#12daysoffitmaschallenge

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On the 9th day of Fitmas my trainer gave to me: 9 push ups woo๐ŸŽ„#12daysoffitmas #12daysoffitmaschallenge #the12movement #fitmas @the12movement
I made up a Christmas workout for next week. I wanted to try it myself before I had my clients do it. It is a great workout, but a killer. I set my timer for 45 min and had less then a minute left when I was done. The top right picture is how I felt when I had completed the workout. Today I am a โ€œGangsta Wrapperโ€. My arms were shaking when I took these sweaty selfies. Donโ€™t forget about the #12daysoffitmaschallenge that begins today with 300 #squats #christmasworkout #sweatyselfie #122518 #ganstawrapper @fitnessteeco
On the second day of Christmas....a two minute wall sit, one minute plank..... . . . #12daysoffitmaschallenge #gym #fitness #personaltrainer #fitchick #zwellness #challengeaccepted #merryfitmas
On the second day of #Fitmas my trainer gave to me: โœŒ๐ŸผSets of kickbacks (20 reps) and a โ˜๐Ÿผminute banded wall sit . . . Make sure you keep following along so you can get the full workout on day 12๐ŸŽ…๐Ÿผ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #christmascountdown #12daysofchristmas #12daysoffitmaschallenge #bootychallenge #legworkout #bootybuilding #bootyworkout #fatburning #musclebuilding #personaltrainer #stpetefitness #4ufitness #gymshark #gymsharkwomen #adidas #christmas #holidayseason
On the 8th day of Fitmas my trainer gave to me: 8 jump lunges๐ŸŽ„#12daysoffitmas #12daysoffitmaschallenge #the12movement #fitmas @the12movement
Merry Fitmas and Happy New Rear! Here are two great lower body exercises. If you donโ€™t have gliders you can use a towel (or even socks) on a smooth floor. Donโ€™t forget about the 12 Days of Fitmas challenge that starts tomorrow! See my post yesterday for details. #12daysoffitmaschallenge #12daysoffitmas #lowerbodyworkout @fitnessteeco
DAY NUMBER ONE!!! 12 DAYS OF FIT-MAS CHALLENGE!! DID SOMEONE MENTION BURPEES? On the 1st day of fitmas my instructor gave to me.....12 BURPEES!! #letsdothis ๐Ÿ’ช #burpeesallday @sierrafitnessaz #12daysoffitmaschallenge #checkoutourgym #sunriseandkolb #dropinswelcome #fitnessfun
HERE WE GO!!!! 12 DAYS OF FIT-MAS CHALLENGE BEGINS TODAY!!!! ON YOUR MARK, GET SET...GO!! #fitnessfun #fitnessismypassion โค๏ธ #getyoursweaton ๐Ÿ’ฆ #fit1fromtheinsideout #letsdothis @sierrafitnessaz #12daysoffitmaschallenge #wakeup #meditate #nutritionincheck #wegotthis ๐Ÿ’ช
HERE WE GO!! SIERRA FITNESS 12 DAYS OF FIT-MAS CHALLENGE BEGINS TODAY!! #fitnessfun #12daysoffitmaschallenge #letsdothis ๐Ÿ’ช @sierrafitnessaz #sunriseandkolb #checkoutourgym #dropinswelcome
Feels awesome to finish day 7 of the Fun Run Box Twelve Days of Fitmas challenge! But those burpees... #frbfitmas #funrunbox #12daysoffitmaschallenge #strongereachday ๐Ÿ’ช๐Ÿผ #burpeesdontlikeyoueither
Who is up for the challenge with me? Starts tomorrow! Challenge accepted! Merry Fitmas! . . #12daysoffitmaschallenge #gym #fitness #personaltrainer #fitchick #zwellness #challengeaccepted #merryfitmas
12 days of FITmas Day 1: 10 burpees (a day late// #9 actually killed me) Day 2: 20 jump squats #12daysoffitmaschallenge #180fitness
Whoโ€™s in for #12daysoffitmaschallenge2018 ??? Comment โ€œINโ€ below if you wanna join! Rules: Complete 1 workout a day Must be at least 20 minutes long Take a pic of something that signifies the days workout (pic of your Fitbit/watch, you doing the workout, you after the workout, drinking a post workout, your shoes...anything) Then post on IG or DM me the photo with #12daysoffitmaschallenge and tag me @ashleyreneefit . . . #bodybuilding #fit #momoftwogirls #momlife #fitmom #momgoals #momoftwo #momvlogger #familygoals #iifym #flexibledieting #competitionprep #bikiniprep #npcbikini #fitnessmotivation #momhustle #momswholift #momswithmuscle #momsofinstagram #momsinbusiness #healthylifestyle #healthyparenting #kidsnutrition #fitnessmom #fitchallenge #12daysoffitmas
