#1ofyour5aday

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After pie, all you need is...a slow cooker toffee apple sponge pudding soaked with custard #1ofyour5aday #gains #feedingthefam
Tonight's set up. Don't know who I think I am at tines ๐Ÿ‘€ sat here like lady muck with my feet up sipping gin with a shed loada strawberries...hangover cure!! #sunday #sundaysessions #acctualinstagramhomes #instahome #warrior #homesweethome #homedecor #homeinspo #stylediaries #cleaning #gin #strawberry ๐Ÿ“ #1ofyour5aday #justthetwo #fromwhereistand #interiordesign #homeblogger #photography #homedesign #decoration #housetohome #beautifulhomes #northernstyle #mrsnorthernglam
Since I was busy making glorious bread last weekend, I decided to attempt #gbbo vegan week this weekend. Chocolate orange sponge with chocolate vegan buttercream and blueberries in the middle. #1ofyour5aday #vegan #vegancake #bake #instabake
The wide open mouth says it all ๐Ÿ˜‚. Hereโ€™s gorgeous Sebby getting stuck into his Mediterranean Pasta. This Italian dish is packed full of vegetables to help your little one along with their 5 a day. ๐Ÿ“ท courtesy of his lovely mama @anniesellis . . . . . . . . . #mediterraneanpasta #burstingwithveggies #1ofyour5aday #kidsenjoyingfood #goodeatersclub #littlefoodies #kidsofinstagram #packedfullofflavour #lotsofveggies #balancedmeals #deliciousmeals #italiancuisine ๐Ÿ‡ฎ๐Ÿ‡น #passionateaboutfood #onamissiontoinspire #changingperceptions #nomorebeigefood #nomoreblandfood #tinytotstastebuds
Today's fruit of the day. #dragonfruit #pink #1ofyour5aday #fruit
The Health Benefits of....Apples ๐ŸŽ Apples are one of the most cultivated and consumed fruits around the world. Both scientific and anecdotal evidence can support their many nutritional benefits ๐Ÿ˜ Although it can be said that no single food alone can improve our general health, including apples and other plant based foods in our diet can contribute to a balanced and improved wellbeing! Apples contain rich amounts of antioxidants which include flavonoids. Antioxidants help neutralise free radicals present in our bodies, limiting cell damage! This in turn, may contribute to a decreased risk of chronic diseases such as cancer, cardiovascular disease and diabetes. Apples also contain a host of B vitamins. For example, thiamine, riboflavin and vitamin B-6 which play a key role in ATP (energy) production and the maintenance of the central nervous system. In addition, apples also consist of both insoluble and soluble fibre known as pectin which has been shown to be play a vital role in digestive health! Apples also contain minerals such as calcium, magnesium and potassium whilst containing trace amounts of fat, sodium and cholesterol. It is thought that the water and fibre content in apples may contribute to the increased feeling of satiety upon consumption This in turn can help promote weight loss! #apple #healthbenefits #health #fitfood #nutrition #healthylifestyle #healthylife #musclefood #weightloss #diet #carbs #fiveaday #fibre #vitaminsandminerals #enjoyfood #nutritionist #foodinspiration #foodisfuel #nutritioneducation #healthandfitness #fatlossgoals #plantbaseddiet #sportsnutrition #balanceddiet #snack #macrosmatter #caloriesmatter #1ofyour5aday #foodie #fitfood
When your poor and you ring mum for emergency food money and then thank her for providing 1 of your 5 a day ๐Ÿ˜๐Ÿ˜‰๐Ÿ’— thanks for keeping me alive @hannaquilter #worldsbestmum #toopoortoshop #toffeeapples #dentistappointment #1ofyour5aday #donttellmypt
๐Ÿ’ FRUIT FRIDAY ๐Ÿ’ Our Fruit Friday stand is up as itโ€™s that time of the week! Come grab one of your 5 a days on us! #anytimefitness #anytimefitnessuk #bleedpurple #fruitfriday #1ofyour5aday #healthylifestyle #fitfam #gymlife #fruit #banana #apples #cleaneating
Malteeser mushroom ๐Ÿ„ Omg this is soooooooo yummy #yum #yay #rasberry #fruit #1ofyour5aday alteesers #creative #wow #food
