#30minuteworkout

35,249 posts

Loading...
What a day! I honestly haven’t stopped moving since I woke up at 4 AM today 😅 It is just one of those days where I honestly surprised myself and am just happy I survived 💪🏼 • Here’s a quick snippet into PF’s 30 minute express workout! There are 10 machines that cover full body muscles and there are 10 steppers placed in the middle. You bust out a minute on one machine, 30 second break, one minute of rapid steps, 30 second break and move onto the next machine 💦 • I love adding in the HIIT aspect between machines to get my heart rate going! And then the sweat just starts to pour, and the calories burn 🔥
I definitely couldn't move after last night's workout. It felt good to sprint on the treadmill, almost fell on the last round but I didn't. De verdad que no me podía mover después del entrenamiento de anoche. Se sintió bien correr en la caminadora, casi me caigo en el último round pero terminé. #HAREFIT #30minuteworkout #progreso #treinar #IIFYM #entrenar #train #academia #muscle #musculo #SmilenFlex #BOOM #nattygains #bentbarbell #gimnasio #vintagebuild #getfit #bodybuilding #physique
So You’re hanging out, scrolling the feeds, thinking about how you’ve been wanting to start a healthier lifestyle for a while, but you’re not quite sure where to start.... So you don’t do anything🤷🏼‍♀️ Don’t worry, you’re not alone! Most people think about starting for around 6 months before ever taking that first step! Don’t over think it. Studies show small, manageable steps, lead to a more successful outcome! You don’t need fancy shoes, the perfect gym attire, or a gym membership to get started! I mean, I love me a good graphic tee, but it’s not necessary for a good workout 😉 Throw on some comfy shoes and go for a brisk walk! Today is the day to take that first step! Once, you e done that successfully for a bit, then start to think of the next steps. Cheers to the first day of #fall ! Enjoy your walk! #weightloss #postpartumweightloss #weightwatchersfreestyle #weightlosshelp #postpartumbelly #postpartumjourney #momfitness #fitmom #fitfam #fitlife #healthier #juststart #activelyevans #momofgirls #tiredmom #tiredmommy #brave #confidencequotes #motivationalquotes #motivate #healthymom #healthymom #healthymoms #momofpreschoolers #christianmoms #homeworkouts #30minuteworkout #30minworkouts
Just when I thought I had ( kind of ) mastered triceps press ups I get this new move as part of my workout!!! OMG is all I can say... actually I said a lot worse at the time. However, like the tricep press ups I’m looking g forward to seeing my progress, so far now I’m work in progress, will report back in a few weeks my improvement.
Helloooo! I have a special delivery for all you busy people out there: A 30 minute, time crunch, full body workout! Whew, that was a mouth full... . . . 3 rounds Jump rope (100 reps) Pull-ups (10) Dips (10) Cable crunches (20) - 3 rounds Renegade Rows (10) Back lunge with bicep curl (10) Hanging leg raises (10) - 3 rounds 10 jump squats, into 10 jump lunges, into 10 burpees . . . #fullbodyworkout #hiitworkout #30minuteworkout #cpt #fitnessmotivation 💀
None of us are perfect... but together we are pretty freaking amazing!!!❤️💪🏼... We lift each other up... We help each other grow... Progress NOT perfection is our mantra... What are you waiting for? Get on on this wellness group #accountabilityiskey #backtomebootcamp #30minuteworkout #gunsandrose
