#20ksteps

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Thanks so much @nedadressage for the thoughtful volunteer gifts! So much fun volunteering this morning and rooting on some of my faves. #horseshowlife #icansmellmyself #c4belts #20ksteps
Víc takových nedělí. 🌲💜🌲 Krásných 13 km lesem. 🌲🌳🌲 Vysočina je prostě nádherná. Příroda, čistý vzduch, klid. 🍃🌲🍃 Ps.: Tedíček vymetl každou louži (a taky tak pak vypadal). 🐷😁🐷 ✌🏻 ✌🏻 ✌🏻 More of these Sundays. 💜🌲 Today we walked 13 km through forest. 🌲🍃🌲 Highlands region is such a heart thing for me. 🙂🖤 The nature, fresh air and peace. 🌲🍃🌲 Btw, Teddy sat into every puddle we met...and he looks like that... 🐷😁🐷 ✌🏻 ✌🏻 ✌🏻 #walk #walkwithdog #chilling #dayoff #sunday #happyfaces #happydog #aussie #australianshepherd #blueeyeddog #moveyourass #endorphins #highlandsregion #vysocina #sedlice #milujutotady #prosteklid #prekonavamsamasebe #bombimtoskamu #13km #20ksteps #🍑 #😁
I used to consider the weekend my days off and try to sleep in as late as possible. I really had to change my way of thinking because I wouldn't want my body to take a day off from taking care of me so why should I get a break from taking care of it. #FitbitLife #20ksteps #onedayatatime #nodaysoff
Awesome day in San Diego; began with 5 mike walk/run around Balboa Park ended here at Point Loma. #FeetHurt #SurfAndSun #20KSteps #ActiveVacaTheBest
I am so extra tired but it was totally worth it! #kdawgdoesDC #worktrip #20ksteps #oldladyknees #imtootiredtothinkofhashtags
I don't think I will ever reach this again 🙈 But I'm proud 😁 tomorrow I'm just going to relax and enjoy family time so I won't be as conscious of steps but definetly doing more family days out simular to glendalough 😎
Let’s do the Coogee to Bondi walk on a day after conference when you haven’t walked “at all” during the week. 😂 It was so so good though. But not maybe the most brilliant idea. Hey Sydney, you can be quite beautiful even during winter times. #nofilter #20ksteps
In Oregon with @chrismaleen We walked over that bridge and forever and a day, my feet are killing me 😭 . . . . . #20KSteps #Portland #Oregon #Bridge #Walking #Vacation #Chilling #HappyDays #Life #SkyLine #Pretty #Artsy
I don't think I've hit 20k steps in a while! Exploring a new city will do the trick! But I need to work on that sleep! 😴 #travel #explore #walking #fitbit #fitness #fitnesstracker #steps #10ksteps #20ksteps #LISS #lotsofwalking #cardio #weightlossjourney #fitnessjourney #caloriesburned
Cracking cheese Gromit! #gromitunleashed #cms #20ksteps
Leaving footsteps and making memories from Bondi to Coogee beach 🌊 #baywatch #bondibeach #coogeebeach #watsonsbay #sydney #australia #sabmhbing #20ksteps
Brought my Fitness swag to Time Square 🏙! ⠀ •⠀ •⠀ I had so much fun exploring NYC. There was so much walking involved and it felt soo good! . Over 20k steps tracked on this day.🙌🏽 . Now that my work days consist of me sitting at my desk working on client plans & educational content to put out I don’t walk as much during the day as I used to when I was in corporate America! However, thanks to my Fitbit I am still able to be aware of the steps I’m taking and I still make it a priority everyday to hit at least 8k steps! . . #noexcuses #NYC #Timessquare #healthcoach #onlinefitnesscoach #virtualfitnesscoach #fitbit #20ksteps #transformationcoach #mindbodysoul #personaltrainer
Didn't hit 25k but i did hit #20ksteps so it's good in my books.. #pissdrunkxii #psdkxii
This is what procrastinating from everything but exercise looks like. #kristinawise #fitbit #20ksteps #fitbitgoals #fitbitgirl #stepgoal
Another great day in DC! #bigbus #vacay #goodfood #20ksteps
Such a gorgeous day for a walk. I had a wonderfully hard leg workout today. Thank you @tjnbmom !!! Decided a walk would be helpful. It was peaceful and gorgeous outside. I think Piper was happy too. - - - #happymoments #beautifulday #clearskies #gorgeousweather #20ksteps #fitmom #fitmomof3 #fitness #fitlife #fitlifestyle #bodybuildinglifestyle #girlswholiftheavy #girlswholift #legday #npcfigure #npcfigurecompetitor #epilepsywarrior #epilepsyfighter #epilepsywontwin #epilepsystrong #epilepsyadvocate
I ran 9.5 miles today 😱 and then walked another 2.5, so here I am pretending like my legs aren’t about to give out. Longest run of my life, but was actually one of my easiest. I guess I was just in the mood? The only downside to my long runs at the gym lately is I’ve been listening to stories and videos and Andrew texted me mid run “proud of your fitness babe but please stop killing our data” hahaha oops. . . . #runnersofinstagram #running #nikerunning #9miles #run #fridayrun #fitness #fitfam #fitnessgirl #weightlossjourney #weightlossmotivation #motivation #weightlossprogress #fitgirl #fitnessmotivation #fit #exercise #gym #fitbit #steps #20ksteps
Todays morning walk ☀️ Almost 15k steps in by lunchtime!! 😊 Hope everyone has a smashing Friyay 💛 . . . . . . . . . . #cardio #morningcardio #morningworkout #walk #scotlandwalks #summer #stepschallenge #10ksteps #20ksteps #fitness #fitnessmotivation #mindfulness #morningroutine
