#21daychallenge

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Har så mycket på gång just därför är det lite dålig uppdatering. Ny omgång fitchallenge är igång och har startat en kvinnogrupp, har flera som är igång på sina herbalifestartpaket och snart börjar vi en ny 21 dagars utmaning .... 🌞😅 så himla roligt att så många är villiga att investera i sin egen hälsa 💪💪 #workout #coach #coachning #results #strong #stronger #fit #fitness #fitmom #family #fitspo #inspiration #motivation #healthy #health #wellness #wealth #hälsa #frukost #21daychallengeng #stronger #fit #fitness #fitmom #family #fitspo #inspiration #motivation #healthy #health #wellness #wealth #hälsa #frukost #21daychallenge #mother #mom #kids #
. Each and everyday getting stronger and stronger. Same workout today different order of exercises. . My goal was to beat my row from yesterday (6 mins. 10 bicep curls every 300 meters). Let me tell you as a trainer/fitness professional I hate rowing. I can never coordinate it correctly, plus I always forget about paying attention to my wattage. . ✔️ 1350 meters (1200 yesterday) ✔️ 40 bicep curls (40 yesterday) ✔️ 154 average wattage (129 yesterday). . Thanks again @thefitmill for another great workout! I love seeing progress. ✌🏾💜💪🏽. . . . #rawwellnessinfo #exercise #sweat #fitness #workout #stayhealthy #healthylifestyle #fit #fitnessmotivation #motivation #fitstagram #wellness #fitspiration #coach #coachlife #21daychallenge #wellnesscoach #pressplay #workoutfromanywhere #thefitmill #totalbodyworkout #carlsbad #rowing #concept2
@Regran_ed from @pastorpoju - One of the "biggest" revelation I have received in recent times is another definition of mercy. Mercy means the giving of a second chance. God being merciful means He is full of second chances to those that need them. God never writes off a man. #21daychallenge
As parents we often forget to take care of ourselves. We get so dang busy with work, kids and other obligations and we put our needs on the back burner. Take some time today to do something for YOU. See how great it feels and never feel guilty to take care of yourself! . . . Join our upcoming 21 Days of "Self-love" Challenge. Starts November 1st and just in time for the INSANITY of the holidays! . . . WHAT DO YOU GET? Amazing Nutrition Meal plans One-on-One Coaching Workout plan Support Group 𝐃𝐌 𝐌𝐄 𝐅𝐎𝐑 𝐃𝐄𝐓𝐀𝐈𝐋𝐒
You are NOT too old! And it’s NOT too late! Here’s a challenge for you to try for 21 days: No Soda. No processed food. No cheese. No white bread. No fast food. No dairy. Keep me posted on how ya did! GO! #nutrition #diet #cleaneating #fitness #bodypositive #flexibility #strengthtraining #stretch #bodybuilder #fitnessmotivation #fitnessgirl #challenge #21daychallenge #goals #repost #instagram
Reflecting on the positivity of pain... when pain shows up so does the opportunity for growth... #nopainnogain #determined #iwillnotlose #Godwins #inthenameofjesus #21daychallenge #healthiswealth #juicing
🎯🎯🎯 #Repost from @pastorpoju with One of the "biggest" revelation I have received in recent times is another definition of mercy. Mercy means the giving of a second chance. God being merciful means He is full of second chances to those that need them. God never writes off a man. #21daychallenge
New Challenge Alert! “Morning Routine Challenge” About this challenge- It is a $5 entry to sign up. You will Write up a morning routine that you want to stick too, and send it to me before the first day of the challenge. Every morning for 21 days you will follow your routine that you sent me. Once a week you will post and tag me in part of your morning routine so that I know you are sticking to it, and I will enter you into the drawing. Winner gets all the cash! . The challenge will start Monday October 29th, and run till November 19th.(I have always started the challenge at the first of a month, but with the holidays coming up, I am scheduling the challenges around the holidays.) . Successful people swear by morning routines. Such a simple concept can make such a huge difference in so many peoples lives. Think about it, If your morning doesn’t start off right, how many times does it roll into the whole rest of the day? Starting your morning off right with a set routine will help not only your day run smoother, but your families also. Some ideas for your morning routine are: wake up earlier, Meditation, write down positive affirmations or goals, write in a journal, exercise, stretching or yoga, drink water, make tea, eating a healthy breakfast, take vitamins, listen to uplifting music, write down your top 3 things to get done that day. The possibilities are endless. If you aren’t sure what you want your morning routine to look like, message me and I will be happy to help you! Now who is ready to sign up?! Comment below or send me a message and we will get you signed up! . . . #morningchallenge #morningroutinechallenge #goodmorning #21daychallenge #newchallenge #startaroutine #gethealthy #getwell #awilltoahealthylife
