#21dayfix

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Just keep going! Keep moving forward! No matter how slow, just dont stop, DON'T GIVE UP! Especially at this time of year in this busy season. Doing something is better than nothing! 👍💪👊 . . . #youvegotthis #noexcuses #nevergiveup #dontgiveup #dontquit #workout #goals #gettingstronger #mindset #2bmindset #changeyourmindset #fitnessmotivation #inspiration #motivation 💪#cleaneating #healthandwellness #fitness #fitnesslover #fitfam #fitspo #hardworkpaysoffs #ageisjustanumber #21dayfix #80dayobsession #healthylifestyle
I'm falling in love with the new me I'm discovering more of with every workout I complete every day. #ilovepiyo #21dayfix #CrushedIt #lovetheburn #growthmindset 🌱
Hey Vegan Moms! (Well any mom who wants their kiddos to eat them veggies) I’m here to share a sneaky way to pump extra veggies into your pickiest little ones. This is macaroni and cheese 🧀, vegan style with Acorn Squash 😱😱😱😱😱😱😱😱😱 oh and it’s gluten free too! Here’s what you need! 1/2 Acorn Squash, boiled withskin removed 2 tsp. Smart balance or dairy free butter alternative 1/3 cup your fave dairy free cheese (set aside half of it to drizzle on top!) 1/4 cup of nut milk I used silk protein blend 1/2 cup Hodgson Mill GF elbows Combine all the ingredients and I baked mine at 425 degrees for 20 minutes. Then eat and enjoy!!!! #30minutemeals #itswhatsfordinner #eattherainbow #pickyeater #kidapproved #kidswhoeatveggies #veggieloaded #dairyfree #dairyfreeisthewaytobe #vegan #veganmoms #veganapproved #glutenfree #glutenfreeliving #glutenfreefood #glutenfreemeals #glutenfreediet #recipeshare #eat5aday #21dayfix #21dayfixapproved #emilycooks #yumminess #acornsquash #nomnomnom #recipehack #addalltheveggies
Treated myself to some new jeans and sneakers! I am feeling much better since starting working out and eating well again🔥 I’ve learned that working out does a lot for my emotions. My anxiety levels have gone way down since I started this healthier lifestyle at the beginning of the year and that really says a lot. #heathymindhealthybody #health #fitness #bodypositive #selflove #beachbodyondemand #21dayfix #21dfx #goals #workforwhatyouwant #motivation #dedication #confidence
By the looks of my OTF summary (thanks recalibration), you know why I chugged down my Shakeology. My legs died a bit today #21dayfix #otf #shakeology #fitnessjourney
Leg day was yesterday’s workout but my legs still ache but I will not complain because so far I have stayed at 155lbs since I stuck with drinking Shakeology everyday. So thats 5lbs 😎 Now I don’t have to worry about missing the gym because all my workouts are right at my fingertips as well as meal plans! What are your goals for 2019??? #21dayfix #shakeology #fitnessbusiness #bossbabe #dreamchaser
Just finished Yoga and I am officially DONE with my second round of 21 Day Fix! Wow! 42 days (obviously with some off days in between just because life) went by so fast! I’m shocked at my progress but am so excited to see where #80dayobsession takes me! Here’s to my next program!! **disclaimer** I did NOT follow the 21 Day Fix eating plan. I count macros instead. . . . . #fattofit #beachbody #fitbitversa #fitspo #iifym #cantstopwontstop #fitness #getfit #gettingfit #fitfam #weightloss #nsv #motivation #21dayfix #nonscalevictory #beachbodyondemand #iworkout
✨CABBAGE SPRING ROLLS✨ When you’re not a fan of rice paper, use cabbage! It’s a great way to get in extra greens. But make sure you don’t cut your cabbage head first, or you’ll end up with mini rolls like I did. 🙈😂 I stuffed mine with ranch tahini, falafel, peppers, and cucumbers—basically all the goodness of a pita 🥙 without all the carbs!
