#20ksteps

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No treadmill, no shaking of my iPhone, no running, no jogging and no brisk walking but just walking a minimum of 20k steps a day.... nothing great to most people but to me, it is the discipline that drives me to complete that minimum of 20k steps regardless of time and weather. #20000steps #20000stepsaday #20kstepsaday #20ksteps #discipline #notreadmill #norunning #nobriskwalking #nojogging #justwalking #walking #regardlessoftimeorweather #regardlessoftime #regardlessofweather #justdoit #ididit
I am looking fwd to a good night with my work crew and girls @claudiarabbit and Patty. @agatha_a_farmer will miss you AF. #thursday #wine #fightnight #predrinks #fun #charity @glovesup #toronto #lyft #uber #boxing #911night #polskadziewczyna #greeneyes #20ksteps #cold #hair @phoenixskyehair thanks for hair blow and colour 😚
連續第5天運動 #workout #20ksteps
When you're getting classy for the evening but can't zip up your own dress LOL. Where are my helpers? #polisheyes #polskadziewczyna #halton #dress #wednesday #classy #inthesix #greeneyes #20ksteps #blonde #fun #swinoujscie #funday #canada #lashes #feelingbetter #littleblackdress #toronto #oakville #heels
Бытует мнение, что для поддержания себя в хорошей форме необходимо проходить 10 000 шагов в день.🏆 Конечно же многие знают, что эта цифра взята «с потолка» японским предпринимателем Яширо Хатано в качестве маркетингового хода для продвижения своего педометра (шагомера). Идея оказалась удачной 💡и уже более 50 лет этот норматив считается общепринятым. К сожалению большинство горожан в развитых странах проходят не более 5000 шагов в день, я и сам был такой.🐢 10 000 шагов казалось очень большим количеством😱, но вот уже на протяжении 6 месяцев я стараюсь проходить ежедневно около 20 000 шагов, что естественно принесло плоды в виде стремительного таяния подкожного и висцерального жира. 👍🏻💪🏻 #apple #iphone #health #здоровье #bodytransformation #cardio #nopainnogain #walking #10ksteps #20ksteps #10к #10кшагов #фитнесс #кардио #педометр #шагомер #зож #пп #трансформация #мотивация #полезнаяинформация
I am not sure how I'm here again today lol but my messy hair says it all. 1 hour in and it's soo busy.🌹Another shift time to get ready and make some OT $$$ in the city. 4:00am workout done and now a 11hr dayshift. This cold weather needs to move on. Green tea is welcome 🤣 #thursday #dayshift #11hrs #enforcement #earlywakeup #toronto #inthesix #november #polskadziewczyna #greeneyes #20ksteps #cold #fall #energized #fun
So tired! 20K steps achieved 👊🏼!!! Get some! #sotired #conqueringgoalsonestepatatime #20ksteps
Well! We fell a tad short on my 20k steps goal! We clocked 14,350 steps 😳 which is 6.5 miles!! Our footsies are tired! Tomorrow we will conquer this goal! #20ksteps #14350kstepsachieved #allthemiles #conquergoals #ohmyfootsies
So while I’m on Vaca and won’t be working out, I’m surely getting my steps in today at Epcot! #epcot #epcotfoodandwinefestival #allthesteps #keepmoving #goals #20ksteps
Sakitnya kaki aku ni. Walked more this past two days than the rest of the week put together. #20ksteps
Whoop whoop let the weekend begin!!! I officially weighed in 1.8lbs less. Totally 67.4 lbs lost! I did my fasting this morning and decided to break my fast by going to @wendys and got 2 of the Dave's double and a full southwest avacado salad. Got home around 6:30 headed to the gym shortly after I got home and today was just to focus on cardio...and my steps. I started tonight's session with a 5k which I finished with my BEST TIME EVER!!! super excited to have ran a 5K in 32min!!! After that 30 min I did another 40 min of just a casual 3.0m0h walk..finished the night with 20K steps...💪🏻 Came home and for a little dinner I got 20 shrimp with 1tbsp ranch and cajun seasoning, 1/4 cup of sunflower seeds, and jalapeno pepper wedges with 1tbsp of cream cheese. So that sums up my Friday evening and I'm sure out! Hope everyone have a great night!! #keto #ketogenic #ketogenicdiet #ketostrong #ketoweightloss #lowcarb #ketolifestyle #itsfriday #ketojourney #lovinglife #ketotransformation #ketolife #lowcarbdiet #shrimp #jalapeno #healthy #ketocardio #ketoaf #cardio #5k #20ksteps #droppingthepounds
A busy 4 days, doing 1 Million steps!!