@Regran_ed from @pastorpoju - One of the "biggest" revelation I have received in recent times is another definition of mercy. Mercy means the giving of a second chance. God being merciful means He is full of second chances to those that need them. God never writes off a man. #21daychallenge #Z - #regrann
With Christmas under 10 weeks away, party season is approaching fast. I am so excited to have launched our Little Black Dress Challenge. We have designed a 21 Day Programme which will have you looking and feeling amazing in that LBD 🔥🔥🔥 We will provide you with full support, including shake recipes, meal plan & snack ideas and also some simple workouts that you can do in your own home - 💥 REGISTRATION IS NOW OPEN 💥 - Program starts between 22nd & 26th October DM for details 🔥 PRIZE TO BE WON 🔥 - #21daychallenge #littleblackdress #lbd #herbalife #herbalifenutrition #partyseason #christmas #christmasparty #glam #festive #fatloss #inchloss #loveyourself
Are you a person who has always believed there was more in life? Do you love helping people? . . I am currently looking to mentor 10 new women on doing what I do.I am looking for serious women who want to earn income by living a healthy & fit lifestyle while sharing it with others. . You do not have to be in perfect shape, just a heart to help others. No experience necessary, as mentor ship and training is included 🙌🏽 . Potential to make an extra income from home or around what you already do. 💎 you get to be a part of an amazing & positive team 💚 email me at getfitwithbrittanyy@gmail.com for more information on how to get started 📩 . . #momboss #mompreneur #womenempowerment #workfromhome #weightloss #weightlossresults #weightlossjourney #inspiration #herbalife #idoherbalife #21daychallenge #latina #fitfam #instafit #goals #getresults #fitmom #postpartum #fitness #healthylifestyle #joinme #weightlosschallenge #fattofit #fitnessjourney #transformation #charlottenc
God of a million second chances, I worship You. #21daychallenge #Repost @pastorpoju ・・・ One of the "biggest" revelation I have received in recent times is another definition of mercy. Mercy means the giving of a second chance. God being merciful means He is full of second chances to those that need them. God never writes off a man. #21daychallenge
21 day challenge starts 1st November. Lose weight, tone up or just increase your health through nutrition! Contact me for details of how to join and make the best of your results. #21daychallenge #cleannovember #herbalife #herbalifenutrition #abetterme #abetteryou #gainz #goals
So how amazing @alexsmithwicks looks and he his only half way through his 21 day challenge, if you think you have what it takes to do the challenge then D M me or comment below. #21daychallenge #nutrition #herbalife #training #sherdded #motivation #transformation #challengeyourself
It’s amazing what you can achieve when you put your mind to it💁🏽‍♀️ Shane has been laser focused on our challenge and look at the result! .. .. Message me if you would like to receive our 21 day challenge video for more info about our November challenge! .. .. It’s all begins with 21 days .... .. .. #instagood #challenge #journey #insta #motivation #shred #shredded #lean #gym #nutrition #mindset #inspire #hardwork #dedication #21daychallenge #results #fitguy #fitdad #dad #lifestyle #muscle #igers #igdaily
BRAND NEW 21 DAY CHALLENGE 💚 So excited to announce the launch of our new Herbalife 21 day challenges! FIRST one starts next Monday 22nd OCTOBER! So what do you get? - Daily Support and Guidance - Daily Home Exercise Workouts - Food/Recipe and Snack Ideas - LIVE videos - Prizes for top 3 results 💚 - PLUS lots of fun If you would like to Join us or would like more info then please COMMENT below or DM us 💚💪🏽 #challenge #challengeyourself #areyouready #21daychallenge #changeyoureatinghabits #loveyourself #showthem #youcandothis #changeyourlifestyle #herbalife #nutrition #fitness