12 Days of #Fitmas Challenge! ๐ŸŽ…๐Ÿผ๐ŸŽ„๐ŸŒŸโ„๏ธ๐Ÿ‹๐Ÿผโ€โ™€๏ธ โ€ข RULES: Each day a new exercise will be added to the routine โ€ข ๐Ÿ”บadd these exercises at the end of your workout until we get to the end โ€ข ๐Ÿ”ปthen youโ€™ll have a full complete workout to do on Christmas Eve before all of the festivities!! ๐Ÿพ๐Ÿฅ‚๐Ÿช๐Ÿฅง๐Ÿฅ˜๐ŸฅŸ๐Ÿจ๐Ÿฝ โ€ข โ€ข ๐Ÿ’ซOn the first day of Fitmas my trainer gave to me: A 1 minute walk sit! ๐Ÿ”ฅ โ€ข Comment below if youโ€™ll be following along with this challenge! And make sure you tag me in your videos so I can see you getting those GAINS!๐Ÿ‘ โ€ข #12daysoffitmaschallenge #12daysofchristmas #fitmaschallenge #thicmas #bootygains #buildabooty #bootybuilding #fitnesschallenge #bootychallege #personaltrainer #stpetefitness #4ufitness #holidayseason #christmasiscoming #fitnessmotivation #gymmotivation #athomeworkouts #gymworkouts
On the 7th day of Fitmas my trainer gave to me: 7 plank jacks ๐ŸŽ„#12daysoffitmas #12daysoffitmaschallenge #the12movement #fitmas @the12movement
On Friday I am starting a โ€œ12 Days of Fitmasโ€ challenge that will end on Christmas Day. Who wants to join me? The challenge days can be done all at once or split up throughout the day. This is a crazy time of year, donโ€™t let your physical fitness slack. For those that want a little extra challenge you can double all of these numbers. #12daysoffitmaschallenge #12daysoffitmas #christmaschallenge #merryfitmas #merryfitness
โ€œPost a post workout selfieโ€๐Ÿ˜… #12daysoffitmaschallenge #postworkoutselfie #TaiaDidItWithMe !๐Ÿ˜Š
Day 2 of fitmas challenge, 2 x 1min wall sits, 2 x 30 sec planks and 3 reps of 10 for 3 upper body exercises for todayโ€™s bonus. After a sample workout of the program for January ๐Ÿ˜ฑ #12daysoffitmaschallenge #day2 #fitmaschallenge #workinghard #wallsitsarestillhard #mylegsaretired #pittmanfit #fit2endure @pittmanfit
๐ŸŽ Starting DECEMBER 12th ๐ŸŽ This holiday season I am GIVING YOU the chance to try some of what I do for free by sharing my 3 FAVE moves everyday for the 12 days if Christmas ๐ŸŽ„ โ€ข I don't ask a lot for Christmas, there is just one thing I need... ๐ŸŽถ๐Ÿ‘‡๐Ÿป โ€ข All I need is to know that not only did I inspire and motivated you in 2018 but also that I got YOU MOVING and showed you, YOU CAN do what I do โค๏ธ๐Ÿ”ฅ๐ŸŽ My gift to you โ€ข For 12 days, I will pick my 3 favorite moves of each workout I do. I will film myself making these moves and explaining the correct form, and showing the modifier also! โ€ข THEN, at home or wherever you want, you can do these 3 moves, 60 seconds each x 3 ๐Ÿ˜†๐Ÿ‹๐Ÿผโ€โ™€๏ธ โ€ข Doesn't take long to do, gets you moving during the holidays AND will help you maintain and not gain UNLESS of course you are jumping on every cheat there is on the tables! Let's be real with ourselves ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿ˜๐Ÿคท๐Ÿผโ€โ™€๏ธ โ€ข Tomorrow is DAY 1 of the 12 days of Fitmas and it will be LEG DAY moves ๐Ÿ˜๐Ÿ‹๐Ÿผโ€โ™€๏ธ THIS is the day that CHANGED me forever 3 years ago ๐Ÿ‘Œ๐Ÿปโค๏ธ๐Ÿ”ฅ๐ŸŽ โ€ข Tag your name below so I know you're all in fallowing this and sending me in PM a sweaty selfie or short video of you doing the workout! It will be MY Xmas gift from YOU ๐ŸŽ๐ŸŽ„ Yourz truly, Coach MC xo #12daysoffitmaschallenge #getfitduringtheholidays #freeworkoutmoves #freeworkouts #12daysoffitness #singlemomof2 #ottawamom #bpdwarrior #giftingseason
On the 6th day of Fitmas my trainer gave to me: 6 tricep dips ๐ŸŽ„#12daysoffitmas #12daysoffitmaschallenge #the12movement #fitmas @the12movement
Today was day 5 of the #frbfitmas challenge, and I swear they're trying to kill me! #funrunbox #coreworkout #12daysoffitmaschallenge #mycoreneedsit #imgonnafinishit
