8,252 posts

Completely pumped!! Got this in the mail today, just for helping people!! ๐Ÿ™Œ I love this life๐Ÿ’— and apparently my kitty myrtle does too๐Ÿ˜›
Youuuu guysssss I just finished Liift 4! Today was Week 8 Day 4. Iโ€™ve never been more proud of myself for fully completing a program! Do you know how many programs Iโ€™ve done and NEVER finished? The answer is A lot! This has been so freaking fun๐Ÿ’— I just want to thank you all for being there for me because whether you believe it or not you help me daily and give me motivation๐Ÿ™Œ Next Monday Iโ€™m starting this program from beginning for round 2!! Who wants to join me?? I promise itโ€™s worth it and will change your life forever! Send me a dm or pm on what you need, or what you want my help with. Iโ€™m here for you๐Ÿ˜˜
Klein meisje, grote plannen ๐Ÿš€
I am confident because I can admit who I am, what Iโ€™ve done, and love myself for who Iโ€™ve become.
Itโ€™s funny how some people think if they can keep you โ€œhappyโ€ they can keep you tame. But the truth is if youโ€™re really happy you are totally FREE #findyourtruenorth #truenorthtarot #tarotcards #2018willbemyyear #free
โ€œLife Advice: Always be the best person you can be. Be kind even when youโ€™re tired. Be understanding even when your angry. Do more than youโ€™re asked, and donโ€™t ask for anything either. Listen when someone talks, and really listen too, stop thinking of how youโ€™ll reply. Tell people that you love them and that you appreciate them. Go out of your way to do things for people. Be the greatest person you can possibly be and when you mess up, make up for it in the next moment or minute or day. Never spend tour time trying to prove to anybody that hour great, your actions will speak for themselves and we only have limited time on this earth, donโ€™t waste it. If someone doesnโ€™t see your light, donโ€™t worry. Like moths, good people are attracted to flame and to light, and they will comeโ€๐Ÿ’—
When you are 100% positive your legs and booty are going to be on fire for the next few days ๐Ÿ”ฅ legit dying over here๐Ÿ˜›
Lunch today was all about comfort food. Dirty Fries for just 1/2 syn ๐Ÿ˜. I used chips cooked in actifry; 40g mozzarella (HeA) bacon, spring onions, red & green jalapeรฑos and topped with 1tbsp of @crucial_sauce bbq ๐Ÿ˜๐Ÿ˜ seriously hit the spot #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfriends #slimmingworldfood #slimmingworldfollowers #slimmingworldmember #swinsta #slimmingworldlife #myjourney #shedthosepounds #willbethin #loosingweightforababy #backontrack #2018willbemyyear #weightlossjourney #foodoptimising #slimmingworldonline
๐Ÿ˜ Hunters Chicken Kiev (1tbsp of @crucial_sauce bbq sauce 1/2 syn, 20g lighter mature cheese 1/2 HeA, 1 chopped up bacon medallion, 15g Panko Breadcrumbs counting as 3 syns) with @spicentice chips & wedges and salad ๐Ÿ˜ MARIA20 will get you 20% off over at Spice-N-Tice #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfriends #slimmingworldfood #slimmingworldfollowers #slimmingworldmember #swinsta #slimmingworldlife #myjourney #shedthosepounds #willbethin #loosingweightforababy #backontrack #2018willbemyyear #weightlossjourney #foodoptimising #slimmingworldonline
Week 8 has me feeling like.....๐Ÿ˜ last week of the program๐Ÿ™Œ then next week Iโ€™m going in for round โœŒ๏ธI still have spots in my bootcamp!! Who wants to complete this with me side by side?? Drop your favorite emoji below and I will get you more info๐Ÿ˜˜
One of the most difficult exercises I do. It looks easy, try it for 30-45 seconds and let me know what you think ๐Ÿ˜