Pasta bolognese, Bon appetite ๐Ÿ‘… Step 1: fry mince for 5 mins Step 2: boil pasta for 12 mins Step 3: add kidney beans and tomatoes to the mice, continue to cook Step 4: prepare avocado ๐Ÿฅ‘, by cutting and mushing Step 5: drain pasta and place on plate and top with mince and avocado ๐Ÿฅ‘ Step 6: ENJOY! ๐Ÿ˜Š P.S. add extra veg to the mince to make it 5 of your 5 a day โ€ข โ€ข โ€ข #bolognese #avocado #aldi #cheese #beans #yum #tea #dinner #pasta #beef #tasty #food #studentmeals #1ofyour5aday #cheapandcheery #easy #homemade #cooking #foodporn #delicious #students #wetry #wetried
Felt Cauliflower 1 of your 5 a day . . More felt veggies to come! I love making felt food & play sets! . . Check out prices in my highlights ๐Ÿ˜Š . . #feltfood #playfood #feltcraft #feltplay #handcrafted #veggies #gardenplay #kitchenaccessory #food #kitchenplay #letscook #letsbake #yummy #gift #christmas #stockingfiller #letkidsbekids #shop #cute #shopsmall #shopattic #fun #1ofyour5aday #giftforkids #intotheatticwego
A tangy, tropical short with a larger than life garnish is what weโ€™re fancying tonight. #1ofyour5aday ๐Ÿ โ€” โ€” Passionate Prick: - @kyrodistillery Napue Rye Gin - Passionfruit Coulis - Pineapple Juice - Simple Syrup โ€” โ€” Photography by @efinneyphotography
Wonderful smile on this little raver taking a well-earned break from the dance floor at the recent @tinydancersevents in Kingston #madeforkids #happymonkey #smoothies #1ofyour5aday #noaddedsugar #tinydancers #raveon
Marzipan fruit anyone?? 1 of your 5 a day wouldn't you say?! ๐ŸŽ๐Ÿ๐ŸŒ๐Ÿ“ . . . . . #marzipan #marzipanfruits #1ofyour5aday #eastbourne #sosweet #foodofinstagram #sussex
Just say YES!. . .You know itโ€™s gonna be a good day when it starts with a three-course brunch complete with sea salt hot chocolate and dusted off with @nestle โ€™s new @yessnacks ๐Ÿ˜. . .Just a little bit excited for the launch of these little slices of vegan heaven all under 200 Cals and >5g of sugar. I tried all the flavours today and first prize goes to the beetroot and apple with lemon and chilli a close second. . .Iโ€™m happy to see these natural, low-sugar vegan bars coming onto the scene which count as one of your five a day. Theyโ€™re perfect pre/post workout or you can chop them up and have them in your porridge in the morning. But however you have them I think youโ€™re going to enjoy these. โค๏ธ. . . Thank you @nestle for a delicious, indulgent morning. ๐ŸŒŸ#ad
Tuesday breakfast ๐ŸŒ Anyone else's body clock get them up early on their day off ? So I'm going to enjoy my breakfast and coffee before a day of shopping with the boss ๐Ÿฅ„ #fruitandfibre #yogurt #banana #1ofyour5aday #instabreakfast #instalike #instagood #instafood #instaphoto #l4l #like4like #food #foodporn #foodspam #breakfast
Autumn is the perfect time for baked apples... mother bear taught me the best way to make them and they are delicious... plus they are a healthy pudding for this cold weather ๐Ÿ . . . . #bakedapples #bakedapple #healthy #weightloss #tasty #sweet #bramleyapple #sultana #autumn #1ofyour5aday #heart #nomnom ๐Ÿ๐ŸŽ๐Ÿ๐ŸŽ
Iโ€™m addicted to these rice pots for my lunch atm. I literally have one everyday.....So delicious @prepco_uki #ricepot #lunch #busymum #nutritious #1ofyour5aday
A little energy boost ๐Ÿ”ฅ๐Ÿ”ฅ This tasty treat is a good energy snack and very healthy! Step 1: put blueberries in a glass Step 2: add strawberry yoghurt Step 3: add granola Step 4: sprinkle with mixed seeds Step 4: drizzle honey on top Step 5: ENJOY ๐Ÿ˜Š P.S. Mix up the ingredients and experiment with taste ๐Ÿ‘… โ€ข โ€ข โ€ข #energy -boost #healthy #vegitarian #blueberries #fruity #honey #seeds #yoghurt #tasty #treat #food #homemade #foodporn #treatyourself #fruit #1ofyour5aday #mixitup #yumyum #delicious #healthy #wetry #wetried
