89,192 posts

Anyone who knows me knows I don’t like public transportation. I prefer to drive to locations, rent cars after being at locations. I’ve had straight up anxiety attacks having to try to figure out trains before and gave up and ordered an Uber instead. See, most people don’t realize that I’m actually an introvert. I get really bad social anxiety and I’m paranoid. So, naturally, crowded trains or even buses are super uncomfortable for me. However, something I LOVE about the industry I’m in is that it really takes you out of your comfort zone! You have to learn to communicate with other people who don’t speak your language, learn how to navigate and use public transit, work odd and exhausting hours- you HAVE to come out of your shell. And I LOVE it! I love challenging myself- this is a photo from when I was recently in Paris and @nanalolacouture caught this picture... I was loving the adventure. I urge everyone to get out of your shell! Don’t put yourself in danger, of course, but challenge yourself to grow. For me personally I always have some ease in my mind knowing that God is lookin’ out. He has stabilized and kept me in some really outrageous situations. Praise Jesus! 🙏🏻 #comfortzone #outofyourshell #passion #adventure #bold #gypsysoul #protected #blessed #fashion #style #art #international #internationalartist #model #actress #fashion #style #health #fitness #wellbess #growth #fitmom #momof2 #30something #sexy #yolo #blondie
What is God calling you to see this #Advent season? How has God worked in your life this #liturgicalyear ? Join us for St. Joseph Saturday 11/17 at Catholic Charities Dallas #youngcatholics #dallasyps #catholic #youngprofessionals #millennials #speakerseries #networking #ycp #dallas #dallascatholic #catholicprofessionals #dioceseofdallas #workinwitness #20something #30something #dallasmillennials #livingliturgically
And tonight children, mummy will mainly be reliving her youth... 👊🏻🙌🏻 #twistedfirestarter #smackmybitchup
That sweet release of endorphins 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The past two months life has been throwing some curves just when I thought I was done playing games. My body and mind have been adjusting to new medication. Appetite suppression was a major side effect that left me lightheaded and weak. It’s been a long fight but I am finally back to not feeling sick and eating somewhat normally. This morning I completed my first workout in a month due to it and oh how I miss this post workout feeling. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Starting today and the remaining days of this week I am doing the introduction workouts to the lifting program I was doing before things fell apart. This weekend will be meal prep and Monday is Day One as I restart my eight week quest to muscles. You know you’re dedicated when you start a program the week of a holiday that’s focus is food. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Major thanks to my teammates, followers, and friends for sticking by my side and not given up on me. You ladies and gentleman are the real MVP and love you 💚 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #graceunderfitness #seasonofchange #faithittoyoumakeit
With time comes change, healing, and wisdom. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #graceunderfitness #graceupongrace #gratefulmindset #graceandgratitude
When you are feeling triggered, frustrated, and “right,” choose to focus on what you’re grateful for instead. Remember: Less attitude. More gratitude. #Gratitude #Thanks #Thankful #Reflect #Leadership #Lead #Millennials #Revolution #Wholehearted #20something #generationy #30something #Transformation #Intention #Life #Work #Tips #Success #Entrepreneur #Influence #Motivation #LadyBoss #Training #Consulting #Coaching #Sacramento #California
Why does it feel like everyone ELSE is thriving at the holidays, while you are surviving? Social media doesn’t help, and neither does putting on face. Want to know what helps break the cycle of painful comparison? AUTHENTICITY. - Be brave and confide in someone about the struggles during the holidays for you. Let someone inside the hard days, but let them into the good days, too. Open up and be honest about your sadness or loneliness, and you’ll quickly learn that you’re in good company. - We grow best when we grow together. 🌼 - #mentalwellness #mentalhealth #20something #30something #iamwellandgood #mindful #mindfulness #mindfulliving #mindfullife #wellness #mentalhealthmatters #mentalhealthblogger #feelyourfeelings #selfcompassion #wellnessjourney #wellnessblogger #livethoughtfully #wisewoman #holisticwellness #holistichealth #innerwork #dailypractice #vulnerability #livingbetterlives #fightthestigmaofmentalillness #anxiety #depression #womenempowerment #womenhelpingwomen #selfcareroutine
“Nothing is wasted. Every single moment is preparing you for the next.” -Rachel Hollis⁣ ⁣ 1 year ago, I was 2 Days status post my partial Thyroidectomy. Today I’m 2 days away from moving into my “forever home”.⁣ ⁣ 2017 was rough, for many reasons. And because of those reasons, I made changes, our family made changes. And 2018...has been much better😉⁣ ⁣ -.-.-.-.-.-.-.-.-.-.-.⁣ ⁣ What if life doesn’t happen TO you, but instead is happening FOR you? What if every step along the way, is only leading you to something better, something planned just for YOU.⁣ ⁣ It’s difficult to envision going through the hard is part of the plan. But the hard is what builds character. What makes you stronger. ⁣ ⁣ And that ⬆️⬆️⬆️ helps you appreciate the “better” once you get there!⁣ ⁣
Lysten mobile app is geared towards young adults, millennials & professionals to assist with support, guidance & advice with everyday life concerns. Quarter life crisis ✔️ Finances✔️ Career challenges✔️ Professional Development✔️ College/ University Concerns✔️ and more? We have you covered!