This may not seem like a lot (ugh yea Jenny it’s a picture of your leg 🤔) but it is for me...it’s lifted about 6 inches off the ground and I’m just holding it there...about 5 years ago this was impossible...I broke this knee and was in a brace for 6 weeks...my quadricep muscle basically disappeared 👻... When I was cleared to take off the brace my ortho doctor asked me to lift my leg. Simple right? Sitting there on the table with my leg down, I struggled to do it and couldn’t...😵🤦🏼‍♀️on top of that I had therapy to get my muscle back and to bend and move the knee which was absolute torture...but I did it! Now I’m able to do simple moves like this with no problem because of hard work. Moral of the story? Put in the work...also say no to rope swings 🙅🏼‍♀️🙅🏼‍♀️🙅🏼‍♀️ #hardwork #paysoff #21dayfix #feelingood #fitness #fitnessmotivation #nopetotherope 🤪🤪🤪
Quick peek into the program that I’m obsessed with 🙌 On day 12/21 now and I’m feeling so good 💪🏻
I dont have too many before photos but I think this one speaks volumes! Pina Colada anyone! Yes, 10 please!! 😋🙄 This after photo was from this morning, working on my six pack, right now it's just the case it comes in! 😅🙄 . . It's amazing how good you feel, physically and mentally when you workout and take care of yourself. Like give yourself good healthy meals. Nurture yourself from the inside out 🤔 Yes, from the inside out! . . You know how many pills, shakes, diets I've tried? Everything! I probably still have bottles of the pills if you want pics!? . I remember in 2016 someone told me that they thought I would 'ALWAYS BE THAT WAY' aka Always be overweight. I know no harm was meant, but that was a smack in the face! In a good way! Like get your shit together way! And I did. I joined WW and lost 30lbs in a year! Woot woot! But, it doesn't get easier! You have to keep on eating right! 🤯🤯🤯 I gained 10 lbs back And, I knew I needed something new, a new workout routine! And that's what I have now! It's been being great! I've lost 4lbs, gained confidence, learned about Personal Development and have a huge support network (including WW) and on top of that! I get to help other women that are going thru the same thing I've gone thru, the same thing I'm working towards! More than just physically, but mentally! . We cant change our body if our mind is not on board! I can go on and on... I feel like I have, lol! I'm just in love with this process and lifestyle! Because at the end of the rainbow, is my, our, pot of gold! 💖💖 Promise! 💖💖 . That's all... Good night! 😘 . #bbcommunity #fitmom #fitgrandma #fitfam #beachbodyondemand #positivevibes #positivity #believe #believeinyourself #monday #energize
Loving my @optimumnutrition 💪🏼100 percent Isolate ✨whey. . I tried to post a video review here but that didn’t workout so well. IG why you gotta be so constricted on music choices and video length!? Oh 🐳 I like the video because I’m being my weird AF self so I think imma flood your story feed or should I say bless it with my virtual presence. 😂 Look for my review in my story + please let me know any feedback. . I will be reviewing 4 types of protein isolate + the energy amino series for optimum nutrition. ✨✨Lehhh gooo!