Had a blast at Disneyland yesterday with the family!!! #20ksteps #feetaredead #disneyland #mickey
From the bottom of the ocean to 4800m above sea level- we’re really testing our adjustment to altitude. Worth it for those views though right.... #intheclouds #hailstorm #volcano #rucopichincha #highasakite #ecuador #quito #20ksteps #forgodssakewearwalkingshoes #keepfit #strongnotskinny #owensgettingskinnythough #travel #fittotravel #passionpassport
Late post!!! Guess who worked out for 2 miles to balance out the candy that I anticipated to consume yesterday.... this girl!! 👋🏻 I even broke out Thriller to gear up during my warm up!! I’m excited to keep this going!!! My goal is to run the Gingersnap 5k Dec 1st!!!!!!! #halloweenworkout #twomileworkout #20ksteps #itisnthalloweenwithoutThriller #thriller michaeljackson #igaveyoulifeyougivemereeses
Walking my 10k steps in Frankfurt (actually more than 20 k steps) 🙊💣😊 #frankfurt #20ksteps #nolimits #walking #feelinggood #instagood
A little bit of Beijing today #lifetimememories #nofilter #20ksteps
😋 😀 last night shift 🤡🤯 we walked and walked and walked which is always my fav thing to do even on a rainy frizzy hair day. I did manage to step in some 🐕dog poo which I think means I will finally be rich. I also managed to play the piano which was useless noise to my ears. Time for kid lunches🌯🥪, 🐕🐰pet duties , school drop offs, some sleep😴 facial, salon, gym, karate and pick ups. #busy #day #monday #night #radiocalls #sherbourne #community #inthesix #squats #goals #rookiepartner #polskadziewczyna #greeneyes #nightshift #20ksteps #stairs #polishgirl #blonde #lashes #enforcement #gta #squadgoals #bestdispatchers
#centralpark There is still so much of this Park I haven’t seen. #exploringmycity #greatday #happiness #allsmiles #nature #relaxingday #nyc #20ksteps
Wandered through the 5 little quaint towns of Cinque Terre, perched upon the cliffs, each with a different personality and view. Rewarded ourselves at the end of the day with an amazing lobster pasta! 😍 #84floorsofelevation #20ksteps #cinqueterre #italy #shaunxamelia #travel #day6 #FollowAmeTo
When you have a sudden cough these things are the best and of course to keep neck warm. Always cough inside something and cover your mouth please. Soooo do NOT like the cold yuck. #dickie #toronto #inthesix #enforcement #polskadziewczyna #greeneyes #polishgirl #blonde #lashes #halton #cage #canada #calls #20ksteps #rain #fall #community #cold #messyhair
That moment when you hit your goals.... Hell yeah baby! I really wanted 20k steps and I honestly didn't think I'd even hit it. Surprise! I hit it and blew it out of the water! I am so freaking proud right now. Does this mean my 5k will be easy next year? Lol now I just need to work on my time! My how my life has changed so much in just 6 months. Never in a million years did I think I'd be doing this, but it really goes to show you that anything is possible. All it took for me was finding out the right diagnosis and having a doctor that supports me to finally figure out what I needed to do to lose weight. I am determined and I am never giving up! . . . . #20ksteps #walkingforweightloss #fitness #fitnessgoals #exercise #ketoandexercise #ketofitness #keto #ketolife #ketodiet #ketosis #ketoweightloss #atkins #atkinsdiet #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #highfat #pcos #pcosfighter #pcosketo #weightloss #weightlossjourney #gethealthy #getfit #beactive
I should be so lucky!!! #tired #shortlegs #20ksteps
Big day yesterday working both jobs for the first time and a total of 15 hours but gotta make that money #thegrind #20ksteps #moneymakin