45 Second Sprint 15 Barbell Squats (50% bodyweight) 20 Burpees 15 Kettlebell Swings 500 Meter Row 1 Minute Plank #12daysoffitmaschallenge #day6 #christmas #fitness #snapfitnesshereford
Ready or not, the holidays are here! ๐Ÿ˜ฎโœจ With all the feasting and party-going, it can be tough to stay on your fitness a-game. That's why we're inviting you to join us for our 12 Days of Fit-mas Challenge, which starts tomorrow! . . Sign-up and attend a class every day from December 10th to 21st, and you'll receive a free branded tee or tank! You'll also be eligible for an exclusive (and amazing) class package deal. The best part? You can start your 2019 workout goals early! ๐Ÿ“†โœ”๏ธTap the link in our bio to sign-up. #HiIgnitionFitLab #12DaysofFitmasChallenge . . #fitness #fitnessmotivation #fitspo #fitnessgoals #workoutmotivation #groupfitness #fitnessclass #workoutclass #challengeyourself #justdoit #aimhigher #ldnont #ldn #ldngem #ldnent #getdtl #shop519 #shop519local #519 #519local #ldnontario #londonontario #forestcity #canadaslondon #uwo #westernu #fanshawe #fanshawecollege
On the 5th day of Fitmas my trainer gave to me: 5 burpees... in between my Friday double class with @dannyyya (SOS)๐ŸŽ„#12daysoffitmas #12daysoffitmaschallenge #the12movement #fitmas @the12movement
On the 4th day of Fitmas my trainer gave to me: 4 sit ups. . . My hair is proof of the effort required to complete Ab day today ๐Ÿ’ช๐Ÿผ๐Ÿ˜ฒ๐ŸŽ„๐ŸŽ„๐ŸŽ„#12daysoffitmas #12daysoffitmaschallenge #the12movement #fitmas @the12movement
Are you ready to jump start your holiday fitness routine? โ„๏ธ๐Ÿ’ช๐Ÿป Join our 12 Days of Fit-mas Challenge and get in tip-top shape before the busy and indulgent holiday season! ๐Ÿ˜… . . For 12 days, between December 10th and 21st, come out to the Fit Lab for one of our awesome group fitness classes each day! Each client that successfully attends a class every day for these 12 days (no exceptions! ๐Ÿ™…๐Ÿป) will receive a FREE Hi-Ignition branded t-shirt or tank top... and will get exclusive access to an epic class credit package deal! . . Tag your workout buddy in this post and get ready to look and feel your best this holiday season! #HiIgnitionFitLab #12DaysOfFitmasChallenge . . #fitness #fitnessinspo #fitnesschallenge #fitspo #workoutgoals #workoutmotivation #fitnessgoals #justdoit #fitfam #fitlife #healthylifestyle #fitnessmotivation #beatyourlimits #beyourownhero #workouthard #workoutchallenge #ldnont #ldn #ldngem #shop519 #shop519local #519 #519local #ldnontario #londonontario #forestcity #canadaslondon
On the 3rd day of Fitmas my trainer gave to me: 3 Jump Squats #12daysoffitmas #12daysoffitmaschallenge #the12movement #fitmas @the12movement (PSA: @dannyyya lent me an umbrella so I wouldnโ€™t get wet on way into the office #the12Fam ๐Ÿ’ช๐Ÿผ) ๐Ÿ“ธ @fitness_12_fold is just hanging out in the reflection ๐Ÿ˜…
On the 2nd day of Fitmas my trainer gave to me: 2 frog jumps ๐Ÿธ #12daysoffitmas #12daysoffitmaschallenge #the12movement #fitmas @the12movement (PSA: Iโ€™m proud to say I made it to the 5am and then took this vid๐Ÿ˜…)
So we started #Shiftshop today and first off it was a lot harder than expected @thechrisdowning but we love it. Shout to @courtney.nicoles for getting up early and getting it done. #12daysoffitmaschallenge
Merry Fitmas! Day is day 12 of the fitmas challenge. I missed yesterday so today was my re-attempt of day 7. It was extremely difficult but I'm proud of myself to making it a point to work out 5/6 days a week for the last 12 days. I haven't worked out like that in a long time and I'm super excited to continue to push myself in the right direction... #12daysoffitmaschallenge #fitmaschallenge #plankingforfitmas #fitchicks #gettingstrongereveryday #lookgoodfeelgood #sweatingforthewedding #2018willbethebestyear
Happy Holidays.