Want a dose of HIIT and legs on fire? 🔥🔥 swipe! Grab your timer and lets go!!! . . **60 seconds of each. No rest in between. In out squat jumps Frog jumps Lunges Inch worm to plank Ski jumps Spider man crawls **Rest for 1 minute and repeat 3 times! Under 30 minutes! Winning!! 💪 . . . . . . . . . . . . . . . . . #athomeworkout #athomeworkout #hiitworkouts #hiit #momswholift #fitnesscoach #fitnessmotivation #cardio #fatburningexercises #fatlossworkout #howtogettoned #howtogetabs #abs #absworkout #workoutvideo #workouttips #workoutideas #fitspo #getitdone #30minuteworkout #muscles #nashvillefit #nashvillepersonaltrainer #trainanytimeanywhere #lululemon #sweatsesh
Looking for a challenge💯 • Check out this high intensity core / chest workout👍🏻 • Finish this off in under 30 minutes and you can call yourself the man or woman of steel💥 • 15 reps x 3 sets - 25 second rest period🤜 • And...... Go! #thursdaychallenge #30minuteworkout #chestworkout #coreworkout #highintensitytraining #weightlosstransformation #ironmike
EVERY WORKOUT IS TRAINER LED! Trainers are on hand to help you through every workout. Book a trial today and see for yourself! #downtowncharleston #charlestonfitness #charlestonsc #9roundfitness #9round #chartermember #30minuteworkout #noclasstimes
New Fitness Group Enrolling! . October is coming and we have all kinds of brand new things for you!! . - want a program that is 4 days a week? It's coming! 🤗 - want a new spin on an already AMAZING sports & agility program? It's coming! 🤗 - want to complete an already life changing program with new added workouts? They are coming! 🤗 - want a workout program that is in Spanish with a Latin twist? It's coming! 🤗 If you have been thinking about joining me, the time is NOW! So many new things for all fitness levels and likes! Message me now to get enrolled!!!!
Join the 9round family and see what we are all about!
Don't mind me, just making #fitnessmoves and what not... Today was #cardioday #planetfitness #arc #eliptical #30minuteworkout #400calories burned.. #56days to complete the #arrowfitness #challenge . #4lbsdown 4days straight at the gym. #slimntrim #tightbooty #tightenitup #noflab #leanmuscle #leanbody #nodairy Cutting back,on my dairy #🤦🏽‍♀️ Jesus be a piece of cheese... Right now.. But I'm good, want to see what having little to no dairy will do.
Morning warrior? Evening beast? We now hold our HIIT classes for both groups! 💪🏼It’s 30 minutes, what’s your excuse???🤔 - #locomotion #hiit #parkcircle #teamwork #noexcuses #30minuteworkout #getitdone
Little man was up at 430 this morning and didn't go back to sleep. I really hope it doesn't become a regular thing! So I lost half of my mat during pilates. Otherwise he was really good and I was still able to slay (for the most part) my workout! It's just me and the kids for the next 4 days. These short morning workouts are that much more important in these situations when I wont have an extra hand in the evenings.
Starting over sucks, so keep Shakin! #365er #drinkhealthy
New Squat PB today, up to 95kg! Triple figures beckons!! 95kg x 4 95kg x 3 75kg x 6 75kg x 6 Happy to be seeing some progress in what are very short sharp lunchtime sessions!! #gym #squats #pb #oldman #30minuteworkout #lunchtimeworkout #thegymgroup
hart for her Wijchen doet mee aan de #AHsportactie . Van 17 september t/m 30 september ontvang je in alle Albert Heijn winkels bij elke keer boodschappen doen een sportvoucher. Deze vouchers zijn tot 25 november te verzilveren via www.ahsportactie.nl. Veel vrouwen die bij ons sporten hielden eerst eigenlijk niet van sporten of fitness. Nu wel ..... kom jij ook bij hart for her uitproberen waarom zoveel vrouwen nu wel met plezier sporten? #womenonly #30minuteworkout #hartforherwijchen #wijchen #sporten #ahactie #sportweek #vouchers #beactive #nsw2018