#day17 of #21daychallenge Clarity, focus and listening to my intuition. Everything that is intended for me flows to me with ease. Old habits do die hard but there’s no use in dwelling in the past, I’m just consciously move forward with positive intent remembering to stay thankful for this present that I’ve been given. . . . #businessplan #research #secondcup #motivated #selfdiscipline #focused #geriatrics #elderlycare #positivevibes #nurse #businessowner #howispendmytimeoff #healing #selfcare #selflove #crystals #tigeriron #rosequartz #fluorite #citrine #amethyst
Ask me about our 21 day challenge november which is going to explode with helping more people be apart of the challenge and work to get insane results with the rule of 21/90 which the 21 days is going to help you to set healthy habits and 90 days is going to help you transform yourself in knowing healthy habits and getting crazy results WHAT YOU WILL GET IN THE 21 DAY CHALLENGE Registering for £5 pound Picking your plan from a -basic challenge -Ideal challenge -Optimal challenge -Facebook closed support group daily motivation and support - daily home workouts - meal ideas - shake recipes - snack ideas - education - RESULT!!!! If you would like to get involved then drop me a message and i send you the link to get registered and go from there Lets go💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼 #21daychallenge #results #support #mealideas #education #dailyhomeworkouts #dailymotivation #healthyactivelifestyle
. 洞爺湖呢間酒店真係貴得有佢道理 全湖景 加對正個煙花🎆😍 . . | C M Y | Products | Tailor-made | Collaboration. . 📩 DM/cmycalligraphy@gmail.com . . #21daychallenge #9 /21 #cmycalligraphy #cmy #calligraphy #calligraphyhk #hkcalligraphy #watercolor #waterbrush #brushlettering #西洋書法 #手寫字 #卡 #產品 #product #handwriting #hk #hkg #hkig #weddingcard #心意卡 #toyako #laketoyako #laketoyahokkaido #laketoyafireworks #fireworks
Onaa je norkaa ♥️ 💪 Aida ma norrr rezultat že po samo po 7 dneh.. Komaj čakam rezultat po 21 dneh 🙈 #21daychallenge
Day 9 - I am beefing up like a baby 🐘. No matter what I teach, I always try to squeeze in 2-3 strength training of my own. Do you want to train with me ? Come to UFC. #MOVE21 #MOVEFORLIFE #21DAYCHALLENGE It only takes 21 days to create a new habit. Choose to have addictions that add value to your life. Join our movement at www.move21.vn and help us raise awareness about living a healthy active life to reduce the risk of getting cancer and at the same time help the CMG Family Cancer Foundation raise money to help families recovering or fighting the ravages of cancer. #CMGFamilyCancerFoundation #CuringTogether #CMGASIA #MakingLifeBetter #RiseAboveTheRest #TTCALIFORNIA #myclubmyaddiction Reebok Les Mills Reebok #fitterplanet #BeMoreHuman #PerfectNever #ReebokAmbassador #collab #reeboksponsoredathlete #grateful #gratitude #ohdang #badwolf #危机
🗣DAY 7 CHALLENGE 100 Arm raises w/plank ‼️Tag me in your videos‼️ . . 21 days of challenges, 21 days of better health‼️ . . Join the movement‼️ #fitwhit #resilientresults #21daychallenge #jumpingjacks #fitlife #icoach #itrain #imotivate #youvsyou #jointheteam #atlanta #georgia #tagme
WAAH!! She’s done it!❤️💎. @melissab18weightlossjourney. . Smashed through her first payrise within the business half way through the month 🎉 and well ahead of schedule, making a massive impact on others lives.❤️ . Having a INSANE result of her own following her healthy lifestyle, changing habits & incorporating nutrition supplements all from our #21daychallenge , having two young children money can be tight so she went and joined our discounted membership, she fell in love with her lifestyle and the products and realised she could help so many people around her and wanted help others achieve what she has and make the world a happier place while earning an extra income 🙏🏼 She has an amazing vision and this girl knows what she wants out of life and KNOWS where she is going. Excuses went out the door and listens and duplicates EVERYTHING she is taught. 💎 . So excited for this girls future and her little families watch this space.🔥🙏🏼💫❤️ . #payrise #lifestyle #diamond #passion #healthylifestyle #networkmarketing #futureisbright #bossbabe #createyourfuture #family #nutrition #impact #teachable #healthiswealth #levelup #grateful #friendship #love #multilevel #teamwork #8020rule #changeyourlife #workout #fitness #health #proud
