal!” but I didn’t let my mind talk me out of having a great cardio session! 🙌
Today's steps for my 1million step challenge for diabetes UK. Please click the link in my bio which goes to my just giving page for donations anything you can give will help so much even the smallest amount will help make a huge difference #1millionstepchallenge #diabetes #10stepsaday #10kstepsadayfor3months #10ksteps #t1d #t2d #diabetesawareness #diabetesuk #smallthingstomakebigchange
No such thing as too late! I’ve completed my 10k steps for today. Did you complete yours? . . . . . #10ksteps #weightlossjourney #fitfam #weightloss #fitness #fitnessmum #healthylifestyle #ploddingon #caloriecounting #walkingtogetfit #applewatch
#10e_stands | Walk! Walk! Walk! Walk! Walk! . . . . For the last three months, I’ve managed to get in an average of 10k steps (5 miles) a day! I’ve lost 2” around my waist! . . . . . #mickeymouse #disney #vans #blacktop #sneakers #disneylife #disneygram #orangecounty #fitpo #healthylifestyle #caligrammers #california_igers #calilife #jj #jj_westcoast #summertan #10ksteps #westcoast #disneyland #pov #feet #ihavethisthingwithfloors #walkinmyshoes #inmyshoes #pacerapp #fitbit #xfit #abc7eyewitness
S T E P S 👟🤷🏼‍♀️ There’s no denying that since I left Leeds my neat has decreased naturally. I’ve gone from living in a city where I could walk wherever I needed to go (thank god, cos if you watched my story you’ll remember losing my car for a week was traumatic lol) to living a 15 minute drive from the nearest supermarket🤷🏼‍♀️ Subsequently, I’ve taken to evening walks to ensure my energy expenditure stays consistent. At first the thought of an hours walk every. single. day. got me all ‘im a celebrity get me out of here’ {because as much as I love a stroll, I’ve got deadlines to meet and love island to watch} BUT, instead of plodding along the side of a road I’ve taken to getting back out into the woods and enjoying the fresh air. Already this new routine has done wonders for my mentality, mainly because of how I’ve chosen to view it: it’s my time to educate myself by listening to podcasts, chat to my friends on the phone and take really candid pictures on self-timer🙃 NAH, but fo’real, there’s two take away points: as ever, everything is what you make of it. How you choose to view your situation inevitably impacts your experience of it. OH, and for god sake get outside: sure, getting your steps in on a treadmill might seem a little easier, but I can guarantee that some greenery and fresh air is a lot more satisfying for the soul🙌🏼
Keep cool! Its another hot day! Morning walks are wonderful! #pnw #seattledog #sewardparkloop #poidog #mutt #cairnmix #seattledog #walkwithmom #10ksteps #keepdogscool
Sometimes the message just jumps right off the page 📖💙💫 #reading #bookworm #everythingsrelatable
🚀 Want to be a #FASHIONMODEL ? 🚀 You can be! 🚀 It doesn’t matter what age, gender, ethnicity you are, what troubles you’ve had in the past, your sexual orientation, where you live, what you look like (as you will hear - models of all shapes and sizes are needed), what work experience you’ve had or what qualifications you have - you just need to start and you can start at any time! 🚀 Listen to my #podcast #iwant2ba on @itunes with @kimberleycooper who joined this profession despite being a victim of #bullying and struggling with self confidence and then email me for more info... 🚀 You can be anything you want..... #limitless
Breakfast/Brunch🍳 Fresh scrambled egg on a slice of toasted spelt & rye bread served with mushrooms and tomatoes cooked in a dash of olive oil, garlic, chilli powder, smoked paprika and seasoned with Italian herbs and soy sauce. Was bloody amazing! . . Would be syn free for my slimming world followers minus the olive oil. . . #brunch #eggs #vegetarian #breakfast #mychallenge #10ksteps #fitfam #fitnessmum #mumsthattrain #myfitnesspal #myfitnesspaljourney #cleaneating #cleaneatingalice #weightlossjourney #weightlosstransformation #diet #changeoflifestyle #healthyfood #healthyeating #foodporn #naturalfood #mondaymotivation #instafitness #slimmingworld
Sundae was mostly spent in the car and I felt so sluggish when I got home that somehow I managed to hit target in the garden . . . . #noexcuses #10ksteps #fitnessmum #mumsthattrain #walkingtogetfit #fitfam #mychallenge #myfitnesspal #myfitnesspaljourney #weightlossjourney #weightlosstransformation #fitness #healthylifestyle #mumworkout
In Vlog 1️⃣8️⃣ of #YourBodyMeansBusiness , Chairman @angelamiddleton delivers a speech for the Westminster Employment Forum 🙌 . Angela suggests ideas on what we can do to improve skill levels in this country 💪
Today was a good day to get out! Finally cool enough in the evening so you don’t pass out from the heat. #stepbystep #feelingbetter #goingplaces #healthylifestyle #10ksteps