Back in the studio shooting new workouts for the blog today. I'd love to know, what's your favorite workout on the blog?! ------------------------------------------------------ Mine has to be my Go-To, 24-Minute Strength + HIIT At Home Workout, because it really is my go-to home workout when I need a solid butt kicking in less than 30 minutes at home {and Brody B happened to crawl his way into the pics + video which always makes me smile}. Have you tried this workout yet?! Click my link in profile ☝️to get this workout ---->>>> https://www.nourishmovelove.com/best-strength-hiit-home-workout-for-women/ . . . . . #athomeworkout #strengthtraining #HIIT #HIITWorkout #postpartumfitness #20minuteworkout #30minuteworkout #fitmom #fitmomsofig #mombod #workoutvideo #nourishmovelove 🎥: @megbakken
When you didn’t feel like training & your team motivate you too - thanks 🙏🏼 @claudiawendycoles & @hamueralee Finished off with a killer Ab & Butt set 👌🏽 - 🦋 Crunches - 🦋 Hip Raises - Side Oblique Crunches - Flutters Kicks - Hip Raises - Single Leg Hip Raises - Single Leg Reverse Crunches #morivation #fitmom #fitness #health #wellness #9Round #fit #exercise #workout #hiit #cardio #boxing #kickboxing #30minuteworkout #lovinglife #team #operationme3 #abt
When your 6 Year old takes over your phone 📱 & does a better job than you... 🤦🏽‍♀️ Killer rounds this week team. Loving the high energy, motivation and commitment from you all. Keep it up as tomorrow is Fri-Yay 🙌🏼 #friyay #motivation #exercise #fitness #30minuteworkout #boxing #kickboxing #9Round #9RoundAlbany #albany #auckland #fit #cardio #hiit
Quick 30min session on the stationary bike to get the heart rate up - still nursing a few strains at the moment so this is an enjoyable, pain free activity - which is a good thing with 1000kms to do in October for the @greatcyclechallenge 💗🎗️🚲 . . . . #stationarybike #exercise #sweat #fisiocremaustralia #trainingday #hurtingsucks #ride #workout #30minuteworkout #motivation #bike #noexcuses #getitdone #fit #fitspiration #fitspo #fitstagram #active #healthylifestyle #wellnessjourney #imissrunning #homegym #crosstraining #legsonfire #bejuststrong #juststrong #greatcyclechallenge #juststrongambassador
"Nothing is perfect but it's worth it." Weight lifting makes me feel so good after a bad day. Day 45/90 ✅ Made it to the halfway mark 😁 Our schedule is just crazy lately. Trying to find that little pocket of mom time isn't always easy, but it's necessary. #fitmomoftwo #selflove #selfcare #crushinggoals #momtime #30minuteworkout
Welcome back @cinlbphotos ❗️ #Repost @cinlbphotos ・・・ I missed two things while I was traveling Europe, my cat and my @9roundlongbeach routine! I love all my trainers, especially @fitlittleshelbs who has the biggest smile and most kick ass vibe of anyone I know! She inspires me to do more, go harder, get better. So glad to be back at it going for more! 🥊🔥💥 #fitnessmotivation #9round #9roundlongbeach #30minuteworkout
I heard recently on a podcast that someone somewhere wants what you are complaining about. . I used to be so guilty of this! I would complain that I didn’t FEEL like working out when I got home or that it would be so much easier if Dave could hang out with Sydney while I worked out. . Meanwhile there are plenty of people in this world that are physically unable to workout. . Today I am GRATEFUL I have the luxury of being able to exercise and spend time with Sydney (even when it includes wiping snot from her face with my shirt mid workout) 😜 . There are so many people out there that would want what I have and I am thankful for it each and every day ❤️ . Swipe 👉🏻 for video
