#1ofyour5aday

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Saturday mornung breakfast number 1 calls for a treat. Luca has had a busy few days at nursery and is doubg super well at potty training so i think a celebration of chocolate waffle and nectarine is definitely well deserved. No doubt breakfast number 2 will follow in an hour of a bacon and/or sausage sandwich ๐Ÿคฃ๐Ÿ‘Œ๐Ÿป #hungryhorris #hungrytoddler #hungryboy #everythinginmoderation #oneofyourfiveaday #1ofyour5aday #themostimportantmealoftheday #littleballofenergy #toddlerbreakfastideas #weekendbreakfasttreat #whatmytoddlereats #blw #friendlyfirstfoods #fingerfoods
We had a blast in Kingโ€™s Cross this morning sharing the Emily Crisps ๐Ÿ’œ If you havenโ€™t got your free bag of Sweet Potato Sticks seasoned with Sea Salt yet keep watching our stories to figure out where we head up to next... ๐Ÿ”ฎ๐Ÿ˜‰ #CrunchOn #London #DiscoverEmilyCrisps
Tasty Broccoli Tater Tots ๐Ÿฅฆ - The perfect dipper for our Naturally Sweetened Ketchup and it makes the little ones happy too! Have you seen the super easy recipe for these yummy ones on our website yet? Simply follow the link in our bio! . . . . . . . . #blw #babyledweaning #weaning #tots #toddlertots #kidsapproved #familyfirst #familytime #family #veganfamily #vegansofig #1ofyour5aday #toddlerrecipes #kidsrecipes #kidsfriendly #mumlife #familylife #familyovereverything #vegankids #plantbased #vegan #plantbasedkids #plantbasedfamily #healthy #healthyfamily #recipe #toddlerrecipe #littleones #tastytots
๐ŸŠ๐ŸŒ FRUIT FRIDAY ๐ŸŒ๐ŸŠ Fun facts.. ๐ŸŒ *Bananas are one of the best foods you can eat within an hour before or after your workout. Not only can you eat a banana before a work out, you can mix it with your protein shake. ... Bananas also contain beneficial nutrients such as potassium, fiber, vitamin C, vitamin A, magnesium and folate! ๐ŸŠ *The health benefits of Satsuma include Vitamins A, B, and a high level of Vitamin C, a powerful antioxidant that neutralizes free radicals, prevents infections, cramps, and vomiting, and is great for the health of your skin! Come grab 1 of your 5 a day in club ๐Ÿ’ช๐Ÿผ #anytimefitness #healthylifestyle #anytimefitnessuk #bleedpurple #staystrong #1ofyour5aday #fitfam #healthyfood #fruitfriday #dedication #motivation #gymlife #itsalifestyle
Thereโ€™s nothing nuts about eating fruit... especially Kiwis ๐Ÿฅ . If Tescoโ€™s can offer free fruit to kids I can offer it to my fitness clients as part of my holistic approach to fitness coaching & personal training. . And yet at this mornings pre fitness Q&A I found out a couple of my participants didnโ€™t really like fruit, ๐Ÿ˜ฒ๐Ÿคข๐Ÿ™„ one proclaimed to โ€˜detest the stuffโ€™ ๐Ÿค”๐Ÿ˜ณ I am however delighted to say he gave the kiwis ๐Ÿฅ a go!! Which I salute & respect โœŠ๐Ÿผ I donโ€™t think he liked it very much but none the less went in for a second slice albeit wincing so what can I say...10/10 for giving it a go! ๐Ÿ™Œ . Iโ€™m of course now on a mission to turn the fruit frowners frowns upside down ๐Ÿ˜Š๐Ÿ™ƒ๐Ÿคฉ . Whatโ€™s your favourite fruit at the mo? Since arriving back from Spain ๐Ÿ‡ช๐Ÿ‡ธ mine is Papaya ๐Ÿ˜‹ . Stay healthy from the inside out folks & keeping moving that amazing body of yours ๐Ÿ™
"I'm hungry!"... "Are we nearly there yet?" "Can I have a snack please?" Just some of the key phrases you'll be hearing a lot over the summer! We can make travelling and snacktime easier by providing you with fruit bars that your little munchkins will actually want to eat!!! #holidays #summerholidays #snacktime #healthy #healthysnacks #vegan #glutenfree #freezedried #fruitbars #freezedriedfruit #1ofyour5aday #snacks #strawberry #cherry #raspberry #lowcalorie #delicious #treats
