#30minuteworkout

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This is one of the real sides of parenting. Two seconds before I got my phone camera out, Fitz had been #cryingfornoreason we could figure out. We attempted to begin working out and he wasn’t having it - throwing a tantrum for about 8 minutes. He also wasn’t letting us know what he did want because #toddlerproblems . All he wanted was dad’s lap. And you know that feeling, when you love that your kid just wants you, but you also just want them to want the other parent for a minute? That’s real life. We’re just getting started with Fitz still only being under two, but we will be the first to admit parenting is hard! It’s the hard times that help you appreciate the giggles, kisses and smiles so much more! 💗
Day 1 if #LIIFT4 complete! 💪🏼✅ Despite what Cody will tell you, no one died during this workout. 😂 I actually quite enjoyed it myself and unlike our first week of #B4LIIFT4 there was very minimal cursing from him. Can’t wait to see what Day 2 brings us. // #fitcouple #coupleswholift #yyj #committobefit #newprogram #earlyaccess #coach #beachbody #beachbodycoach #coachlife #fitgirl #fitfam #fitspiration #workoutbuddy #inlove #swolemates #workingonourfitness #absaremadeinthekitchen #getsone #swelfie #day1 #week1 #30minuteworkout #loveyourself #proteinshakesandcheatmealdates
Day one of my new program was AMAZING!!! Let me ask you something????🤗🤔 🙋🏼‍♀️Do you have 30-40 minutes 4 days per week? #notimenoproblem 🙋🏼‍♀️Do you want to have 3 days of rest in between your workouts? #ummyesplease 🙋🏼‍♀️Do you need a simple meal plan to follow? #easyandhealthy If you answered yes then you need this program in your life and I have an amazing deal for you!!🙌🏽💯 Drop your favorite emoji and let’s chat!💗 #liftingweights #30minuteworkout #dayone #youcanbeanything
WHAT YOU'LL ACCOMPLISH IN 30 MINUTES: ✔️Burn massive amounts of calories during your workout ✔️Burn calories for hours after your workout is complete ✔️Release toxins as you sweat ✔️Strengthen and tighten every muscle ✔️Boost your stamina and endurance ✔️Relieve stress ✔️Strengthen your heart ✔️Release feel-good endorphins ✔️Increase energy, improve sleep, and much more ▫️▫️▫️ #9Round #9RoundGorham #30minuteworkout #sweattherapy #mainestrong #MaineFitness #portlandfitness #Kickboxing #Strongin30
You did not come this far to quit! Having a broken foot stinks! But it’s not an end to my journey, just another challenge. I had to modify all the warm-up and the cardio to be sitting on a chair since my ankle is broken but I did it! Lift 4 here we go! 30 minutes, 4 days a week - heck yea! It’s not too late if you want to join in my private group , I have a few slots open. Come on! #injuryrecovery #chairworkout #chestandabs #brokenankle #workingwithaboot #ROAR #katyperry #iamstrongerthanithinkiam #weights #30minuteworkout #athomeworkout #workoutwithlittle #toddlerworkout #toddlerlife #momlife #silverhair #silversiren
I found myself jumping out of bed this morning! Why? Because today is the start of a new program. The one I have been counting down to! The one where I got VIP access to try before the actual Launch!  The one I have prepping for the last 4 weeks!!! My legit soul program! And it did not disappoint! TODAY IS THE DAY!!! But that doesn’t just mean day 1 of workouts, it means... New mindset New focus New intentions New goals New results Have you committed to yourself yet? P.S. It's not too late! Go slay your Monday! #30minuteworkout #hiitsandlifts #getyoursweaton #afitnessjourney #yourturn #sayyestoyou #motivationmonday #getoutandmove #alifestylechange #mommaisgettingfit #joinme #liveyourlife #livingmybestlife
A finisher is a few minutes of really high intensity, full body compound movements, done at the end of your workout. The point of a finisher? Usually one of the following: Get a quick ‘metabolic hit’ Burn some fat Improve conditioning/cardio Get a quick pump before leaving Make you mentally stronger! #tuesdaytip #metafitsa #finisher #fatburn #strongnotskinny #fitlife #healthylifestyle #hiit #originalhiit #workhard #goals #focussed #results #technique #grouptraining #motivation #30minuteworkout #noequipment #bodyweighttraining #itstoughbutitsgood #endorphins