Looks a little lonely doesn’t it? Wow, what an amazing day in London ... Royal Walking Tour, St James Park, Changing of the Guard, Changing of the Horse Guard, St James Palace, Buckingham Palace and of course a traditional meat pie. #redphonebox #20ksteps
Life is beautiful. 🌸🌻❤️ #adidas #walk #summer #happy #20ksteps
It was a wonderful July 4th, training with my sister. We walked 9 miles 20k steps along Santa Cruz. The weather was divine. #trainingforthecamino #dayofffun #buencamino #californiadreamin #oceanbeach #20ksteps #pacificocean #ocean #caminotraining #may2019 #pilgrimage
We walked around 7 miles today #portugal2018 #30thbirthday #fitbit #20ksteps
When you arrive in Chicago a day before your wife, you do all the touristy things, walked the Riverwalk and Lakeshore drive, visited Navy Pier, rode a tourist bike, saw that bean thing, ate a deep dish and a Chicago style hot dog, and drank a beer at Wrigley Field. #20ksteps #96degrees #stupidhumidity #gocubsgo #loumalnatis #chicagodog #milleniumpark
#20ksteps done
Wild unterwegs 🙆🏼‍♀️☀️ #extremkrassestunts #nofilter #sightseeing #akropolis #20ksteps #wuelove
Stepped some steps yesterday 👣 #active #activity #fitbit #fitbitcharge2 #10ksteps #20ksteps #fitlife
definitely did enough steps today #keepingfit #walking #20ksteps
Yesterday nailed - but no chance of winning any #workweekhustle #fitbitchallenges this week! Only in one at the mo - Monday and Tuesday were 'sit down at a desk' days so only clocked up a few steps! Would have to do 80 in the next two days to overtake the dude currently in first place = no chance but if I can get in 140k over the full week I'll be happy! ☀️☀️☀️ #sixmiles #20ksteps #fitnessgoals #fitbitcharge2 #fitbitgoals #fitbit #strongnotskinny #maintainnotgain #exerciseformentalhealth #walkforwellness #vegan #veganfitness #poweredbyplants #plantbasedpower #veganstrong #mapmywalk
All targets for today met and completely went over! After a bit of a blip with the walking, I’m getting back into it hard. #fitfam #fitmom #fitnessgirl #fitbitversa #isleofman #laxey #3kmwalk #20ksteps #walk #fitnessjourney #blip #instafit #goals #notgivingup
Getting the pooch a cool early morning walk in 🐶 #cockerspaniel #dogwalk #eppingforest #20ksteps
Goose families at #rockcutstatepark . It was a perfectly gorgeous day to get those steps in. #20ksteps #hike #hikingwithdogs #geese
Had an amazing day touring London and learning so much about its history. Day 1 included Westminster Abbey, Tower of London, Tower bridge, and the EY London office. #london #westminsterabbey #toweroflondon #eylondon #touristfordays #20ksteps #londonhistory #thankyoufortheamazingweather
☆ Dessert before dinner with the bestie!!! 🥥🍦Thai Coconut Ice Cream and Thai Tea Ice Cream with coconut sticky rice, palm seeds, and peanuts! . . #icecream #coconut #thaiicecream #sogood #bestie #date #dessertbeforedinner #nomnom #foodie #foodstagram #instafood #instadessert #buzzfeedfood #desserttable #dessert #sweettooth #reward #thaidessert #20ksteps #challenge #delish @khaonomnyc #nyc #nyceats #pretty
Counting steps changed my life! . I used to move as little as possible because my pain held me back. After I broke free of my health crisis, I realized I had to move to really beat pain for good! . Scientific evidence shows it is everyday activities like walking and stair climbing that are most closely associated with improved health. . Studies show: ✅ Climbing just eight flights of stairs a day lowers average early mortality risk by 33%. ✅ Seven minutes stair climbing a day can halve the risk of heart attack over 10 years. ✅ Just two minutes extra stair climbing a day is enough to stop average middle age weight gain. . So next time you look at the elevator, just try the stairs and see your health and energy soar! #MealsThatHeal
friday run 😎 when running is more fun than a party... nop, just kiding, after having a kids i just need to choose for what i will use, that free time 😁😁 #running #fridaymood #mummyoftwo #fridayvibes #run #fitmum #20ksteps
Brilliant day today..... who would have thought that just by cleaning up I would cover a distance of 8.5miles 😳 happy with today’s results 😍 #fitbit #fitbitstats #weeklyhustle #workweekhustle #20ksteps #fitbitcharge2 #fitbitfam #fitbitchallenge #fitbitcommunity #fitbituk #fitbitgirl #fitbitnation #fitbitmotivation #fitbitwanker #fitbituser
What a magical way to spend the day! #memories #sunset #cedarpoint #summer #workout #20ksteps @cedarpoint
Did some dog walking and hiking and swimming today and boy am I tired. #20ksteps #workit #pinecrest
My little girl is a trooper not only did she hike but also did the Beach & stairs with us., to say we are tired and our feet hurt is an understatement! But feels great to have achieved #20ksteps #gettingfit #littlebylittle
This was obviously intentional. @grenadeofficial nails to match my favourite flavour. 💙 #bluenails #grenade #whitechocolatecookie #proteinbar #postworkout #20ksteps #legday
Everything has its beauty, but not everyone see it. Confucius #dailyquote #walk #nature #enjoythelittlethings #summer #park #20ksteps #positivevibes #powerfulwords
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