่ซ–ๅฟซ้€ŸๅŠๅฅๅบท็š„ๅˆ้ค๏ผŒ็•ช่Œ„้†ฌๆ„ๅคงๅˆฉ้บต็ต•ๅฐๆ˜ฏๆˆ‘ๅ€‘็š„้ฆ–้ธ๏ผไฝ ็Ÿฅ้“ๅ—Ž๏ผŸMr Organic ็š„ใ€Œๅฅๅบทไน‹้ธใ€็ณปๅˆ—ไธๅซ็ฒพ่ฃฝ็ณ–่€Œไธ”ๅซ้นฝ้‡ไฝŽ๏ผŒ็พŽๅ‘ณๅˆๅฅๅบท๏ผ Quick & healthy lunches for the win! Pasta with tomato sauce is definitely at the top of our list when it comes to quick & easy comfort foods ๐Ÿ And did you know that our Mr Organic Healthier Choice range contains no refined sugar and is also low in salt? Comfort food just got healthy, it seems! . . . . . . . #mrorganic #mrorganicrecipes #veganfood #veganfoodporn #veganfoodshare #vegan #plantbased #eathealthy #positiveaboutfood #organic #recipe #veganrecipes #comfortfood #pasta #lunchtime #lunchbox #lunchrecipes #easyrecipes #quickrecipes #simplerecipes #healthylifestyle #1ofyour5aday #familytime #familyfirst #familyfriendly #kidsfriendly #vegankids #veganfamily #healthyfamily
Quick & healthy lunches for the win! Pasta with tomato sauce is definitely at the top of our list when it comes to quick & easy comfort foods ๐Ÿ And did you know that our Healthier Choice range contains no refined sugar and is also low in salt? Comfort food just got healthy, it seems! . . . . . . . #mrorganic #mrorganicrecipes #veganfood #veganfoodporn #veganfoodshare #vegan #plantbased #eathealthy #positiveaboutfood #organic #recipe #veganrecipes #comfortfood #pasta #lunchtime #lunchbox #lunchrecipes #easyrecipes #quickrecipes #simplerecipes #healthylifestyle #1ofyour5aday #familytime #familyfirst #familyfriendly #kidsfriendly #vegankids #veganfamily #healthyfamily
Why oh why does exercise, healthy eating always resort in me buying more gin ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ๐Ÿ˜† #healthyeating #1ofyour5aday #eatingclean #eatfresh #eattherainbow #gindrinker
Cherry vodka ๐Ÿ’ #summerloving #1ofyour5aday
It's the time of year again where the girls start foraging for raspberries.#foraging #forager #1ofyour5aday #dogsofinstagram
Went out last night to the cinema with a friend so had a quick dinner before I left. Didnโ€™t fancy much so decided to have a little nibble. Had a slice of the amazing @marksandspencer #madewithoutwheat quiche Lorraine. Love this quiche so much!! Itโ€™s so nice you actually can eat it on its own. Also had a small bowl of fruit and a @wildtrailsnacks #cacao #fruitandnutbar . I did have to eat the bar after the cinema as I was so full with the fruit and quiche but I still had it which I was pleased about as I knew I had missed my snacks. I do love these bars through, full of crunchy nuts and a lovely chocolatey flavour :) itโ€™s amazing that they are made out of only 5 natural ingredients!! They are also quite small which is good for me as itโ€™s quick, convenient and easy to eat :) Haha #healthytreat #rawbar #wildtrailbars #glutenfree #freefromdiary #glutenfreesnack #healthyglutenfree #vegansnack #wholefood #rawfruitandnutbar #naturalingredients #1ofyour5aday #glutenfreeeats #healthyeats #glutenfreequiche #madewithoutwheat #marksandspencers #glutenfreequichelorraine #glutenfreedinner #healthydinner #healthyquickdinner #healthyfood #healthymeals #glutenfeefood #glutenfreemarksandspencers #recovery #recovering #recoveryisworthit
Cherryโ€™s ๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป#1ofyour5aday #fruit #cherry โ€™s.
