#21dayfix

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Namaste with my two knuckleheads going in and out of my legs during yoga tonight ๐Ÿคช they make it more fun ๐Ÿ˜‰ #21dayfix #yoga ๐Ÿง˜โ€โ™€๏ธ
Here I am being 100% real with everyone. This is my start. My beginning. My before.๐Ÿ“ท . 21 days I will be doing specific workouts. Drinking superfoods. Eating a clean, calorie specific diet. Iโ€™m going to be real with you all. Showing you my struggles. My changes. . The smile on my face says it all. Iโ€™m ready and so excited to see what results occur. Stay tuned for more transformation photos and information on my journey! #beachbody #bod #coach #21dayfix #fitness #journey #start #begin #before #love
There are so many of you that I know who say things like, "I really have to start working out," or things like, "I wish I had the motivation you have," or my favorite, "Where do you even find the energy?!" If you're someone who has asked these questions, my question to you is WHAT ARE YOU WAITING FOR??? YOU are the only thing holding yourself back from the things you want! And guess what?! That little voice will ALWAYS creep up and tell you it'll never be good enough, or that it's going to be hard and hold you back from the goals you want to accomplish! Don't let that voice win!!!! I joined beachbody to help people achieve the goals they're unable to do on their own! All I'm asking is for 21 days! Let me show you how you can change your life in just 21 DAYS! I promise you, you'll be amazed! Are you ready to take that step?! If so... dm me, fb inbox me! I'm waiting ๐Ÿ˜Š. #beachbody #fitness ##fitmom #momswhowantmore #momswhowanttogethealthy #lifeafterpregnancy #21dayfix #whatareyouwaitingfor #mybodyisatemple #fitmom #patientlywaiting #takethefirststep #dontletthismomentpassyouby
Rest day Sunday! Enjoyed a nice walk around the local park and now grilling in the backyard. โ€ข โ€ข โ€ข โ€ข โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- #fitness #workout #irunthisbody #womensrunningcommunity #healthylifestyle #running #igrunners #run #altrarunning #runnersofinstagram #garminconnect #garmin #nuunlife #vegateam #ihavearunnersbody #runner #thetransformapp #inspiringwomenrunners #bbg #21dayfix #beachbody #131movement #motivation #131ambassador #beatyesterday #womenempowerment #running #procompression
I promised myself I wouldn't mix business with personal but I couldn't let this moment pass without sharing my heart with you! There are so many of you that I know who say things like, "I really have to start working out," or things like, "I wish I had the motivation you have," or my favorite, "Where do you even find the energy?!" If you're someone who has asked these questions, my question to you is WHAT ARE YOU WAITING FOR??? YOU are the only thing holding yourself back from the things you want! And guess what?! The enemy will whisper in your ear and tell you that it'll never be good enough and cause fear to rise up and keep you back from the things you want! I'm here to tell you, don't let him win! This might sound like a business pitch but I promise you it's not. I joined beachbody to help people achieve the goals they're unable to do on their own. All I'm asking is for 21 days! Let me show you how you can change your life in just 21 DAYS! I promise you, you'll be amazed! Are you ready to take that step?! If so... text me, dm me, fb inbox me! I'm waiting ๐Ÿ˜Š. #beachbody #fitness #momswhoworkout #21dayfix #whatareyouwaitingfor #mybodyisatemple #fitmom #patientlywaiting #takethefirststep #dontletthismomentpassyouby
Meal prep was kinda different this week! Decided I wanted to do some pasta salad for lunches but wanted to bulk it up a bit so I added in carrot noodles and chicken sausage! Also made some cooked chicken to have on hand and Iโ€™ll figure out how I want to use that later! #weightlossjourney #weightlossmotivation #fitfam #fitness #fitsisterhood #fitnessjourney #rari #fitnessmotivation #eatcleantraindirty #cleaneating #nutrition #eatgoodfeelgood #strongwomen #strongnotskinny #strongwomenlifteachotherup #progressnotperfection #selfcare #selflove #noexcuses #socialworker #21dfx #21dayfix #21dayfixapproved #21dayfixmeals #mealprep #mealprepsunday #shiftshop #vegaone
I donโ€™t know if it was from everyoneโ€™s Fatherโ€™s Day breakfast posts or just because I love breakfast but I was seriously craving some pancakes this morning. So I decided to make some.... Here is my recipe for carrot cake pancakes (although I made one giant one cause I could) Serves โ˜๏ธ Ingredients: ๐Ÿฅ„ ๐Ÿฅ„ 2 medium carrots, diced and steamed 2 eggs 1/2tsp baking powder 1 tsp cinnamon 1/4 cup oats blended (I used Steele cut) Directions: Blend carrots and eggs together u til well combined. Add remainder of ingredients and mix well. Cooking over medium low heat for 3-5 minutes (spray pan with cooking spray) Top with fresh fruit and Greek yogurt. Container count without toppings: โค๏ธ๐Ÿ’š๐Ÿ’› Enjoy!
