#2018goals

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Day 285.. pssssssssst, guess what?!? While you were sleeping I got in a 2nd workout. My legs and back aren't hurting, so I took advantage and got in a 30 mins Chest and Biceps routine by #hasfit_official . I like it and cant wait to pump some more weights. Two thing though, 1. I need some heavier weights and a stability ball and 2. I went from 0 chair dips to 4 x 3... Soon I will be at that 12 , 10 and 8 reps. 🤗💪🏽Well it's off to bed I go . I will be back at it in 7 hours... God willing! #lovingmareeka #weightlossjourney   #2018goals #myweightlossgoals #myweightlossjourney #fatgirlsworkingout #loosingiches #selflove #dailyexercise #loosinginches #believinginme #notdreamingbutdoing #hasfittribe #hasfit_official #homeworkout #chestandbiceps #chestworkout #dumbbellsworkout
Welcome to Workout Wednesday. Take a look at this short video on the Reverse Plank. This strengthens several areas of the body. The shoulders have to work very hard to keep your body up. Your glutes will be firing to support your hips. Remember to tighten your tummy to support your back. Aim for 30 seconds. Be fit, BActive. #fitspiration #workoutwednesday #bactive #fitnessindubai #mydubai #dubaifitness #dubaiexercise #getinspired #getmoving #girlswhotrain #fitness #dubaiexercise #strongwomen #getfit #getoutside #getstronger #2018goals
Come join the Buzz. Evening circuits Sundays and Tuesdays 630pm Umm Sequim park Be fit, BActive. #fitspiration #bactive #fitnessindubai #mydubai #dubaifitness #dubaiexercise #getinspired #getmoving #fitness #dubaiexercise #getfit #getoutside #getstronger #2018goals
Things have changed - there are new words in my vocabulary (posing practice) and I am literally learning to walk all over again. It starts with my back against the wall. . Things I am remembering from the theatre and stage years ago...there can be no half measures, you really have to get over feeling silly or it doesn't work, you have to commit and you have to believe or no one else will. I say it to my clients all the time - start something new and work at perfecting it and it is surprising what you remember/discover about yourself 🖤 . You can't see my hump here but it is pressed against the wall with me upper back and head. . Happy #humpday #posingpractice #pureelite #2019goalsinprogress
FESTIVE and SHAADI COLLECTION LAUNCH- Additions of beautiful new shades and designs in Suits dress materials ! **The World of Pure Fabrics** #DresslikeaStar_Always 🌟⭐️✨💫 #Gurugram #Haryana #Chandigarh #Punjab #DelhiNCR #USA #CANADA #SINGAPORE #AUSTRALIA #LONDON #Mumbai #Bollywood #IndianWear #Indianbride #dulhan #Lehangas #Anarkali #Kalidaar #WeddingDresses #WeddingStyle #2018GOALS #beyond2018 #ShopwithNandinibyNitiJKundu #NandinibyNitiJKundu #NitiJKundu #DesignerWithStyle #DressLikeUareAlreadyFAMOUS For orders/info reach us through "Nandini by Niti J. Kundu" page "Send Message" button ! Follow us on Facebook/Instagram #ShippingWorldwide
FESTIVE and SHAADI COLLECTION LAUNCH- Additions of beautiful new shades and designs in Suits dress materials ! **The World of Pure Fabrics** #DresslikeaStar_Always 🌟⭐️✨💫 #Gurugram #Haryana #Chandigarh #Punjab #DelhiNCR #USA #CANADA #SINGAPORE #AUSTRALIA #LONDON #Mumbai #Bollywood #IndianWear #Indianbride #dulhan #Lehangas #Anarkali #Kalidaar #WeddingDresses #WeddingStyle #2018GOALS #beyond2018 #ShopwithNandinibyNitiJKundu #NandinibyNitiJKundu #NitiJKundu #DesignerWithStyle #DressLikeUareAlreadyFAMOUS For orders/info reach us through "Nandini by Niti J. Kundu" page "Send Message" button ! Follow us on Facebook/Instagram #ShippingWorldwide