It might look and feel like winter, but my heart is still stuck in fall! It’s never long enough! 😔🍁🍂 On that note, here’s a few more engagement pictures. I was determined to get a few with pretty fall leaves. These were taken right in our neighborhood! 😍 Which of these do you like?
#Repost @kristentaekman ・・・ I am excited to share my skincare secret with you today! I can streamline my regime into just two products thanks to @joyomeskincare and their Illuminating Day Serum and Intensive Overnight Repair duo that’s packed with 11-actives to target the visible signs of aging! XFactor Plus by @plexusworldwide also helps to support healthy skin and nails from the inside out Looking after my skin in my 40’s has never been easier! . . . . . . . . #joyome #joyomeskincare #plexusworldwide #plexusxfactorplus #everydayplexus #nashville_tn #nashvillemama #eczema #lookinggoodiseasy #eczemarelief #nashville #gypsyandpine #30something #40something #realhousewives #nashvillewives #nashvillemom #cleanskincare #vegan #allnatural #vegetarian #plantbased #results #loveyourskin #loveyourself #happygirlsaretheprettiest . . . . These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
It might look and feel like winter, but my heart is still stuck in fall! It’s never long enough! 😔🍁🍂 On that note, here’s a few more engagement pictures. I was determined to get a few with pretty fall leaves. These were taken right in our neighborhood! 😍 Which of these do you like?
Welcome to the #30something decade #30 #paris #lafelicita
Dammmmn. This night serum working overtime.
So much said without words.
When your flight leaves before 7 am, this will be your BFF! I may not feel bright eyed after a 5 am wake up but I look the part. #brighteyes #eyecreamFTW
Just look at those chips. LOOK AT THEM. New London eating spot review up on the blog. Best for: Lunch Vegitarian options ✅ Vegan options ✖ Gluten-free options ✅ Halal options ✅ Kosher options ✖ P.s sorry for leading you astray. . . . . . . . #foodblogger #london #20something #30something #londonlife #yummy #foodie #foodporn #places #foodaddict #lifestyle #vegitarian #restaurant #food #glutenfree #lunch #londonrestaurants #halal #awesome #blogger #wednesday #burger #chips #cheesyfries
I couldn’t get away from worry this run. “Don’t trip over all the stuff on the track”. “Is my little house guest being quiet while Tony is sleeping?” “Why did I grab these pants they’re too light” “Who’s walking over there?”... . And so here I sit in my truck about to head home. I’m cold. I do feel a bit defeated by NOT getting all the miles in I wanted(I mean what WAS one more😐🤦🏼‍♀️)...but I am cold. I AM worried she’s barking. And I DON’T like the person walking...so I’m leaving. ✌🏼 . #30something #strongertogether #msstrong #scarahwayms #zeroexcuses #halfmarathoner #trainingtime #4amclub #msrunner #irunthistown #runspiration #itsokay
Brace... and pull! Oh that beautiful pull 🙄😂💯🏋🏼‍♀️🙈 . . . . #pbface #olympicweightlifting #snatch #weightlifting #30something #tinybabysteps #cfvauxhall #cfcl #gains #crossfit #weightliftingwednesday #progress
4years ago I was called a selfie queen. My sister would roll her eyes at each and every new photo I'd post of myself. I even let it get to me and took some of my photos down. I don't know when it exactly happened or how it came to be, that now a days the last thing I want to do is take my photo. . I just don't think about it until the day is over and I think back on the photos I should have took with Ben, Chris, Will, or Victoria. I'm going to try and make it a point to take at least one photo a week of myself, either by myself or with friends or family. . . I don't know where that confidence went but I really want it back. . . . . . #momlife #selfie #Shameless #primadonnagirl #30something #selflove #girlwashyourface #buildingabetterboat #LasVegasmom #vegasmom