Giant carrot cake ready for @scott_infinity birthday celebration. Still shoving vegetables down him at age 24 #1ofyour5aday #birthdaycake #carrotcake #homemade #bestsonever #embarrassingmum #family #myfamilymyteam #myfamily #son #birthdayboy
FOMO . How did I miss the memo on the @nakdwholefoods #appledanishbars !? Theyโ€™re literally incredible and the perfect sweet treat to satisfy a sugar craving. ๐Ÿ‘Œ๐Ÿป So gutted I didnโ€™t know about them sooner! ๐Ÿ˜‚ * * * #nakd #nakdwholefoods #goodness #goodfood #glutenfree #wheatfree #1ofyour5aday #inatinydeliciousbar #delicious #newtreat #healthy #nutritious #satisfiesmysugarcraving #heaveninabar #apple #appledanish #fitness #fitstagram #instafit #instafitness #igfit #igfitness #fitfood #goodsnack #smartsnacks #whatareyoueating #instasnack #snacks #missedthememobutimfullyonboardnow
Our free Friday basket is full to the top with goodies this morning! Come grab yourself 1 of your 5 a day on us! ๐ŸŒ๐ŸŽ๐ŸŠ #freefruitfriday #healthyfood #nutrition #healthylifestyle #fitfam #fruit #anytimefitness #anytimefitnessuk #bleedpurple #gymmotivation #1ofyour5aday
**We are now stocking locally grown kale that is freshly cut daily for all our customers** we also have more locally grown produce coming soon so keep a look out for what we have to offer you!! #localproduce #keepingitlocal #chefsofinstagram #earlymorningriser #1ofyour5aday
Afternoon snack tonight was another new #glutenfreefind :) working my way though the @gofasterfood #katepercys #energyballs #gobites flavours haha!!! Love all the flavours I have tried so far, they are all so tasty! Today I tired #apricotandseed and again it was lush!! Found these ones extra crunchy due to all the seeds.... Great #healthysnack !! #1ofyour5aday and only made with 5 natural ingredients :) like the others they also come is lovely small packets of three which is great for a #quickhealthysnack . As usual I decided to have them with a @alpro #vanillaalprodessert #soyayoghurt . Great combination!!! Delicious:) #vanillasoyayoghurt #healthytreats #naturalprotein #glutenfree #dairyfree #vegan #glutenfreefind #glutenfreetreat #rawballs #glutenfreevegetarian #energysnack #healthysnacks #postgymsnack #glutenfreefood #glutenfreeeats #glutenfreesnack #healthytreats #healthyeating #recovery #recovering #eattobeatit #edrecovery
Minced beef, mushrooms, carrots, mixed beans and rice ๐Ÿ‘ŒThis was meant to be enough for dinner tonight & post workout meal after the gym tomorrow morning.. Buuuut the little ladies stole some ๐Ÿ™„ok, so mummy SOMETIMES shares food ๐Ÿ™ƒ#food #dinner #postworkout #postworkoutmeal #cleancarbs #protein #healthymeal #delicious #satisfying #kidfriendlyfood #kidfriendlymeal #fit #fitness #fitnessfood #eatforhealth #1ofyour5aday #grubsup #letseat #getinmybelly
Working on my sugar free, gluten free, healthy chocolate brownie recipe... I reckon Iโ€™m 1 batch away from perfection! ๐Ÿซ Keep your eyes peeled for the recipe.. coming soon! #fitfam #fitnessfood #healthyfood #healthyfoodrecipes #healthyalternative #chocolatebrownie #homemade #sugarfree #glutenfree #1ofyour5aday #how #nutrition #nutritionist #nutritioncoach #nutritioniskey #recipe #foodporn #food #yummy #perfect #nocheatneeded
When you try and trick your children with โ€˜hidden veg chicken nuggetsโ€™ it does not go well. The looks on their disgusted faces was priceless #chickennuggets #nugs #1ofyour5aday #fail
Japanese treats, thanks to the brother after his travels ๐Ÿ‡ฏ๐Ÿ‡ต#lovefood #japan #1ofyour5aday #nintendo #mario
Carrot cake ๐Ÿฐ Half price carrot cake today, paired with a coffee to takeaway is the perfect combination for your afternoon treat ๐Ÿฅ• #costacoffee #costa #cake #carrot #1ofyour5aday #treat