Breakfast inspo created by @thefitfabfoodie ๐Ÿ˜๐Ÿ˜ seriously, this beautiful babe is SO talented !!!โค๏ธ. . . . What do you like to eat for breakfast ?! For me, I like to creat a yogurt bowl filled with frozen fruits, almonds, oats & almond milk ๐Ÿคค๐Ÿ™Œ๐Ÿ’™.
I started 21 day fix, 4 years ago when I first started my fitness journey. I was 160 pound of depression, angry, and full of crap (food people ๐Ÿ˜†). Iโ€™m now 140. I eat pretty clean and starting to take away even more toxic foods out of my healthy lifestyle. Iโ€™m happier, I have a lot more energy and most important I LOVE MYSELF!!!! #beachbody #21dayfix #startingfresh #summerbody
Day 14/21 Non Scale Victory: I bought some new workout pants at Target the other day without trying them on and went to put them in and thought hmm these are a tad loose. Looked at the label and they were a size smaller than my normal! I have also started lifting heavier weights and have more energy than I did 14 days ago. I am excited to see where the last 7 days gets me :) Then onto building up that muscle with the new program!
One of the hardest posts for me to put out there. We all want that perfect body! My first round of 21Day Fix. Thank god I have the best coach ever!๐Ÿ™Œ๐Ÿ’ช๐Ÿ๐Ÿ™๐Ÿ˜Ž #beachbodyresults #beachbody #21dayfix #21dayfixresults #workout #fitness #fintessmotivation #motivation #cantstopwontstop #healthy #healthylifestyle #itsastart #wontgiveup #beachbodyondemand #beachbodyworkout #beachbodycoach #momswithtattoos #burpees #plank #sidelunges #gome #love
Another workout and shakeology shake in the books๐Ÿ‘๐Ÿป The #cardiofix made me sweat my ass off!!!!!!! Tomorrow my 5 day free bootcamp with my 8 lovely ladies starts. I cannot wait for them to fall in love with their own fitness journey. This community is worth the investment! I cannot tell you how refreshed I am to be doing a new program. And ya know what? When itโ€™s over I have 40+ programs to choose from or I can do it all over again. Thatโ€™s the beauty of #beachbodyondemand Message me if youโ€™re ready to make the investment in yourself. Stop making an excuse for yourself. Say โ€œIโ€™m going to start nowโ€ not tomorrow or not the day after. You can do this. It will change your life for the better!!! #getfitwithme #beachbodycoach #beachbodyondemand #21dayfix #21dayfixresults #cardioworkout #sweat #investinyourself #startnow #selfloveclubhouse #selflove #homegym #beachbodyworkout #shakeology #shakeologyresults #fitnessjourney #motivation #accountability #fit #fitnessmodel #fitness
Ahhh my hair and face in these pics ๐Ÿคฆโ€โ™€๏ธ ๐Ÿ˜† โ€ข But letโ€™s focus on how much progress has happened in only 6 weeks. โ€ข I lost 4lbs & 8 inches (!!!!!) with @shiftshop โ€ข Total pounds lost so far: 13 (!!!!!) โ€ข Total inches lost: 12 (!!!!!) โ€ข Why did I not sign up with @beachbody any sooner? Can you imagine the results in another 6 weeks?! And Iโ€™ve been able to and will accomplish this with mostly 30 min workouts. It doesnโ€™t get any better than this and I want this for YOU too! โ€ข Message me ๐Ÿ˜˜
๐Ÿ’œ MY . ๐Ÿ’œ FAVORITE . ๐Ÿ’• 1 scoop vanilla Shakeology . ๐Ÿ’• 1 banana (frozen or not) . ๐Ÿ’• pour some frozen blueberries in there (1 cup-ish?) ๐Ÿคท๐Ÿปโ€โ™€๏ธ ๐Ÿ’• unsweetened vanilla almond milk (again, just 1 cup-ish) . ๐Ÿ’œ BLEND . ๐Ÿ’œ POUR . ๐Ÿ’œ SPOON INTA YA MOUTH ๐Ÿคค . . ๐Ÿ’• if youโ€™re feeling frisky add some hemp hearts or more bluebs on top... or shredded coconut ๐Ÿ˜ฑ . . . . #shakeoclock #smoothie
I feel freaking fantastic ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ why donโ€™t you join me?! I am looking for 5 girls to be a part of team and work on their fitness and help others do the same ๐Ÿ’• post an emoji below if you want a message!
