52,234 posts

Thank you to everyone for the birthday love, I am so lucky to have such amazing friends and family, I spent the day exploring with cam, eating fantastic food and drinking my favourite wine 🥂 #26yearsyoung #bluesprings #myfavouritehuman
Happy birthday to my little brother, my first best friend. I am so proud of the man you have become and continue to grow into. Your future is bright and you have an amazing life ahead of you. I can't wait to see what adventures life takes you on. Cheers to another year, Big D @dalton_and_penny_the_pup @daltonehrle 🎈🎉 #26yearsyoung
Back to SW today after my birthday yesterday 🥳 Apart from a slice of this gorgeous cake as I haven't had one yet & would be reallyyyyyy rude not too 🤷🏻‍♀️🍰🎈 #slimmingworld #slimmingworlduk #sw #swuk #swfamily #swfromhome #birthday #happybirthday #26yearsyoung #happybdaytome #birthdaycake
Birthday Girl #26yearsyoung #Capricorn
Happy Birthday to my sweet, beautiful girl! I hope your day has been amazing! I love you forever! . . . #26yearsyoung #happybirthday 🎉🎂🥳
Boy how my Saturday nights have changed 😂drinking my superfoods since I haven’t yet for the day instead of cracking open a can of hop slam in the fridge 😂(For those of you who aren’t Michigan craft beer people, hop slam is a delicious double ipa that’s only released for a brief amount of time). Anywho... I’m doing my best to make healthier choices and save my cheat day for ONE day and not the whole weekend so here we are with jammies and banana cream pie superfoods 👌🏻
Happy birthday to me!!!! I can't wait to get started with fabric shopping!!! 🤣 #26yearsyoung #RisingEntrepreneur
Week 1 is Done. . . Today was all about balance and stretching and let’s just say I needed it after pushing myself this week. I was still sweating and it was still challenging, but I pushed through. . . Here’s to crushing another week next week and being better than I was this week! . . You can still jump on board with my step program! Shoot me a DM or email at coachshelbyrood@gmail.con if you’re interested! . . . . . . #transform20 #transformyourbody #transformyourself #transformyourlife
Hi Hello It’s me 🙃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #outout #belatedbirthday #alibisaturdays #belfast #northernireland #26yearsyoung
Happy birthday to my best friend and the nicest sweetest soul around! HOTTEST MOMMA I KNOW! Hope your having an amazing day in the warmth soaking up 🌞 I love you🖤🎊 #seedstheday #losangeles #staymotivated #beautiful #blogger #happybirthday #hotmomma #26yearsyoung #26 #birthdaygirl @mommytonicholasandnora
I’ve been CRAVING a breakfast casserole from my favourite restaurant but I’ve promised myself that I would stick to my new program 100% for its entire 6 weeks. So - healthy, made at home, version of it:) Saving money and staying on track - yes please. And now....I might even say it’s better made at home 😋😋
#birthdaygirl #26yearsyoung 💁🏼‍♀️
Happiest with a tea in hand and the sun shining (even if it’s directly in my eyes 😂) ☀️☀️
Quick Lunch Option: -BANZA chickpea noodles -Low sodium marinara sauce -Broccoli. -Top with Parmesan cheese . . Being Italian, pasta dishes have always been a thing for me, but what I realized is how much I was overeating them. I tried counting calories and jumping into MyFitnessPal and still never lost weight because I wasn’t eating enough of the right foods. . . Having containers where I portion out each food group has helped make sure I’m eating the correct portion size and then knowing how many containers I can have of each food group keeps me on track to make sure I’m getting in all my veggies and protein and not just eating all carbs or crap. . . . . . . #healthyfood #healthylunchideas #healthjourney #bestversionofme
First stop of our Saturday morning⁣ 🌅 ⁣ Bobby’s eye doctor appointment. ⁣ The girls and I are waiting in the car and I’m working on coaching! 👩🏻‍💻💪🏼⁣ ⁣ We got some grocery shopping to get done, lunch with the family, get my workout done, and then babysitting sweet Chloe tonight!⁣ ⁣ What’s your Saturday plans!? 👇🏻👇🏻👇🏻⁣
I have the most thoughtful and amazing brother/ roommate!!! He knows my love for wine 😍😍😍 Joshy you are the greatest! Besties and siblings for life!!! #bestfriend #brother #siblings #presents #birthday #26yearsyoung #wine #vino
We may have not worked out together this morning since we’re doing different programs, but we still had to take a sweaty selfie together!