Santa Boot Throw ! Haha we had a great morning of laughs and fun activities yesterday! Exercise doesnโ€™t have to be boring. Register now for our 2018 boot camp.. link in bio :)
๐ŸŽถOn the 10th day of Fitmas, Jess gave to me, an EMOM that killed me๐ŸŽถ๐Ÿ’ช๐Ÿ’ช #fitmaschallenge #plankingforfitmas @plankingforpizza #pushupsareSUCHaHUGEweakness #gettingstrongereveryday #emom #fitchicks #12daysoffitmaschallenge #ouch #whatarms
Happy Day 12 of the 12 Days of FITMAS Challenge!! ๐Ÿ˜„๐Ÿ˜ Let's end the challenge strong with a fast paced sprint session! I'm so proud of you all for working so hard the past 12 Days. Special shoutout to my boot camp girls! Keep going strong!๐Ÿ’ช Don't let the end of the challenge be the end of your journey.๐Ÿ Continue this healthy lifestyle ๐Ÿ’ช๐Ÿ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– On the 12th day of FITmas my trainer made me do...โ€จ12 minutes of Interval Sprints (Sprint 30 secs, power walk 30 secs, repeat)โ€จโ€จAnd the daily FITmas challenge.๐ŸŽถ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โ˜‘๏ธDaily Challenge:โ€จTry something new today!โ€จ(a new healthy food, a new hobby etc.)โœŒ๏ธ๐ŸŽฟ๐Ÿšด โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Register now for our 2018 Shape Up Bootcamp!!! Link in bio ๐ŸŒˆ
Sure sleeping in ๐Ÿ˜ด MAY have been an option BUT when God grants you a #snowday for you and your oldest (meaning Sammy is already at school) โ„๏ธ a day before you're hosting Christmas ๐ŸŽ„at your house, it's #riseandshine โ˜€๏ธ and #getishdone ๐Ÿ‘Š๐Ÿผ! . My #12daysoffitmaschallenge is almost over and #mygirls are #kickingsomeseriousbooty ๐Ÿ‘! How could I lead the group if I chose to #sleepingin and #slackoff ?! ๐Ÿ’๐Ÿป Choosing to #riseabove and #leadbyexample . Now if I could just manage to get cleaning and cooking without #cavingintotemptation ๐Ÿช ๐Ÿซ ๐Ÿท that would be nice! ๐Ÿ‘๐Ÿป LOL ๐Ÿ˜‚ . Here's to #makingthemostoftoday and #kickingoffholidaybreak in the most productive way!
Day 6 was rest day. Day 7 I struggled SOOO much with (supersets) I got about half way through when my body said no more. And today (Day 8) I crushed it. 3 rounds and 45 reps. I saw the clock hit 60 seconds and ran through what I could while having to finish a 30 second plank hold. Commandos are no joke and I struggled the most with those and the v ups. I'm finding where my weaknesses are with this challenge and it's making me realize what I need to work on more. SO thankful that @plankingforpizza put together this challenge for us. ๐Ÿ’ช #plankingforfitmas #12daysoffitmaschallenge #fitmaschallenge #fitchicks #gettingstrongereveryday #amrap #pushyourselfpastyourmentallimitsyoullamazeyourself #3rounds45reps #day8 #commandos #mountainclimbers #planks #burpees #mypowersareuseless
Day 11 of the 12 Days of FITMAS Challenge!! Get ready for an upper body killer! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– On the 11th day of FITmas my trainer made me do...โ€จ12 Pushup Burpeesโ€จ12 Upward Plank Dipsโ€จ12 Walkouts/Walkout Planksโ€จ12 Tricep Dipsโ€จ12 Incline Pushupsโ€จ(Repeat 2-3x)โ€จAnd the daily FITmas challenge.๐ŸŽถ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Daily Challenge:โ€จMake a fruit & veggie smoothie! (Or a fruit/veggie salad if you don't have a blender) ๐Ÿ‰๐Ÿ“๐ŸŒฟ My 'go to' recipe!โ€จ1 frozen bananaโ€จHandful of organic spinach ๐ŸŒฟ Scoop of Arbonneโ€™s greens balance powderโ€จ1 tbs Flax Seed /Fibreโ€จA bit of water ๐Ÿ’ง
On the 10th day of Fitmas, ๐ŸŽ„my trainer had me do......๐Ÿ’ช๐Ÿป 20 PLANK PUNCHES Heeeeeey Rockstar!!! Are you ready to get in the best shape of your life??Join me for my 12 days of Fitmas Challenge and be entered to win my next 12 week Bootcamp for FREE!! Click the link in my bio for an explanation of the movement. Just post a pic or Video on myfacebook fan page, Body By Ruth #12daysoffitmas #12daysoffitmaschallenge
Day 10 of the 12 Days of FITMAS Challenge!! Get ready for leg day! Last 3 days guys, finish strong! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– On the 10th day of FITmas my trainer made me do...โ€จ12 Tuck Jumpsโ€จ12 Lunge Pulsesโ€จ12 Split Lunges (each side)โ€จ12 Lunge Leg Lifts (each side)โ€จ12 Jump Squatsโ€จ(Repeat 2-3x)โ€จAnd the daily FITmas challenge.๐ŸŽถ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โ˜‘๏ธDaily Challenge:โ€จPick a favorite unhealthy snack & find a healthier alternative! ๐Ÿญโžก๏ธ๐Ÿ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ’•Remember to participate... 1. Complete the daily workout.โ€จ2. Complete the daily challenge.โ€จ3. Post a photo each day of anything related to each day's challenge & tag @supernovafitnessnz and #supernovafitness #fitmas #12daysofchristmas #12daysoffitmas โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Post and Tag for your chance to win a special treat ๐Ÿ› .. winner will be person with the most posts and that has tried their best during the challenge.