hey you. yes you. stop being unhappy with yourself. you are perfect. stop wishing you liked someone else, or wishing people like you as much as they like someone else. stop trying to get attention from those who hurt you. stop hating your body, your face, your personality, your quirks. love them. without those things you wouldnโ€™t be you. and, why would you want to be anyone else? be confident with who you are. smile. itโ€™ll draw people in. if anyone hates on you because you are happy with yourself then you stick your middle finger in the air and say screw it. my happiness will not depend on others anymore. iโ€™m happy because I love who I am. i love my flaws. i love my imperfection. they make meet me. and โ€˜meโ€™ is pretty amazing.๐Ÿ’•
May your vibes shift the whole dam frequency of the room when you walk inโœŒ๏ธ
Back from holiday a day early and jumped on the scales - absolutely over the moon with this!! I stayed on plan as much as I could and with all the walking we did I still managed to lose 3lbs hereโ€™s to a new week ๐Ÿ˜ #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfriends #slimmingworldfood #slimmingworldfollowers #slimmingworldmember #swinsta #slimmingworldlife #myjourney #shedthosepounds #willbethin #loosingweightforababy #backontrack #2018willbemyyear #weightlossjourney #foodoptimising #slimmingworldonline
My go to this week๐Ÿคค Subway salad ๐Ÿฅ— -Spinach -Double crunchy chicken - Everything but jalapeรฑos -lil bit of smoked honey mustard
โ€œYour time is limited, so donโ€™t waste it living someone elseโ€™s life. Donโ€™t be trapped by dogma, which is living with the results of other peopleโ€™s thinking. Donโ€™t let the noise of othersโ€™ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuitionโ€- Steve Jobs Side note: actual proof that I donโ€™t always wear workout clothes ๐Ÿ˜
August 2ndโ€”โ€”โ€”โ€”โ€”> Today Iโ€™ll be completely honest with you all. I hate the scale, it does not define you. I take a crap ton of pictures of myself to show my progress. The picture on the left is a screenshot of my workout from August 2nd which that day I wasnโ€™t going to post because of how I looked and on the right is a screenshot from my workout this morning. As I look at these side by side Iโ€™m sooo proud of myself๐Ÿ’• This is all with 30-35 minute workouts 4 days a week, Eating healthy and indulging( I mean If you saw my previous post I had McDonaldโ€™s last night) my bootcamp still has spots for YOU! Drop and emoji below if you want it! You donโ€™t want to miss it๐Ÿ™Œ
Confession: I ate a double smokehouse ๐Ÿ” with ๐ŸŸ from McDonalds last night๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€ ๐Ÿคท๐Ÿปโ€โ™€๏ธwhattttt???? Yup sure did and I ate it all! You guys! You donโ€™t have to eat perfect, no one is perfect๐Ÿ’— Iโ€™m learning so much about my body that I never realized before! Happy fricken Thursday letโ€™s smash this day๐Ÿ˜˜ p.s peep that little bicep ๐Ÿ’ช
Had to share this from my workout yesterday before I started my ab workout๐Ÿ˜› animals are thee best!
Lmao legit dying ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Happy hump day!
Giving a huge shoutout to this girl! Last week she started my bootcamp and in the first week of pushing herself and going hard on her meal plan sheโ€™s already lost 5 pounds๐Ÿ‘€ like what??? In one week?!?! Iโ€™m so freaking proud of you Abi! Super pumped to see what else you can do๐Ÿ˜˜
Itโ€™s that time again! My September bootcamp enrollment is open! Best part is I will be doing the program along side with you!๐Ÿ˜ Itโ€™s going to start September 24th . 30-35 minutes workout for 4 days a week! Canโ€™t beat it๐Ÿ˜˜ Iโ€™m looking for 10 people that I can help change there life this month. What you get? -get access to 1,000โ€™s of workouts(Netflix of fitness) - work out from home -get me as your personalized coach -love yourself more and more everyday - a personalized meal plan - a support group - and honestly so much more Drop and emoji below if your in and I will pm/dm you๐Ÿ˜˜ whose going to be one of my 10 this month?