Completely worn out after B4 LIIFT4 this morning and then cardio remix tonight! Only a few days left in this round of 21 day fix! #beachbody #21dayfix #b4liift4
So ready for my โ€˜Summer get fitโ€™ challenge starting tomorrow! Not to brag, but the goodie bags for my challengers turned out so cute! We are going to CRUSH โ€˜21 day fixโ€™ and โ€˜80 day obsessionโ€™! #80dayobsession #21dayfix #obsesssed #autumncalabrese #sisterwives
Happy Father's Day to the best dad ever! โค๏ธ๐Ÿ˜Ž #fathersday #strikeapose #showchoir
So many post workout sweaty selfies!! I absolutely love the gym that I go to. But lately, with working two jobs, I'm not able to make it to the group classes. Beachbody gives me the feeling of a group class, at any time of the day, in my living room! I dont know why i haven't signed up earlier for beachbody on demand! It's so much fun and just amazing. And even though I'm not following a specific program, or specific meal plan, I'm having fun with it and still pushing myself. Special shout out to @chelseyyxoxo for giving me motivation and for the Facebook group with amazing ladies working towards their goals! #beachbody #beachbodyondemand #21dayfix
Tomorrow is ๐Ÿ’ŽMonday๐Ÿ’Ž, and do you know what that means?! It means that it's the start of a new week๐ŸŒปand a new program for me! ๐Ÿ’ช I completed the #21dayfix on Saturday and decided to step it up and start the #21dfx Monday! With the 21 day fix, I didn't stick to my meal plan very well.๐Ÿ•๐Ÿบ (Life happens!) So with the start of this program, I made a promise to myself that I'm going to try even harder to stick to the meal plan, and start meal prepping more to keep myself on track!๐Ÿ I'm taking this journey one day at a time and soaking it all up! So, cheers to another week of crushing goals๐Ÿ’ฏ and killin' it! โœŒ #teamsweatsmilerepeat #beachbody #myjourney #fitemt #anesthesiatech #wiscogirl #keepthefaith #keepitreal #girlswholift
Cooked this in its own juices and half an inch of water. Cover fully, start at 275, then go up to 325, then finish at 375. Cut and put into your portion containers for the week. Meal prep is done! #celiacs #CeliacDisease #gfdinner #nevergiveup #21dayfix #noexcuses #accountability #kickass #legworkout #upperwotkout #abs #portions #strongwomen #salads #coredeforce #rumpy #glutes #tirednsore #workforit #Junechallenge #fitfam #80dayobsession #Sunday #flanksteak #mealprep
Self Care Sundayโ€™s are my favorite day yโ€™all. Did some yoga, listened to worship music, and talked to God. This is one of my favorite ways to clear my head and stretch out my sore muscles. I feel refreshed and ready for whatever this week brings. #yoga #beachbodycoach #beachbody #21dayfix #selfcare #selfcaresunday #scripture #meditation #worship #stretching #clearmind #sundayritual
"Be willing to step outside your comfort zone once in a while; take the risks in life that seem worth taking. The ride might not be as predictable if you'd just planted your feet and stayed put, but it will be a heck of a lot more interesting" Edward Whitacre, Jr.