One of the "biggest" revelation I have received in recent times is another definition of mercy. Mercy means the giving of a second chance. God being merciful means He is full of second chances to those that need them. God never writes off a man. #21daychallenge
Day 5_Move21 Set your target and keep trying until you reach it. ___________________________________ #MOVE21 #CMGFamilyCancerFoundation #CuringTogether #CMGAsia #CFYCVN #MyClubMyAddiction #21DayChallenge #MakingLifeBetter
Just wanna take care of the world. Try to make it healthier and happier! If you want help! Join our NOVEMBER “FIT AND FLY” NOVEMBER CHALLENGE! . . Message me NOW. Or just DROP YOUR NAME! You deserve a Healthier and Happier Life. Let’s try it for 21 days! THE OCTOBER CHALLENGE IS SUPER LIT!!!!!! 🔥🔥🔥🔥🔥🔥🔥🔥 I’M excited to help you!!! . . #messageme #choices #meal #21daychallenge #vifitcouple #explorepage #herbalife #herbalifenutrition #herbaliferesults #singer #songwriter #wellness #wellnesswednesday #commentbelow #commentbelow 👇
Good Morning Everyone☀️ Feliz Ombligo de Semana! . . . If you go to work on your goals, your goals will go to work on you. If you go to work on your plan, your plan will go to work on you. Whatever good things we build end up building us. -Jim Rohn . . . #womenempowerment #workfromhome #weightloss #weightlossresults #weightlossjourney #inspiration #herbalife #idoherbalife #21daychallenge #latina #fitfam #instafit #goals #getresults #fitmom #postpartum #fitness #healthylifestyle #joinme #weightlosschallenge #fattofit #fitnessjourney #transformation #charlottenc
I'm forever grateful, that you have been faithful Lord. It has only been you. #Thank you for the grace you have given me to see beyond my own problems #21dayChallenge #
On day one of our first 21 day challenge I bought a coat 2 sizes too small. 1 week into the 3rd 21 day challenge ... 7 weeks total of challenges. #perfectfit 🙌🏻💚
God inhabits our praises. A commitment to setting aside our cares and saying I will not give sleep to my eyes until I have found a resting place for God. This simply means I exalt the worship of God over and above my personal needs. #21daychallenge // #repost @pastorpoju via #repogram
First results are there!😍🙌🏼 @fanni.barkoczi lost already 2kg and 1% of body fat🚀 This 21 day challenge helps her so much that she start to eat really healthy!👌🏼 Good job😃 #Proud #21DayChallenge
✨Never thought the gym would be my happy place! But I’m so at peace here. I just listen to my music, and get to work, while I’m working out it feels good knowing I’m taking steps to reach my goals.✨ #fitness #herbalife #goals #fitness #healthy #support #motivation #inspiration #fitnessgoals #mealprep #healthylifestyle #lifestylechange #workout #21daychallenge #diet #excercise #gotgoals
With trust and a little push, we succeed! Yes, « WE ». I form a team with all of my clients and we do this together. Your success is my success. Get your plan together today 👉🏼 www.fyonfitness.com #21daychallenge #onlineprograms #mealplans #workingout #fitnesscoach #fitmom #fyonfitness
✨Never thought the gym would be my happy place! But I’m so at peace here. I just listen to my music, and get to work, while I’m working out it feels good knowing I’m taking steps to reach my goals.✨ #fitness #herbalife #goals #fitness #healthy #support #motivation #inspiration #fitnessgoals #mealprep #healthylifestyle #lifestylechange #workout #21daychallenge #diet #excercise #gotgoals
O lançamento TOP da próxima semana é Pudim Fit Bolo de Sonho !! 🍮🍮 Delicia fascinante!!! 😋🤪 . . . . . Tem Fome? ☺️ com esse PUDIM FIT fazer uma refeição é Divertida, Gostosa eee super Controlada em Kcalorias!!☺️ . . . ⚪️ Apenas 220 kcal. ⚪️ 25g de Proteina. ⚪️ Para o control de peso. ⚪️ Ótimo lanche. ⚪️ Ótimo para controlar a fome. . . . Horário 7:30 até 21:30!!😎 . . #pudimherbalife #emagrecimento #vemproevs #herbalifenutrition #shake #herbalife . . Vem pro #evsoegbrasileitalia se mora em Trindade.. 👉🏼 📨 oselia.oselia@hotmail.com 📞 (62) 98149-1001 Damos o primeiro passo. • • Se mora em Italia.. 👉🏼 📨 gabrihlife@hotmail.com 📞 +39.3498475497 • • #HerbalifeNutrition #Desafio90Dias #VidaSaudavel #Italia #brasil #trindade #21daychallenge #herbalifeshake #fitness #nutrition #fitnessmodel #fitnessjourney #fitlife #fitnessmotivation #fitnessinspiration #fitsport #healthy #goods #motivation VENHA CONHECER OS BENEFÍCIOS DE UMA NUTRIÇÃO SAUDÁVEL. VIENI A CONOSCERE I BENEFICI DI UNA NUTRIZIONE SALUTARE.