Ahhh I felt like today was a holiday!!!!’ Day 1 of my test group was AMAZING!!!! I can barley move my arms to type this post..... but in a good way 💪 . Seriously the video does not do this workout justice. It’s all in the weight selection and timing. This was a quick burner of a workout! I’m definitely earning my 3 rest days!!!! 🙏 . There’s still time for you to join the virtual test group for this awesome fitness program that’s perfect for busy summer schedules 🏖 Message me today or fill out my application to join us! <#momlife #30minuteworkout #athomeworkout #testgroup #toddlermom #toddlersofinstagram #15monthsold #runningmom #nhmom #nhmoms #newenglandmom #newenglandgirl #nhgirl
Started my day off with a chocolate salad for breakfast. Yes, chocolate salad. My daily dose of dense nutrition is equivalent to 6 salads! . My new program kicks off today! Yay!! . I hope you’ll follow me for the next 8 weeks where I’ll share some of my workouts 💪🏻 and meal prep ✔️ . . #fitnessjourney #babystepstohealth #fitmomstrongmom #breakfast #nutrition #dailyhabit #prenatalvitamins #motivationmonday #2legit2quit #bootcamp #noexcuses #justdoit ✔️ #getitgirl #30minuteworkout #donutsanddeadlifts #goaldigger #busymomlife #toddlermom #mamafit #athomeworkout #mombod #workinprogress #hotmessmom
Day two down. Foot has healed and I am back at it again. Kickboxing is no joke people. They don’t lie when they say it’s a full body workout. I’ve definitely found motivation again to get to my weight loss goal.
💢You are your only limit 💢 My arms are shaking but I can't wait for more. We went heavy but pushed past the burn and kept going. This 8 weeks is going to be awesome @joelfreemanfitness !
So much happening! Click the link in my bio to connect and talk about any of all of the groups I’m running #30minuteworkout #groupsupport #challengeaccepted #jesusgirl #wellnesscoach #beachbodyondemand
Post Lunch Crunch burn!🔥🔥🔥 When you work hard and are efficient in your 30 minute workout the after burn is just as effective as being in the gym 60 minutes! 💪💖☠️
You DO have options! Just because you adopt a better eating mindset doesn’t mean you can never pick up food to go. 🥗 Many restaurants, like Five Guys and Red Robin offer all burgers and sandwiches on lettuce buns 👏🏼 🥗 Tonight’s dinner will be a @jerseymikes sub in a tub! All of the goodness of one of their subs, but without the bread! 🥗 Have you found any restaurants that offer healthy substitutions?!⬇️
Well here is where it all begins .... LIIFT4 starts today 4 Days a week 30 minutes a day for 8 weeks. This program is made to give you maximum results and still fit into your busy schedule. For everyone who says they are just too busy, this is YOUR program! I can't wait to see what @joelfreemanfitness has in store for us. #LIIFT4 #homeworkouts #30minuteworkout #fitnessgoals #fitdad #fitfam #fitnessmotivation #fitcouple #beachbody
BURN MORE FAT - EMS training with Charged burns more fat when compared to conventional training methods. In a German study conducted by Bayreuth University participants body fat was reduced by up to 4% in just 6 weeks of EMS training. Women lost on average 1.5cm at the waist & hips and men reduced their waistline by 2.3cm and simultaneously built 1-2cm of muscle in the legs, upper arms and chest. . . . Further results from the study found: 💥87% of participants reported subjective, positive body shaping effects; compared with conventional training methods the body was perceived much more positively. 💥89% felt significantly tauter, more stable and solid. 💥Those who were obese lost on average 3.5 kg and 9% of their body fat as well as 6.5 cm off their waist and 2 cm from their upper arms after just 13 weeks of training. . . . For more information check out our website www.chargedfitness.co.uk where you can book in for a free trial or view our blog where we give out lots of free health and fitness info! . . . The Charged Fitness Team . #chargedems #personaltraining #losefat #savetime #buildmuscle #buildstrength #30minuteworkout #trainsmarter #trainharder #emstraining #london #buckinghamshire #getfitbutfaster
Day 1 of our new programme is done. Chest, Triceps and HiiT - a full on 40 minutes sweat session! . I’ve been excited to start this programme because it is only 4 days per week, with a cheat meal built in... whaaaaaaat??!! It’s not too late to jump in and join me on this programme, if you are looking for results, a programme that you can fit in to a busy life, a nutrition plan and support. This is for you!! . DM if you want to find out more! Exercise is certainly more fun with friends xo❤️L .
