I used to consider the weekend my days off and try to sleep in as late as possible. I really had to change my way of thinking because I wouldn't want my body to take a day off from taking care of me so why should I get a break from taking care of it. #FitbitLife #20ksteps #onedayatatime #nodaysoff
I don't think I will ever reach this again 🙈 But I'm proud 😁 tomorrow I'm just going to relax and enjoy family time so I won't be as conscious of steps but definetly doing more family days out simular to glendalough 😎
Let’s do the Coogee to Bondi walk on a day after conference when you haven’t walked “at all” during the week. 😂 It was so so good though. But not maybe the most brilliant idea. Hey Sydney, you can be quite beautiful even during winter times. #nofilter #20ksteps
Looks a little lonely doesn’t it? Wow, what an amazing day in London ... Royal Walking Tour, St James Park, Changing of the Guard, Changing of the Horse Guard, St James Palace, Buckingham Palace and of course a traditional meat pie. #redphonebox #20ksteps
Counting steps changed my life!
I used to move as little as possible because my pain held me back. After I broke free of my health crisis, I realized I had to move to really beat pain for good!
Scientific evidence shows it is everyday activities like walking and stair climbing that are most closely associated with improved health.
✅ Climbing just eight flights of stairs a day lowers average early mortality risk by 33%.
✅ Seven minutes stair climbing a day can halve the risk of heart attack over 10 years.
✅ Just two minutes extra stair climbing a day is enough to stop average middle age weight gain.
So next time you look at the elevator, just try the stairs and see your health and energy soar! #MealsThatHeal
My little girl is a trooper not only did she hike but also did the Beach & stairs with us., to say we are tired and our feet hurt is an understatement! But feels great to have achieved #20ksteps #gettingfit #littlebylittle