BOOTY DAY! 🙌🏻 I overslept this morning and didn’t have time to get my workout in (was definitely super bummed about it) BUT, I told myself I was coming straight home to crush it after work! It’s about being flexible and committed no matter what, because shit happens right? Have you ever used these loop bands to work your booty?! They’re AMAZING!!! You wouldn’t think they’d bring so much fire to your glutes but boy do they!! 🔥 • • • #bootyworkout #bootyworkouts #bandexercises #inhomeworkout #decidecommitsucceed #fitnessjourney #setgoalsandcrushthem #30minuteworkout #buildabooty
See if you can beat me 😅 Second session back consisted of a surprise challenge at my local gym with: 5x 1 rep maximum reps bench press 30 chin ups of any variation (the last 15 I was jumping up and doing negatives) 2km row 50 push ups 40 hip thrusters with 25kg 30 hanging tucks The best time posted was 29:30min and I hit it out (and drenched myself in sweat!) with a time of 19 minutes 39 seconds. I was happily ruined by the end of it! Give it a try! Anything under 30 minutes is solid and girls you can do assisted chin ups with a machine or a gym buddy if required 😉. Don’t want any one hurting their shoulders! Good luck and let me know how you go! #gym #challenge #phyiscalchallenge #20minworkout or maybe #30minuteworkout #mums #mumsfit #fitmums #busymums #workout #love #gym #fun #goals #calorieburn
When I sweat, I do it profusely. 💦 #dripdrip #sparkle #sweatsesh #30minuteworkout #womenwholift
Night crew getting after it on hump day!! #humpday #9round #kickboxing #kickboxingfitness #30minuteworkout
Today at sunrise! Lowkey thought this was going to a simple morning workout 😂 as you can see, I was sweating by the end of ONE SET. Wtf. Especially bc these Reebok’s have balance balls underneath 🤦🏽‍♀️ Core workout turned to a leg workout. But anyways! • • We are still taking anyone interested in the *FREE* Clean Week / Fit for Fall boot camp! 7 days of 30 min workouts, a week’s meal plan, giveaways, tips & recipes. A week of commitment, work and positive vibes! • • We created this to show you a bit of what we do as coaches and a solid start to a fit & healthy lifestyle 🌻 If you wanna get down with the get down , let’s do it ! Right now ! Fall is right around the corner, let’s kick it off right👌🏽 • • #fitnesschallenge #freefitness #LetsGetIt #ChangeYourMindset #7dayBootcamp #FitforFall #fitspo #selfLove #healthylifestyle #GoodVibes #happyLife #workouts #quickworkouts #30minuteworkout #CoreWorkout #abworkout #workoutathome
WORKOUT WEDNESDAYYYY! 💦🔥💦🔥💦 Resistance + cardio intervals 30/20, 3-5 rounds ——- 👇🏻👇🏻TELL ME what kind of workout do you want to see soon?! ——- #lifeinasportsbra #workoutwednesday #workoutmotivation #fitnessfun #30minuteworkout #strengthandconditioning #fatburning #letsgetsweaty #thebestthingsinlifemakeyousweaty #personaltrainer #feelgoodvibes #legs #shoulders #cardio
Looking for a challenge tonight? • Give this 30 mintue shoulder and core work out a try!💪 • 15 reps X3 sets - every exercise - both arms if it applies 💣 • 25 second rest between reps ⏱ • It’s time to burn fat while building muscle💥 #30minuteworkout #highintensitytraining #saynotocardio #weightlossjourney #weightlosstransformation #weightlosswednesday #ironparadise #workoutchallenge
I’ve been having a serious struggle this week with nutrition. All my meals have been planned out so I would be set up to make healthy choices, but I just kept snacking.⠀ .⠀ .⠀ In the past I would continue to eat poorly and wait until Monday to start over, but I decided to use my trusty Shakeology for my benefit.⠀ .⠀ .⠀ I usually use it as a meal replacement, but I saved it for a snack when I got the feeling of opening the fridge and devouring everything in sight. So far it has worked and I’m not thinking about all the sweets! 🤞🏻🤞🏻⠀ .⠀ .⠀ What’s your secret to sticking to your nutritional goals? Want more information about mine?