Early this morning getting in my workout before work. Today was Yoga Fix...got my blood pumping and I was ready to start my day!!!🌞🌞🌞 The fitness part of the program I offer is literally like a “Netflix” of workout programs!!!💪🏻💪🏻💪🏻 All can be done at home, I’m private on your laptop, iPad, phone or smart tv! Most workouts last only around 30 minutes and come in a wide variety of intensity levels! You can completely plan your workouts around a time that works best for YOU!!! If this sounds like something you’d like to hear more about, please message me, comment below or fill out the form in the comments below! #21dayfix #busymom #fitmom
Workout is DONE. Now it’s time to get my life back in order...aka laundry, clean my room, make some yummy food 😂 I hope y’all had a HAPPY THURSDAY 😊 • • • #happythursday #postworkout #healthyliving #healthylifestyle #sweatforyourhealth #behealthy #behappy #21dayfix #tbb
My Grandma’s retirement community holiday dinner was tonight. See this plate? All I ate was the smoked ham and turkey. (Plus I brought my own side of leftover broccoli and pregamed with two cans of Truly because of who I am as a person 💁‍♀️). Judging by the way I am feeling a couple hours later, I’m guessing there was quite a bit of sugar in the smoked ham, but I am still calling it a #NSV to leave all the carbs on my plate AND turn down dessert. Workout: Transform :20 sample and 20 minutes of 21 Day Fix Pilates #keto #ketosis #ketodiet #ketoweightlossjourney #beachbody #21dayfix #keto21dayfix
Flat abs fix workout. Day 11 is done. And my abs are sore!!!! Work hard and your body will reward you. Results are addicting!! #21dayfix #flatabs #flatabsfix #getfit #fitness #fitnessaddict #addictedtofitness #treatyourbodyright #fit4life #healthylifestyle #healthy
These 1lb shakers are too light! Thanks @autumncalabrese for kicking my butt with all your amazing programs but now I need new shakers 😂😂 #nsv #21DayFix #ZumbaToning
Bad hair day....I didn't want to be late picking up the Christmas Dance form from our daughter's boyfriend @sooner_magic15 so I let my hair sir dry after a shower this morning!! 😂😂😂 . Oh well, my hair today was just wild and it made me chuckle! I'm happy to be home early with my sweet fam!!!! . Now, if Joy would just get here safely...that would be great! She went to visit her Lola like a good granddaughter!💜💓💜💓 . . . . #harrypotter #targetmoms #empowerwomen #21dayfix #teamappleaday #portions #momofateen #doglover #beachbody #bethebestyou #coach #grace #grit #grateful #gratitude #highered #furmama #feelgood #moreenergy #busymom #singer #Filipino #riseandshine #motivation #bepositive #inspire #80dayobsession #starwars #jesuslover #positiveaffirmations
Some days you wake up early and absolutely crush your workout . Then days like today, you hit snooze at least 5 times and promise yourself you will workout in the evening. Tonight’s workout was Piyo and by the far the most challenging one so far. Thankfully I have a sympathetic puppy who looks tired for me! #piyo #imadeit #21dayfix #day8 #fridayeve #puppylove #labpuppieshavemyheart #ificandoityoucan #goals #onedayatatime #tired #howearlyistooearlyforbed #chocolateshakeology
So I suck big time at tracking for IG 😂 for my next experiment I need to get better - I will go overload and post non stop...just to get into the habit of tracking things. The accountability is very important for me! Today I made sure to choose healthier options for eating since I have been going way overboard on my eating days in the last week. So without pictures, I had my regular strawberry/banana smoothie with greens for breakfast, a peanut butter wonder whip (Greek yogurt, peanut butter and some maple syrup) and then a cup of raw veggies , a snack of cheese and crackers and a few baby carrots and supper was pasta with tomatoes and balsamic vinegar. I only got about 6 of my 10 cups of water today - must improve on that. And now I’m onto my 2nd last fasting day of this experiment #1 #everyotherdaydiet #weightlossjourney #weightloss #diet #intermittentfasting #2bmindset #carbcycling #21dayfix #21dayfixcontainers #myfitnesspal #fitbit #timednutrition #mybodymydiet #dietplan #food #lifestyle #foodexperiment #goals #challenge #health #healthychoices #motivation #progress #determination #fasting #fastingforweightloss
