#30minuteworkout

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When the enemy tells you go home & rest, God says there is a purpose for this test, that's to be at your very best, 1 Corinthians 15:57 Victory Blessed! (Self Motivation I wrote this myself) #WontHeDoIt #30minuteworkout #ThankYouLord
🌟 I love seeing these positive posts about my gym! I have poured my soul into this business and creating a positive environment free of judgment or ego is what I strive for. This makes me feel so #happy and #proud ✨ I wouldn’t be able to do it without my #partnerincrime @frankg_801 ♥️ You’re my rock, #thankyou for being your amazing self 💕 #iloveyou #myrock #bestfriend . . . . . . . . #womanentrepreneur #trainerlife #impactstrongut #kickboxing #hiit #hiitworkout #30minuteworkout #utahfitness #igutah #daybreakutah #southjordanutah #wasatchfront #utahgram #utahfitfam #fitspiration #kickboxingfitness #kickboxingsouthjordan #hiittraining #personaltrainer #womeninbusiness #positivevibes #thinkpositive #utahisrad
Let’s say all you have is 30 minutes today. NO PROB This is my high intensity - minimal time workout. I personally hate cardio so to get my blood flowing, I mix cardio with hip & quad movements. Use the song #FIREBALL by @pitbull for the workouts in the first video, it will get you in the mindset to kick ass - I promise. You will also be huffing, puffing, and sweating bullets- I promise that as well! If you try any of these let me know and comment below! • • • #workoutjamout #athomeworkout #30minuteworkout #cardio #quads #hipworkout #kanyewest #pitbull #fabletics #justdoit #fitness #health #workout #blackgirlmagic #strong
30 mins can do more that you think. This past week I took a break from the #1stphorm #transphormationchallenge and my #marathon training because of back issues. To keep my body active, I decided to indulge in #planetfitness 30 min workout section. BOY, do I feel it. This full body section with cardio in between can work as an AMRAP workout or an EMOM depending on how you approach it. On Monday, I did box jumps onto the cardio platform. Today, I did quick sidestepping. Sometimes you have to find other ways to work your body without aggravating injuries. This was perfect for me. Make sure you use it correctly too, or you’ll irritate someone who’s going in order you or won’t get the burn you’re looking for.
“I was thinking one day and I realized that if I just had somebody behind me all the way to motivate me I could make a big difference. Nobody came along like that so I just became that person for myself.” Ekya Bagul. Staying motivated until you reach your goals and dreams isn’t always easy.... How do you keep yourself motivated!? Loved Round2 today 🔥 ▪️10 KB STEP360 SQUATS ▪️5 KB SHOULDER PRESS EACH SIDE . . . #StrongerIn30 #9Round #Kickboxing #KickboxFitness #Kick #SweatTherapy #Fitness #9roundflamingofalls #9roundfamily #pembrokepinesfl #miramarfl #coopercityfl #broward #motivation #30minuteworkout #hiit #hiitworkout #hiitcardio #stayfit305 #funworkout #trynewthings #fitnesslife #florida #miami #fitspo #traininsane #fitlifestylemiami #trainer #personaltraining
Here’s to all the Mamas starting their second or third shifts tonight. The ones getting home from a long day of work with a long night of caring for their families ahead. The ones finishing the billionth round of drop offs and pick ups. The ones just starting evening schedules of extracurricular activities. And most of all, the ones just trying to do their best every day. Yes, I’m looking at all of you! Mad props 🙌🏻. It’s hard work! Just remember, our littles think we’re perfect...they haven’t figured out yet that we’re all just flying by the seat of our pants 😂.