What makes our beetroot latte so especial? They are made with 100% natural beetroot powder. Nothing else. ๐Ÿคฉ One beetroot latte = 1 of your 5 a day. Beet that ๐Ÿ’ช๐Ÿผ Thanks @spicemountainuk . . . #independentcoffeeshop #thecosycoffeecorner #bankstation #supportsmallbusiness #londoncoffee #londoncoffeeshops #beetrootlatte #1ofyour5aday #stmarywoolnoth #cityoflondon #coffee #coffeetime #coffeebreak #coffeelife #coffeelover
Raspberries, silky Belgian chocolate and Halen Mon all encased in a crisp sweet pastry. Raspberries. It's almost a salad ๐Ÿค”๐Ÿ˜ Just one of the many tarts, cakes, tray bakes etc that we make to supply cafe's, bistros and farmshops. #tart #torte #pastry #chocolate #raspberry #raspberries #nuts #halenmon #salty #salad #1ofyour5aday #anglesey #foodie #food #foodporn #northwales #visitnorthwales #visitwales #baking #cafe #bistro #bringsummerback #localproduce #sorrynotsorry #holidaylet #holidays #holidaycottage #handmade #artisan
Light lunch.. Whole tomato ๐Ÿ…because they are my favourite food in the whole world, cucumber ๐Ÿฅ’ because it's like eating a drink, a whole yellow pepper because well, ๐Ÿ‘‹hello vitamin c, olives because healthy fats, garlic breaded chicken ๐Ÿ—because protein and carbs ๐Ÿ™‚surprisingly satisfying. Ate this around 12:30 and didn't get hungry until about 3:45 ๐Ÿ‘ #healthyfood #food #lunch #lightlunch #cucumber #bellpeppers #peppers #tomatoes #olives #hummus #chicken #protein #vitamins #vitaminc #letseat #scoffedit #happytummy #happybody #1ofyour5aday #eatforhealth
Apple crumble counts as a serving of fruit. It's healthy. #apples #applecrumble #custard #desserts #warmpudding #foodieuk #halalfoodieuk #droolclub #fruit #1ofyour5aday
๐ŸŒญ VS ๐Ÿฅ• ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ#minidachshunds #puppersofinstagram #sausagedog #blackandtan #carrots #1ofyour5aday #dogmumlife #balanceddiet #healthydogsnacks #thecarrotlost
S u n d a y ๐Ÿ๐ŸŽ Starting the day with a glass of refreshing Apple juice! #apple #applejuice #asda #sunday #sundaymorning #refreshing #1ofyour5aday #instasunday #instafood #foodanddrink #instaweekend #zingy #goodmorning
Another cheeky Padrรณn #ifimust #1ofyour5aday @gracealtwegg
Holy actual shit - a cake was made and nobody died #saturdaycake #toddlerfun #carrotcake #1ofyour5aday #caaaake #fatday
Afternoon snack was another new #glutenfreefind :) @gofasterfood #raspberryandcacao #katepercys #energyballs #gobites !!! Loved the coconut ones I tried the other day so when I saw these I had to pick them up because raspberry and chocolate is my favourite combination. Loved them!! Lovely chewy texture, made from dates, almonds, cashews, gluten-free oats & cacao, then hand-rolled in freeze-dried raspberry. Loved the raspberry coating :) great #healthysnack ! #1ofyour5aday and only made with 5 natural ingredients. :) they come is lovely small packets of three which is great for a #quickhealthysnack . Again I had them with a @alpro #vanillaalprodessert #soyayoghurt . The combination of the #rawballs and #vanillasoyayoghurt was delicious!! Definitely buying these again!!! And canโ€™t wait to try the other go bite flavours!! #healthytreats #naturalprotein #glutenfree #dairyfree #vegan #glutenfreefind #glutenfreetreat #rawballs #glutenfreevegetarian #energysnack #healthysnacks #postgymsnack #glutenfreefood #glutenfreeeats #glutenfreesnack #healthytreats #healthyeating #recovery #recovering #eattobeatit #edrecovery
Does anything say autumn better than candy apples? We gave these out as party favours this afternoon and I have to say I regretted not buying an extra one for me!
Double whammy lunch and dinner today.. coz I made loads and it's delish ๐Ÿ‘ŒSteamed chicken strips with a little meat seasoning. Boiled white rice with a veggie stock cube for added flavour. Half cooked courgette and bell peppers mixed into cooked rice with 2 handfuls of fresh spinach, hand ripped. #delicious #nutritious #protein #vitamins #carbs #cleanmeal #healthymeal #kidstriedtostealit #kidfriendly #1ofyour5aday #food #lunch #dinner #foodtime #letseat
One of your 5 a day.