Sometimes we focus too much on what passes our lips but we must be mindful always of what our ears hear ,our eyes see,what crosses our path and what our surroundings are made up of ..Remember the people in your life need to uplift you and nurture you not act as an energy vampire and drain you ...Remember energy creates energy ..good or bad ..Choose wisely...Majella Quinlan Duignan x #fitisfabulous #bestversionofyou #liveyourbestlife #noexcuses #eatwellbewell #exercisedaily #30minuteworkout #resistancetraining #empoweringwomen #influencer #mom #blogger #nutrifitforwomen .ie #Nutrifitie #loveTralee #lovekerry
Get in here and come kick it with us 💥 . . . The weather may be getting colder but we’ll warm you right up at #9roundportsmouth give us 30 minutes and we promise you’ll leave sweaty & with a smile! . . . #9roundstrong #9roundkickboxing #30minuteworkout #girlswhokickbox #flyingsidekick #justasknora #sweatybutsmiling #seacoastfitness #portsmouthnh
💣TRUTH BOMB💣 You don't have to spend crazy hours at the gym to get a good workout in! Check out this effective 30 minute HIIT workout for #workoutwednesday 🙌👟 .. Begin with a 5 minute warm up/dynamic stretch.🚶‍♀️ .. HIIT 1 Jump Squats - 30 sec Pushups - 30 sec Fast Feet - 30 sec Tricep Dips - 30 sec ~ REST 1 FULL MINUTE 🔥 1 FULL Round - 3 minutes × 4 = 12 Minutes TOTAL .. HIIT 2 Jumping Jacks - 30 sec Shoulder Press - 30 sec Burpees - 30 sec Bicep Curls - 30 sec ~ REST 1 FULL MINUTE 🔥 1 FULL Round - 3 minutes × 4 = 12 Minutes TOTAL .. Finish with a 5 minute cool down/stretch.🤸‍♀️💪 .. When you look at the big picture, moving your body for 30 minutes a day is ONLY 2% of your entire day!!! Now that's definitely something you can do for yourself. YOUR TOTALLY WORTH IT! Plus you can do this workout while the kids are busy sleeping, eating, crafting 👉 whatever keeps them busy for 30 minutes {they can even join in!!!} #leadbyexample #hiittraining #hiitworkout #strongmom #momlife . . . . . . . #balancedlife #simplelife #holisticnutrition #momcommunity #yycmoms #yycfitness #yycliving #okotoks #ladyboss #womeninbusiness #mompreneuers #bbgmoms #tiumom #womeninbiz #momstrong #celiac #weightlosscoach #30minuteworkout #fitnesstips #momsthatlift
Kath is going great guns and getting great results!! Well done Kath.......next stop our Over a Stone Club!! 😋 Excellent work 🏋️ xx #amazingresults #30minuteworkout #ladiesgym #Nantwich #Ladies #Gym #Crewe #Cheshire #exercise
@1075beachradio is talking about French fries this morning. Make me think about one of our members shirt. Paker wore this shirt yesterday and it made me laugh so hard! Do not eat French fries, become one and everyone will want to taste you and will salivate when seing you! 😋 💪 ▪️Text the word FREE today to get a FREE 7 days trial! (604) 229 1171 🥊💪 #9roundvernon #vernonbc #okanaganlife #sweattherapy #iam9round #iamafighter #fitness #kickboxing #workout #workoutmotivation #fitnessmotivation #iamunstoppable #vernonsquaremall #iamstrong #iamlimitless #punch #loveyourbody #loveyourself #boxing #health #okanagan #strength #hitt #hittworkout #punch #loveyourbody #loveyourself #boxing #health #okanagan #strength #weareafamily #30minuteworkout #9roundvernonfamily #bestworkout #greatervernonchamberofcommerce #VWIB
Kick off your day with a 9round workout! The door is always open so come check us out!
Good Morning and Happy Hump Day! Start your day right and put YOU first. Then you can take care of everything else. 💯 #CurvesStrong #Fitness #Wellness #FitnessIsWellness #healthyliving #healthylifestyle #Goals #Workout #30MinuteWorkout #Bellflower #EmpoweringWomen #FitLife #Results
Why would you NOT work out here? Yeah, I don’t know either. #traininsane #9roundcumming #9round #kickboxing #weightloss #muscletoning #kickbox #kickbutt #boxing #30minuteworkout
30 minutes and I’m done! ✅ Did I want to push play on Pilates during that time of the month? 🙈 sorry guys! 🙈 HELL NO I DIDN’T “WANT TO” But I feel so strong now that it’s completed! 💪🏻 You’re the only one holding you back from the life you want and deserve!!! I can help you take control of your life NOW! ⭐️ My inbox is always open! 😘
In any given moment you have two options: To step forward into growth or step back into safety. 👊 #dosomething #stepforward #stillshifting
🥊 @9roundacton First boxing sesh with Alex was a knockout! @thegentlemon Thanks! 🙏🏾 🇬🇧
next page →