Day 1: Everything hurts and I’m dying. I had to pause the workout to finish the reps and keep up but I did every single one. I only needed to modify two moves to be DR safe. I can feel my core getting stronger and I’m starting to experiment briefly with less modifications - baby steps! . Still want to join us? Three spots left and you have until FRIDAY to jump in before the group closes to get focused and get results 👏🏼👯‍♀️💪🏼 . . . . #bootcampworkout #fitfriends #onlineworkouts #homeworkouts #homefitness #30minuteworkout #healthycooking #recipeideas #balancedeating #cleaneat #healthyfamily #healthylifehappylife #healthystart #balancedliving #balancednotclean #newmommy #breastfeedingmama #mama #breastfeedingfriendly #postpartumfitness #postpartumjourney #girlmom #newborngirl #firstbaby #csectionrecovery #diastasisrectijourney
No pases el día sentado ...es fatal !! ....agrega algo de movimiento a tu día ,aunque sea algo pequeño ....y no creas que ese poco no funciona , ese poco ,hace mucho en vos !!!! 🚴🏻‍♀️🤾🏻‍♀️🏋🏻‍♂️🧘🏻‍♂️💃🏻. #30minuteworkout #fitnessmotivation #loverun #moversehacebien #pausaactiva
Today is the first day of the newest program for me and all my customers. It’s a no nonsense combo of weight lifting and calorie burning high intensity intervals with a super easy nutrition plan. The best part is it’s super flexible for busy summer schedules. It’s just 4 days a week with 3 recovery days and a cheat day!! I am so excited to share all my new recipes, meal planning and tips with all my customers! If your looking for summer accountability don’t hesitate to drop me a message or comment with your email below. #workoutfromhome #fitmom #momoftwinsplusone #momof3 #momoftwins #underarmourwomen #nikewomen #nikewomenssneakers #longhair #extensions #summer #outdoorworkouts #30minuteworkout #mondaymotivation #run #runnergirls #trainingrun #inspiringworkouts #fitmum #fitgirl
Edamame noodles, zucchini, shrimp & coconut aminos. Eating clean is easy #bodsquad #unstoppablesouthshore #30minuteworkout #bootcampworkout #eatcleangetlean
Curious about Keto? Want to know more about Macros? Text bodsquad to 781-808-3450 to join or next 6-week challenge. We will provide information to help you maximize your summer results, even when it having fun in the sun. #eatcleangetlean #30minuteworkout #bootcamptraining #unstoppablesouthshore
Happy Monday! 💥💥💥 ~ I read something similar to this recently and thought it was so relatable! • Sometimes our limited beliefs and stories can rob us of experiences and opportunities needed to grow.... • Believe in yourself. Take Risks. With time and hard work you can do it. • • • • • • • • • • #trainyourmind #trainyourbody #trainyourbrain #mindsetismyjam #mindsetmakeover #mindsetmotivation #growthmindset #fitnessmindset #positivevibesalways #fitkc #fitnessjourney #fittribe #healthcoaching #fitnesscoaching #lovethejourney #30minuteworkout #nutritionplan #daregreatly #embracethefear #embracethejourney #learnfrommistakes #workoutgoals #feelgoodlookgood #kansascity #overlandpark #womeninspirewomen #womenempoweringwomen
#nevermissamonday If you stop making excuses for why you can't make yourself a priority, you would h az ce more time to work on yourself! I just made time to workout....30 minutes. That's it! Need help with getting started??? Let me be your girl. I remember not having any support when I started, feeling alone, and then would just binge eat out of depression or guilt. You dont have to be in that place, I will be your wing-girl! But you have to reach out to me....I dont know you need help unless you tell me 👭 . . . . #noexcuses #newbeginnings #winggirl #30minuteworkout #homeworkouts #nanalife #grandma #grandmaliferocks #workingmom #busymomlife #homehealthnurse #nursesofinstagram #nurselife #nursingschool #nurse #registerednurse #momofboys #livingwithboys #kingmanrebels #kingmanarizona #arizonalife #upperbody #chestandtris #lightweights #thecoffeemuglife #themuglife