Much needed G&T #happy #refreshingmint #1ofyour5aday #surely ๐Ÿธโ˜€๏ธ
An afternoons hard work #chocolate #1ofyour5aday #daughter
Itโ€™s Friday the 13th BUT.. Youโ€™re in luck, because itโ€™s free fruit Friday here at Anytime Fitness Trowbridge! Come and grab your favourite piece of fruit! ๐ŸŽ๐ŸŠ๐ŸŒ #anytimefitnessuk #anytimefitness #freefruit #friday13th #lucky #fitfam #healthyfood #healthylifestyle #1ofyour5aday #staystrong #fuel #gymlife
Excited to announce the relaunch of our Summit To Top lots. Available in 3 variants, fruit, cheese and vegetables. A great way to add extra calories to your meal, or alternatively just to be used as a snack. Visit our website to view the range www.summittoeat.com #freezedriedfood #hiking #expedition #1ofyour5aday #outdoor #camping
Lunch today was one of my favourites, @marksandspencerfoodpr #chunkyvegetablesoup โ˜บ๏ธ Full of a mix of delicious chunky vegetables. Very tasty! Also #naturallyglutenfree ehich is amazing!! Also tried a @tescofood #glutenfreebreadroll for the first time... and it was very nice!! I wouldnโ€™t have normally go for these but they were only 46p so I thought why not try them :) and they were great, very soft and fluffy. I was also able to cut it into three as I like and it didnt fall apart and tasted lovely with a little bit of smoked cheese.๐Ÿ˜‹ #glutenfree #freefrom #vegetablesoup #healthyeasylunch #quickhealthymeals #glutenfreeeats #glutenfreebreadrolls #glutenfreelunch #glutenfreesoup #glutenfreefood #healthylunch #healthysoup #glutenfreebread #healthyeats #healthyfood #1ofyour5aday #glutenfreerolls #tescofreefrom #freefrombread #healthyeating #healthyglutenfree #freefromrange #recovery #recovering #recoveryischallenging #eattobeatit #recoveryisworthit
๐ŸŒˆHow gorgeous are these โ€˜mixed bunch radishesโ€™ we recommend pre-order to avoid disappointment ๐ŸŒˆ#summerfood #summertime #1ofyour5aday #chefsofinstagram #radishes #colourful
Strawberry picking was so much fun today got some good juicy strawberries ๐Ÿ“๐Ÿ“๐Ÿ“ #stawberrypicking #juicystawberry #fruit #1ofyour5aday #funmemories #awsome
This is some very fantastic juice! . . . #juice #offbrand #1ofyour5aday
The girls' window tomatoes are turning red ๐Ÿ…๐Ÿ˜€#homegrown #1ofyour5aday #lovetomatoes #gardening #kidsgardening #growyourownfood
Carrot Cake ๐Ÿฅ•๐ŸŽ‚ hmmm ๐Ÿค” I'm thinking this could be counted as 1 of your 5 a day ๐Ÿ™Š๐Ÿ‘ . #thebakehouse #thebakehouselisburnroad #thebakehousebelfast #lisburnroad #lisburnroadbelfast #carrotcake #1ofyour5aday #whatdoyouthink
Afternoon snack after a lot of indecisiveness was a @alpro #chocolate #soyayogurt which I frozen to make it extra cold and a frozen banana. Love banana and chocolate, such a good combination :) I am a little obsessed with freezing all my yogurts at the moment as itโ€™s a great way to cool down in this weather!! I would highly recommend haha :) #chocolatesoyadessert #soyachocolate #chocolateyogurt #healthytreats #glutenfree #glutenfreedessert #soyadessert #plantbasedsnack #plantbasedyogurt #fearfood #rawbar #glutenfree #freefrom #highinfibre #vegan #vegitarian #glutenfreesnack #healthyglutenfree #healthyfood #healthyeating #healthysnacks #vegansnack #wholefood #naturalingredients #1ofyour5aday #recovery #recovering #recoveryisworthit