Hi, my name is Sara and my favorite hobby is brunching ☕🥑
Flash back to a little Rush #26yearsyoung #tanlife #Rush #rushorWhat #loverofmakeup
If you want to find the real competition, just look in the mirror. All you have to do is outbeat the person in the mirror everyday to reach your success. . . That person staring back at you will try to tell you from time to time that you’re too tired and can’t go on, that you’re strong enough and don’t need to push harder, and that you’re not worthy enough to experience success. Tell that voice to shove it, work hard, and don’t expect anything in return so that you surpass all of your expectations. . . . . . . . #fitnesslife #healthjourney #fattofit #bodypositivitymovement
Don't think I'll ever get sick of British architecture 🖤🇬🇧 #home
Slowly but surely getting ready for the 2020 olympics 💁🏼‍♀️
“YOU are an artist on your body. An artist takes his or her time to perfect their craft” - @shaunt . . This quote hit me hard today. Results don’t come over night. It’s a process. It’s a lifestyle. Getting my sweat on every day, drinking this shake every day, making healthy choices EVERY DAY.. THATS where results come from. For LIFE. Not counting points or obsessing over calories, not drinking special coffee or wraps or pills or cutting out carbs or whatever other things are out there these days.. this is a lifestyle. . . To be honest the people that join us that don’t fully commit don’t have the results that those of us do who are proof that these products work. Cody and I have tried multiple other protein shakes and have honestly wasted more money on that than just paying for our shakes. Every other thing we have tried is disgusting and we have multiple different tubs sitting in our cupboard that we tried and hated. We get so many nutrients and extra protein, fruits, and veggies in our shake every day and our results SHOW. And today’s tastes like blueberry pie so there’s that 😍🤤 . . If you’re sick of yo-yo dieting, sick of falling off the wagon all the time, looking for accountability, something new, something you can do and get results at HOME, and learning how to have a healthy LIFESTYLE then I’m your girl. I’m so passionate about the lifestyle changes we have made and I would love to help you do the same 😘Oh and if it doesn’t work for you, you can get your money back. What do you have to lose?
To reach your goals, whether they are fitness, nutrition, or wellness related takes ⁣ ⁣ Focus ⁣ Consistency ⁣ Determination ⁣ Support⁣ ⁣ Are you gonna put in the work to reach your goals?
Thanks everyone for all the birthday love. 🥰 I've had a wonderful day, filled with #coffee , #procreate drawing and #harrypotter , and finished off with some beautiful @taylor_and_smith_distilling_co gin and this gorgeous sky. ☁️ #birthday #26yearsyoung #birthdaylove
Happy Birthday shawty 😘🎉🧁🎈 @catherine_duran_ #Birthday #26YearsYoung #Okkuurrr
Surprise dinner date night tonight. . This guy is nothing short of amazing. This week has been filled with busy, exhausting days and he’s spoiled me constantly, even though he truly does every day! . . I seriously thank God everyday for bringing him into my life! 💕 . . . . . . #couplesgoals #datenight #surprisedate #spoiledgirlfriend
#TBT to my Birthday with some of the squad!! #26yearsyoung #squad #tequila
🔹26 PRIMAVERAS🔹 Gracias primero a diosito x darme la vida, y luego a la vida por sus altas y bajar pues gracias a eso es q hoy soy la mujer q soy🙌🏻 Un año mas de vida, un año mas de sueños y un año mas de lucha!!!! Gracias a mi amor @jdfitness0829 x estar siempre a mi lado y aceptarme tal cual soy❤️ te amo por eso!! Gracias a mi familia xq son mi motor y son mi gran motivación @charo013112 @diaz.puro @dania.diaz84 @dunia_anthony_axlem @odetteriv 👭 Gracias a mis amigos, los que están, los q ya no están y los que vendrán... de eso se trata la vida @alejpayne @_jennyb29 @sheily92 @karelia_navas @clauuuudita #ilieva #edre @rossanapazleyva @yaimi_marcos y si se me queda alguno no se me moleste hajajjajaj saben q TODOS tienen un lugar especial en mi corazón! GRACIAS 🥳 #birthdaygirl #proudofme #26yearsyoung #alwayshappy