In the past 24 days, I have said goodbye to body fat and inches. And while the scale might not be indicating my progress as much as Iโ€™d like, those stats are undeniable. I am feeling stronger than I ever have, with more muscle definition than Iโ€™ve ever seen, and Iโ€™m feeling more confident than I have in a very long time. Hereโ€™s to the next month of hard work and dedication, and seeing even more progress, physically and mentally. Who knew taking care of yourself could become a habit and improve your life so quickly? Iโ€™m so grateful for making the decision to start these at home workouts and put myself first. ๐Ÿ’ช๐Ÿปโค๏ธ
Day 14: Stretch and Release day. I love these Sunday stretches. They feel so good. I know that technically today was a rest day but I added a little 10 minute workout from 21 Day Fix because why not? The advantages of having access to every Beachbody workout on demand.- - #day14 #restday #80dayobsession #obsessed #10minuteabs #21dayfix #sunday #endweektwo #feelssogood #fitmomlife #nodaysoff #boymom #healthyliving #joinme #beachbody
Sitting at the ballfield & @colleen_masteller looks at me - โ€œI want fries & white wine.โ€ This is why we get along so well, i was thinking the EXACT same thing. ๐Ÿ™ˆ Dads proud .. i think. ๐Ÿ˜œ
21-Day Fix - Day 3 - Pilates Fix โœ… To me, it feels less like exercise when you spend most of the time on the floor! Still got an incredible workout! #21dayfix #pilatesfix #beachbody
Monday's are meant to be easy!! That is why tomorrow meals are super simple!!! Here is 3 of the 5 meals that I will be eating!!! All some version of Chicken, brown rice and California blend veggies!!! Don't over complicate things, keep it simple... Meal #1 will be #shakeology and fruit and my final meal will be my post workout meal that consists of โค๐Ÿ’š๐Ÿ’›๐Ÿฅ„ . . #mealprep simple #21dayfix #containersystem #80do #liift4life #cleaneating #weightlossjourney #weightlifting #progressnotperfection #nevermissamonday #widow #singlemom #momofboys #easy #planahead
โ€œBelieve in yourself and you will be unstoppableโ€ โœจ๐Ÿค™๐Ÿป โ€ข โ€ข โ€ข #positivevibes #sunday #selflove #confidence #healthyliving #filters #selfie #21dayfix #healthyeating #fitness #lifestyle #pinkfloyd
Had so much fun at @theconfidenceco โ€™s garden party last night hosted by @careyemarie ! One of the things I love most about our community besides being passionate about helping people become their healthiest is how we welcome new members with open arms and within 5 minutes it feels like weโ€™ve been friends forever! So excited for everyone taking advantage of free shipping + free enrollments tonight and joining our amazing community! Thereโ€™s still a few hours to link up with us if youโ€™re interested! ๐Ÿ’•
I took a couple months off after I finished 80 Day Obsession but now Iโ€™m ready to jump back in. Iโ€™ve scheduled the next 154 days, 140 workouts, 14 rest days. Ready to kick ass and reach my goals. #getitgirl #cleanweek #alittleobsessed #shaunweek #21dayfix #21dayfixextreme #80dayobsession #reachinggoals
Tonight's Dinner for the win! Caribbean Chili Shrimp with fresh Cassava and Peppers! Super simple and good for you! ๐ŸŒด๐Ÿ’•๐Ÿป . ๐Ÿ’ฐ$3.37 per serving! . #picoftheday #photooftheday #dinner #is #served #simple #healthy #good #21dayfix #living #brokegirlstyle #jaxfl #rinconpr #sundayfunday #cooking #again #feelssogood #cheers #lifeprojectfactory #consulting
I did it!! My very first time of jumping over da tube! See you have to work up to fings and den, BOOM!! YOU GOT IT!!! I have been working on dis forever!! Believe in yourself #fitfam as I believe in you!! Now go punch da life out of da speed bag and kick your way to Monday!! Don't forget to do your #Junechallenge !! #bunnycoach #Flemishgiant #fitbit #shakeology #youcandoit #exercise #healthy #nosugar #gettingfit #nevergiveup #21dayfix #noexcuses #accountability #kickass #legworkout #upperwotkout #abs #portions #strongwomen #snarkybunny #coredeforce #rumpy #glutes #tirednsore #workforit #80dayobsession #Sunday