Day 9 of the 12 Days of FITMAS Challenge!! Core day! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– On the 9th day of FITmas my trainer made me do...โ€จ12 Leg Liftsโ€จ12 Flutter Kicksโ€จ12 Knees to Chestโ€จ12 Side Plank Crunch (each side)โ€จ12 V-Sit Liftsโ€จAnd the daily FITmas challenge.๐ŸŽถ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Daily Challenge:โ€จSet a new goal & start working for it! โœ… โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ’•Remember to participate... 1. Complete the daily workout.โ€จ2. Complete the daily challenge.โ€จ3. Post a photo each day of anything related to each day's challenge & tag @supernovafitnessnz and #supernovafitness #fitmas #12daysofchristmas #12daysoffitmas โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Post and Tag for your chance to win a special treat ๐Ÿ› .. winner will be person with the most posts and that has tried their best during the challenge.
Accumulate!! That means if you do 25 a day youโ€™ll be done in 8 days! Thatโ€™s a really easy task to accomplish before or after class starts! Get another member to join you in support! Post it on your social media with the tag โ€œ#12daysoffitmaschallenge โ€ and โ€œ#BHCFxHSNchallenge โ€11 days left! #12daysofchristmas #bhcfchristmas #healthystepsnutrition #getfit
Chest day. Warmed up with 70kg with feet off the floor then on to 90kg (New pb) also finally got the 38kg up for 4 reps (another pb) there are no 40kg so not sure where to go from here, didn't get video of it as my camera man is also my spotter ๐Ÿ˜‚. Also did the #12daysoffitmaschallenge 5:51. My #xrunner hoody finally arrived today aswell. Good day all in all ๐Ÿ’ช #motivationmonday #fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #weightloss #cleaneating #exercise #healthyfood #strength #gains #fitlife #healthyeating #healthylifestyle #healthyliving #weightlossjourney #shredded #transformation #gymlife #bodybuilder #gymtime #cleaneats #gymflow #fatloss
Day 5 complete. It's soooo important to stretch after a workout. I typically combine stuff I learned in yoga classes with typical stretches I learned back in elementary school gym classes. This workout was a killer. I switched burpees to kettlebell swings and switched ab bike's to straight leg sit ups. Everything is sore. Everyone in the gym was staring. Trainers, the guys who run the front desk, other members. EVERYONE. This type of attention, two weeks ago, gave me a panic attack to the point where I had to stop and leave the gym. I felt confident and strong today so I pushed through dripping sweat and red faced. I'm just happy no one approached me during my workout as that probably would've made me crawl back into my hole. I went in with intention and purpose. I took up my little corner of the gym and no one was upset about it. #plankingforfitmas #12daysoffitmaschallenge #12daysoffitmas #circuittraining #hiit #armsabslegs #fitchicks #stretch #yoga
Happy Day 8 of the 12 Days of FITMAS Challenge!! Get ready for some booty work! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– On the 8โƒฃth day of FITmas my trainer made me do...โ€จ12 Sumo Squatsโ€จ12 Squat Pulses (pulse 5x, then up)โ€จ12 Jump Squatsโ€จ12 Bulgarian Split Squatsโ€จ12 Donkey Kicksback & side)โ€จAnd the daily challenge.๐ŸŽถ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Daily Challenge:โ€จA day with no processed sugar.โ€จ๐Ÿฆ๐Ÿซ๐Ÿช๐Ÿญ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ’•Remember to participate... 1. Complete the daily workout.โ€จ2. Complete the daily challenge.โ€จ3. Post a photo each day of anything related to each day's challenge & tag @supernovafitnessnz and #supernovafitness #fitmas #12daysofchristmas #12daysoffitmas โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Post and Tag for your chance to win a special treat ๐Ÿ› .. winner will be person with the most posts and that has tried their best during the challenge.