First we eat, then we do everything else.  M.F.K. Fisher #GrumpyJoe #UrbanSeoul #WhenInBaguio #WeEatThenWeWalk #10kSteps
Episode 18 of my #yourbodymeansbusiness #vlog - in this part I’m delivering a speech for the Westminster Employment Forum - suggesting ideas on what we can do to improve skill levels in this country #mondaymotivation #gettingitdone 💪
#10kstepsaday 👣 - There are so many benefits from 10,000 Steps a day, which is so easily done. It improves your overall fitness and health! - THERES NO EXCUSES! Do you sit at a desk all day?.... On your break just walk around the block a few times and get those steps up, try not to park right outside work so you have to do some walking, try and get up out of your seat every second you can! - ✅BENEFITS TO 10,000 STEPS A DAY: - Boost your energy - Aid relaxation and clear your mind - Provide a sense of achievement and satisfaction - Help manage your weight - Promote healthier blood cholesterol & blood pressure - Build stronger bones & muscles - Reduce your risk of heart attack + MORE - I urge you to add this to your daily routine, and on days you might not be able to make the gym you wont feel so bad knowing you've done your recommended steps! 👌🏽
💫If you know us, you know that we are ALL about the small things. The little things that don’t seem like much but when accumulated make a BIG impact when performed consistently. • 💫It is the sum of these ‘little’ thoughts, beliefs and actions that will shape, not only your health, but your life, into something worth living- (or not). Make your health (and life) something worth living!! 💕 #mondaymotivation #smallthingsmatter #sshealth
My run went south on me, but I still managed a bunch of steps today. Got the weeds overtaking the lawn mowed, too! Back on track with the eating tomorrow, trying to pay attention to more than just calories - especially since I'm feeling like I may have some pretty big deficiencies. For now I need to get to sleep so I can get up with the 4am alarm! #notsogreat #butimtrying #hot #toohot #over10ksteps #10kstepsplus #10ksteps #iwalkedalot #tirednow #backtoeatingright #weightlossjourney
I’ve been to addenbrookes to visit a friend today, so I’ve not managed to get some steps in until this evening. It’s so bloody hot🔥☀️💧 . . . . #10ksteps #fitnessmum #mumsthattrain #calories #walkingtogetfit #workingoutathome #myfitnesspal #myfitnesspaljourney #diet #weightlossjourney #weightlosstransformation #day7 #cleaneating #blonde #fitfam #fitnessmum
Everyone has heard the advice to park your car further away from the supermarket to get in more steps which I do all the time but...... today I just realised you can get another small win by walking the perimeter of the car park in addition to parking far away. It’s geeky but it all adds up #gettingolderstayingawesome #carpark #10ksteps #neat #fatloss #moveyourdna #vibramfivefingers
Tomorrow I am climbing out of my wallow hole. This last week food wise has been so much better than the one before. I should have a small loss. But if I don't it's not the end of the world. With my new @princess.planning 8 week planner in hand. I'm going to rock next week and the championships. I mean really how many late starters can say that they've sparred at an international competition? So for now. Dark chocolate Flipz. #weightloss #weightlossjourney #bgjtl #fatnfedup #foodblogger #portioncontrol #caloriecounting #myfitnesspal #ploddingon #realfood #bluebelt #taekwondomum #taekwondo #notyourordinarymama #wedontquit #tagb #fitbit #10ksteps #fatnmardy #100days #slimmingworld #swfamily #swmafia #swsupport
Sunny Newcastle for the night for a work thing tomorrow - a lovely evening walk from the hotel learning all about Newcastle and now waiting for dinner before attempting to find the way back. #eveningaway #newcastle #gatesheadmilleniumbridge #boomerang #fruitdress #dressandtrainers #pinktrainers #pumas #pinkribbontrainers #sunny #sunshine #sunnyevening #10ksteps #10kstepsthisevening #upnorth
A short hike this morning makes me grateful. It's so beautiful out here-I will be back soon-not sure why it's been so long since my last visit, but so grateful for the wonderful morning. This is one of the many reasons I love San Diego. #mybackyard #hiking #sandiego #10ksteps #sdhikes #sdhiking
Sunday morning Bay Trail walk. . . . . #fbmarsh #trail #baytrail #sundayfunday #saltmarsh #10ksteps #dinklife
Skipped a post on Saturday because I misplaced my phone. Hubby was happy to get his phone back. Took these two for a walk this morning and it was already hot at 9:30am. #10ksteps #sunday #rescuedogsarethebest #mollyandemory 🏞☀️🐕
Xsangka plak arini terlebih steps..biasa 10k mmg xsampai..haha😅😅 done for today..😎😎 . #10ksteps #healtylifestyle . Klik dan daftar percuma utk bisnes mudah - www.gajimasyuk.com/user/izzat29
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