Sparkles and superfoods to start my Thursday. Celebrating because I am finally off for 5 days 💃🏻💃🏻
Back when I had a fro and looked like Dennis the Menace! Since everyones hyped up about this, I’ll be happy to also jump on the band wagon!🙈 #10yearchallenge #16yearsyoung #26yearsyoung #before #after
Had myself a #solocoffeedate today! ☕ • Since I work from home, I can easily get sucked into the "PJ all day" lifesyle. Which isn't the worst 😂 But sometimes, I just need to put on jeans and force myself out into public. • So I packed a little goodie bag with my superfoods, a book, and my laptop and plopped down for some quality coaching and me time. So I'm feeling extra productive today. I think I need to have these solo coffee dates more often 💕
Aquarius season is right around the corner 👏🏾🍑 #BirthdaySign #Feb13 #26YearsYOUNG #JKImGettingOld #CallMeGrandmaB 😩😭
Powerful. ✔️ . Powerful, is producing great physical effect, meaning your physical strength is a result from the change or action you’ve put in place. . No one said it would be easy, even if it is only 20 minutes, but the amount of effort and grit that’s put into that 20 minutes is where the power and strength comes from. . . . . . . #transform20 #transformyourbody #transformyourself
Just give me some preworkout and this step and I’m on top of the world ✌🏻 . . Peep the super cute decal @megan_ketcham sent lots of us in our fit club for crushing our goals! So blessed to be a part of such a supportive community that recognizes your success and is there for you even when you fall ❤️
Thank you to everyone for all the birthday wishes ☺ I'm very thankful and appreciative 😊 im officially 26!! 😮lol I still have so much i want to accomplish and i will reach every goal I have set. 26 is looking good :) Ooh and its a rainy day on my birthday!!! I love it!! It was raining on the day I was born 26 years ago 🤗#itsmybirthday #26yearsyoung #bdaygirl #yay #partytime 🎉 #hahanotreally # partynotmything #hokaoneone #hokashoes #sedona #arizona #devilsbridge #rocks #colors #nature
Haha I’m having to much fun with now that I’ve found all my old pics on my old laptop !!! . . . #10yearchallenge #stillthesame #youngforever #cuteasf #babyface #16vs26 #stillyoung #26yearsyoung #2009vs2019
Shoutout to my mother for the birthday cake! Lol loved it. And to @username_edu for the #metallica figuring, dope af! #26yearsyoung
INTENTIONAL. ⁣ {Done on purpose; deliberate}⁣ ⁣ That’s my word to live by in 2 0 1 9.⁣ ⁣ I will strive to be intentional with my actions + decisions.⁣ ⁣ I want to end this year knowing I kept to my word in my⁣ ⁣ Fitness⁣ Nutrition⁣ Business ⁣ Self-care ⁣ Clients + coaches⁣ My relationships ⁣ My family ⁣ ⁣ What is your word for 2019?⁣ #intentional #wordfor2019 #wordoftheyear ⁣ ⁣
Shout of to my amazing coworkers for letting me be extra on my birthday!!🎉 #itsmybirthday #26yearsyoung #ilovemyjob #workshenanigans
I’m seriously obsessed with this step and program. I think I’m falling even more in love with fitness every single day because of it! And how could I not when it’s only 20 minutes a day?! Day 3 ✅ Now to eat and head to my last night shift 😴 Happy Hump Day friends ✌🏻
Maaaaaaan I don’t know where to start. My 25th year on this earth was an amazing ride lol Life wouldn’t be the same without all my friends, family, all my brothers, my sisters, and gym sisters. I’m just hoping year 26 lives up to the hype! Love y’all and thanks to everyone that helps make my life enjoyable everyday 🙏🏾 Happy 26th Birthday to me!