Blah blah reflection blah blah 1 year older. Let's be real here for a minute: I now fall asleep on my sofa at 7.45pm. I can nap ANYWHERE. My idea of a wild night out is a bowl full of pasta, glass of wine and safe driver booked for 10pm. Cruise control is always on in the car and set to 100kph "drive around me, AROUND ME." I watch bbc news on repeat. I have zero feelings about flaking on you in order to catch up on The Crown. My clothes now get hung up the minute I hear that beep on the machine. Happy birthday me. Thanks guys for your awesome messages. ❤ #scorpio #birthday #30something
They are always watching, even when you don't think so. I would catch him from time to time getting the roller, bands, or the small dbs. Teach them young and build a lifelong of healthy habits. It's showing them the mindset of healthy habits and taking care of their bodies as they age.
Botox/Dysport, virtually painless. Only takes a few minutes to say goodbye to unwanted wrinkles. . . . #twinportsderm #botox #dysport #injections #duluthmn #medspa #rnlife #loveyourface #youdoyou #locallyowned #30something #freeconsults
My younger self would base my actions on what other people did to me or for me. I’ve learned to be myself regardless of what others do or don’t do. I’ve learned to say what I feel needs to be said regardless of what is said back or not said back to me. I’ve learned who I am in this season of my life and I act accordingly. One day, I’m going to be different. Hopefully, better than I am today. But, for now, I accept who and how I am while seeking to learn how to become a better me. My goal is to be the same AG in front of the camera and behind it. Being consistent in my thoughts, words, and actions always. And consistency is key to elevation. Be you regardless of who everyone else is being. Hit that heart if you agree!! • • • • • • • #talkaboutittuesday #bloggerlife #blogger #lifestyleblogger #nurselife #nursingschoolproblems #nursingstudentproblems #nursingschool #futurenurses #nursesdoitbetter #teacherlife #teacherblogger #nurseblogger #nursepreneur #teacherpreneur #studiolife #inthestudio #bosslady #influencer #influencerlife #microinfluencer #youngprofessionals #30something #thefutureisfemale #speakerlife #publicspeaker #keynotespeaker #publicserviceannouncement #momboss #momblogger
✨You are your own hero, hold yourself accountable and become the best person you can be for others and live up to your potential. ✨ I was recently asked to share my favorite transformation picture and while I have before & afters of increased muscle, or a few inches lost, this is the one I’m most proud of. These pictures were taken 5 months apart. In that time I trained for my first marathon- increasing my running to 4 days a week, fit in strength/cross training, Improved my nutrition and began drinking a nutritional shake everyday WHILE going through home renovations, AND my busiest, most stressful time at work. These pictures and this time period reminds me that you will ALWAYS find time for things that are important to you, that your body is capable of amazing things and proper nutrition keeps you fueled & focused. It was the busiest season of my life that I’ve ever had yet I achieved something so few ever do. I share this because if there is something burning inside you and you know deep down you aren’t giving everything you can right now, It’s time to step up and make a commitment. Do the the thing that you are avoiding, but can’t get off your mind and I promise you will be happier. It will bring confidence, poise and belief. Your only regret will be that you wished you started sooner. Give yourself a challenge and do it! #chasinggoals #marathonrunner #changeyourlife #maketime #transformations
You only get further by taking the next step. . Confession: I don’t HATE the treadmill lol🤷🏼‍♀️. I put a show on and put in a quick mile and done. It was leg day so I didn’t want to overdo it. . I have more miles to get in tomorrow..I didn’t want to burn out the legs OR feet! . #30something #strongertogether #msstrong #scarahwayms #zeroexcuses #halfmarathoner #trainingtime #msrunner #irunthistown #runspiration
