#10ksteps

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Yesterday's steps ..... similar steps for the previous 2 days too .... not quite my 12500 target but over 10k so still happy 😁 . . #walkfit #10ksteps #steps #stepcounting
Having chit chat with my sister over some #thaifood ... Some fried rice and manggo salad. Spend your time with your relatives, at least with your family. Make time and don't let excuse get in your way. May be we don't really talk about important matters, but seeing face to face that's what matter. It's not wasting time, I would say it is a nurturing time. . . #10kchallenge #10ksteps #10kstepsaday #healthy #fit #fitnessmotivation #fitness #fitnessjourney #saturday #september #2018 #friedrice #food #foodish #healthylifestyle #lifestyle #lifeisbeautiful #instafit #instagram #motivation #inspiration #beinspired #thankULord #stayblessed
I'm having a good day body confidence wise today. At present I am the lightest I've been for 13 years. The same dress size I was when I fell pregnant with the eldest boy child (even though I'm still 1.5 stone heavier). It's been a long 2 years. But I'm not giving up or giving in. #be_you #thisgirlcan #projectbeebee #weightloss #weightlossjourney #bgjtl #fatnfedup #foodblogger #portioncontrol #caloriecounting #myfitnesspal #ploddingon #realfood #bluebelt #taekwondomum #taekwondo #notyourordinarymama #wedontquit #tagb #fitbit #10ksteps #taekwon_donut #slimmingworld #swfamily #swmafia #swsupport #swjourney
Good morning ☀️ It's weigh day Wednesday and I have lost another 2.5lbs 🏆 That makes 9.5lb in 3 weeks! I am really pleased that I have been able to achieve my goal of 1-3lb per week. Everytime I get on the scale, feel my clothes get looser or just pass a mirror, it makes me feel more motivated to keep going. I can do this! Game face on. Today's plan is to get on the treadmill, do 20+ sit-ups and then go for a walk to the shops - I think I'll take the scenic route for extra steps haha . . . . . . . . #weightlosstransformation #weightlossjourney #losethemummytummy #loseweight #fitness #fitnessmotivation #motivated #motivation #10000steps #10ksteps #10kstepchallenge #workout #fat #postpartumbody #feelinggood #feelslimmer #doingthisforme #exercise #allstepscount #allexercisecounts #drinkmorewater #beingamumdoesntstopme #successfulmorning #fitbit #myfitnesspal #treadmill #postpartum #mumofboys #exercise #workout #walk #situps
Tuesday 🌃 🚶 ... Which helped me achieve over #10kSteps today 💪 😀 #FitbitBlaze
Thanks Matt! ❤️ #Repost @matt__marsh with @get_repost ・・・ This is one incredible lady! Not only is @angelamiddleton ‘s transformation amazing but she continues to inspire & motivate every day! Giver her a follow & let her inspire you. Taken with a #canon1dx from @panamoz & @elinchrom_ltd ELC Pro hd 1000 from @the_flash_centre
Sometimes a good walk and a good talk just makes your day. Thanks @kekepania91 for joining me and the great company! When's our next walk? #walk #walkingandtalking #soulsisters #10ksteps #fitbitchallenge #workweekhustle #keepmoving #strongmamas #monterey #ocean #lovewhereyoulive #2hours #betterthantherapy #breath #goals #nutratina
Some days are easier than others to get my 10k steps in. I find that mixing it up and walking different places, helps keeps it interesting. Tonight’s walk took me through Lenexa’s City Center. What a great area and it’s still growing! • • • #lenexacitycenter #lenexa #lenexaks #kansas #walking #exercise #fitbit #gethealthy #getfit #fitandfifty #outdoors #lightd #igkansascity #10ksteps @fitbit
This week went for some Mexican for my lunches. Quinoa with black beans, tomato, broccoli, red pepper and home made guacamole. #fitbit #steps #10ksteps #balancedlife #weightlossjourney #lifestyle #fitness #toronto #walk #walking #fit #fitnessinspo #fitgirl #fitfam #bodypositive #bodypositivity #weightloss #carbmanagerapp #carbmanager #reuse #grocery #girlgang #mealprep
As you read this are you struggling to lose weight? . When was the last time you went for a walk? . Last year on average 52% of people in the uk walked less than 1 mile per day(2000 steps). . If you where to get the daily recommendation of 10k step a day you would burn 500 calories!! . Do this 7 days a week and you burn a total of 3500 calories, on the scales this equals 1 pound. . Now add a little structure to your diet and that amount of weight loss would increase greatly. . So instead of sitting at your desk all day and at lunch or getting home and watching whatever shite they have on these days, get up and get out, you don’t have bust your hole in the gym to lose weight. . If you need help with how to structure your routines and diet fire me a PM. . Michael . . . . . . . . . . . . #weightloss #fatloss #walking #puregym #belfast #northernireland #consistency #motivation #stepcount #10ksteps
Meeting your daily step goal! #10ksteps #fitbit #healthychoices
