Namaste with my two knuckleheads going in and out of my legs during yoga tonight 🤪 they make it more fun 😉 #21dayfix #yoga
Here I am being 100% real with everyone. This is my start. My beginning. My before.📷 .
21 days I will be doing specific workouts. Drinking superfoods. Eating a clean, calorie specific diet. I’m going to be real with you all. Showing you my struggles. My changes. .
The smile on my face says it all. I’m ready and so excited to see what results occur. Stay tuned for more transformation photos and information on my journey!
#beachbody #bod #coach #21dayfix #fitness #journey #start #begin #before #love
There are so many of you that I know who say things like, "I really have to start working out," or things like, "I wish I had the motivation you have," or my favorite, "Where do you even find the energy?!" If you're someone who has asked these questions, my question to you is WHAT ARE YOU WAITING FOR??? YOU are the only thing holding yourself back from the things you want!
And guess what?! That little voice will ALWAYS creep up and tell you it'll never be good enough, or that it's going to be hard and hold you back from the goals you want to accomplish! Don't let that voice win!!!! I joined beachbody to help people achieve the goals they're unable to do on their own! All I'm asking is for 21 days! Let me show you how you can change your life in just 21 DAYS! I promise you, you'll be amazed!
Are you ready to take that step?! If so... dm me, fb inbox me! I'm waiting 😊. #beachbody #fitness
##fitmom #momswhowantmore #momswhowanttogethealthy #lifeafterpregnancy #21dayfix #whatareyouwaitingfor #mybodyisatemple #fitmom #patientlywaiting #takethefirststep #dontletthismomentpassyouby
I promised myself I wouldn't mix business with personal but I couldn't let this moment pass without sharing my heart with you! There are so many of you that I know who say things like, "I really have to start working out," or things like, "I wish I had the motivation you have," or my favorite, "Where do you even find the energy?!" If you're someone who has asked these questions, my question to you is WHAT ARE YOU WAITING FOR??? YOU are the only thing holding yourself back from the things you want! And guess what?! The enemy will whisper in your ear and tell you that it'll never be good enough and cause fear to rise up and keep you back from the things you want! I'm here to tell you, don't let him win! This might sound like a business pitch but I promise you it's not. I joined beachbody to help people achieve the goals they're unable to do on their own. All I'm asking is for 21 days! Let me show you how you can change your life in just 21 DAYS! I promise you, you'll be amazed! Are you ready to take that step?! If so... text me, dm me, fb inbox me! I'm waiting 😊. #beachbody #fitness #momswhoworkout #21dayfix #whatareyouwaitingfor #mybodyisatemple #fitmom #patientlywaiting #takethefirststep #dontletthismomentpassyouby
I don’t know if it was from everyone’s Father’s Day breakfast posts or just because I love breakfast but I was seriously craving some pancakes this morning.
So I decided to make some....
Here is my recipe for carrot cake pancakes (although I made one giant one cause I could)
Serves ☝️ Ingredients: 🥄
2 medium carrots, diced and steamed
1/2tsp baking powder
1 tsp cinnamon
1/4 cup oats blended (I used Steele cut)
Blend carrots and eggs together u til well combined. Add remainder of ingredients and mix well.
Cooking over medium low heat for 3-5 minutes (spray pan with cooking spray)
Top with fresh fruit and Greek yogurt.
Container count without toppings: ❤️💚💛
Breakfast inspo created by @thefitfabfoodie
😍😍 seriously, this beautiful babe is SO talented !!!❤️.
What do you like to eat for breakfast ?! For me, I like to creat a yogurt bowl filled with frozen fruits, almonds, oats & almond milk 🤤🙌💙.
I started 21 day fix, 4 years ago when I first started my fitness journey. I was 160 pound of depression, angry, and full of crap (food people 😆). I’m now 140. I eat pretty clean and starting to take away even more toxic foods out of my healthy lifestyle. I’m happier, I have a lot more energy and most important I LOVE MYSELF!!!! #beachbody #21dayfix #startingfresh #summerbody
Day 14/21 Non Scale Victory: I bought some new workout pants at Target the other day without trying them on and went to put them in and thought hmm these are a tad loose. Looked at the label and they were a size smaller than my normal! I have also started lifting heavier weights and have more energy than I did 14 days ago. I am excited to see where the last 7 days gets me :) Then onto building up that muscle with the new program!
Ahhh my hair and face in these pics 🤦♀️ 😆
But let’s focus on how much progress has happened in only 6 weeks.
I lost 4lbs & 8 inches (!!!!!) with @shiftshop
Total pounds lost so far: 13 (!!!!!)