Starting for tomorrow 20k steps #20ksteps
My company hates my #fitnessgoals ! At least its bite sized! . And hey, I did a #workout this morning, am going hiking this evening and will hopefully hit #20ksteps by the end of the day so... #booyah ! Lol . #mydietisruinedihopeyourhappy #dietfail #cupcakes #bainofmylife
So I mustered my courage, rented a car solo to the national park and had an awesome lunch by the lake. #legbreaktrail #20ksteps #yolo #菜菜 #snowlake but thankfully only 🍂#insearchofinnerpeace
What a great conference week. Got to see some friends while in #Orlando for NAVPA. Saw Hamilton! #swiperight #OrlandoCrew #NightOfTheLivingGojoSauce #MaxsMinions #OhLookMyExGf #Hamilton #BrunchSquad #20kSteps
2 hours of sleep, 2x Spilled tea, 3 hair ties broken and almost tripped on the stairs. Hope you're having a better day 🤗 they said come do a OT make some extra $$$ said would be fun LOL. #ot #monday #11hr #6to5 #toronto #inthesix #october #dayshift #enforcement #polskadziewczyna #greeneyes #gta #20ksteps #GOVOTE
My hamstrings and calves are on fire. Four days straight of running has kicked my ass but I’m truly gutted tomorrow is a rest day. #viewsfrommyrun #running #fitbit #20kstepsaday #20ksteps
Grandkids Friday. Pickle ball yesterday, tennis today. Perfect weekend. Now if I can just throw in some swing dancing! #fridaynight #tennis #pickleball #dancing #swingdancing #sacramento #fitbit #20ksteps days
4.5 miles. My mind feels clear and my goals seem real and obtainable. Crystallizing my discipline and my eating habits are getting better. Yessssss #running #20ksteps #fitbit
🍁 하루종일 뽈뽈뽈- 👣💨 (feat.2만보) #20ksteps #errandsallday #fallinminnesota
1 hour walk 3 hours in the hospital 3 hours at home 8 hours at work 1 hour at the gym Time for some much needed sleep😅😴 #fitbitdaily #fitbitfam #fitbitaddict #fitbitdash #fitbitdashboard #dailyfitbitstats #dailyactuvity #steps #stepgoalcrushed #stepgoalsurpassed #floors #waterintake #heartrate #fitbitcharge3 #stepaddict #20ksteps
Today we did a three plus mile hike to #kaylorsknob . The scenery along the way was breathtaking. We finished our day with a visit to the fitness center where I did a slow walk on the treadmill #20ksteps #tiredfeet #myfitnessjourney #fall2018 #vacation
So today is the best day I've had in a long time 💗between training for a 5k with @cristina.c.deoliveira , finishing up my bachelors thesis, and working I've had a really long day ☺️super happy for my progress this month I've averaged 11,000 steps daily and was able to increase my fitness💪🏽🏃🏾‍♀️ #bodsquad #20ksteps #10ksteps #fitbitversa #fitbit #hiking
Visiting parks in Norway! #norway #oslo #20Ksteps
My fav calls involve animals 🐕🐩🐺🐶🐵🐯🐈🦄🦌🐂🐎🐂🐷🐏🐗🐎🐮🦄🐂🐷🐃🐗. Sometimes I wish I was a animal control officer but don't think I can handle that with my love for pets. #mornings #otshift #parkdale #minidogs #petlover #inthesix #gta #canada #calls #20ksteps #busymom #enforcement #energized #greeneyes #polishgirl #blackandwhite #polskadziewczyna #swinoujscie #queenst #libertyvillage #kingwest #october #fall #community #dogs #cutie #overtime #dayshift
Fun fact: for a whole week I was in New York City for a class trip... and average about 20,000 steps (or 10ish miles) of travel each day! Granted, I wasn’t terribly great about eating great, but the walking leveled it out, I think! Likewise, this was definitely a great refresher to all of the stress I had this school year. Here’s to hoping the rest of the summer can be as active (and more nutritious) as that trip!
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