FESTIVE and SHAADI COLLECTION LAUNCH- Additions of beautiful new shades and designs in Suits dress materials ! **The World of Pure Fabrics** #DresslikeaStar_Always 🌟⭐️✨💫 #Gurugram #Haryana #Chandigarh #Punjab #DelhiNCR #USA #CANADA #SINGAPORE #AUSTRALIA #LONDON #Mumbai #Bollywood #IndianWear #Indianbride #dulhan #Lehangas #Anarkali #Kalidaar #WeddingDresses #WeddingStyle #2018GOALS #beyond2018 #ShopwithNandinibyNitiJKundu #NandinibyNitiJKundu #NitiJKundu #DesignerWithStyle #DressLikeUareAlreadyFAMOUS For orders/info reach us through "Nandini by Niti J. Kundu" page "Send Message" button ! Follow us on Facebook/Instagram #ShippingWorldwide
FESTIVE and SHAADI COLLECTION LAUNCH- Additions of beautiful new shades and designs in Suits dress materials ! **The World of Pure Fabrics** #DresslikeaStar_Always 🌟⭐️✨💫 #Gurugram #Haryana #Chandigarh #Punjab #DelhiNCR #USA #CANADA #SINGAPORE #AUSTRALIA #LONDON #Mumbai #Bollywood #IndianWear #Indianbride #dulhan #Lehangas #Anarkali #Kalidaar #WeddingDresses #WeddingStyle #2018GOALS #beyond2018 #ShopwithNandinibyNitiJKundu #NandinibyNitiJKundu #NitiJKundu #DesignerWithStyle #DressLikeUareAlreadyFAMOUS For orders/info reach us through "Nandini by Niti J. Kundu" page "Send Message" button ! Follow us on Facebook/Instagram #ShippingWorldwide
FESTIVE and SHAADI COLLECTION LAUNCH- Additions of beautiful new shades and designs in Suits dress materials ! **The World of Pure Fabrics** #DresslikeaStar_Always 🌟⭐️✨💫 #Gurugram #Haryana #Chandigarh #Punjab #DelhiNCR #USA #CANADA #SINGAPORE #AUSTRALIA #LONDON #Mumbai #Bollywood #IndianWear #Indianbride #dulhan #Lehangas #Anarkali #Kalidaar #WeddingDresses #WeddingStyle #2018GOALS #beyond2018 #ShopwithNandinibyNitiJKundu #NandinibyNitiJKundu #NitiJKundu #DesignerWithStyle #DressLikeUareAlreadyFAMOUS For orders/info reach us through "Nandini by Niti J. Kundu" page "Send Message" button ! Follow us on Facebook/Instagram #ShippingWorldwide
FESTIVE and SHAADI COLLECTION LAUNCH- Additions of beautiful new shades and designs in Suits dress materials ! **The World of Pure Fabrics** #DresslikeaStar_Always 🌟⭐️✨💫 #Gurugram #Haryana #Chandigarh #Punjab #DelhiNCR #USA #CANADA #SINGAPORE #AUSTRALIA #LONDON #Mumbai #Bollywood #IndianWear #Indianbride #dulhan #Lehangas #Anarkali #Kalidaar #WeddingDresses #WeddingStyle #2018GOALS #beyond2018 #ShopwithNandinibyNitiJKundu #NandinibyNitiJKundu #NitiJKundu #DesignerWithStyle #DressLikeUareAlreadyFAMOUS For orders/info reach us through "Nandini by Niti J. Kundu" page "Send Message" button ! Follow us on Facebook/Instagram #ShippingWorldwide
FESTIVE and SHAADI COLLECTION LAUNCH- Additions of beautiful new shades and designs in Suits dress materials ! **The World of Pure Fabrics** #DresslikeaStar_Always 🌟⭐️✨💫 #Gurugram #Haryana #Chandigarh #Punjab #DelhiNCR #USA #CANADA #SINGAPORE #AUSTRALIA #LONDON #Mumbai #Bollywood #IndianWear #Indianbride #dulhan #Lehangas #Anarkali #Kalidaar #WeddingDresses #WeddingStyle #2018GOALS #beyond2018 #ShopwithNandinibyNitiJKundu #NandinibyNitiJKundu #NitiJKundu #DesignerWithStyle #DressLikeUareAlreadyFAMOUS For orders/info reach us through "Nandini by Niti J. Kundu" page "Send Message" button ! Follow us on Facebook/Instagram #ShippingWorldwide