Total inches lost: 12 (!!!!!) •
Why did I not sign up with @beachbody
any sooner? Can you imagine the results in another 6 weeks?! And I’ve been able to and will accomplish this with mostly 30 min workouts. It doesn’t get any better than this and I want this for YOU too!
Message me 😘
💜 MY .
💜 FAVORITE .
💕 1 scoop vanilla Shakeology .
💕 1 banana (frozen or not) .
💕 pour some frozen blueberries in there (1 cup-ish?) 🤷🏻♀️
💕 unsweetened vanilla almond milk (again, just 1 cup-ish) .
💜 BLEND .
💜 POUR .
💜 SPOON INTA YA MOUTH 🤤 .
💕 if you’re feeling frisky add some hemp hearts or more bluebs on top... or shredded coconut 😱 .
I feel freaking fantastic 🙌🏼🙌🏼 why don’t you join me?! I am looking for 5 girls to be a part of team and work on their fitness and help others do the same 💕 post an emoji below if you want a message!
Completely worn out after B4 LIIFT4 this morning and then cardio remix tonight! Only a few days left in this round of 21 day fix! #beachbody #21dayfix #b4liift4
So many post workout sweaty selfies!! I absolutely love the gym that I go to. But lately, with working two jobs, I'm not able to make it to the group classes. Beachbody gives me the feeling of a group class, at any time of the day, in my living room! I dont know why i haven't signed up earlier for beachbody on demand! It's so much fun and just amazing. And even though I'm not following a specific program, or specific meal plan, I'm having fun with it and still pushing myself. Special shout out to @chelseyyxoxo
for giving me motivation and for the Facebook group with amazing ladies working towards their goals! #beachbody #beachbodyondemand #21dayfix
Tomorrow is 💎Monday💎, and do you know what that means?! It means that it's the start of a new week🌻and a new program for me! 💪 I completed the #21dayfix
on Saturday and decided to step it up and start the #21dfx
Monday! With the 21 day fix, I didn't stick to my meal plan very well.🍕🍺 (Life happens!) So with the start of this program, I made a promise to myself that I'm going to try even harder to stick to the meal plan, and start meal prepping more to keep myself on track!🏁 I'm taking this journey one day at a time and soaking it all up! So, cheers to another week of crushing goals💯 and killin' it! ✌
#teamsweatsmilerepeat #beachbody #myjourney #fitemt #anesthesiatech #wiscogirl #keepthefaith #keepitreal #girlswholift
"Be willing to step outside your comfort zone once in a while; take the risks in life that seem worth taking. The ride might not be as predictable if you'd just planted your feet and stayed put, but it will be a heck of a lot more interesting" Edward Whitacre, Jr.
In the past 24 days, I have said goodbye to body fat and inches. And while the scale might not be indicating my progress as much as I’d like, those stats are undeniable. I am feeling stronger than I ever have, with more muscle definition than I’ve ever seen, and I’m feeling more confident than I have in a very long time. Here’s to the next month of hard work and dedication, and seeing even more progress, physically and mentally. Who knew taking care of yourself could become a habit and improve your life so quickly? I’m so grateful for making the decision to start these at home workouts and put myself first. 💪🏻❤️
Sitting at the ballfield & @colleen_masteller
looks at me - “I want fries & white wine.” This is why we get along so well, i was thinking the EXACT same thing. 🙈
Dads proud .. i think. 😜
21-Day Fix - Day 3 - Pilates Fix ✅
To me, it feels less like exercise when you spend most of the time on the floor! Still got an incredible workout! #21dayfix #pilatesfix #beachbody
Had so much fun at @theconfidenceco
’s garden party last night hosted by @careyemarie
! One of the things I love most about our community besides being passionate about helping people become their healthiest is how we welcome new members with open arms and within 5 minutes it feels like we’ve been friends forever! So excited for everyone taking advantage of free shipping + free enrollments tonight and joining our amazing community! There’s still a few hours to link up with us if you’re interested! 💕
Are you practicing self care and self love every day? Do you have a routine? If not, this practice is one of the, if not the most important things you can do for yourself. You need to fill YOUR cup first, before you can truly fill anyone else’s 🧘♂️💆🏻♂️🏋🏻
NON. SCALE. VICTORY! 🔥
I bought these jean shorts before we went to Florida for spring break at the end of March of this year. I never wore them because they just never fit right. I decided to try them on this morning just to see even though I tried them on last weekend. I went into it knowing they wouldn’t fit just yet & that I had a lot more work to do. But to my surprise, THEY FIT!!
I can’t tell you the last time I owned a pair of jean shorts. It has to be well before I had my son in 2011. & it’s been a few years since I’ve worn anything other than workout shorts!
It feels amazing to be this confident during the summer again! 🌞
About complete with week 2 of #21dayfix
and I'm starting to see some results! Still got a while to go yet! 💪