Morning snack was an @innocent #pineappleapplecarrot kids #smootie . Great for kids and adults too!! As morning snack is so challenging for me, we have decided to stick to a drink base snack for two weeks use to get used to it :) even through I didnโ€™t really want the smoothie I loved it! Haha... Was really thirsty so this was perfect! Very refreshing too! Hope everyone is enjoying the sunshine!!! #glutenfree #glutenfreesnack #healthy #healthysnacks #healthysnack #healthysnackideas #healthyeating #healthyeats #healthysmoothie #smoothie #smoothies ##innocentsmoothie #inncocentsmooties #innocentkidssmoothie #naturalingredients #healthyfood #healthydrink #morningsnack #pineappleapple #1ofyour5aday #balanceddiet #healthylife #recovery #recovering #recoveryisworthit #healthynothungry #recoverywin
Just chilling on my watermelon ๐Ÿ‰ โ€ข โ€ข โ€ข #whatamelon #watermelon #watermelon ๐Ÿ‰ #1ofyour5aday #crete #greece #pool #inflatable #sunset
Made a real nice dessert for myself today ๐Ÿ’š Three little pancakes with kiwi, raspberries, dairy cream and @pb2foods peanut butter powder made delicious by mixing it with a little water ๐Ÿง . Delicious and absolutely amazing after dinner; chicken and roasted vegetable cous cous ๐Ÿ—๐Ÿš . Also clocked 12KM on distance today ๐Ÿค— . #pb2 #pb2foods #desserts #dessert #tasty #food #treat #freedomdiet #homecooking #fruit #kiwi #raspberries #pancakes #1ofyour5aday #delicious #diet #goodfood #shecooks #shelifts #shesacatch #foodporn #foodphotography #balanceddiet #eatright #treats #eatinggood
๐Ÿ’๐Ÿ’British Cherry Season has officially started! These are great to snack on and are full of antioxidants, vitamin A, folic acid and calcium. Only 14 cherries equal 1 of your 5 day! ๐Ÿ’๐Ÿ’#cherries #british
"Raven, your denim was den-ummm" #ripblondehair #inspiration #1ofyour5aday #denim
When bae orders a beer for breakfast, and gets a banana liquor... @alisonpilchard #1ofyour5aday #eatclean #themanfromdelmonte
I love fruit nails as much as the next nail tech @amyguynails_xo โ˜บ๏ธ๐ŸŠ #grapefruit #1ofyour5aday
Breakfast this morning was a #yogurtsundae !! Haha decided to make a layered fruit, cornflake and yogurt thing. Unfortunately you canโ€™t quite see all the layers I did, but basically I keep a pattern, fruit then cornflakes then yogurt, which made it far more interesting when eating it :) haha... used @tescofood #freefromcornflakes with a @aldiuk #cherryyogurt and some grapes, strawberries, raspberries and blueberries :) really stuffed this morning at breakfast as I am still full from last night!! But itโ€™s a new day and I have to start again.... #glutenfree #healthyglutenfree #healthybreakfast #yogurt #freefrombreakfast #glutenfreefood #layeredyogurt #yogurtbreakfast #glutenfreecereal #glutenfreecornflakes #freefromcereal #glutenfreefoodie #fruitandyogurt #healthyeats #freefromfood #healthyfood #freefrom #glutenfreebreakfast #freefromwheat #vegitarian #healthyeating #1ofyour5aday #balanceddiet #recovery #recovering
I hate waste so great idea! ๐Ÿ™Œ@wewastenot what a refreshing beverage! ๐Ÿ˜‹โœŒ๐ŸŒฑ๐Ÿ๐Ÿฅ•๐ŸŠ #hatewaste #1ofyour5aday #oohtasty #fruitandveg #healthy #refreshingbeverage #orange #carrot #apple