FESTIVE and SHAADI COLLECTION LAUNCH- Additions of beautiful new shades and designs in Suits dress materials ! **The World of Pure Fabrics** #DresslikeaStar_Always 🌟⭐️✨💫 #Gurugram #Haryana #Chandigarh #Punjab #DelhiNCR #USA #CANADA #SINGAPORE #AUSTRALIA #LONDON #Mumbai #Bollywood #IndianWear #Indianbride #dulhan #Lehangas #Anarkali #Kalidaar #WeddingDresses #WeddingStyle #2018GOALS #beyond2018 #ShopwithNandinibyNitiJKundu #NandinibyNitiJKundu #NitiJKundu #DesignerWithStyle #DressLikeUareAlreadyFAMOUS For orders/info reach us through "Nandini by Niti J. Kundu" page "Send Message" button ! Follow us on Facebook/Instagram #ShippingWorldwide
FESTIVE and SHAADI COLLECTION LAUNCH- Additions of beautiful new shades and designs in Suits dress materials ! **The World of Pure Fabrics** #DresslikeaStar_Always 🌟⭐️✨💫 #Gurugram #Haryana #Chandigarh #Punjab #DelhiNCR #USA #CANADA #SINGAPORE #AUSTRALIA #LONDON #Mumbai #Bollywood #IndianWear #Indianbride #dulhan #Lehangas #Anarkali #Kalidaar #WeddingDresses #WeddingStyle #2018GOALS #beyond2018 #ShopwithNandinibyNitiJKundu #NandinibyNitiJKundu #NitiJKundu #DesignerWithStyle #DressLikeUareAlreadyFAMOUS For orders/info reach us through "Nandini by Niti J. Kundu" page "Send Message" button ! Follow us on Facebook/Instagram #ShippingWorldwide
FESTIVE and SHAADI COLLECTION LAUNCH- Additions of beautiful new shades and designs in Suits dress materials ! **The World of Pure Fabrics** #DresslikeaStar_Always 🌟⭐️✨💫 #Gurugram #Haryana #Chandigarh #Punjab #DelhiNCR #USA #CANADA #SINGAPORE #AUSTRALIA #LONDON #Mumbai #Bollywood #IndianWear #Indianbride #dulhan #Lehangas #Anarkali #Kalidaar #WeddingDresses #WeddingStyle #2018GOALS #beyond2018 #ShopwithNandinibyNitiJKundu #NandinibyNitiJKundu #NitiJKundu #DesignerWithStyle #DressLikeUareAlreadyFAMOUS For orders/info reach us through "Nandini by Niti J. Kundu" page "Send Message" button ! Follow us on Facebook/Instagram #ShippingWorldwide
FESTIVE and SHAADI COLLECTION LAUNCH- Additions of beautiful new shades and designs in Suits dress materials ! **The World of Pure Fabrics** #DresslikeaStar_Always 🌟⭐️✨💫 #Gurugram #Haryana #Chandigarh #Punjab #DelhiNCR #USA #CANADA #SINGAPORE #AUSTRALIA #LONDON #Mumbai #Bollywood #IndianWear #Indianbride #dulhan #Lehangas #Anarkali #Kalidaar #WeddingDresses #WeddingStyle #2018GOALS #beyond2018 #ShopwithNandinibyNitiJKundu #NandinibyNitiJKundu #NitiJKundu #DesignerWithStyle #DressLikeUareAlreadyFAMOUS For orders/info reach us through "Nandini by Niti J. Kundu" page "Send Message" button ! Follow us on Facebook/Instagram #ShippingWorldwide
FESTIVE and SHAADI COLLECTION LAUNCH- Additions of beautiful new shades and designs in Suits dress materials ! **The World of Pure Fabrics** #DresslikeaStar_Always 🌟⭐️✨💫 #Gurugram #Haryana #Chandigarh #Punjab #DelhiNCR #USA #CANADA #SINGAPORE #AUSTRALIA #LONDON #Mumbai #Bollywood #IndianWear #Indianbride #dulhan #Lehangas #Anarkali #Kalidaar #WeddingDresses #WeddingStyle #2018GOALS #beyond2018 #ShopwithNandinibyNitiJKundu #NandinibyNitiJKundu #NitiJKundu #DesignerWithStyle #DressLikeUareAlreadyFAMOUS For orders/info reach us through "Nandini by Niti J. Kundu" page "Send Message" button ! Follow us on Facebook/Instagram #ShippingWorldwide