"...I don’t think I have the personality (to do what you do)😂 I’m so quiet and introverted." . Babe...you're looking at the QUEEN 👑 of shyness and introversion 😜🤣 While here, I may seem super outgoing & extroverted...if you've met me IRL, you know that's not the case. 🙈 Sure, around close friends and family can't shut me up 😜 buuut in general I'm pretty shy and keep to myself😬 . Actually, most of the top coaches in our company consider themselves introverted. Being introverted has very little bearing on success, and it actually makes you a better and more intimate, connecting kind of coach. 💕 . Social media as a platform to share my truth, inspire others, and build a business is SUCH a blessing for shy/introverted babes like me...we are SO lucky that a lot of our interaction is done online! (I would die if I had to talk to a bunch of people in person all the time hahaha) . So girl, don’t hide behind being shy! That’s all in your head, you can totally rock this!!👊🏻💃🏻✨
Y’all Tell My BabyMama HAPPY BIRTHDAY 🎊🎂🎁Today Her Day She Can Have It Her Way #ThuralThang #itsJuuNkka #26YearsYoung 🤞🏾🤞🏾🤞🏾
. Puberty never really hit me 😂 Still a man child 2007-2019 ____________________________________________________ #pubertychallenge #26yearsyoung #disneyworld #beforeandafter
Karen's a place where you can eat seafood, steak's AND pizza! Such class 😉 ______ #itsallinthename #26yearsyoung #karen #mexico #restaurant #classy #playadelcarmen #averyclassyplace
10 yrs ago vs today. . . . . . . #10years #10yearschallenge #beard #man #26yearsyoung
New day, Fresh start! . . Don’t let the worries, stress, maybe failures, negativity, or maybe even excuses from yesterday hold you back today! . . Whatever happened yesterday for the good or the bad is in the past, focus on making today the best day possible. . If something didn’t go so great yesterday, do something today to crush whatever setback happened yesterday. If yesterday went great, then ask yourself how can I push myself to be even better today? . . Never settle; don’t let the bad keep you down and don’t let the good keep you staying content. Always, look to better yourself physically and mentally. . . How are you going to better yourself today from yesterday? . . . . . #bestversionofme #betterthanyesterday #teacherootd #pushharder
It doesn’t get easier, you get stronger ⁣ ⁣ One workout closer⁣ One healthy meal closer⁣ ⁣ All of your small steps and decisions become habits that lead to big changes ⁣ ⁣ Day 3 ✌🏼
I don’t think I’ve changed much... well except I grew my eyebrows and went blonde... that did just take me a LONG time to find a recent photo with no filter to compare 😂 #10yearchallenge #nofilters #26yearsyoung #alwayswithadrink #houseparty #2009 #betterbodynow
Hard to believe I’ve made yet another trip around the sun. These 12 months have certainly been memorable, having been filled with new friends, tough challenges, and more mountains than I can count. Thank you to all my friends and family who have supported me, lent your ears, and allowed me to drag you on hiking trails this past year - you’ve all made year 25 so special. So now, here’s to being 26 and to all the adventures (and mountains) to come! . . . . #birthday #mountains #memories #travel #hiking #mountainsunrise #optoutside #anotheryearolder #26yearsyoung
Video or it didn’t happen right? 😜 Wasn’t feeling up for the gym after a really busy day at work but had to get my Birthday burpees in! Thanks for the Birthday wishes everyone! 25 has been full of ups and downs but looking forward to what this year has to bring! Cheers to turning 26!🙌🏻🤗#birthdayburpees #themthighstho #26yearsyoung #youreonlyasoldasyoufeelright @_thesefistsfly
Jumping on the #10yearchallenge wagon. 10 years ago i was working at Equip, living to party and had just escaped a physically abusive relationship to become a fierce single mama to one beautiful 6yr old boy..i also relocated to world famous Wainuiomata to escape that life and begin a new journey.. My how times do change and they change us also.. #mumlife #wainuiomata #26yearsyoung #36yearsold #solomum #single #whenalcoholruled #bourbongal
Thank-you cannabis 🌱for helping me get to bed,for giving me the motivation everyday.for keeping me sane when my life fell apart👼!for introducing me to the love of my life❤️for treating my depression/anxiety,for accepting me and helping me accept myself👌for being there for me when no one else was 🤟 #cannabis_cuties #stoner #stonergirl #bongtoker4life #26yearsyoung #likeforlikes #toker #girlswithtattoos #instababe #longhairdontcare #canadian #brunette