It’s pretty amazing what happens when you don’t give up on yourself! . ——> Surviving VS. Living <—— . If 27 year old me could talk to 36 year year old me, she’d say... keep trying and keep showing up! It will all pay off one day if you stay consistent! . Honestly, I used to think spending 30 minutes a day working on myself was too much to ask for. I was too busy, too tired, too proud. And even though I’m busier now than I was then, I’ve decided feeling awesome is a priority! . 27 year old me was BFFs with the snooze button and making excuses. 36 year old me shows up and has a mission! 🔥 . . . . . #beforeandafterweightloss #nowandthen #fitchick #fitchicks #brunettesdoitbetter #bootweather #carolinagirl #southerngirl #catmom #weightlossbeforeandafter #mindsetiseverything #motivatedaf #doingthisforme #nomoreexcuses #selfloveclub #thirtysomething #30something #dowork #myweightlossstory #teamlonghair #teamlonglegs #skinnyjeans
I'll spare the #mustardyellow of #catdiarrhea and just let everyone know this is why when I refer to pets or #animalsingeneral I tend to use derogatory #cusswords . #NOTAFAN Unfortunately I'm out of #pottingsoil , didn't get home from work til after 7:30, ( #postalproud #notevenpeakseasonyet ) had a ton of #kidstuff and #momchores to do... And since it's #30something outside the #catsareindooranimals . 🤪🤪🤪🤪🙄🤨😶😞😨😵☠️💀👿💩🙀🙀🙀 Poor #babyben . Poor #philodendron . #poorcat sleeping outside tonight. #plantadvice please. Already scooped, doused with #whitevinegar and shielded with a cardboard box 😂🤣 #feelingmuderous #emptythreats
Starting something new will always feel awkward and scary. You’ve tried so many times before. “What if I fail?” “What if it doesn’t work?” Here’s the thing ladies...you have lots of options! There are so many trends and fads. Always a latest and greatest. What I have learned in my 34 years of life, is there is no such thing as a quick fix. If you want something you never had, you’ll have to do something you’ve never done. That means going ALL IN! Don’t let the self doubt sink in. JUST DO IT! • Everything change when I stopped trying to do it alone. What I have been doing for the past 2 years has been working for me, and I know it will work for you too, if you are at least willing to try! Willing to do the work necessary. Be patient. And realize this takes time. It’s not a quick fix. If you’re looking for that, you’ve come to the wrong place. But, it is sustainable!🙌 • This is MY LAST CALL for my bootcamp starting on Monday. Are you ready for change? Are you ready to commit? Comment below or DM me. Let’s crush some end of year goals together!🙌💛🌟
I am so loving being in my 30's. I look and feel better than I did in my 20's. I wonder what the 40's hold....😜 #fine #aginggracefully #beauty #sunkissed #melanin #30something #selflove #decadeofgrace #bi #polyfly
Today’s Tuesday transformation brought to you by confidence! Oh to be in the head of that 23 year old girl. I was young, freshly out of PT school, and trying to navigate the responsibilities of being an Orthopedic Resident. There was a whole lot of Faking It instead of Making It. I had zero confidence in what I was doing in my professional life let alone my personal life. Truly, I’ve never been that confident in any of my abilities and I assumed I was just destined to remain that way. . . Enter health and fitness coaching. I reluctantly said to coaching for 2 reasons. I love health and fitness and I wanted pay it forward and help make a difference in women’s lives. But surprisingly a huge spike in confidence has been a major unexpected benefit. And the best part, it’s spilling over into all aspects of my life. I’m more confident in my abilities as a healthcare provider, I’m more confident in my interactions with peers, and I’m more confident in my relationships with friends and family. . . Do you need a confidence boost? Come check out what this health and fitness coaching thing is all about! No strings attached info event live on Facebook starting tomorrow! Comment below or click the link in my bio for the Coaching Sneak Peak!