october vs april ///🖊 redoing drawings for the sake of progress #inkdrawings #2018goals
I plan to have weekly meetings on Mondays but due to a special invitation, this coming Monday, October 22, at 6:30pm, I'm opening my home for those who have been watching and want to know more, taste, and try "that cbd oil stuff" that 💥paid for my trip to Hawaii 💥 pays my monthly bills 💥 made my life more livable health wise and wont be able to hold personal ones until the 2nd week of Nov. Please let me know if interested. I'll be sending info to those who inquire. If you can make it, I'll be in town until next Friday, so please hit me up to discuss. #2018goals #cantstopme #icanhelpyou #cbd #likemindedpeople #living #livelonglife #championsleague #change #changeisgood #seekannaway
Weakness of attitude becomes weakness of character.. just a reminder to get up show up and never stop working towards your goals... it takes patience, persistence and consistency to become something greater each day. .. .. click by - @shakti_photos . .. .. #wattsbrothers #rippedupnutrition #bodybuildingindia #healthvit #healthvitathlete #healthvitamins #beastmode #muscles #musclegain #motivation #doglovers #Peanutbutter #pintola #getstrong #inshape #chandigarh #punjab #punjabi #bodypower #borntoachieve #bodypowerexpo #swoleoclock #horsebalsam #BeFitBePro #RobustWithProburst #proburst #musclemodel #mumbai #pro #2018goals For online Coaching 📲- wattsbrothersfitness@gmail.com
Why VMO? In order to strengthen the stability of the knee you need to work on this muscle. What is VMO?! Vastus Medialis Oblique is a stabilizer muscle of the knee that cannot be isolated. When VMO? In order to target this muscle you need to fatigue the quads. In this video @squnge did a heavy leg workout and at the very end we focus on VMO Thank you @ryanjflaherty for the advise it helped @squnge go for gold! #theworkoutwanderlust #2018goals #exercise #fitnessmotivation #workout #workoutmotivation #training #fitforlife #crosstraining #fitfam #fitnessaddict #active #instadaily #health #healthylifestyle #healthylife #fitspo #lifestyle #instahealth #wellness #nofilter #adventure #outdoor #bikelife #vastusmedialis #hexbar #powerlifting #power @bvvelodrome
Day 289: The depression-somnia hit HARD today. Migrating into winter is a pain. I've been up since 8p yesterday. JUST NOW feel tired. I think I'm gonna fall asleep listening before my brain wakes up again. #selfie #selfieaday #2018goals #nevergiveup #trustyourinstincts #newyear #MarvelousMadz2018
Good morning to all. 🌞😁 I played for over 2 hours last night using my new string from #babolat called #rpmblast . My #feedback is that I love it. I felt the spin right away and good for power. I felt more comfortable and confident at the net too. I hope I have enough endorphins to last my 48h duty. 👍🎾 #picoftheday #instagood #igersoftheday #instagramers #instadaily #doctor #onduty #racketdiaries #scrubs #morefuninpediatrics #tennis #tennisislife #tennisislove #comeon #vamos #allez #headtennis @headtennis_official #butfirstletmetakeaselfie #chinito #fitness #fitnessmotivation #fitnessjourney #2018goals