Took yesterday off to let my body rest because Iโ€™ve been sick and I was so exhausted, and Iโ€™m so glad I did! but no excuses today ๐Ÿ™Œ
True story tho! ๐Ÿ™Œ
My Sunday consisted of a bomb mexican skillet and one piece of French toast for breakfast, husband smoked chicken legs for dinner ๐Ÿคค and laying on the couch and being lazy with my pups๐Ÿ™Œ Ready to go full force on staying on track for the last 2 weeks of my program!! P.S details coming soon on my next bootcamp that you get to do with meee๐Ÿ’— meaning I will be doing the same day in the program you are! Super freaking excited to change some more lives๐Ÿ˜˜ the girls in my current bootcamp are killing it and Iโ€™m super proud of them๐ŸŽŠ
New year new me #2018willbemyyear
GO HAWKEYES๐Ÿ’›๐Ÿ–ค What are you? ๐Ÿ–ค๐Ÿ’›orโค๏ธ๐Ÿ’› Funny story: I actually became a Hawkeyes fan I would say at age 15 solely because my older brother Ben and his fam bam rooted for them! Never changed my mind since๐Ÿ™Œ๐Ÿ˜›
This is something that have taken me a long long time to learn, patience. But once you learn to be more patience you will see wonderful things happen for you or your business! . To succeed with anything in life you will be willing to have a lot of patience, nothing will be done overnight. Remember that! ๐Ÿ˜ด . I always wanted things or anything for that matter just happen right away.. the boy with that extra energy and no patience at all.. well as we grow we learn! ๐Ÿ’ฏ๐Ÿค™
โ€œPromise Yourself To be so strong that nothing can disturb your peace of mind. To talk health, happiness, and prosperity to every person you meet. To make all your friends feel that there is something in them To look at the sunny side of everything and make your optimism come true. To think only the best, to work only for the best, and to expect only the best. To be just as enthusiastic about the success of others as you are about your own. To forget the mistakes of the past and press on to the greater achievements of the future. To wear a cheerful countenance at all times and give every living creature you meet a smile. To give so much time to the improvement of yourself that you have no time to criticize others. To be too large for worry, too noble for anger, too strong for fear, and too happy to permit the presence of trouble. To think well of yourself and to proclaim this fact to the world, not in loud words but great deeds. To live in faith that the whole world is on your side so long as you are true to the best that is in you.โ€ ๐Ÿ’— -Christian D. Larson
Update: still sick, still want to workout so ๐Ÿฆ„ juice is going down! And Iโ€™m pressing play to do yesterdayโ€™s workout! Iโ€™m mustache you a question? Do your dogs have to try and get in on your pictures๐Ÿ™„ gotta love them๐Ÿ’—
Iโ€™m off on holiday!! Seriously canโ€™t wait and need the break away from everything. I am going to be still on plan but Iโ€™m going to have a holiday from insta too, sometimes social media just takes over your life and I need a break from everything so see you all in a week ๐Ÿ˜˜ #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfriends #slimmingworldfood #slimmingworldfollowers #slimmingworldmember #swinsta #slimmingworldlife #myjourney #shedthosepounds #willbethin #loosingweightforababy #backontrack #2018willbemyyear #weightlossjourney #foodoptimising #slimmingworldonline
Literally! ๐Ÿ˜ญ๐Ÿค’ no workout for this girl today! Feel worse today than I did yesterday...
๐Ÿ’ช Shoulders are done โœ… like @ashliemolstad says if your sick from your neck and above itโ€™s okay to workout so thatโ€™s just what I did!
Sorry guys been a little MIA on here. Yesterday was my first day back to work from vacation and I was overwhelmed and on top of that I woke up sick ๐Ÿค’ so I was definitely glad it was rest day. So this morning I wake up and am laying there contemplating if I should workout with this dam cold I have. Well ๐Ÿฆ„ juice is kicking in and Iโ€™m doing it. Not because I have to, because I want to. Hereโ€™s to hope my sickness gets the f outโœŒ๏ธ
Just saying ๐Ÿ˜‚๐Ÿ’๐Ÿปโ€โ™‚๏ธ๐ŸŽถ #2018willbemyyear #bethereornowhere
5 weeks with on and off going backpain I'm more and more sure about this: I will and want to still be that girl who goes for my goals at the gym, first fix my back and then get stronger than before ๐Ÿ‘Š today I had a great workout even if I have back pain, you just have to workout smart ๐Ÿ˜Š #workoutgirl #workout #gymgirl #gymworkout #fitness #weightlifter #weightlifting #gymworkout #ig #2018ismyyear #2018willbemyyear
Each and everyone of you are soooo good enough๐Ÿ™Œ find something you love about yourself daily ๐Ÿ’—
โ€œDoubting is part of the process. Itโ€™s good to doubt sometimes, so you can find a strong reason for why your doing all this workโ€ . . . back and ๐Ÿ’ช today. Happy Tuesday!
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