On the 5th day of #FitMas @elite_sportsandpt and @smithj302 bring to you kettlebell push up! ๐ŸŽ…๐Ÿผ๐ŸŽ„๐ŸŽ…๐Ÿผ๐ŸŽ„๐ŸŽ…๐Ÿผ๐ŸŽ„ A true test for core strength, the kettlebell push up requires a tight core, neutral spine, and keeping the elbows in tight on the way day and full extension at the top. #12daysoffitmaschallenge #kettlebellpushups ๐Ÿ’ช๐Ÿผ๐ŸŽ…๐Ÿผ
Day 4 fitmas challenge. Changed it a little bit again but it worked for me. EMOM 5 rds. Min. 1: 10 burpees Min. 2: 20 Russian twists (each side) Min. 3: 30 second handstand hold Rough workout. Was really hard on myself for only doing 5 rounds (15 minutes) instead of 10 (30 minutes) but then I realized this was the first time in MONTHS that I've worked out 4 days in a row, especially at a high intensity level and pushed myself passed barriers I put up after I left the crossfit world. This was the first time I had done a hand stand in about a year. It was tough to hold it for the full 30 seconds and I'm not going to lie, there was a couple times I had to kick myself off the wall by the 20 second mark. But I listened to my body and it is HELLA SORE! but in the best ways possible. #plankingforfitmas #12daysoffitmaschallenge #12daysoffitmas #emom #fitchicks #gettingstrongereveryday #phuckburpees #handstands #2ndpiconbottomrowsaysitall #wasupsetwithmyself #ownworstenemy #needtoworkoutmyshouldersmore #soweak
Day 7 of the 12 Days of FITMAS Challenge!! Active rest day today! 30 mins walking, biking, etc. you choose! ๐Ÿšฒ๐Ÿšถโž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– On the 7โƒฃth day of FITmas my trainer made me...โ€จTake an active rest day! ๐Ÿšฒ๐ŸŽฟ๐ŸŽณโ€จAnd the daily challenge.๐ŸŽถ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Let today be a day for your body to recover and rest. Take some time stretching๐Ÿ™†, massaging sore muscles๐Ÿ’†, & refueling your body๐Ÿ”‹with plenty of nutritious foods & water. ๐Ÿ“๐Ÿ’ง โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Daily Challenge:โ€จTry a new fruit or veggie! ๐Ÿ‹๐Ÿ… โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Great job working so hard guys! Take some time to chill out today .. or catch up if you missed a challenge.๐Ÿ’™ Keep up the awesome work, and be ready to give it ๐Ÿ’ฏ% days 8-12! Finish strong. ๐Ÿ’ช โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ’•Remember to participate... 1. Complete the daily workout.โ€จ2. Complete the daily challenge.โ€จ3. Post a photo each day of anything related to each day's challenge & tag @supernovafitnessnz and #supernovafitness #fitmas #12daysofchristmas #12daysoffitmas โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Post and Tag for your chance to win a special treat ๐Ÿ› .. winner will be person with the most posts and that has tried their best during the challenge.
Day 6 of the 12 Days of FITMAS Challenge!! Full body workout today! You're halfway there! Finish strong! ๐Ÿ’ช Don't forget to warmup before, and stretch/cool down after, & foam roll out those sore muscles!โ€จโž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– On the 6โƒฃth day of FITmas my trainer made me doโ€ฆ. --------------------------------------------------- 12 Explosive powerJacksโ€จ12 Mountain Climbersโ€จ12 Tuck Jumpsโ€จ12 Basic Burpeesโ€จ12 Jump Jack Squatsโ€จ12 Sumo Squat Leg Lifts (single leg kicks in sumo squat position)โ€จ(Repeat 2-3x for a full body workout)โ€จAnd the daily FITmas challenge!๐ŸŽถ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โ€จDaily Challenge: ๐Ÿ“โ€จList 10 positive qualities about yourself! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ’•Remember to participate... 1. Complete the daily workout.โ€จ2. Complete the daily challenge.โ€จ3. Post a photo each day of anything related to each day's challenge & tag @supernovafitnessnz and #supernovafitness #fitmas #12daysofchristmas #12daysoffitmas โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Post and Tag for your chance to win a special treat ๐Ÿ› .. winner will be person with the most posts and that has tried their best during the challenge.