È bello allenarsi all'aperto (come nella foto sul ponte della musica) o in palestra (magari con me al @cassiantica 😁), però non è sempre possibile. Per questo puoi contattarmi per avere la tua scheda personalizzata per allenarti a casa nei momenti liberi. Nel link di seguito trovate un esempio di allenamenti a circuito; ogni circuito ha una durata inferiore ai 30 minuti. Mezz'ora al giorno per tornare in forma! http://entrataagambatesa.it/scheda-personalizzata-24/ #allenamento #personalizzato #individuale #workout #training #entrataagambatesa #pontedellamusica #domicilio #salute #wellness #benessere #fitness #30minuteworkout #luca #fatiga #personaltrainer #pt #roma
Day 1 or one day...it's your decision. Our new program kicks off today and I can't wait to get home and get it done with @mikechase75 New programs make me so damn excited because it adds another layer to my fitness journey. Something new, something fresh, something that will change me even more for the better. But until then I will go to work, eat right and then kick some booty when I get home ✌ New week. New goals. New workout.
AND HERE. WE. GOOOOOOO!!! Before photos are taken, meal is prepped.. and I’m about to go through something amazing with hundreds of thousands of other people over the next 8 weeks! I’ll be sharing key elements of this journey in my stories on here and fb(today is already up! Click the little circle of my face at the top of ur newsfeed!) and I’ll be sure to share progress and my thoughts on here over the next few weeks! All u need to know is - ya girl is going to be giving her joints a break, and LIFT! I’ve been waiting a month(or really a year lol) for this and I’m SO.EXCITED.!!! • 30minutes • straight lifting, followed by a quick high intensity cardio circuit, followed by core work • a doable and sustainable and ENJOYABLE nutrition plan(including treat daaaays🙌🏻🙌🏻🙌🏻) • an 8week private group for all of the support and accountability to get us through TOGETHER AND IT STARTS TODAY!🙌🏻😍😍🙌🏻 (where my fellow “liifters” at?!) Can’t wait to share this journey with u all! @joelfreemanfitness Thankyou for creating and gifting us this program!
Workout! And great weather! #bikini #workout #30minuteworkout #summer #sun #keepgoing
Studio Jelena, Augusta Cesarca br.18, 064/93-65-356👊👊👊#studiojelenapowerplatens #nevergiveup #mypowertime #30minuteworkout #personaltreinner
Day 1 in the friggen BOOKS!. I never anticipated being that person that woke up balls early to get her workout in before a day full of road tripping but ya’ know what? This momma has GOALZ & Today is my girls day 1 so that means it’s mine to #wereallinthistogether . Oh & Mother Nature reared her ugly head yesterday but look at does obliques doeeee 😍🤤 . . . . . #weightlossjourney2018 #weightlossmotivation #weightlossgoals #30minuteworkout #homegym #homeworkouts #fitnessmotivation #fitnessfun #fitmomma #fitmotivation #fitmomma #mommas #momswithabs #girlmom #journeytohealth #journeytofitness #fitlifestyle #nevermissamonday #mondaymotivation #screwmothernature #momswithmuscles #momswithabs #momswithtattoos #momswithgoals #momswithattitude
Before 🐫 After #bouldershoulders _____ Quick 30 minute shoulder pump today, but still got my heart rate up. Ready to crush the day! A cpl tips are posted in my story 😘 #fitness #shoulders #hourglass #illusion #curves #bodybuilding #physique #functionaltraining #fittips #staystrong #lift #gymlife #useitorloseit #bikini #carrymyowngroceries #fitmom #gains #preplife #30minuteworkout #justshowup #consistency
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9Rounders, it's time for this week's CHOW: total rear heel kicks on Round 7! Comment below to tell us how many you got! #challengeoftheweek #kickboxing #circuittraining #30minuteworkout #funfitness #vaughan #woodbridge
