Business partner, we are both proud of this business..... She came all the way from Lindi to the business opportunity she saw n she is doing very very well.
It doesn't matter where u are, its just a yes n all the good n happy moment will come true.
Moving forward one step at a time, you don’t always realize in the moment the progress you’re making. Cumulatively over the span of 5 months, all of those little steps add up big time! 5 months ago, I would have never thought that I would be here making exercise videos for clients. But here I am! And I’m pretty excited about it too! ☺️ #injoyfit #onlinepersonaltrainer #2018goals
I’m not going to read this book. But I just read this article about it: http://www.businessinsider.com/how-to-lose-weight-according-to-economists-2018-1. What they say about meta-rules, limiting temptation, and eating boring all track pretty closely to what’s working for me this time around! #economistsdoitbetter #2018goals #weightloss #thisis40
Lunch was ridic- egg wrap with ham and veggies and a half bowl of sw leak and potato soup but after a serious dizzy spell during training i needed to scran up big time!
Probiotics are always a HOT topic with SIBO. Are they helpful or do they make symptoms worst? Unfortunately it all depends on the person and like with anything, it really is all about trial and error. Now that SIBO is behind me (knock on wood) I am actively working to rebuild my gut and I love these probiotics! I get 224 billion cfus daily. The dosage was scary at first (I started with a smaller dosage and worked my way up) but been taking these now for almost 3 months and all is well. I even feel my gut healing as I increase my fermented food intake as well as introduction of new foods, including prebiotics 😱 Prebiotics are a necessary evil for the health of your microbiome but the trick is to reintroduce after SIBO and to rebuild slow and steady! #healingjourney #guthealing #gut #guthealthy #healthblogger #blogger #foodblogger #probiotics #sibo #sibodiet #postsibo #probiotics #microbiome #rebuild #progress #2018goals
Happy Sunday! Enjoy today and plan this week to be as stress free as possible 👌🏼 What do you do to plan for your week?! 🤔
First time cooking with this yesterday and really liked it! Has anyone else used this before? I’ll post up a pic of my creation too! 😉