My little BFF. My mini me. My cheerleader. My baby girl. My WHY. . She makes me push myself. She makes me work harder. She makes me want more for her (and myself). She makes me a better person. . Everyone has a reason WHY they want something, want to do something or HECK why they get up in the morning. You just have to decide if it’s worth it or not. . . . #mywhy #motivation #mymotivation #mymotherhood #postpartum #postpartumfitness #tiupostpartum #30minuteworkout #workoutbuddy #mybaby #girlmom #momsofig #igmom #workhard #playhard #hardworkpaysoffs #postpartumweightloss #riseandgrind #lululemon #oldnavy #pitbullpuppies
4th night this week! One more to go! Next week I'll try Jillian Michaels!! #weightlossjourney #byebyebabyweight #lowcarb #cleaneating #walkathome #lesliesansone #nsv #30minuteworkout
Maternity portraits in the snow = dreamy! Remembering that one time I invited a friend of mine to come to my house so I could photograph her in my backyard. Such a dreamy and FREEZING shoot! But oh so fun! 😍
Yep! Starting with Strength 60 at 5:45am! Here’s your Friday line up: 5:45am- Julie (Strength 60) 8:15am- Sherrie (Express) 8:45am- Sherrie (Strength 30) 9:30am- Sherrie 4:15pm- Cindy * * * #vancouverfitnessstudio #hearthealthy #februarychallenge #jazzercise #30minuteworkout #strengthtraining #strongbodies #stronghearts #groupfitness
These time lapse videos crack me up😂 #wod
We understand that the struggle is real. Our trainer's are there for you with every workout so you can reach your fitness goals. #fullbodyworkout #30minuteworkout #9roundstl
Who is missing their gloves?? 30 burpees to get them back!!! 🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊#9round #9roundwestcommerce #forgotten #kickboxing #burpees #boxing #fitfam #love #therapy #30minuteworkout #sorrynotsorry #gym
UPPER BODY: HOME OR GYM -> entire workout on my YouTube channel! Click the link in my bio! This is an EMOM workout and only took me 24 minutes! And you can easily do this one at home (dumbbells needed). __ Let me know if you have questions! __ Leggings —> @lululemon
Great job Raffy! You are now in trenched on the legends board having reached 300 workouts! Great job ! #strengthtraining #30minuteworkout #curvesbelgrave
Today vs 8 years ago. . . What a difference. . . It’s strange to think that back then I exercised and ate what I considered to be “healthy.” I exercised probably 3x a week and I didn’t constantly eat junk food by any means, but my version of healthy wasn’t what it is now. . . Knowledge and guidance are powerful. Those are the 2 things I lacked back then. I had the basic knowledge of knowing protein, fruits 🍎 and veggies 🌶 were important of course. But I had no clue how much of what my body needed each day to optimally function. . . . I have learned so much since starting my journey! . . Let me share and help you too! 😊 you’ll have me as your personal coach and partner, along with a community of others all working towards bettering themselves. Join us! . . . . . #selfcare #selflove #helpingothersgethealthy #coachlife #behealthybehappy #mom #healthymom #fitmom #getfit #health #fitness #momlife #30minuteworkout #athomeworkouts #strongmom #boymom #girlmom #pilates #positivity #inspire #inspireothers #goals #foodie #fitfam #happymom #happywife #happiness
#supplement : Confession, I have eaten the same thing for lunch almost everyday for the past 4 years 🤷🏼‍♀️ When something works, why change it? This delicious pancake is made with 1 scoop of my meal replacement shake which gives it twice the amount of protein and essential vitamins and minerals that I wouldn’t otherwise get. I also added a scoop of greens powder for a serving of veggies! 🙌🏻 Just another great way to use supplements as part of your day. ••••••••••••••••••••••••••••••••••••••••••••••••••••••#30minuteworkout #healthyeating #balance #strongmom #postpartumbody #postpartumfitness #fitmom #postpartum #momlife #familylife #fitfam #workout #fitnessapp #app #community #fitness #fitnessguide #inspo #motivation #transformation #postworkout #postworkoutmeal #nutritionplan #recipes #weightloss
The answer is no! Our members come in all shapes, levels AND ages. And always having the trainer there with you means we can modify your workout wherever it's necessary. To us, age is nothing but a number! #9round #kickboxing #fullbodyworkout #30minuteworkout #fitness #ct #fitnesstrainers #kickboxfitness #workout #noclasstimes #allages