Today was crazy, but I did #cardiofix and I didn’t feel like #Shakeology so I had some @corepower If you’ve never had corepower it’s the best tasting protein drink. It tastes like a melted milkshake . . . . . . . #startingover #beachbody #21dayfix #sahm #startover #selflove #weighloss #workout #fitmom #fitlife #fitfam #gettingreadyforchristmas
Just 4 Days Left to Register For my #SummerBodiesAreMadeInTheWinter Cash pot has went up to $300. . . . Runner Up Will Receive a Branded Herbalife Gym bag &. 24oz Stainless Steel Water Bottle ❤️ Sign up Today to get Fit...Call/Text 📲 (989) 493-0878 or email cmaine1993@gmail.com ~Your Future Herbalife Coach Maine😉 . . . . #GetThatBodyRightSquad #Support #LoveYourself #Motivation #MondayMotivation #MoneyMoves #Transformation #EatClean #2018 #FitFam #TransformationChallenge #21DayFix #CashPrize #ExploreToCreate #Explore #Explorepage #Weightloss #Impact #FollowMyJourney #HelpingOthers #GetFit #HealthyLiving #SquadGoals #WeightlossJourney #Transformation #Results #HealthyLifestyle #JoinMe #JoinUs #JoinOurSquad
“You can’t expect to succeed if you only put in work on the days you feel like it” . If you’re waiting until you feel like it, you might as well forget about it. You will always talk yourself out of it somehow. . You have to be able to put some effort in, even when you don’t want to. . You don’t have to be perfect. You do need to be consistent & determined. . I doubted myself for so long & finally I’d just had enough. . I decided I could do it & was ready to fight for it. . Nothing can stop me now💪🏼 . You can do this. You need to do this. It’s time to go for it! . Get up, be awesome, kick ass, repeat. . Message me for details❤️ . • • • #beachbody #80dayobsession #21dayfix #energize #shakeology #strongnotskinny #progressnotperfection #athomeworkouts #bootygains 🍑 #momlife #momoftwo #sahm #stayathomemom #pnw #pacificnorthwest #pdx
Tried to sneak in my workout before the tiny terror came home. I was soooo close too! But don't worry JJ fans, he makes his appearance regardless 😂 #fitness #21dayfix #pilatesfix #strongerthanyesterday #tryharder #feelingood #tinyterror #accountability #fitnessmom
Day17- Upper Arms Day of 21 Day Fix When you have a bad day (or two), DON'T GIVE UP! Recommitt yourself to living a healthy life each day. Each day is a chance to push through your workout, to nourish yourself with clean foods, and to love yourself. #21dayfix #beachbodyondemand #beachbody #fitness #ican #iwill #healthyliving #workout #shewhodares #instahealth #pushyourselfharder #theduchessofhealthyliving
PTL for Pilates and good blood sugars all day 😍 day 4 of the #21dayfix DONE ☺️
Was a little late today but I still got it done! Pilates day in the books!! #21dayfix #momworkout
Today my gym was my bedroom. 🤷 Cardio Fix is STILL brutal. The burpees are by far my least favorite. But I guess they work or something. #accountability #sweatyselfie #21dayfix #21dayfixday12 #cardiofix #beachbody
Me and Lijah decided to be little yogis today. Love when this little guy jumps in when I’m working out. Such a good reminder that I’m getting strong and healthy not just for me, but to be an example for my kids! Been trying out the #21dayfix workouts... anyone else do Beach Body? It’s kicking my 🍑
It was a yoga day today! So no long, sweaty, high impact workout 😅 Today I really focused on nutrition and delicious food 🥘Dinner tonight was delicious! 😋 Baked salmon, sautéed green beans, pepper salad (amazing and so easy!), and sweet potato chips in my new air fryer. Healthy eating does NOT mean boring eating! #yogaeverydamnday #yogaday #nutrition #healthymeals #fitmom #fitmomlife #momsofig
Sweaty Flushed Tired.... 🎉🎉🎉🎉🎉🎉🎉🎉 yasssss! And it feels soooooooo good!!
