5 minute abs!
The title is clickbait and 5 minutes isn’t getting you a 6-pack. Consistency is the 🔑
• 5 minutes a day once a year isn’t going to progress your fitness goals, however 5 minutes a day, everyday, will assist with the process.
Knowing we all are crunched on time, I crunched an ab circuit for you:
Ball throws - 50
Side ball throws -25 each side
Roll outs - 50
Stability ball planks - 20 each direction 20 straight
Decline leg raises - 50
Cable pull downs - 50
Hanging leg raises - 20 - 20 each side
We’re here to assist you with your goals! Try this circuit out and let us know how it’s working. DM if you’d like to discuss your fitness goals and action plan to fulfill them.
#absworkout #abs #abday #absinprogress #saltbae #salt