The answer is no! Our members come in all shapes, levels AND ages. And always having the trainer there with you means we can modify your workout wherever it's necessary. To us, age is nothing but a number! #9round #kickboxing #fullbodyworkout #30minuteworkout #fitness #ct #fitnesstrainers #kickboxfitness #workout #noclasstimes #allages
The answer is no! Our members come in all shapes, levels AND ages. And always having the trainer there with you means we can modify your workout wherever it's necessary. To us, age is nothing but a number! #9round #kickboxing #fullbodyworkout #30minuteworkout #fitness #ct #fitnesstrainers #kickboxfitness #workout #noclasstimes #allages
Mood today, after another week of incredible classes. Whose already looking forward to crushing it next week with us? Link in bio to book your spot #rentsdue #livfit30 #ainsworth #meatballshop #30minuteworkout #30minutefit #core #abs #cardio #benchpress #deadlifts #totalbody #rower #assaultbike #beachbody #summerbody #cardio #HIIT #equinox #fitness #mensfitness #workout #partnerworkout #WOTD
WE DID IT! Huge props to our members who made it to 5000 MEPs for the day (some members earning up to 300 MEPs for the day which is insane)! 💪🥊 @myzonemoves #9Round #MyZone #functionaltraining #30minuteworkout #functionalfitness #fitnessmotivation
A few days left to WORKOUT & CHECK IN to Win!! #torchthecalories #15minuteworkout #30minuteworkout #dontmissout #freestuff #yogabag
Shout out to @9roundjb for sponsoring #riseofawarrior25 and becoming part of the #riseofawarrior family! 9Round Jensen Beach will be opening this March! Tiffany and our own @_mendez94 are your trainers and they are super excited and ready to put you through the best 30 minute full-body kickboxing workout there is! ———————————————————————— 💪🏼Get stronger in 30 minutes ⏰There are NO class times 🥊Trainer at every session ———————————————————————— The first 100 to join will lock in our lowest rate and receive a FREE pair of 9round Championship Gloves and hand wraps! 🥊 You can sign up here!⬇️ https://www.9round.com/fitness/Jensen-Beach-FL-x0002 ———————————————— #9round #sponsor #kickboxing #kick #punch #trainlikeafighter #jensenbeach #stuart #us1 #portstlucie #stluciecounty #fortpierce #march16th #stpatricksday #martialarts #mixedmartialarts #sponsor #speedbag #doubleendbag #freegear #freeglovesandwraps #freeboxinggloves #fullybody #30minuteworkout #hiit #cardio #kickboxingworkout #kickboxingtrainers #fitness
#repost .... Friends who walk together y’all talk together! 👟👟 ... #thankyou @wandiagichuru for a friendship that just gets deeper and sweeter with every step! 👟🤗😍🥂 #walkietalkie - - - #friendswhoarefamily #love #strongwomen #healthychoices #30minuteworkout #365daychallenge #active #exercise #dedication #goals #furtherfasterstronger #runchat #fun #walk #sunset #instahealth #photooftheday #justdoit #onelife #liveit
@miekevec heeft haar 200 workouts t-shirt in haar bezit! Dat is een feestje waard! Maar elke keer als ze er is, is voor ons ook een feestje! Mieke vind haar ontspanning na haar dagelijkse bezigheden bij hart for her Wijchen. Ook haar gewicht en gezondheid blijft op deze manier goed op peil! Goed gedaan Mieke! We zijn supertrots op je. . . #30minuteworkout #vrouwensportschool #womenonly #krachttraingvoorvrouwen #hartforher #gezondheid #gezond #sport #sportschool #Wijchen #fun #friendship #feelgood #fit #fitness #hoofdleegmaken #200x #trots #fitmom #sporten
Thanks @katieehealthandfitness for a killer workout at @9round_bush_inn 569 cals 🔥 in 38 minutes 🥊 . . . #6weekchallenge #snapfitnessnz #9round #30minuteworkout
#Repost @teamicg with @get_repost ・・・ Part 6 www.teamicg.com #IC7 #HIITTRAINING #INDOORCYCLING #SPORTSPERFORMANCE #PERSONALCOACHING #TEAMTRAINING #FITNESSTESTING #GYMFLOORCARDIO ————————————————— We are a proud ICG Centre of Excellence with state-of-the-art LifeFitness bikes and virtual screen. 👉🏻Our timetable has been created to provide plenty of variety & opportunity. ➡️ Book Now: www.mccaulays.com / 01752 892512 #mccaulays #ivybridge #lifefitness #workout #training #spin #class #plymouth #workout #workoutwednesday #30minuteworkout
Shoulder day: 6 shoulder moves, 3 HIIT components, 2 ab exercises. 30 mins and done! 30 mins! That’s one episode of your favorite show(and let’s face it most adult shows are 45 mins) or 1 episode of your kid’s shows (do you really wanna watch Paw Patrol or Peppa Pig....AGAIN?) YOU have the power to make the lifestyle change. You just have to tell those excuses to take a hike and that you are making yourself a priority! I’m not saying it’s going to be easy....I’m saying that it’s worth it!