Whoa! My hair’s so long! Also trying out @maybelline Superstay foundation (I wanted a full @hudabeauty but drove to the wrong @sephora... gah!) and I’m super impressed. Great coverage and color, and $8.99 at @ultabeauty. I’ll still buy the Huda but I think I’ll use this first. Eyeshadow is the Topaz Obsessions palette from Huda and lipstick @patmcgrathreal 1995. #beauty #beautybloggers #makeup #foundation #30something
Day 13: Grateful for sore muscles (I know I was pushing myself and producing change!) and a team that drives me to not skip a workout (accountability FTW). 🏋️‍♀️ . . I’m hurting from yesterday’s double workout and trust me when I say I wanted to come home from work, put on sweats, and watch trashy tv. But I knew I had a team of ladies counting on me to show up and check in 👊🏻 . . I can’t let them down and I won’t let myself down. Starting this business has been such a game changer for me! I’m aware of every workout I skip or don’t push myself on; every food that isn’t going to make me feel my best; and every negative thought that puts doubt in my heart. By sharing my experience and motivating others to put their health, fitness, and self first, I’ve felt so fulfilled every day! . . If you’d like to learn more about being a coach or join in my next coach sneak peak, shout out in the comments or send me a message!! #30daysofthanks
Did you need more help than you thought when transitioning from college or grad school to the real world? This week in The LaziMILLENNIAL Lounge, I chopped it up with Jennifer Jackson of @adlt_101 who became a millennial transition coach after her own rocky tumble into adulthood. • • • What I love the most about Jennifer’s business is that she found a way to monetize despite servicing a stereotypically BROKE population-college and graduate students! • • • If you’re considering starting a business or side hustle, Jennifer has ALL the gems! Listen to episode 009 in ITunes (#linkinbio ), Google Play, Spotify, Stitcher, and anywhere you love to listen to podcasts!
Right on. 😂
Be brave!! ❤️ . . Taking this advice and running (ok, speed walking 😉) with it!! 🙌🏻🙌🏻
Long, vulnerable, and hopefully relatable read: Tomorrow is my birthday. While I plan to write a post about all that I’m grateful for tomorrow - today I am going to just be real – because, well, that’s what I do. Also, I know birthdays can bring up a lot of mixed emotions for many of us – and I am, indeed, feeling a lot of mixed emotions right now. - - Tomorrow I turn thirty-seven. Thirty-seeevvveeen. As I know my reader demographics, I know there are a lot of you out there that are sneering a bit at me thinking 37 is, well, getting up there. It’s likely how I feel when I hear a 27-year-old say she “feels SO old”, and I equal parts want to laugh at her, hug her, and then punch her in the…let’s go with boob (to be clear, I would never actually hit someone…unless appropriately prompted…but that is yet to happen). I also know there is a majority of you who are likely thinking, “WOW, I didn’t realize she was 37!” which is both a compliment and, well, not one. _ _ I don’t think it’s so much about the number - although I can officially feel the proximity to 40 for the first time (not that there is anything wrong with 40 or that 40 is old, it’s just the next milestone and so very ADULT!). I think what is getting me most is this feeling that this is SO NOT what my life was “supposed” to look like at 37. And while I am VERY aware that nothing in life goes exactly how we expect it to, and that so much good can come out of the unexpected twists and turns life presents (and I have written much about this very topic), today I am not going to philosophize these very real feelings of “what the fuck am I doing with my life?” and just bury them under flowery prose with key learnings for us all. Today, I’m just going to say what I’m feeling. _ _ There is so very much in my life to celebrate, and so much to be proud of - not to mention the fact that my life is a direct reflection of the choices I have made in choosing to follow my passions. I also realize I am really quite young and I still have so much time to do so very much. Yet, I am still battling this nagging feeling that I am not living the life I am meant to live at this age...(Parts 2 & 3 continued in comments below 👇🏻)
Please enjoy this “artists” rendition of my mental health. #30something #ImOK
I did not bake this, so everyone is safe. 🎂🎉 #birthdaygirl #30something #scorpio #coconutcake