Are you practicing self care and self love every day? Do you have a routine? If not, this practice is one of the, if not the most important things you can do for yourself. You need to fill YOUR cup first, before you can truly fill anyone elseโ€™s ๐Ÿง˜โ€โ™‚๏ธ๐Ÿ’†๐Ÿปโ€โ™‚๏ธ๐Ÿ‹๐Ÿป
Time to start round 2 of 21 day fix. Pushing myself a little harder this time around. Letโ€™s do this #totalbodycardiofix #21dayfix #day1 #round2 #workoutfromhome #workoutmotivation
You are an awesome dad to our girl! She respects you and we love you so much! Your talks are epic! Thank you for being such a great dad and thank you for all of your sacrifices! Happy Father's day! Always๐Ÿ’–~ Joyso & Mamabear . . . . #harrypotter #targetmoms #empowerwomen #21dayfix #teamappleaday #portions #momofateen #doglover #beachbody #bethebestyou #coach #grace #grit #grateful #gratitude #highered #furmama #feelgood #moreenergy #busymom #singer #Filipino #riseandshine #motivation #bepositive #inspire #80dayobsession #starwars #jesuslover #positiveaffirmations
Feasting on Father's Day๐Ÿค๐Ÿ˜‹ #happytummy #redlobster
NON. SCALE. VICTORY! ๐Ÿ”ฅ I bought these jean shorts before we went to Florida for spring break at the end of March of this year. I never wore them because they just never fit right. I decided to try them on this morning just to see even though I tried them on last weekend. I went into it knowing they wouldnโ€™t fit just yet & that I had a lot more work to do. But to my surprise, THEY FIT!! . .. .. I canโ€™t tell you the last time I owned a pair of jean shorts. It has to be well before I had my son in 2011. & itโ€™s been a few years since Iโ€™ve worn anything other than workout shorts! . .. .. It feels amazing to be this confident during the summer again! ๐ŸŒž
First day of 21 Day Fix and Hopper is like โ€œ mom what are you doing?โ€ @beachbody @21dayfix #corgi #hopperthecorgi #corgilife #corgisofinstagram #pembrokewelshcorgi #corgi_nation #beachbody #21dayfix #corgilove #corgipuppy
Day 6 of 21 Day Fix for her and Bicep/Core/Cardio for him. At home works outs have been our saving grace in our super busy schedules! . . . . . . #getfit #getfitjk #fitspo #fitness #fitstagram #fit #exercise #exercises #lift #lifting #heavylifting #gym #workout #workoutmotivation #couplesthatlift #21dayfix #cardio
You are an awesome dad to our girl! She respects you and we love you so much! Your talks are epic! Thank you for being such a great dad and thank you for all of your sacrifices! Happy Father's day! Always๐Ÿ’–~ Joyso & Mamabear . . . . #harrypotter #targetmoms #empowerwomen #21dayfix #teamappleaday #portions #momofateen #doglover #beachbody #bethebestyou #coach #grace #grit #grateful #gratitude #highered #furmama #feelgood #moreenergy #busymom #singer #Filipino #riseandshine #motivation #bepositive #inspire #80dayobsession #starwars #jesuslover #positiveaffirmations
As autumn says, "give everything you got and then a little bit more!" #workout #exercise #fitness #21dayfix #plyometrics #health #sweating #friendscentralperk #pjs #autumncalabrese
Workout done for the day! #2bmindset #21dayfix
โ€ขfinished up #21dayfix ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ absolutely LOVED it. I got my motivation back and Iโ€™m ready to keep going!โ€ข #21dayfix #justkeepgoing #healthyliving
When 15lbs feels like 50, it must be #P90X ๐Ÿ™…๐Ÿปโ€โ™‚๏ธ or #21DayFix or #80DayObsession or #LIIFT4 or..... well, you get the idea! . #iamteambeachbody #coachlife #fitnerds #dadbodfit #nogymnoproblem
About complete with week 2 of #21dayfix and I'm starting to see some results! Still got a while to go yet! ๐Ÿ’ช
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