30 days till 30 .. celebrating everyday with ticking the #bucketlist , today's message from my soon to be Husband ... today we went fruit picking ๐Ÿ˜โœ” never done this before so I was loving it ... even did a cheeky try before you buy ๐Ÿ˜‰ . . . . #30 #bucketlist #turning30 #dirty30 #fruitpicking #summersunday #freshfruit #farming #homegrown #eathealthy #1ofyour5aday #quoteaday #messageaday #love
Is it just me . . . . . . . . . Or do strawberries seem to be getting bigger ๐Ÿ“๐Ÿ“๐Ÿ“๐Ÿ“๐Ÿ“ Look at the size of this and the rest of them.....HUGE!!!!! Juicy and fruity!!!! #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldlife #slimmingworldgirl #slimmingworldjourney #slimmingworldjourneyuk #strawberry ๐Ÿ“ #lookatthesizeofthose #huge #juicy #healthyfood #healthyeating #healthylifestyle #snack #delicious #tasty #1ofyour5aday
Wanted a mix of everything this morning so why not mix them all together!! Really fancied a #yogurt so decided to tried @aldiuk #papayaandcoconut flavour which was lush!! Love coconut so much!! With the amazing @nakdwholefoods #rawbar #bananacrunch ๐Ÿ˜‹ love #nakdbars but especially the #nakdcrunchbar as they have that added crunch!! Haha.... also #highinprotein :) and oh course added my favourite berries which I havenโ€™t had in ages!!! Very refreshing tasty summer breakfast!! loved it :) #glutenfreebreakfast #glutenfreeeats #healthyglutenfree #fruitandyogurt #healthybreakfast #glutenfree #freefromwheat #vegitarian #nakdbar #nakdbananacrunch #glutenfreesnack #healthyfood #healthyeating #healthysnack #wholefood #rawfruitandnutbar #1ofyour5aday #guiltfreetreat #healthytreats #healthysnacks #balanceddiet #recovery #recovering
Next celebration.... cocktails in pineapples ๐Ÿ˜‚๐Ÿ˜˜๐Ÿน#celebration #cocktails #sunshine #relaxing #coolvibes #yummy #beautiful #cocktailoclock #pinapple #1ofyour5aday
Who loves a watermelon on a sunny day ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐Ÿ‰๐Ÿ‰๐Ÿ‰๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ #fruit #watermelon #vegan #healthyvegan #healthyeating #vegansofig #vegansofinstagram #plantpowered #plantbaseddiet #feedfeed #veganfit #veganfitness #foodie #vegans #1ofyour5aday #veganfood #veganblogger #veganlife
Fresh out of the allotment ๐Ÿ˜‹ #petcarrot
Demolished a whole plate of blackberries! #zombieface #1ofyour5aday #junejoyhodgkiss
Feeling a bit tired this morning so to give me energy this morning I decided to have some @tescofood #freefromcornflakes with a #mullerlightyoghurt #orangeanddarkchocolate #mulleryogurt and some @marksandspencerfoodpr fresh fruit salad :) really fancied something refreshing this morning so a yogurt this morning was perfect!! Lovely with some crunchy cornflakes too!! Haha #glutenfree #healthyglutenfree #healthybreakfast #yogurt #freefrombreakfast #glutenfreefood #glutenfreecereal #glutenfreecornflakes #freefromcereal #glutenfreefoodie #fruitandyogurt #healthyeats #freefromfood #healthyfood #freefrom #glutenfreebreakfast #freefromwheat #vegitarian #healthyeating #1ofyour5aday #balanceddiet #recovery #recovering
Day 3 - Quick and simple dinner tonight! Was late in from work and weighing customers so this was my tasty meal made easy... .. . . . . . . #day3of21daychallenge #feelinggood #quickandsimple #healthydinner #turkeyrasher #brownice #broccoli #1ofyour5aday #quickmealsmade #tasty #highinprotein #highinfibre ๐Ÿฅฆ๐Ÿฅฆ๐Ÿฅฆ๐Ÿฅฆ๐Ÿฅฆ๐Ÿฅฆ๐Ÿฅฆ