Probably the biggest grapes I've ever seen ๐Ÿ‡๐Ÿ˜ฒsooooo juicy ๐Ÿคค๐Ÿ’ฆ#grapes #fruit #giantfruit #juicy #sweet #delicious #refreshing #1ofyour5aday
Itโ€™s FRUIT FRIDAY again! Come & help yourself to fruit, lemon water, protein bar & some discount offers!๐Ÿค—๐Ÿ‘๐ŸŒ๐ŸŽ
Get @nakdwholefoods ! 100% Vegan (an interesting way of saying itโ€™s vegan), 1 of your 5 a day and even Kosher! Gluten, wheat and dairy free. You could say itโ€™s almost โ€œperfectโ€. Originally introduced to me by a colleague, this is now my new โ€œmustnโ€™t snackโ€ snack at work!
๐ŸŒˆ All the colours and flavours of the rainbow! ๐ŸŒˆ Whatโ€™s your favourite #nakdbar ? So far, mine is definitely #blueberrymuffin closely followed by #bakewelltart but I havenโ€™t tried them all yet! ๐Ÿ‹๐Ÿฅฅ๐Ÿ’๐ŸŠ๐Ÿฅœ๐Ÿฅ•๐Ÿซ I have always loved these bars and theyโ€™re my go to snack when Iโ€™m out and about and fancy something sweet. Plus theyโ€™re totally #guiltfree with #noaddedsugar and always #glutenfree and #dairyfree ๐Ÿ‘Œ๐ŸŽ‰ . . #protein #raw #plantbased #proteinpacked #powerfood #freefrom #freefromwheat #freefromgluten #healthy #healthysnacks #healthytreats #vegan #yum #fruit #nuts #1ofyour5aday #glutenfreetreats #keepsmegoing #onthego #balance #healthylife #instafood
New amazing discovery!! Great new #glutenfreefind :) @gofasterfood #dateandcoconut #katepercys #energyballs #gobites !!! So tasty! Loved the chewy date center and desiccated coconut coating. Great #healthysnack !! #1ofyour5aday and only made with 5 natural ingredients, dates, raisins, coconut, glutenfree oats and coconut oil :) they come is lovely small packets of three which is great for a #quickhealthysnack . As I canโ€™t get enough of @alpro #vanillaalprodessert #soyayoghurt I decided to heat up the energy balls and have it with a frozen #vanillasoyayoghurt :) which was delicious!! Definitely buying these again!!! #healthytreats #naturalprotein #glutenfree #dairyfree #vegan #glutenfreefind #glutenfreetreat #rawballs #glutenfreevegetarian #energysnack #healthysnacks #postgymsnack #glutenfreefood #glutenfreeeats #glutenfreesnack #healthytreats #healthyeating #recovery #recovering #eattobeatit #edrecovery
Cheeky doughnut stop before our departure back home to Northumberland! #bruceandlukes #bruceandlukescoffee #bruceandlukesdonuts #carlisle #shoplocal #hellodiabetes #kinderbueno #nutella #1ofyour5aday ๐Ÿ˜‚
Beetroot is versatile (can be used in anything from hair dye to wine) and it's also proven to make people feel better. Beneficial and versatile, becoming a beetroot should be part of every business' targets! #1ofyour5aday #randomthursday #beabeetroot . . . . . . #businessadvice #eatyourveggies #veggiefacts #motivation #businesssupport #dimensionsmarketing #contentmarketing #contentwizards #quotesofinstagram #socialmediamarketing #originalcontent #ecommerce #growyourbusiness #growth #businessinsights #startup #instamoment #instamarketing #businessgram #instagood
Fruity Topped Bagels #ad #princesfruit . Princes Fruit is so versatile for a quick and easy snack. Layered upon Soft Cheese over Bagels within minutes... delicious and nutritious . #Princes #Fruit - one of our 5 a Day . . . . . . . . ๐Ÿ“full Recipe https://www.princes.co.uk/recipes/recipe-fruity-topped-bagels/ . . #princescannedfruit #fruitsnacking #packedfromfresh #1ofyour5aday #highinprotein #healthy #snacking #cheese #strawberries #blueberries #raspberries #pineapple #mandarin #peach #bagels #breakfast #lunch #dinner #family #mumlife #teatime #healthychoices #healthyliving #instahealth
One of our new specials on the board Roast Vegetable and Houmous Salad Wrap #lightlunch #snack #1ofyour5aday #cafe #saltydogcafe #lochgilphead
The 1st October and it now feels like winter ๐Ÿ‚ I decided to get back into my favourite winter food - porridge! This berry porridge with nectarines and cinnamon is amazing! #winterfood #healthyfood #breakfastinspo #cleaneating #1ofyour5aday #berries #healthyrecipes #porridge
Itโ€™s Monday and what better way to get over those Monday blues than with a slice of Carrot Cake! #carrotcake #cake #1ofyour5aday #yellowbakeroad #heftycake
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