Stronger every day! Physically and mentally! I have myself many reasons why I didn’t have time to workout out today...! Too busy! This and that and that and this! . BUT I made a commitment to myself to make sure I make time for ME! So a quick 30 minute #pilatesfix in the books! So glad I pressed play even when I gave myself all the reasons why I was too busy today! . . . #21dayfix #strength #strongertoday #day11 #planks #work4it #goals #winterworkouts #momof3 #momoftwins
No denying that post-workout hair, or the undeniable sweat line on my chest, but I’m pretty dang proud of myself. (Also 👀 some signs of shoulder muscle 🤫☺️) This is the real me, y’all. About half way through #21dayfix and so SO ready for this Friday Yoga day! 💕💕💕 • • • • • #beachbody #fitness #weightloss #workout #goals #weightlossjourney #motivation #fitfam #healthylifestyle #beachbodyondemand #fitnessmotivation #fitspo #exercise #healthy #fitnessjourney #health #getfit #beachbodycoach #fit #mondaymotivation #healthyeating #coachlife #motivationmonday #shakeology #progressnotperfection #21dfx
🎤🎤🎤On the first day of Christmas my Coach gave to meeeee - ONE 60 SECOND PLANK!!!!! 🎤🎤🎤 Literally fighting through that 60 seconds with that smile! Haha! #21dayfix #challenge #countdowntochristmas #tribe #nutrition #wellness #fitness #selfcare #selflove #inspiration #motivation #workout #beachbody
Let’s talk a n x i e t y 😶 • I started having panic attacks at age 7. I thought I was dying all the time and didn’t know what was wrong with me. The worst part is that all of my suffering was invisible and I was visibly fine and healthy. With some intense medical help and lots of sorting through things I’ve learned to live with my anxiety and OCD symptoms and operate pretty normally on a day to day basis. • Some days, though - I wanna curl up like a snug little bug in a rug and drink some tea and call it a day. Today was one of those days 🙃 BUT! I pushed through it. I pressed play. I got a 25 minute sweat sesh in. And guess what? I’m glad I did 💕
Day 3 of the #21dayfix I most certainly did not want to show up, but glad I did! @meg.rvs how was day 3 for you?? 💪🏻 so glad we are doing this together! #showup #dothework #quotestoliveby #quotes #motivate #healthylifestyle #strongerthanyesterday #strongwomen #strongisthenewpretty #accountability #womensupportwomen #sisterchallenge
I promise I only had one piece 🍕since I had my handy dandy shakeology aka lunch on the go. #lsfbabes #lsfrollcall #lsfsleigh #lsfsleightheholiday #21dayfix
It's been way to long since I have taken the time to food prep. The "I know what I'm doing attitude" well turned into I'm to lazy to cook this so I'm just going to grab these chips. It's back to the container system for me. The simplicity and the structure of them work for me. I'm late in the week, but it's never to late. Oh and hey everything is prepped and I ate completely on track today .. who would of thought 🤦 Only thing missing are dinners, which I usually cook anyways!
Decided to do an at home workout with 21 Day Fix today! Did the Lower Fix and was sweatin my butt off! . . . #21dayfix #workout #fitness #weights #legday #fitspo #fitfam #progress #moveyourbody #havefunwithit #yougotthis #weightloss #weightlossjourney #strong #everylittlebitcounts #pushyourself
Another workout done. I love Pilates and now feel amazing! Happy Thursday! #fitmom #fitmomofboys #pilates #21dayfix
Day 11 of 21 day fix is in the books! Instead of skipping my workout because of plans tonight with a friend, I invited my friend to workout with me! We both got our workout in before a fun night! #teamorenda #21dayfix #beachbodycoach #teambeachbody #teambeachbodycoach #beautiful &strong101
Day 2 of #12daysoffitmaswithasf is done! . Total body cardio Fix ✔️ . 20 push-ups ✔️ . 10 burpees ✔️ . I’m still smiling @ashleysmithfitness but it’s only day 2! We will see how I feel after all 12 days 😂 . #merryfitmas #gettinitdone #backatit #sweatyselfie #workinghard #beachbodyondemand #21dayfix
Guys, jade has something to say❗️❗️❗️ Who says you have to wait until new years to start your resolutions? Let’s start NOW🎉 This year my resolution is to help others meet their fitness goals. I want to make a difference in people’s lives. The best part is, I can help people while keeping my full-time job. Beachbody is completely supplemental. I am so excited about this journey, I just could not wait. Today was my first day of 21 day fix. It pushed my body to the max! I am excited to push my body to the limits, while in the COMFORT of my own home. No drive to the gym, just a walk down the stairs to the TV. If this sounds like something you would be at all interested in, message me, text me, get a hold of me SOMEHOW. We can start this journey today. There is no better beginning than today! Plus, I love fit friends :) #beachbodycoach #beachbody #beachbodyondemand #21dayfix #fitness #fitnessgirl #fit #fitnessmotivation #newyearnewme #newyear #lifting #running #beachbodychallenge #beachbodyperformance #beachbodyready #fitlife #fitlifestyle