Life update: we left Seattle. We put our collections in storage and are taking the long way around the world to our final destination - South Korea. We are betting on our good fortune and the unknown, celebrating being bold, childless, and healthy. There are a lot of #livelaughlove cliches about travel, but in all honesty, I’ve only ever truly wanted music magic and the opportunity to see the world before it sinks or burns down. So far we have spotted the northern lights twice (I wept), managed an epic car rental disaster on the golden circle, dodged selfie sticks in the blue lagoon, embraced Parisian cafe culture, gawked at impressionist masterpieces, giggled at the sight of French people eating whole baguettes on on the street, meditated in the psychedelic temples of Damanhur, and reaffirmed our faith in food, beauty, and humanity in various Sicilian villages. Extended travel isn’t all sipping wine during a picnic in a park, but we are definitely living the dream - without a selfie stick. #quityourjob #travelgram #instatravel #fuckyourselfiestick #thefirstretirement #moving #nofilter #traveljournals #livelaughlovebarf #couplesgoals #hastagsaredumb #liveinthemoment #exploremore #iceland 🇮🇸 #geysir #couplestravel #30something #wandering #lifeupdate #inspiration #roadtrip 🚗 #childfreebychoice #childfreelife #maketripsnotwar #happypessimism #sarcasme
Not my photo but my mood... #toofunny #curiositykilledthecat ... I can see it, I want it... how am I gonna reach the unreachable tho ??!! Like any cat would I will figure it out or die trying😼😼😼#feelingmyself
I'm slowly recovering from being very ill again. Endometriosis is no easy ride. I have more tests at the end of the month and the support of my husband. Hopefully I'll be closer to an answer and treatment before Christmas. Anyway I managed to get work done from bed these past 6 days... I think tomorrow I'll actually be able to do normal stuff again lol. Xoxo #selfie #goth #gothgoth #selfieoftheday #30something #darkhair #endometriosisawareness #endometriosis #fuckendo #youcandoit
Hey Dolls! Here are just a few updates for you. 👇🏽 I'll see you this Thursday at 8pm (CST) LIVE on Insta/FB. 👇🏽 Then on Sunday as I interview Lisa Nichols from @loveyourniche @3PM (CST) 👇🏽 See you there!!! #cindyfayejewelry . . . #holidayshopping #jewelrylover #jewelryforwomen #20something #30something #40something #styleover40 #statementearrings #earringswag #earringsoftheday #earringaddict #styleinfluencer #chicagoig #chicagodesigner
Quick workout with the most inspiring trainer... no matching required! . It's always exciting when we start gearing up for a new program release.. Call me Veruca because I want it NOW!! . How long do YOU think you have to work out each day/workout session in order to see and feel results? 👇🏼 Drop your guesses below and I will pick a winner! . . . . . . #fitteacher #quickworkout #fitnessjourney #fitnessaccountability #fitnessinspiration #fitfam #fitgoals #workoutpartner #dogmom #dogmomma #beachlife #beachbum #fitnessmotivation #healthyish #healthyhappylife #30something #doingthisforme #fiancé   #tiubride #bridetobe #tiuteacher #sweatingforthewedding #teacherlife #fitteachersofinstagram #newlyweds #newlymarried #justmarried #20something #tiuwife
Meet Megan Ward and hear what she has to say about the #1 skincare brand:⠀ ⠀ “...I thought I would compare my skin from my wedding day to my skin now. I remember being so embarrassed by all the acne on my chin on such a special day 😭 I cried that morning as the makeup artist tried to cover the blemishes. The day you want to feel your prettiest, I just looked in the mirror and my heart sunk. ⠀ ⠀ When I found Rodan + Fields a couple years ago, I had no idea how much it would change my skin. I was skeptical and afraid it was all a big scam 😬 But it’s changed my skin in amazing ways. Even though the lighting is different in these photos, you can see the change in texture, the blemishes are gone, the dark circles and puffiness have diminished and most importantly, my skin looks healthy! 🙌🏼 ⠀ ⠀ A full decade of time has passed between these two photos, yet I feel so much more confident in my skin now. What I once thought was a “scam” has turned into a passion I share with everyone I can, and has become one of the most positive blessings in my life.”⠀ ⠀ Interested to learn more about this opportunity, products or both? Message me & let’s chat! ⭐️💫🙌🏻😘
Transformation Tuesday ... Of the pull up my high-waisted pants edition. Haha!! Just to show you that for every photo you see on social media, there’s like 30 more that didn’t make the cut. You can scroll through my camera roll to confirm that. 😉 Before you go comparing, remember that everyone has good and bad angles. And everyone thinks twice about what they post. A picture does not tell the full story. And sometimes – a picture tells a false story. Don’t let someone else’s highlight reel determine your REAL life, REAL choices, REAL decisions.