Ever wondered about Intuitive Eating and whether or not it is for you? ~ Well, are you tired of constantly being on a diet? Tired of powders you’re still hungry from, plans you have a hard time sticking to, can’t have this or can’t have that? Are you tired of the cycles of guilt whenever you eat? Eat too much or too little? ~ I was the same way until I said this seriously cannot be life... my thoughts were consumed by foods and dieting!! It was so frustrating! ~ Intuitive Eating allowed me to break free of all that mess... no more dieting for me and still I ate healthy and shed weight in the process! ~ The November online program is here and this time we’re doing 21 days of coaching from me!! 🔗 is in bio to sign up!!
Já Tomou Seu Shake Hoje? 🥤😛 Shake Sundaee Cream uma fábula na boca e so 210 calorias 😎🍹🍹 . . Seu dia a dia mais prático e saudável. . . ▫️ Se quer saber mais como manter um estilo de vida mais Saudável agende uma hora no nosso Espaço para fazer uma Avaliação Gratuita. ▫️Você tem uma sessao gratuita de coaching. ▫️Se quer saber mais sobre a oportunidade de negócio Herbalife. . . Vem pro #evsoegbrasileitalia se mora em Trindade.. 👉🏼 📨 oselia.oselia@hotmail.com 📞 (62) 98149-1001 Dê o primeiro passo. • • Se mora em Italia.. 👉🏼 📨 gabrihlife@hotmail.com 📞 +39.3498475497 • • #herbalifenutrition #shakeherbalife #desafio90dias #vidasaudavel #italy #brasil #21daychallenge #herbalifeshake #fitness #nutrition #vemproevs #vemproshake #fitnessmodel #fitnessjourney #fitlife #fitnessmotivation #fitnessinspiration #fitsport #healthy #emagrecimento #herbalconcentrate #goods #motivation #evsaberto #herbalifeshake VENHA CONHECER OS BENEFÍCIOS DE UMA NUTRIÇÃO SAUDÁVEL. VIENI A CONOSCERE I BENEFICI DI UNA NUTRIZIONE SALUTARE.
Will you or someone you know be our next winners?!?!?!?! Last few spots will be fill up this week - take advantage of this opportunity you can't afford to miss - FREE 21 Day trial of Zone 6 Fitness - FREE step to better health - AND you could come out with an extra $300!!! www.zone6challenge.com #zone6fitness #21daychallenge #signupNOW #free #pastwinners #zone6challenge #firststep #betterhealth
Ever wondered about Intuitive Eating and whether or not it is for you? ~ Well, are you tired of constantly being on a diet? Tired of powders you’re still hungry from, plans you have a hard time sticking to, can’t have this or can’t have that? Are you tired of the cycles of guilt whenever you eat? Eat too much or too little? ~ I was the same way until I said this seriously cannot be life... my thoughts were consumed by foods and dieting!! It was so frustrating! ~ Intuitive Eating allowed me to break free of all that mess... no more dieting for me and still I ate healthy and shed weight in the process! ~ The November online program is here and this time we’re doing 21 days of coaching from me!! 🔗 is in bio to sign up!!