I know it's not throwback Thursday, but the pure joy shown in the first picture is how I feel as of a few minutes ago when Liam and I booked a holiday back to where we first met: Thailand! My heart is bursting with excitement! • For those of you who don't know, I taught at an international school in Bangkok for 2 years. A few months in, Liam was travelling, we met, and the rest is history 💍 • Liam and I never really got to experience a honeymoon, dealing with all the visa application stress and not knowing when exactly it would go through (he's from England, I'm from the US). On top of 2 new jobs, moving, and settling into our new home, this was the earliest time we could do any sort of honeymoon. So we are calling this our #honeyversary since it will land right on our 1 year marriage anniversary! • So I've got 10 weeks to get this booty in gear and feel ready to rock a bikini with confidence. Stepping up my A game and ready to crush some goals. Are you with me? 👙🌊🌴🇹🇭
Here’s my #10yearchallenge finally because my friend insisted me to post this(I believe that you don’t need any challenge to share your story. I’ll keep sharing my story anyway). Back then I was 16(there was no concept of any makeup and the life was simpler) and now 26(everyone grooms with time). These 10 years were full of challenges and ups and downs but that’s how life is. I don’t think I have changed a lot as a person in these 10 years. At the age of 16, I started my pre medical in Kinnaird college, was ambitious to become a doctor and here I’m now, a doctor. I never knew I’d achieve this much in life. Still struggling with my career but that’s how the life of a doctor is and I’m content with whatever I have achieved so far. With time I grew up. As a part of growing up I realised what really matters and what doesn’t. My heart is still the same but I’m more receptive to people’s advice now more than ever before. I’m more career oriented now and I started believing in the fact that one can do wonders by just being nice to people, speak or hear no ill words against anyone no matter what. So to end today’s discussion I’d say be yourself, unapologetically you, stop comparing yourself to others, start believing in yourself and be content with everything you have. . . . . . . . . #10yearchallenge #goals #ambitions #doctorlife #lifeachievement #lifegoals #doctorsofinstagram #foodblogger #healthblogger #travelblogger #lifestyleblogger #foodgram #travelgram #wanderlust #aadarshchaudary #aadarshblogs #photography #photooftheday #hangouts #lahore #pakistan #london #unitedkingdom #instadaily #instagood #goodvibes #26yearsyoung
One year older, one year wiser ☺ Alhamdulillah for the last 25 years of life. The good and the bad. I met some wonderful people this past year, but I also had to deal with some toxic people too. I learned so much and changed a lot (hopefully for the better). Inshallah 2019 will be a great year for all of us as we try to become better people 💞 #26yearsold #26yearsyoung #level26 #alhamdulillah #happy2019 #make2019great #betterlatethannever #sunset #tb #sunsetphotography #nofilter #photooftheday #newjersey #jerseygirl
Hey there, 👋 I’m Lindsay! I wanted to to share some facts about myself!⁣ ⁣ Lindsay is actually my middle name. My first name is Morgan and I’ve never been called it, unless of course it’s the first day of school. 😬⁣ ⁣ I was a soccer player growing up and that community was how I meet some of my best friends. Still very close with some of them! ⚽️⁣ ⁣ I graduated from Georgia College in May 2014 with a degree in exercise science. In June 2014, I started my job as an exercise physiologist in a cardiac rehab clinic. ⁣ ⁣ Top cravings would definitely be roasted chicken wings or anything Mexican.⁣ ⁣ I like to go out and spend time with friends/family, but I like my time with my girls and Bobby at home too.⁣ ⁣ If you need any ideas of a gift for me, anything beauty and the beast related will do the trick! ⁣ ⁣ I became an online fitness + health coach in July. I help patients all day long with exercise and lifestyle changes—which I love! Coaching allows me to take care of my health + fitness first and by sharing my story, I hope to inspire and help other people start their fitness journey! ⁣ ⁣ Are you ready for me to help you make yourself a priority?! ⁣
Spent the day running errands, had a chiro appt, and visited my grandparents. So let’s just say, I’m tired so the minute I got home I threw on my pjs and now I’m ready to curl up with this book (which is amazing btw) and have a snooze before I head in to night shift! I’m hoping all of your tuesdays are going better than Mondays usually go ✌🏻✌🏻
My 26th birthday part one, part two is coming soon ~* #birthday #26yearsyoung #bowling 🎳 #winewinewine #pasttimehobby #familygoals
next page →