free from my #airmiles points. All this points collections save you #cash in the end, 😍❤🚶‍♀️🚶‍♀️🚶‍♀️🏃‍♀️🏃‍♀️🏃‍♀️👟👟👟 #fitbitcharge2 #fitbit #itstimetomove #fitness #walker #stepscounter #10ksteps
I could have parked close. I was already going for a workout .There were plenty of closer spots. I didn’t. Why? Adapting new habits. Taking the stairs. Moving when I can as much as I can. #fitbodybootcamp #tmac20 #septemberwhole30 #paleo #fitnessgoals #10ksteps #cleaneating #whole30 #keto #hiitworkout #hiit #healthylifestyle #move #fitness #fitnessmotivation
Friday walks vs Saturday walks 🏃 #fitbit #10ksteps
Second week of Steptember went ok even though I missed my mark for two days, because I made up for it on other days. Over the halfway point now and my team shows no sign of slowing down! #TeamCardioChallenged
Making the most of unemployment with my water baby! The standoff between the swan was less than ideal 😒 #coatewater #puppywalks #chocolatelab #chocolatelabrador #labradorretriever #labradoroftheday #10ksteps #honeymoonprep
Hey guys, have done your minimum 10k steps? I did, lil bit over the board 😎 #walking #10ksteps #jomkurus #jomsihat #nutralite
Last weeks Fitbit results. Did a little better. #fitbit #fitbitalta #10ksteps #weeklystats
Did it! That's two days in a row!
Hit my 10k steps ✔ Tahitian and hula practice ✔ Barre workout ✔ Stretching ✔ Been a productive day. Hope it makes up for those couple or non-keto snacks. Back at it tomorrow. #monday #fitbitchallenge #10ksteps #tahitiandance #huladance #barre #barreworkout #stretching #sweatymess #sweatsession #makinghealthapriority #keepmoving #goals #momlife #keto #pcosketo #pcosweightloss #pcos #workout #exercise #busymom #thumbsup #night #nutratina
For 11 out of the past 14 days, I’ve managed to get over 10,000 steps!!! 🎉🎈😃 I have to thank the NHS and YMCA for the Y-NOT program and helping me to get activated, along with my friends and family who accompany me on walks from time to time, and inspiration I get from all the other warriors out there (whom I quietly stalk and gain motivation from). Exercise is key to improving mental health, as well as preventing diabetes and heart disease. What are you waiting for? Walk with me!!! 👍🏻🚶🏼‍♀️❤️ #selfcare #walk #walking #10ksteps #10k #10kstepsaday #10000steps #walkforhealth #mentalhealth #mentalhealthawareness #mentalhealthsupport #attitudeofgratitude #selflove #celebrate #proudofmyself #thankful #grateful #blessed #woohoo #inspiration #motivation #activation
DAYS 181/182 - update post from the weekend . Lots and lots of steps is how we rolled this weekend . Those 2 blocks of walking activity actually came from a night out. 2.5 miles into town and then back again . With a tapas meal and a beer thrown in for good measure 😀 . Ended up eating to maintenance calories all weekend, allowed it didn't stress😉 . Yes if I'm going to shift some more timber I need to nail that deficit again and doing so through this week should see me nudging into the 82's . This weekend it just wasn't happening, but I have the skills and habits to know what maintenance looks like and how to do😀 . In the pursuit of weightloss it's an otf forgotten skill. When you get to your goal do you know how to eat at maintenance? . If no you risk bouncing back and giving up the progress you worked for🤔 . . . . . #dailyactivity #10k #10ksteps #dailysteps #weekenddieting #deficit #caloriescount #caloriedeficit #maintenancecalories #weightlossprogress #weightlosssupport #weightlossdiaries #dieting #diettips #dietdiary #walking #mindfuleating #habits #eatingbehaviour #eatsmart #eatingout
Sometimes you have to walk a million tiny circles in your super small living room just to reach your #stepgoal before you go to bed. 🤷🏽‍♀️😂Now I can sleep in peace tonight. 😴 #10000steps #dailysteps #fitness #move #movement #fitpoints #fitnesstracker #applewatch #weightwatchers #weightwatchersfreestyle #ww #wwfitfam #goals #exercise #walk #steps #10ksteps #stepcount #motivationmonday #weightlossjourney #accountability
Trying to make the small things count. I mostly sit at a desk for work so I have to make a point of getting up every so often to walk around. #35X35 #10kSteps #WeightLoss #WeightLossJourney
I joined a water and steps 10-day challenge. Even with walking before work, during all my breaks, and after work I still had to get outside tonight to hit 10k steps. Finishing my 4th jug of water to get just over 120 oz of water in for the day. I was so tempted to blow it off tonight and say fuck it because the other people don't seem to be taking it seriously. But no, I am holding myself accountable! I am worth it! This is a good example as to why you want to surround yourself with people that you want to be or at least willing to run with you to become better. But instead of bailing on the group I'll stick it out and maybe I'll inspire others not to give up on themselves.