day 17 use your energy wisely. stay positive my friends #21daychallenge #21daypositivitychallenge #positivitychallenge #positiveenergy #choosewisely
ครบแล้ว 200km ใน 17 วัน ยากสุดไม่ใช่ระยะทางแต่คือวินัย ครบหนึ่งเดือนมาดูค่าไขมันอีกรอบ #21daychallenge oct 2018
Did you create your daily ritual yet? Share with me what did you experiencing? COMMENT BELOW⏬ . Seriously, daily ritual did lead me to another level of myself...to be a better me . 1 year back I did failed miserably in the online business that I run. . Is not because I’m not capable, . Is not because I get in debt and etc... . Is because I lost my direction in running a business in long term. . I get anxiety every sleepless night, . Thinking about what I’m gonna do next step to get back on track, . Thinking about WHO AM I in this world can bring more value to the people I want to serve. . After I read so many books and go into personal growth trainings, . I found out that, most of these successful people in the world they have their on rituals, . And these rituals does give them more time, energy, productivity to solve their daily problems in life and business. . The MOST IMPORTANT thing is... . They know they deserve wealth, health and happiness in their life. . And now I put all these into ACTION, and creating the good habits that can be the better version of me even 1% each day. . Listen, no matter in which area of your life right now, DO THIS. Create a ritual habits that serve you well . Look back after 3 months, and you will see the different between yourself, trust me, you will found the great things that happen to you ❤️ . . . #rituals #goodhabitsforlife #feedmybrain #personaldevelopment #greatpeople #businesspassion #businessminded #21daychallenge #actionmatters #health #wealth #wealthmanagement #happiness #leadershipdevelopment #motivation Music credit: @iksonofficial
This challenge is for EVERYONE!!! It's about taking a pause from your everyday routine to take care of you! We wear so many hats and cater to so many people! Sometimes we forget to take care of ourselves. Participants will sleep better, eliminate stress, reclaim purpose, rediscovery our true identity, and love on ourselves more than ever. Tiny acts of self care will help you to protect yourself against the chaos we face daily. . . . . . SIMPLE WAY TO JOIN!!! GO OVER TO poisonuniversity.com and purchase a copy of KILLER CONFIDENCE UNSTOPPABLE DRIVE... YOUR PURCHASE AUTOMATICALLY ENTERS YOU!!! WE'LL BE USING THE JOURNAL AND I'LL BE SENDING OTHER TREATS THROUGH OUT THE CHALLENGE. We will start 10.22. ❤️ #ekendall #poisonUniversity #prettyfitqueens #girlboss #fckbeingfat #selfcarejournal #selfcare #strongwomen #strongmen #growthmindset #motivationmonday #21daychallenge #challengetime #mentallyfit #mentalhealth #peaceofmind
Real friends get fit together🤷🏽‍♂️ I am now offering SMALL Group Personal training. Space is LIMITED I have 2 slots available for this. • With small group you can receive the benefits of Roger2fit’s personal training — with a friend! Personalized Meal planning, Grocery Lists, Accountability, Dynamic Workouts, and RESULTS💯. • 2019 OTW let’s get a jump start🔥. #newyoubootcamp #fitness #seetallahassee #famu21 #famu22 #tcc #fsu21 #fsu22 #rattlers #ihearttally #famu #gonoles #fsu #fsuhc2k18 #famuhomecoming2k18 #weightloss #tallahasse #21daychallenge #6weekchallenge
Exclusive! . . Minimum Standards Master Class PLUS The Texas Child Care Center Standards Workbook . DM me for details. . . #RHtac #exclusive #masterclass #training #21daychallenge #3weekcourse
❤️Buenos Dias....😍❤️🌤️ Levantate tu dificultad no te sacaras de donde estas .. Cero excusas!!! 😍😁 #santodomingodelostsachilas #goodmorning #lifestyle #reto21dias #21daychallenge
Wake up every morning as excited as Alora at a Globetrotters game ❤️ 🙌🏼Especially coz Fitcamp’s back on tonight 😬 - #fitcamp #transformation #21daychallenge #wcw #wednesday #mississaugabootcamp #oakville #mississauga #personaltrainer #weightloss
The #choice is yours! #Day4 #21DayChallenge Peace and Blessings
Who said healthy eating had to be boring?! 💁🏽‍♀️ . Fun fact- Bright colours in foods is a sign that it’s packed full of healthy nutrients and vitamins! 🍏🍅🍊🧀🍆🍋🍇🥕 . 80% Nutrition/ 20% Exercise! . #healthyfood #healthyoptions #foodporn #fakeaway #healthytips #colourful #aestheticallypleasing #21daychallenge #healthylifestyle #lookafteryourbody #helpmeloseweight