9Rounders, it's time for this week's CHOW: total rear heel kicks on Round 7! Comment below to tell us how many you got! #challengeoftheweek #kickboxing #circuittraining #30minuteworkout #funfitness #haltonhills
You know when you #wakeupready I just had to #pushmyselfharder this morning and include some #battleropesworkout into the mix. 😂💪🏽 #strongerthanyesterday
Get your bag packed for the week ahead!!! Never miss a Monday!!! Remind yourself how fabulous your mind is after your HIT!!! . . #nevermissamonday #30minuteworkout #penticton #30minutehit /penticton #strength #power #takeontheworld #loveyourselfagain #trainerbyyourside #boxing #kickboxing #womenonly #kidscorner #lowmembershipfee #
Leg Workout • July 15th ➡Warm Up⬅ •Dumbell Deadlift •Dumbell Squats ✔1 Set • 15 Reps Dumbell Deadlift ✔3 Sets • 15 Reps ➡Super Set⬅ •Hack Squat Machine •Seated Calf Raises ✔4 Sets • 15 Reps ➡Super Set⬅ •Leg Press •Standing Calf Raises ✔4 Sets • 15 Reps #legworkout #superset #30minuteworkout #keto
Photo on the left is me the day before I set sail on an 80 day adventure in January. Photo on the right is me today-the day before I embark on a new journey with my team I will set sail this time 22 inches smaller and 16 pounds lighter than I started and healthier and happier than I have ever been Physical changes are nice but I have received FAR GREATER results than that. I’ve built new relationships with people I truly consider my best friends. Friends with likeminded interests who support me and will not allow me to operate below my highest level. I have gained self confidence and strength. Both mental and physical strength. I know my worth and I refuse to play small None of that could have happened without consistency, determination, education, and the love of a team. And I am SO beyond thankful to now coach others and help other women live BIG and stand strong and do so many things they thought improbable if not impossible #overweight #gettinghealthy #nolimits #wellnesscoach #onelife #doitforyou #30minuteworkout #balance #balancednutrition #eat #jesusgirl
Sunday night feels💌
#prepgame #on and #strong . Tomorrow is #liiftoff with #joelfreemanfitness . - excitement is in the virtual air with 100k others who are plunging into this totally new #workout for the next 8 weeks. Need help getting started on a #fitness #program built totally around what you like to do - #reachout above - I'll help you get where you want to go?!?! . . . . . #forkyeah #lovefood #healthytreats #dailyfoodfeed #buzzfeast #change #work #workoutmotivation #betterthanyesterday #photooftheday #transformation #momlife #homeworkout #busymom #notimetoexercise #30minuteworkout #foodprep #helpmelose #booty #summerslimdown #summerbod
a little warm up run. followed up the run with 40 walking lunges (each leg), 40 lower half lunges (total), 20 jump squats, 15 decline push-ups, 20 dips, 100 jumping jacks, 20 leg lifts (each leg), 20 fire hydrants (each leg), 2 minute plank, stretch. #OCMD #running #vacayworkout #30minuteworkout
30 minute HIIT Session. 💪🏻 25 Press UPS 25 Hammer Curls (5kg DB) 25 Rear Delt Fly (Loop Band) 25 Sit and Reach (5kg DB) 25 Leg Raise (LoopBand) 25 Squats (Loop Band) 250 metre run 🏃‍♂️ Reapeat 4 time through.... enjoy #sifithiit #sifitfitness #fitspo #fitsparation #personaltrainer #fitness #instafit #fitfam #bodybuilding #bodypositive #wellbeing #getfit #healthy #simplestepstofeelinggreat #hiit #hiitsession #30minuteworkout #challengeyourlimits #miniworkout #5kg #resistancebandsworkout
Getting my lunch on! 🥙Ground turkey 🥙Skim mozz cheese 🥙Corn 🥙Black beans 🥙Roasted veggie medley from yesterday 🥙Avocado
Cottage cheese & Blueberries for my snack! See when I use the spreadsheet I can whip these up so fast! (See my stories for spreadsheet fiasco) 🤣 #mealprep