Working the hell out of my lower body🍑 Just in case you’re super busy today and are thinking about skipping the gym, here’s a quick 30 minute workout✨ •4x12 Squat + deadlift variation •4x12(each leg) reverse lunges •4x20 resistance bands squats Now that you have some ideas, go kick some bootyyy😄 . . . . . . . . . #strengthtrainingforwomen #quickworkout #gymsesh #busyday #healthybodyimage #healthybodyhealthymind #30minuteworkout #lowerbodyworkout #bootycamp #bootygainz #deadlifts #squatsbooty #exerciseroutine #modelofitness #fitpvd
This babe and I have a PLAN! 🗒We are just 2 days away from finishing our transform 20 program (which has been an incredible journey) and we have decided on the next program to tackle! Heading back to one my ultimate favourites—4 days a week, 8 weeks and bringing back some simple weights 💪💪. This will take us right to Easter 🐣! And then we’ll be on the home stretch to delivery 😍. Looking for some busy ladies who want to fit 30-40 minute workouts in just 4 days a week and get some incredible results in time for SPRING! 🌸🌷🌞. DM me for all the details and let’s do this together! 🙌👊Because Lord knows I’ll need all the support as well😅💕🙏
🙌🏼 New Video Today - 'Full Body Detox"' Today thru February 23rd Unicorns are working with the foam roller to flush out toxins, generate premium circulation, supple fascia, and uncommon strength . This is the week in our cycle where the workouts require more effort than at any other time of the month because we are charged with extra juice from momma full moon . This VOD (video of the day) focuses on your entire body for strength, as well as opening the chest & shoulders + your third eye 👁️yes, it's possible through your workouts . [Image description: 60 second video clip of me kneeling and rolling forward and back on top of a 36 in high density foam roller.....on top of a yoga mat as a warm up to a 30 minute yoga & pilates workout] . All workouts are multilevel and appropriate for all fitness levels.... just press play . Press play, do what you can, what your body will allow today, come back, keep practicing.....allow progress & evolution by showing up for yourself...for the long game. Ain't no short cuts...we don't do fast.....Unicorns practice for the long haul, we make a commitment to our highest and greatest good and we simply get #onthemat . Do you want to workout in accordance to the lunar cycles & current astrology? . Do you want to integrate your body & soul to resonates at a higher frequency? . Do you want to heal: an injury, an intellectual, emotional, or subconscious block? Then you just found your wellness home. . This is self-care magic This is healing . Enter code➡️ TGIG19 ⬅️ at checkout at unicornwellness.studio for your 30 day guest membership - link in profile . . . #wellnesstribe #selfcarefirst #selfcareeveryday #selfcareissacred #healingenergy #fullmoon #wellnesswitch #wellnesswarrior #unicornwellness #reiki #energywork #mindfulmovement #pilateslove #functionalmovement #healingbyproxy #igpilates #fitspo #fitmodel #workoutoftheday #30minuteworkout #coreworkout #fullmoonritual #wootd #foamroller #myofascial #myofascialrelease
Check out today’s quick leg workout 🔥 3 moves- 45 seconds each move, try to repeat 3 times ➡️ Criss cross jump squats ➡️ Split Squat- Right Leg ➡️ Split Squat- Left Leg ••••••••••••••••••••••••••••••• #30minuteworkout #healthyeating #balance #strongmom #postpartumbody #postpartumfitness #fitmom #postpartum #beautiful #momlife #familylife #fitfam #workout #fitnessapp #app #community #fitness #fitnessguide #inspo #beyourself #confidence #motivation #transformation #postworkout #postworkoutmeal #nutritionplan #recipes #weightloss #weightlossmotivation #athomeworkouts
DONT OVER COMPLICATE THINGS Eliminate excuses and find something that you can do from wherever you are! ✨ If you don’t have a gym membership If you don’t have equipment If you are short on time If you want to be makeup free 🙋🏼‍♀️ If you don’t feel confident in front of other people Just use the body you have and get moving.. at home... on holiday... outside 🍃 Take a walk, take a run, do a bodyweight workout at home 💁🏼‍♀️ It doesn’t cost a thing ☺️🙌🏼 #workoutmotivation #bodyweighttraining #athomeworkout #nogymrequired #noequipmentneeded #bodyweightworkout #30minuteworkout #burpees #pushups #plank #squats #lunges #hipthrusters #donkeykicks #deadbugs #personaltrainer #tonedbyashybines #verona #workoutfromhome
Macro-tracking is like a puzzle... . And every morning I get to put together my delicious puzzle to success 😎 #sosatisfying . Oooh, and I may or may not have The Habit Burger factored into my meal plan for tonight...🤤🍔 . If you're not excited about your meal plan, what are you doin'?! . #LeanLikeLia for the win . . . .