Our view of the world can be very black and white at times. . . We spend our days looking at other people - in social media, TV, magazines, the people we see in cars, the other parents at the school gates, the person in the next office at work, the guy in the gym.. and so it goes on... . . We don't know the story behind that moment when we are witness to those people, we don't know the truth behind a smile or a frown, we don't know if they have a positive body image or if they feel inferior to everyone around them . . So, why do we let our minds be consumed with what other people are doing and how that makes us feel?? . . Today in our online challenge groups and also in the Magherafelt Better Body Challenge, I've brought this subject up. About how we compare to other so much and how that holds us back from showing up for ourselves and the other people that need us. How it stops up from sharing something positive with someone for fear that it isn't as good as something someone else has shared. . . I do it too!! Every time I go to post on Instagram or Facebook or Snapchat, I have a fleeting thought of "is this good enough?" "Is this as good as _______?" (insert anyone's name here).. it's part of being human I suppose... But it's only a thought and guess what?? THOUGHTS CAN BE CHANGED!!! . . So switch it up and think how the world needs you to share you! Your journey, your story, your take on something, your photo, your smile, you positive quote - whatever it is - the world needs more of YOU!! . . Stop looking around and creating that black and white image of the world... Be you, be colourful, be proud that you are showing up in life every day and trying your best!
No one can complain about being hungry while being on a Herbalife plan. We probably eat more than any diet out there! • That’s the difference in our products; by providing your body with quality ingredients, it will keep you satisfied for longer but in order to keep your blood sugars level and your metabolism ticking, you need to be eating every 2.5/3 hours - high protein & low saturated fat snacks and then a healthy evening meal to complete your day • I promise you, this is not a diet, but you will get results!! • Change your life now, ask me about the products! You won’t look back 💚 #idoherbalife #herbalifeuk #weightlossjourney #herbalife #healthyisthenewskinny #herbalifethermo #mealreplacementshake #mealplan #herbalifeshake #nutrition #fitnessmotivation #healthyliving #loveyourself #believeinyourself #lifestyle #food #mealtime #mealideas #herbalifesnacks #herbalifeproteinbar #herbaliferesults #21daychallenge
Science has proven that it takes 21 days for the mind and heart to become one in agreeing. Unfortunately, many of us walk around beaten, broken and lost. Although one may SPEAK that which is positive, their mind doesn't agree. We have to believe what we speak and what God says about us. I challenge you for 21 days to speak over yourself what God says about you. Psalms 8:5 He has crowned me with glory and honor .. Psalm 16:5 He has given me a beautiful inheritance .. Psalm 40:3 He has given me a new song of praise... Psalm 45:13 I'm a princess #mind #love #life #renewinggourmind #blessed #depression #princess #newbeginnings #21daychallenge #glory #light #psalm #wordofgod #god #healing
Weigh in Wednesday: If you are a female you typically do not come to the gym to gain weight. In fact you may be a slave to the scale and do whatever it tells you. The next time the scale tells you to do more cardio or starve yourself remember this post. Devin Gilbertson started her membership with us last December. She has gained over 7 lbs lbs of muscle and dropped her body fat % from 21 to 18%. 18%!!! That is phenomenal for a female or male. Take a look in the mirror do you like what you see? When you join Anytime Fitness you join a gym that truly cares and wants you to achieve your desired results. We don’t want you to be a slave to the scale! We have the tools and resources to help you. Try our Inbody scan and start tracking your progress today. Results are not given they are earned, but you can start tracking those results today. For more information on how to get your very own Inbody scan call us today and we can set you up with a goal setting meeting and a complimentary workout so you can start seeing results too. Great work Devin Gilbertson! Anytime Fitness Vermillion 605-624-9250 #inbodyscan #bleedpurple #trusttheprocess #fitfam #anytimefitness #21daytransformation #21daychallenge
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