On the 4th day of #FitMas came resistance band walks (from @kaceyveiking )โ—๏ธโ˜ƒ๏ธ๐ŸŽ„๐Ÿ’ช๐Ÿฝ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข This is a key preventative exercise to improve hip stability, strengthen hip abductors (gluteus medius), and increase the stability of the knee joint. A strong gluteus medius stabilizes the hip while also helping to maintain proper tracking of the knee joint by reducing lateral stress on the knee. (knee pain & ACL tear prevention) Any athlete whose sport requires jumping, pivoting, and twisting should implement this preventative exercise into their workout! #merryfitmas #12daysoffitmaschallenge #injuryprevention #resistanceband #acl
#12daysoffitmaschallenge : Partner workout selfie in front of the Christmas Tree. Saturday workouts are always better with a friend๐Ÿ’ช๐Ÿฝ
On the 3rd day of #FitMas came single leg deadlifts (from @bellaroppolo )! ๐Ÿ’ช๐Ÿผ๐ŸŽ„๐ŸŽ…๐Ÿผโ„๏ธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” A great exercise for the glutes and hamstrings, the single leg deadlift involves standing on one leg with the knee slightly bent, bending at the hip and extending the opposite leg behind, and returning to the starting position. Keeping in mind to maintain balance and a tight core. #12daysoffitmaschallenge #MerryFitmas
Day 5 of the 12 Days of FITMAS Challenge!! Upper body workout today! Get ready to feel the burn. ๐Ÿ”ฅโ€จโž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– On the 5โƒฃth day of FITmas my trainer made me doโ€ฆ. --------------------------------------------โ€จ12 Walking Push-upsโ€จ12 Up-Down Planksโ€จ12 Spiderman Push-upsโ€จ12 Side Planks (6 each side..alternating)โ€จ12 Tricep Dipsโ€จ(Repeat 2-3x for a full workout)โ€จAnd the daily FITmas challenge!๐ŸŽถ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โ€จDaily Challenge:๐Ÿดโ€จTry a new healthy dish! Bake or cook! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ’•Remember to participate... 1. Complete the daily workout.โ€จ2. Complete the daily challenge.โ€จ3. Post a photo each day of anything related to each day's challenge & tag @supernovafitnessnz and #supernovafitness #fitmas #12daysofchristmas #12daysoffitmas โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Post and Tag for your chance to win a special treat ๐Ÿ› .. winner will be person with the most posts and that has tried their best during the challenge.
That was quite the workout !! #60daybmw #teamburn #12daysoffitmaschallenge
Let's CELEBRATE the Holidays with JOY, FITNESS and FUN!!! Here's the 9th Day of the #12DaysofFitmasChallenge with @HealthyNowFitness !! Ab work w/ my partner in FIT CRIME @theblairflair ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ”ฅJoin us for this FUN FIT 12 days of challenge!! Today you do some type of ab work with a partner. Video, post to your page tag Healthy Now Fitness and myself...who knows you may WIN a prize!! #fitmas #holidayfun #fitmom #fitness #abwerk ****I do not own the rights to this music***
Day 4 of the 12 Days of FITMAS Challenge!! Booty workout today!โ€จโž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– On the 4โƒฃth day of FITmas my trainer made me doโ€ฆ. --------------------------------------------โ€จ12 Jump Squatsโ€จ12 Sumo Squatsโ€จ12 Triple (pulse) Jump Squatsโ€จ12 Walking Lunge Kickbacksโ€จ12 Single Leg Bridge Liftsโ€จ(Repeat 2-3x for a full workout)โ€จAnd the daily FITmas challenge!๐ŸŽถ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โ€จDaily Challenge:๐Ÿโ€จStart reading nutrition & ingredient labels! - โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Post and Tag for your chance to win a special treat ๐Ÿ› .. winner will be person with the most posts and that has tried their best during the challenge.