✨WHAT IS YOUR BODY STORY?✨What do you say to yourself when you look in the mirror? What do you think? • ✨Do you High five how vibrant & healthy you look? Do you admire that skin on your belly as a badge of honor that represents the beautiful baby you carried? Or do you pinch and grab at parts in disappointment? Do you scold yourself for what you see? Do you even call yourself terrible names? • ✨Now, picture this- would you ever talk to someone else like that? Would you find it acceptable if someone spoke to your girlfriend, sister or even your daughter like that? • ✨Of course you wouldn’t!!! Then why do we think its ok to talk to ourselves like that? To judge ourselves so harshly? To regularly diminish our own worth? To focus on one small less-than-perfect body part rather than the beautiful whole? • ✨Imagine your daughter (or niece or sister, mum or friend) coming to you devastated because ‘their thighs are too big’, ‘their tummy is too flabby’, ‘their skin has broken out’, ‘they have put on 3 kilos’ or they no longer fit their jeans... what would you say to them. Would you deride them for being too lazy? Too gluttonous? Too weak? Would you pull at their skin and judge? • ✨Never in your wildest dreams, right? But, your thoughts are so powerful. What you think (even if you don’t say it aloud) has an incredible impact on your body. What is this negative dialogue doing to your overall health? • ✨We simply cannot articulate it any better than the beautiful Brene Brown “Talk to yourself, like you would to someone you love.” It’s a tough one - and we slip, a lot! But, isn’t it time to be honest with ourselves- no good can come from all of that negativity, especially directed to the most important person in your life - YOU!! It will be holding you back (whether you realize it or not). • ✨We want the concept of self-care to be self-love. Because if you truly love someone, the care part comes easy. #selflove #sshealth
Finally a good day of steps! Made it my goal for my average for September to be over #10ksteps , couple of low days so beasted it today. Should help the average nicely! #stepcount #steps #bodymagic #exercise #walking #slimmingworld #slimmingworlduk #slimmingworldjourney #diet #weightloss
Absolutely ruined after that gym session. Smashed the arms and shoulders then 40mins of cardio. My Fitbit didn’t recognise all of the cardio but I know it’s done so keep smashing my goals. Time to get my study done! #workout #morningcardio #gettingmyshitdone #workingout #cardiodone #10ksteps #10kstepchallenge
I used to think that I was active until I started counting my activity/steps. I mistook being on my feet allday for activity. How wrong!!! So the plan is to aim for a min of 6k steps a day. Ideally 10k a day. Everyday. Trying to find ways to fit it in around work school and family life. Tonight my boys joined me. #slimming #walking #10ksteps #exercise #dailyactivity #exercisemotivation #diet #weightloss #onplan #slimmingworlddiary #slimmingworldfriends #slimmingworldmafia #slimmingworlduk #slimmingworld #slimmingworldgoals #slimmingworldjourney
Puppies 🐶....Helping us get moving since aaaaaaages ago! 🙌🏼 Thanks for sharing this 📷 of you out there and active with your furry friend @soroyamcgall : Doggo walks for @steptembernz 🐶👟 #steptember #stelfie #doggo #walks #10ksteps #10kaday #motivation #dogsofsteptember #ThisisMEnz #jointhemovement #girls #women #movingtogether
Veggies and more veggies! I drank ton a off water all morninf and I have 12pm to 6pm in which I will eat lunch and dinner. Then off to do get my steps in later. My intermittent fasting starts today!!! My current weight is 158 lbs so we'll see what happens. #salad #veggies #intermittentfasting #intermittentfasting16hours #intermittent #10ksteps #follow #weightlosstransformation #weightloss