#punch #kick #sweat it out on Tue & Thur mornings in the Rugged5x5: 👊MMA Based Conditioning👊 Quick workouts. No class times. #ruggedrx #boxing #kickboxing #mmafitness #30minuteworkout #fatloss #hanoverma #rocklandma #marshfieldma #norwellma #starlandsportsplex
It’s ☔️ and cold 🥶 outsource but it’s nice 😊 and warm inside! Come and join us for a Tabata session!! #workout #fbbc #fitbodybootcamp #litchfieldpark #az #💪 #fitness #thursday #30minuteworkout
🔥I think I’m in love! 🤤🔥🔥🔥💠EmSculpt treatments take your body to the next level EFFORTLESSLY! 🙌 💥YES AND THANK YOU 💥 #20000cruncheschallenge In 30 mins with @drritarakus_ @dr_galyna #emsculpt #shredded #hifem #ishesingle #menofinstagram #tattoos #absofsteel #30minuteworkout #mrcalumbest #noninvasive #bodytransformation
Shoulders day, great workout with the IFBB.pro @molinafit40_ifbb.pro thanks for all your guidance and pushing me out of my limits. Everyone.- 30 mins workout a day will make a big difference in your life style. #shoulderworkout #workingout #30minuteworkout #gymlifestyles #realestate #realestatelife for any real estate needs, get me @realestatebymontilla
30 Minute Hit provides a high intensity interval workout that accounts for only 2% of your day. You can do this! No excuses! #memphisgermantownhit #30minutehit
Matt aka “Batman” working the bag on Round 3. Matt crushes every round! Keep up the hard work!🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊Want to lose some weight, tone up or just step up your cardio game in only 30 MINUTES?🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊Come try a FREE class with us! Call or schedule online by visiting WWW.9ROUND.COM. 🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊#9round #9roundwestcommerce #9roundeastcommerce #kickboxing #hithard #doitnow #doitforyou #livelife #workhard #results #goals #therapy #30minuteworkout #fullbodyworkout #therapy #stressrelief #summerbody #2019 #fitfam #sweat #coreworkout #absworkout #loseweightnow #challenge #happy
Matt aka “Batman” working the bag on Round 3. Matt crushes every round! Keep up the hard work!🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊Want to lose some weight, tone up or just step up your cardio game in only 30 MINUTES?🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊Come try a FREE class with us! Call or schedule online by visiting WWW.9ROUND.COM. 🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊#9round #9roundwestcommerce #9roundeastcommerce #kickboxing #hithard #doitnow #doitforyou #livelife #workhard #results #goals #therapy #30minuteworkout #fullbodyworkout #therapy #stressrelief #summerbody #2019 #fitfam #sweat #coreworkout #absworkout #loseweightnow #challenge #happy
🏃🏽‍♀️Activate⭐️Practice⭐️Transform with Force Fitness‼️ALL ages Welcome‼️ @revolution_athletics_utah
#BetterIsBetter ⁣⁣ ⁣⁣ Anyone can workout “more”. Anyone can workout “harder”, and with more intensity.⁣⁣ ⁣⁣ But if your movement mechanics are not optimal, and your fitness routine/program/regimen does not ALIGN with your true values, goals, lifestyle and realities, then doing “more” is NOT going to work. ⁣⁣ ⁣⁣ Sure, you might see some immediate results. But we know it to be true that those results won’t last, and you will end up burned out, injured, or both. ⁣⁣ ⁣⁣ Let us do what we do best and meet you where you’re at, and educate you on how to follow an appropriate program for YOU. ⁣⁣ ⁣ 📸: @dingaling169 ⁣⁣ #BeYourBestYou #fitness #fitnessgoals #fitguys #fitgirls #functionalfitness #30minuteworkout #60minuteworkout #crossfitfivecities #crossfit #fitnessjourney #goals #crossfitguys #crossfitgirls #highintensity #fit #guyswholift #girlswholift #pismobeach #groverbeach #shellbeach #slocounty #sanluisobispo #strengthtraining #fitnessenhanced #WeAreC5 #PersonalizedFunctionalFitness ⁣⁣