Let's CELEBRATE the Holidays with JOY, FITNESS and FUN!!! Here's the 9th Day of the #12DaysofFitmasChallenge with @HealthyNowFitness !! Ab work w/ my partner in FIT CRIME Kanako Parker๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ”ฅJoin us for this FUN FIT 12 days of challenge!! Today you do some type of ab work with a partner. Video, post to your page tag Healthy Now Fitness and myself...who knows you may WIN a prize!! #fitmas #holidayfun #fitmom #fitness #abwerk ***I do not own the rights to this music***
On the 4th day of ๐ŸŽ„Fitmas๐ŸŽ„, my trainer had me do...... 20 Mountain Climbers!! ๐Ÿ‘‹๐Ÿ‘‹๐Ÿ‘‹Heeeeeey Rockstar!!! ๐Ÿ•บ๐Ÿ•บAre you ready to get in the best shape of your life?? Join me for my 12 days of Fitmas Challenge and be entered to win my next 12 week Bootcamp for FREE!! Just post your pic or video on my Facebook page Body by Ruth to be entered. Click the link in bio for an explanation of the movement. #12daysoffitmaschallenge https://youtu.be/HE8OJ7NwwPM Let's get you in the BEST shape of yo
Day 3 of the 12 Days of FITMAS Challenge!! Upper body workout today!โ€จโž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– On the 3rd day of FITmas my trainer made me doโ€ฆ. --------------------------------------------โ€จ12 Push-upsโ€จ12 Tricep Dipsโ€จ12 Up-Down Planksโ€จ12 Shoulder/Pike Push-upsโ€จ12 Walkdown Inchwormsโ€จ(Repeat 2-3x for a full workout)โ€จAnd the daily FITmas challenge.๐ŸŽถ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โ€จDaily Challenge:โœŒ๏ธโ€จMaster a new yoga pose! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–๐Ÿ’•Remember to participate... 1. Complete the daily workout.โ€จ2. Complete the daily challenge.โ€จ3. Post a photo each day of anything related to each day's challenge & tag @supernovafitnessnz and #supernovafitness #fitmas #12daysofchristmas #12daysoffitmas โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Post and Tag for your chance to win a special treat ๐Ÿ› .. winner will be person with the most posts and that has tried their best during the challenge.
Comment below if youโ€™d like to do something fun for the holidays!!๐Ÿ˜„๐ŸŽ„๐Ÿ‹๏ธโ€โ™‚๏ธ
13.12.17 Day 2 of the "12 Days of FITmas Challenge!!" Remember to participate... 1. Complete the daily workout.โ€จ2. Complete the daily challenge.โ€จ3. Post a photo each day of anything related to each day's challenge & tag @supernovafitnessnz and #supernovafitness #fitmas #12daysofchristmas #12daysoffitmas โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–๐ŸŽถ On the 2nd day of ๐ŸŽ„FITmas my trainer made me doโ€ฆ. 12 V-Up Crunchesโ€จ12 Knees to Chestโ€จ12 Plank Jacksโ€จ12 Side-to-Side Heel Touchesโ€จ12 Windshield Wipersโ€จ(Repeat 2-3x for a full workout)โ€จAnd the daily FITmas challenge.๐ŸŽถ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โ€จDaily Challenge: ๐Ÿ“โ€จA day of 100% whole foods (non processed). โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Post and Tag for your chance to win a special treat ๐Ÿ› .. winner will be person with the most posts and that has tried their best during the challenge.
1st day of #Fitmas Christmas in a cup in my mug!! ๐Ÿ‘Œ๐Ÿผ Super excited for the next 12 days!!!! ๐ŸŽ…๐Ÿผ๐Ÿคถ๐Ÿผ #anm_fitcouple #12daysoffitmaschallenge
*Warning* When the sound is on it just sounds like a chorus of crying babies even though it's my one the whole workout ๐Ÿ˜‚โ€ข โ€ข Mondays workout was great! Easy one to do at home and only took me 12 mins!!! Great way to kickstart a busy ass week! โ€ข โ€ข Christmas baking, present creating, tree decorating on top of meetings this week! #themostwonderfultimeofyear #christmas #postartumjourney #momfit #12daysoffitmaschallenge #createyourhappyzone #fastworkouts #athomefitness
Don't wait until January to invest in yourself. Join in our BE:aCtive Training 12 Days of Fitmas Challenge which starts TOMORROW and continues right up until Christmas Eve! Each day there will be a new challenge for you to complete, all based around the 12 Days of Christmas. All challenges can be completed at home, so the cold weather is no excuse not to join in! Let us know if you're taking part, and tag us on social media. Check back each day for the latest challenge, let's get active! #beactivetraininguk #12daysoffitmaschallenge . . . . #fitness #workout #motivation #christmas #health #personaltrainer #fitspo #training #instaworkout #12daysofchristmas #christmasworkout #workoutchallenge #fitgirls #girlswholift #strong
12.12.17 - Welcome to Day One of 12 Days of FITmas Challenge!! Remember to participate... 1. Complete the daily workout. 2. Complete the daily challenge. 3. Post a photo each day of anything related to each day's challenge & copy + tag @supernovafitnessnz & #supernovafitness #fitmas #12daysofchristmas #12daysoffitmas ๐ŸŽ… โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–๐ŸŽถ On the 1โƒฃst day of ๐ŸŽ„FITmas my trainer made me doโ€ฆ. 12 Sumo Squats 12 Lunge Pulses (each leg) 12 Jump Squats 12 Frog Hops 12 Burpees (Repeat 2-3x for a longer workout) And the daily FITmas challenge. ๐ŸŽถ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ’ฆDaily Challenge: Drink more water! 2L+ ladies 3L+ guys
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