First day back at uni and I smashed my 10k steps! #healthyeating #slimmingworld #weightloss #10ksteps
We made it to Mexico! Super neat since we just saw the movie Coco not too long ago & finished North America for #geography #geomatters 🇲🇽 🇲🇽 🇲🇽 Also .. 6,224 steps so far before noon #10000steps #10ksteps #flahomeschooling #Epcot #disney #orlando #homeschooling #homeschoolersofinstagram #handsonlearning #makelearningfun #hsbloggers #disneyfamily #disneyeducation #trekarooing #familyadventures
These shoes were made for wogging and thats just what they"ll do, one of these days these shoes are gonna make you wog too 😂💖 #10ksteps #notstartingover #thisisjustmyjourney #SeptemberWhole30 #IAmWhole30 #year3 #tmac20 @tmacfitness
Motherhood improved my activity level...😬I finally managed to have an average above 10k steps per day without even trying!!! 😱Thank you Carolina 🤗😘 #motherhood #sideeffects #activity #ouraring #10ksteps #exercise #functionalmedicine #lifestylechange #gratitude
How are your steps looking for September?? Have you signed up to earn your step challenge medal? Great fitness incentive! • 300k steps = 10k per day • 200k steps = 6.6k per day • Less than 2 weeks left to sign up and claim your medal! • Ministryofmedals-virtualrunning.co.uk
Feeling quite good at the moment. I'm putting it down to being a bit more energised from keeping up to my daily routine, and the fact that everytime I get on my @fitbit scale, I can see my weight going steadily down 🙌 Looking forward to my walk this afternoon with baby. Hope the rain holds off! . . . . #weightlosstransformation #weightlossjourney #losethemummytummy #loseweight #fitness #fitnessmotivation #motivated #motivation #10000steps #10ksteps #10kstepchallenge #workout #fat #postpartumbody #feelinggood #feelslimmer #doingthisforme #exercise #allstepscount #allexercisecounts #drinkmorewater #beingamumdoesntstopme #successfulmorning #fitbit #myfitnesspal #treadmill #postpartum #mumofboys #exercise #workout #walk #walking
FEELGOOD • I planned to go to the #gym today, but when I woke up this morning my #body was feeling #tired . • I think it needs to #rest . • So I’m hitting the gym tomorrow, and just #relax for now, putting in some extra #nonexerciseactivity by taking extra #walks and #climbing some #trees while enjoying the #september #sun . • Have a great #monday y’all! #fitnessfoodFEELGOODfun #restday #getfit #stayfit #getinshape #listentoyourbody #goodmood #happymonday #10ksteps #fitbit #nature 📷 by @ginettellier
Decided to stick this gadget back on my wrist, small goals 👍
I'm ready for this week! I'm still not dropping weight according to the scale, but I am losing centimetres. I'm planning to crank up my #bbg workouts by attempting to do both circuits twice and not just once, and to also burn more calories per day by trying to accomplish the 10k steps goal daily. I have a deadline to reach my goal weight but it's going so SLOWLY! #bbgmom #goalweightdeadline #momlife #10ksteps #fitnessgoals #mondayslay #mondaymotivation
Good morning ☀️ Today's plan is to do the school run for my eldest, then 60 mins on the treadmill. This afternoon (If not raining) little legs and I will have a little walk around the town. That should put me around 14k steps for the day. Let's do this! . . . #weightlosstransformation #weightlossjourney #losethemummytummy #loseweight #fitness #fitnessmotivation #motivated #motivation #10000steps #10ksteps #10kstepchallenge #workout #fat #postpartumbody #feelinggood #feelslimmer #doingthisforme #exercise #allstepscount #allexercisecounts #drinkmorewater #beingamumdoesntstopme #successfulmorning #fitbit #myfitnesspal #treadmill #postpartum #mumofboys #exercise #workout #schoolrun #babycuddles
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