A few photos and videos from the Better Half Battle competition this past weekend! I had the pleasure of partnering with my buddy and stronger half, Zach Rosetti. This was my first ever RX comp and we were up against some solid teams. I didn’t have unrealistic expectations but wanted to see how I could perform at that level. It lived up to its expectations and then some!
The four events tested my resolve and my reserve. Event 1 was 3 attempts at a 1RM shoulder to overhead and I PR’ed at #145
. Event 2 was a chipper wod with an 8 min time cap of 80 deadlifts, 60 cal row and 40 burpee box jump overs. If that wasn’t gross enough, we had about an hour before events 3 and 4, which consisted of a 14 min AMRAP followed by max cal ski erg and DB thrusters for a final 4 min AMRAP with only a minute rest in between. #superspicy
We didn’t get on the podium, but I was proud of our effort and thankful I was able to compete at all. It’s four days out and my hands are still blistered, my legs are torn up from the rope climbs and the assault bike actually assaulted me lol.. All that to say, I had a blast! 🙃😜 I have caught the bug and I. am. hooked! I’m really excited to keep training and seeing what the next months of hard work will produce.
Big shout out to all the coaches at @crossfitpalmbeach
for putting together another great competition and who daily give us their best. You all are amazing and I appreciate every one of you. Also big big thanks to @dapperdom10
for pushing my limits on the reg and showing me that I can do more than I realize. Got nothing but love for you coach! Let’s keep going!! 😊👊🏼💪🏼 #crossfitpalmbeach #betterhalfbattle #crossfit #reebok #athlete #roguefitness #trainharder