3 perfect burrito bowls ready for the week! I leave for vacay on Thursday 🙌🏼 #mealprep 🌱Ground turkey (taco seasoned) 🌱Black beans 🌱Corn 🌱Tomato 🌱Red peppers
With LIIFT4 launching TOMORROW I want all of y’all to be there for me throughout this journey! I realized that while this photos can be hard to take sometimes and post, that they show you where you were and how far you have come! So this is me, on July 15th the day before starting my new 8 week program! I can’t wait to see where I am in 8 weeks! Also be ready for a new location for workout videos since I just moved into a new apartment over the weekend!!! • • • • • • #8weekjourney #physicaltherapystudent #30minuteworkout #pressplay #launch #weightlessjourney #fitnessjourney #crazycatlady #catmom #dptstudent
The best way to cut a watermelon for meal prep/grab & go! 🍉☀️
Senior Point Guard @stefsvoboda23 working on Banded Box Jumps which is an advanced variation of the Box Jump that bumps up the force production and stabilizer muscles. This variation helps develop and improve lower body strength and power, as well as challenge dynamic stability. You will engage muscles that stabilize the core and hips, those that are used for rotational movements and improve ankle and knee stability.
Outside chores done, 😨 now on to meal prep! #mealprep #sundayfunday
From @caryleewilliams ・・・ BASIC BOXING FOOTWORK FOR BEGINNERS Just made this quick footwork video while I was working out the other day. The simple step-drag (used to throw punches and for movement), shake (used to change direction), side shuffle(used for movement and to cut off ring)and step over(used to change angles and get to the side of someone to attack on the inside). I will cover pivots in another video. Let me know if it is helpful and what else you would like to see. Please follow, like and comment❤ *Gloves Available soon! ▪▪▪▪▪▪▪▪▪ ▪▪ #BOXINGTRAINING  #boxinglife #womenwhofight  #boxing  #howtobox #boxingworkout  #womensboxing   #30minuteworkout  #weightlossworkout #punchingbagworkout  #boxingfit   #boxingsantamonica  #womensmma   #santamonicaboxing  #fitchicks   #fitspiration  #boxing101  #boxingcoach #thestablesboxinggym  #femalecoach
From @caryleewilliams ・・・ So what is my ab workout? BOXING! Yep! If you learn how to throw punches from the core and use your core for defense, you can get ripped up! Moral of the story.... You can't get the physique without the technique!TM Gloves- Available soon! ▪▪▪▪▪▪▪▪▪ ▪▪ #BOXINGTRAINING  #boxinglife #womenwhofight  #boxing   #howtobox #boxingworkout  #womensboxing   #30minuteworkout   #weightlossworkout #punchingbagworkout  #boxingfit   #boxingsantamonica  #womensmma  #abworkout #santamonicaboxing  #fitchicks   #fitspiration  #boxing101   #boxingcoach #abs #thestablesboxinggym   #femalecoach
LIFT. HIIT. REST. REPEAT. 💪 We officially kick off our VIP Access tomorrow! Our B4 pics are taken, measurements recorded and meal plan set out! Can't wait for the next 8 weeks!!! 💪 This is the absolute LAST day you can get in on our VIP Test Group, doors close tonight! Message me m TODAY!
Top 10 #excuses for not working out: 10. I like my #fat pants, they’re comfy 9. I will never be #skinny 8. I need more #motivation than health to hit the gym 7. I don’t know what I’m doing in the #gym 6. I get #bored easily 5. It’s too #late to start now 4. I can’t afford a #personaltrainer /gym membership 3. I don’t like #workingout alone 2. I’m too #tired 1. I don’t have #time . . Do any of these sound familiar? Well, you can have #results or you can make #excuses NOT both! #9round_sd_eastvillage can help with 9 of the above #excuses - we can’t stop you from liking your fat pants, but we can make them bigger on you 😉 . . #fitfam #fitness #punch #kick #sandiego #sandiegofitness #best30minutesofyourday #noexcuses #getstarted #workoutschangedaily #30minuteworkout #trainerincluded #noclasstimes
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