Day 2 was awesome !!! I feel so good knowing that I have that consistently today’s workout worked my butt !!!😅😅😅 I really really didn’t feel like working it today at all !!! #21dayfix #sweat #work #worthit
Thankful for days like this🤗 after a long day today's workout hit the spot. It is not always about losing weight and gaining muscle. Today was how to release the stress and clear the mind AMAZING #21dayfix #digonemad
ₜₑwₗᵥₑ Dₐyₛ ₜᵢₗₗ Cₕᵣᵢₛₜₘₐₛ ❄ • So....I promised to share some practical scientific resources showing how nothing under condemnation can grow: • In an experiment conducted by Dr. Emoto, he showed that human consciousness affects the growth of ice crystals. As water, in different containers, was frozen each container was blessed or cursed. Blessed containers had lovely, harmonious ice crystals formed. Cursed ones had the opposite. • Can you imagine what's happening to the cells and water in your body with every thought? And they're affecting YOU more than anyone else!! Can you see how graciousness and love is magnetic & addictive? • Both @drcarolineleaf (who invented @21daybraindetox -- healing the brain with Thanks, Praise, & Worship!!) & @officialdrjoedispenza have additional resources of information about this concept on Human DNA, Neurons, & even atoms. • As for my #christmascountdown & #countyourblessings ... Today I'm grateful for the advances in science -- neurological, biological, & quantum physiological specifically -- that are proof of why we should be good people & worship a God of goodness. Bearing true witness, remembering our identity as a child of the living God, & stepping out in love when it's least convenient all reap the rewards of good fruits! 🍓🍒🍍🍊🍇💕 • #christmas #christmasdecor #snowflake #photography #nature #science #21dayfix #brain #neurology #sapio #iheartintelligence #intelligenceissexy #quantumphysics #dremoto
Proud of myself for still working out every day at home. almost done with this program!!!! Excited to share final results from it with you all. #day18 #21dayfix #fitness #bethebestyou
You failed your exam? Learn from it. You embarrassed yourself in front of a group of people? Laugh about it. You had a rough couple days and feel like nothing is going your way? Grow from it. There’s times in your life where you’re going to feel like you’re not getting what you deserve, but these bad days are what make the good times that much better. When I am having a rough day its easy for me to get trapped in a funk. Like if my morning starts negatively I immediately categorize my day as bad. As the end of the year rolls around I want to ditch this mindset. I’m focusing on pausing when I feel myself drifting into this negative state, taking a few deep breaths, and then resetting my mood and finding the good in every situation. It’s not going to be easy but we only have one life so might as well be happy right?✨ • • Easy protein packed dinner🌿 @eatbanza + ground turkey cooked on medium heat+ @simpletruth4u tomato basil sauce+ goat cheese! 🍝
Hmmmm. How fast do I want to get there...
4/21 I gave up 3 times before I even began today. . • • I eventually chose to let my laziness, self-doubt, depression, unexplained anger, and exhaustion fuel my workout, rather than cancel my workout. . • Also, this was my first time trying Pilates, and I very much enjoyed it!
IT’S THIRSTY THURSDAY 😬🍸 . As I sit here, indoors, freezing my butt off, drinking good ‘ol H2O, I’m day-dreaming of warmer days, sitting out by the fire pit, drinking bottomless pomegranate martinis. 🤤 . Cocktails are kiiind of my thing. What’s your favorite? . . #thirstythursday #pomegranitemartini #cocktailsofinstagram
Can I get an amen!😜 It's the weekend but still getting my workout in! (and then wine lol😘) I'm on week 2 of 21 Day Fix and already feeling stronger! That's what I love about BeachBody- how you can fit the workouts into YOUR schedule. For example, Insanity Max30 is only 30 min 5 days/week and Lift4 is only 30-40 min 4 days/week!🙌 #fitnessgirl #fitnessgirlsmotivation #womenempoweringwomen #findyourtribe #findyourbalance #fitandfun #beyourbest #inspire #fitness #workoutmotivation #workout #mindset #empoweringwomen #beachbody #womenempoweringwomen #mindset #healthy #mom #boymom #exercise #youreworthit #wine #fitnurse #rnlife #21dayfix
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