It’s been a tough few days for me. I’ve got a neck injury so I can’t exercise or go boxing training at the mo. I am so used to exercising that it is hard not being able to. I almost feel like I did about 5/6 years ago before I started exercising properly. I was over weight, lethargic, lazy, didn’t want to go out, just wasn’t particularly happy with myself. I started off slowly with my exercise as it was hard going in the beginning. I had a lot of bulk to shift. I took each day as it came and just kept going. Sooner it got easier and I started making healthier choices regarding food as well. However I have not been moping about. I’ve been taking the furbabies for longer walks. I’ve started an online course in marine biology and wildlife management and I’ve had more cuddles with Thor. My main worry now is how am I going to keep up with it all once I get back to exercise. Luckily working out from home 4-6 days a week means I don’t have to factor in travel time to and from the gym, changing time, showering time and getting distracted from my workout because I love to chat. I can just stick a workout on 15min, 25min, 45min or an hour and get it done. . . . #notimeforit #realissues #youcandoit #focusonyouself #massiveaction #noexcusses #findyourstrong #youvsyou #progress #getfit #gethealthy #lgbt #healthkick #healthyfit #fuelyourbodyright #healthychanges #nofaddiets #loveislove #dietstartsnow #30something #30somethingstyle #youcanandyouwill #furbabiesarethebest #beardeddragonlove
“A long gone drive You know the kind where you take a turn and you don’t know why But it clears your mind, a surefire cure” #littlerock #adventuretime #plussizelife #30something #latina #firstgeneration #trioworks #arkansas #icouldusealovesong
There were so many moments to love about @aypilar ‘s #mymomisdead #comedyshow last night ✨🔥💎#hotgrandpa is my share bc it’s wrong from the start and works on levels you didn’t expect for hours afterwards. First, yeah, the grandpa is hot. And then you get The slightest whiff incest... but before you can deal with that, his “toilet paper white skin” is in your face and you’re onto, “Is it ok to compare #puertorican skin to toilet paper?” Is that a compliment? Oh shit, I’m laughing and shaking the camera.. 🤯#deepthoughts #comedy #funnylady #comedynight #comedyspecial #taboo #puertoricanwasp #actresslife #indieartist #hollywoodunlocked #femalefilmmaker #30something #daddyissues #mommyissues #grandpaissues #womensupportwomen #girlboss #womenempowerment
Texas had this amazing drop in temperature in the last 4 hours..and by amazing I mean it’s friggin cold outside ❄️❄️❄️ ....but that just means I get to break out blanket scarves and puffy jackets! . . Scarves in shop! Click the link in the bio
Hello #dewytree !!! Not Hallowen, but you can call me Hulk - the Hulk of awsome skin that is! Whilw I was in Korea, needless to say I just went crazy in OliveYoung and it's safe to say I would love to move in one🤣🤣🤣. They had amazing offers so I literally picked up anything and everything that was one sale, that's how I became aquainted with the Dewytree masks. I bought several packs - praise the Lord of Kbeauty 🙃 for that. Now, as seen in the photo, I am trying on the DewyTree Aqua Deep Mask Green Enzyme, hence the color. As per the description, this mask contains papain enzyme that helps to exfoliate and improves absorbative power of mask essence and Lavander that moisturizez dry skin! ⏰ 20 minutes, but since I have time, I'll just leave it to dry off 📍awsome smell, as expected since it has lavander 📍love the material of the mask, very soft, like a caress and feels like an extremely soft cloth 📍moisturizing and has plenty of serum to spread around on the neck as well 🔥gives off a cooling feeling, again I can feel the lavander on my face and I love it #kbeauty #kskincare #facemasks #oliveyoung #dewytree #dewytreeaquadeepmask #skinconcerns #skincareroutines #30something #skindeep #cosmetic #koreanproduct
What did you have for breakfast? Did it support your health goals, help to ward off illness because it helps strengthen your immune system? #foodisfun #mindfuleating
Let it snow, let it snow, let it snow! ❄️🌨 I’m still having mixed feelings about there being SNOW! But, at least the puppies are having fun! ☃️
Let it snow, let it snow, let it snow! ❄️🌨 I’m still having mixed feelings about there being SNOW! But, at least the puppies are having fun! ☃️
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