*long post below*
Today is a big milestone in my journey. Today is the day i hit 105KG body weight and am over the halfway mark. Abit over 12 months ago i was weighing in at 122KG unhappy about a lot going on in my life and in particular my appearance. After stopping all training 2 years ago i put on 32Kg which took me a while to realise i wasnt healthy so i took a step in the right direction. I got in touch with @the_one_more_rep_gym
and started my journey towards a happier, healthier and stronger me. Not only have i lost 17kg now but i am much happier, and most of all healthier. I started this journey struggling to squat 140kg for 1, bench 60kg and deadlift 160kg. Now i can squat 177.5kg, bench 100kg and deadlift 200kg. I owe it all to the supportive people around me the coaches in the gym Matt and @murch_pt
and of course the awesome members who egg eachother on, my family and my friends. So if you are looking for somewhere to start your journey dont hesitate to get in touch with the team at 1MR and invest in your wellbeing.
#TheOneMoreRepGym #1MR #Progress