Hello Quads & Cardio! I recommend this combo for your high intensity work outs. I do 10-20 reps each for these movements. Overall Quad TIP: keep your spine straight and don’t over extend your knee behind your toes! • • • #workoutjamout #athomeworkout #30minuteworkout #cardio #quads #beastmode #bigsean #rihanna #fabletics #justdoit #fitness #health #workout #blackgirlmagic #stronger #melanin #quadworkout #lunges #squats #squatchallenge
It’s HAMMIE TIME!! Check out some of these hamstring workouts to get that awkward back thigh fat out of here! • • • #workoutjamout #athomeworkout #30minuteworkout #hamstringworkout #legworkout #hamstrings #lilpump #fabletics #justdoit #fitness #health #workout #blackgirlmagic #strongfit #melanin
No more turkey neck lookin arms! It ends here! Try out some of these moves to get that hand on hip pose on 10! TIP: do one arm at a time reps as well as together to really isolate your muscles 💪🏾 Start with 10 reps and add 5 reps to each set there after! Outfit: @fabletics • • • #workoutjamout #athomeworkout #30minuteworkout #armworkout #shoulderworkout #tricepsworkout #cardib #tinashe #fabletics #justdoit #fitness #health #workout #blackgirlmagic #strongfirst #armday
#TIP : Adding a weighted ball to your wall sits will activate your core and arms to get that full body workout when time is tight! • • • #workoutjamout #athomeworkout #30minuteworkout #cardio #quads #weightedballs #kanyewest #beyonce #kendricklamar #fabletics #justdoit #fitness #health #workout #blackgirlmagic #strong #wallsit #weightlossjourney #workoutmotivation #workoutroutine
90% of things in life we can’t control. And some of that 90% is going to piss you off time to time. I put together my favorite moves to blow off major steam in my workout routine! Happy punching and kicking🤣! TIP: for cross body punches focus on rotating your core and keep your hands high! • • • #workoutjamout #athomeworkout #30minuteworkout #cardio #quads #cardib #beyonce #fabletics #justdoit #fitness #health #workout #blackgirlmagic #strong #workoutjamout #blowoffsteam #stressrelief #workoutswhilepissedoff #boxingworkout #boxinggirl
Love handles can really ruin the look. So I’ve been incorporating #oblique targeting workouts! TIP: if you aren’t quite feeling the burn add 5-10lb weight or ankle weights to your side planks and kicks! If there is a particular area you want me to target next in a video, please lmk! • • • #workoutjamout #athomeworkout #obliqueworkout #russiantwist #30minuteworkout #cardio #quads #hipworkout #kanyewest #jcole #fabletics #justdoit #fitness #health #workout #blackgirlmagic #strongwomen #weightlosstransformation
I highly recommend adding jumps and balance into your leg workouts. I’ve notice a major improvement in my abs because so much balance comes from your core. Throw weights in too (I use 10lb dumbbells), and you’ll get that extra umpf you need for a highly effective full body work out! For The Jumpman Pulse Lunge, I’m using an 8lb ball! And as always in my @fabletics fit • • • #workoutjamout #athomeworkout #30minuteworkout #gluteworkout #quads #hipworkout #drake #twochainz #fabletics #justdoit #fitness #health #workout #blackgirlmagic #strong fit! #workoutroutine #athomeworkout #beyonce #jumpman #balance
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