Keep Practice and Practice 100 200 or 300 times, at least get one😊☺️🤭🙊, hope next time also can hold both legs up and more straight more tight, spine straight no throw back 💪🏻 be strong stay stable 💪🏻 #yogalover #yogapractice #keepgoing #challenge #yoga #yogachallenge #yogagirl #yogainspiration #igyoga #myyogalife #yogajourney #yogaprogress #yogapractice #inversion #headstand #bestrong #keeppracticing #😊 #challengeyourself #yogachallenge #2018goals #💪🏻
Too busy to study for this nationally recognised qualification? Enrol in the Diploma of Community Services course online and be able to adjust your study hours according to your schedule! Read more about the self-paced online course in our website now. ___________ Link in bio www.inspireeducation.net.au --------------- #inspireeducation #inspiredbyinspire #studyonline #careersuccess #careerhappiness #education #training #goals #motivation #tae40110 #tae40116 #onlineclass #onlineeducation #onlinelearning #study #studyinaustralia #studyonline #education #photooftheday #instagood #bestoftheday #studyaustralia #study #staymotivated #coursesaustralia #2018goals #careergoals #job #education #communityservices
Don’t emo emo la senang. Kasi matang tu fikiran. Ehh mcm ckp sy jak ni🤭😋.. #2018goals #bodyfit #45kg
Calling my busy bees, my kick butt mamas, my hard working women 🔊 ⠀⠀ I’m looking for 10-15 HARD WORKING ladies ready to: -focus on their journey 💪🍓💞. -AND make extra income doing it simply by sharing as they go on social media 📸. ⠀⠀ ❌ you do NOT need to be in perfect shape ✅ you DO need a heart for helping others ⠀⠀ 📲No experience required. I will provide a top quality training. ⠀⠀ You can earn a living or use it as your side gig while earning trips and building your empire from your kitchen table! 🤱👩‍🏫👩‍💼👩‍🎓👩‍⚕️👮‍♀️👰 ⤵️ Leave your email below (without the .com) -OR- Click the link in my bio 💗 __________ *US, CANADA, UK ONLY (must be20+)
Confidence is my favourite transformation so far. ☺️ . I’d love to know, what is one thing you are craving a transformation in (that isn’t weightloss!)? . Please share! 👇🏼 ➖ ➖ ➖ #thecardiodiaries #livingmybestlife #2018goals #transformationtuesday #confidenceissexy #confidenceisbeautiful #mentalhealthmatters #anxiousmama #anxietywarrior #pcosweightloss #pcosweightgain #pcoswarrior #plussize #plussizemom #curvymom #boymom #momlife #mindfuleating #intuitiveeating #ditchthediet
Pick your hard!! I cannot believe that there are 11 weeks left in 2018. How do you want to feel ringing in 2019? I know I want to feel accomplished, fit, and thankful for the effort and determination I know I need to get back! The next 11 weeks, I will be concentrating on getting in my workouts and eating healthier! I have not even come close to achieving my goals this year! Which is devastating, but is actually motivating me to keep going and hit those goals! So here's to the next 11 weeks of hard work, sweat, and reigniting the fire that I have always had inside of me! #fitgirlie 🙆 #2018goals #ICANdothis #stridestrong #youarestrongerthenyouthink #reignite #gettingmyfitbodyback
I’ve met so many high performers who journal daily. At first I thought 🤔 who has time for that? . And then I tried it, daily for almost this entire year. . It’s been a game-changer for #goalgetting and #mentalclarity . . Check out this week’s post, 👆🏻 link in bio 👆🏻) . which gives you all the details on how to journal effectively, 🗒 including a download checklist of the best questions to ask yourself. 📖
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