Congratulations to Luke & Rosie! ๐Ÿ’ The sequence of photos is perfect - showcasing how much love you have for each other and how much fun you make every moment together. It was an absolute pleasure & honour being part of your exciting next chapter together. Who knew doing Vintage at @hahndorfhillwinery 2018 would bring you both full circle as you travelled around the world and back again in just a couple of months! So much celebrating to be done! Big Mwah from all the HHW Team! @luke_is_great100 #repost She said yes!! After 6 1/2 years I plucked up the courage to ask my best friend @rosiealicelaudan to marry me, after 2 minutes of sobbing, she said yes! โ˜บ๏ธ Thank you @hahndorfhillwinery for the amazing setting, the work you put in pre proposal and for our incredible wine flight in the ViewTube ๐Ÿ˜ #engaged #hahndorfhillwinery #1ofyour5aday #compressedcarbon #luckiestmanintheworld #ididntcryitwasmyallergies
Mid way through the week and craving something sweet? I've got you covered! Nakd lemon drizzle bar ๐Ÿคค Taste just like the cake! Except this is healthier (of course) made from all natural ingredients and cold pressed Diary, gluten and wheat free No added syrup or sugar 1 of your 5 a day 100% vegan โœ”
Can't wait to get tucked into these delicious and very healthy @leafyfoods kale chips! ๐Ÿ˜ Best I've ever tried!! Nutrient rich kale lovingly dressed with a few natural ingredients, then slowly air dried until crisp #highfibre #highinprotein #veganfriendly #glutenfree #delicious #greattasteawards #1ofyour5aday
Had lunch at my grandmas today, fancied a few fandoms things so decided to put them together! Haha had a slice of @marksandspencerfoodpr #madewithoutwheat #oatloaf which is amazing! Only just tired this bread as always went for the bloomer loaf from marks but I think I actually prefer the #oatbread ! The crusts are delicious!! Loved it! With some #jalopenocheese and tomatoes on top, a poached egg and salad. A bit of a weird combination but it really went!! Delicious! Grandma enjoyed it too! Haha ๐Ÿ˜‚ #glutenfree #freefrom #glutenfreetoastie #healthyeasylunch #quickhealthymeals #glutenfreebread #glutenfreelunch #healthy #glutenfreefood #healthylife #healthylunch #quickeasylunch #glutenfreefoodie #healthytoastie #glutenfreebread #freefromwheat #freefromfood #freefromgluten #healthyeats #healthyfood #1ofyour5aday #healthyeating #healthyglutenfree #madewithoutwheatrange #recovery #recovering
She said yes!! After 6 1/2 years I plucked up the courage to ask my best friend @rosiealicelaudan to marry me, after 2 minutes of sobbing, she said yes! โ˜บ๏ธ Thank you @hahndorfhillwinery for the amazing setting, the work you put in pre proposal and for our incredible wine flight in the ViewTube ๐Ÿ˜ #engaged #hahndorfhillwinery #1ofyour5aday #compressedcarbon #luckiestmanintheworld #ididntcryitwasmyallergies
Happy Monday look at this courgette plant flourishing in a spot it found in the pavement #growyourown #1ofyour5aday #sunshine #justintimeforthestreetparty #motivationmonday
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