78,216 posts

Time for a family adventure!!💗These little sillies are pumped! 😜 . . . #familylife ❤️ #30something #momof2 #strongertogether
A dream written down with a date becomes a goal. A goal broken down into steps becomes a plan. A plan backed by action makes your dreams come true. . If you can’t do it for yourself do it for the pizza!🍕. . Drop a 🍕🍕🍕 and I’ll message you details about what my dreams are and how I’ll help you reach yours! . What are your dreams?
There are so many times when I tell myself “I Can’t” and every time I do, it plants a little seed of self doubt and worry - See, there’s that worry word again. And once the seed is planted, it grows. And it becomes bigger in my mind than it is. And the room starts closing in, and my breathing gets faster - Stop! And think “yes you can.” You might have to modify, but you can. You have the power to make the small changes to equal a big change. - Stop doubting yourself. The only thing in the way of you living your best life is you. What if you said “I can” instead of “I can’t?” Just how far will you go?? My friend, the possibilities are endless. - #fridayinspiration #yesyoucan #changeyourlife #mindovermatter #youhavethepower #30something #anxietyrelief #anxietyhelp #anxietyrecovery
Shameless selfie. I have to say, I am happy with how I am starting out 34, but so want to more! #birthdayboy #birthday #30something #gayswholift #gay #instagay #musclegay #gaymuscle #musclecub #otter #gaysofinstagram #swolfie #flex #flexfriday #gains #lifter #selfie #fitness
"Enthusiasm is common. Endurance is rare." -Angela Duckworth⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's easy to start things with enthusiasm!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Keeping that same enthusiasm high when struggles come, support isn't strong, routine sets in, things feel hard, etc isn't as easy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Agree?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Endurance is hard.⠀⠀⠀⠀⠀⠀⠀⠀⠀ But it's the part that's worth it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you struggle with endurance?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you good at starting...but not so good at finishing??⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...Do you want to change that?!
Have you ever been told not to pursue a career?⠀ ⠀ Merrit Moore had to choose between Physics and Proffessional dance⠀ ⠀ ➡️She was advised not to pursue her dream⠀ ➡️She was told that she was too young to follow her dreams ⠀ ➡️She was encouraged to only focus on one career ⠀ ⠀ But she never listened to anyone⠀ ⠀ She graduated from both Harvard and Oxford in Physics while working her way to becoming a professional dancer! 💃⠀ ⠀ Watch her the first part of Merrit's video! 🎥⠀ ⠀ Stay tuned for Part 2 and learn how Merritt overcome her struggles in following her dreams and achieved #Studygreatness & #Careergreatness ⠀ ⠀ 💥Do you want to gain the tools to achieve your #Studygreatness #Careergreatness ?⠀ ⠀ Join us Today!⠀ Link in BIO
Friday feels 💁🏼‍♀️ Who else is excited it’s Friday? 🙋🏼‍♀️ Got any big plans today? I’ve got a family reunion going on this weekend. I just love family gatherings, especially with my side of the family. They are all from the south so you get southern food, southern love, and southern accents ❤️ • http://liketk.it/2wDGl #liketkit @liketoknow.it #LTKunder50 #LTKunder100 You can instantly shop my looks by following me on the LIKEtoKNOW.it app
Early morning thoughts when you can't seem to drag yourself out of bed to exercise. 😂 . Ironically....if you don't exercise, this will come a lot sooner than if you do. Food for thought . . . . . . #fitish #fitover40 #40something #workoutproblems #imsotired #motivateyourself #justgetup #5secondrule #positivevibesalways #beachdontkillmyvibe #30something #laughalittle #dontbesoserious #getupandmove #itsajoke #funnyfitness
🍍On #Friday Morning, before opening any emails📩, pour yourself a cup of #tea , or be like me and ask your barista to surprise you with a great new #coffee variation. ☕ - Take out your #goalpad and think about the #goals you want to achieve next week. This can vary from anything, like learning more about a specific subject in your work, creating meeting opportunities, finishing or starting certain projects, or just simply making sure you keep hydrated by drinking at least 8 glasses of water or finally cleaning out that mailbox. 👍 - By doing this, you will #focus your mind to start working on these goals already and thinking about how to achieve them.🐤 👇 Link in BIO👀 - - - - - - #womeninbusiness #girlboss #momboss #bossbabe #personaldevelopment #travel #businesstravellife #professionalwoman #femaleempowerment #eveandelle #noexcuses #entrepeneur #management #success #organizedlife #succesfulwomen #creatingcontent #management #personaldevelopment #30something #40something #30somethings #40somethingandfabulous #careerwoman
MOOD! I don't get older, I level up!!! #30something #celebratingMyBlessings #birthdaygirl #Cancerseason
This dinner! Pan Seared Salmon with Tomatoes and Spinach. So easy to make. I followed an online recipe but substituted olive oil for butter and Greek yogurt for cream. Think about using healthy substitutes in your own favorite recipes. ✨ ✨ ✨ ✨ #bodypositive #healthyforlife #eathealthy #loseweight #dietips #feelbetter #moreenergy #healthy #mealplan #30something #mombod #momlife #losebellyfat #40something #dietplan #slimdown #hearthealthy #healthyeating #loweryourbloodsugar #nutrition #lifestyle #healthyliving #thisis50 #loveyourbody #bellyfat #diet #weightloss #motivation #feelingfablous #lifechanging
Don’t give up
I woke up this morning and grabbed this shirt out of the drawer. I knew it was the LAST day of an 8 week fitness journey. I knew I needed to dig deep and this silly shirt was going to help motivate the $hit out of me. Afterall, it's the last time I will complete this workout program while in my 30s. End of an era. Insanity workouts have been my jam for over 5 years. @shaunt Thank You! 💜💜💜 Can't wait for WHATS NEXT! #cardiojunky #hiitworkout #letsgo #getitdone #insanitymax30 #30something #dragonfly
Getting up at 4:30 am to workout may sound awful. Taking the time to plan and prep healthy meals may sound awful. Hell, there are some days it feels awful to me. 🙈🙉🙊 But I do it anyway, because the alternative is much worse. The person I was 3, 5, 10 years ago is the alternative. I have come so far from being that person. Here’s what the alternative looked like: - being so out of shape going up stairs was exhausting - going to a diner and ordering 2-3 meals and eating all of it to a point of feeling grossly full - hating myself so much that drinking was my happy place - smoking nearly a pack of cigarettes a day - arguing with everyone about everything because I was so insecure - going to multiple doctors and trying multiple remedies for a head itch that no one could explain - which PS, turned out to be literally be a physical manifestation of my stress and anxiety - unwilling and unable to hold a relationship or a job for longer than a few years because I couldn’t stand to be with myself, let alone try and be good to/for someone else - this list could keep going... TLDR; I was a miserable, anxiety-ridden, hot damn mess. I sure as shit didn’t believe that anyone else could show me a better way. Fast-forward to now, and I actually think I turned into a pretty cool, healthy, well-rounded human. But I didn’t get there on my own. It took deciding to follow a friend and the journey she was on (even though secretly I was sure that it would not work for me) and I’ve been on my own journey for about 3 years now. I’ve had my ups and downs, but it has, with no exaggeration, saved my life. If you’re interested in changing up some things, I would love to share some of what has worked for me with you. Maybe you might find your path too ❤ #throwbackthursdayonfriday #makethechange
The hottest day of the week 😎🍹 #30something
Well yesterday was some of the best fishing of the year... perhaps we can say the mass is here! We were driving away from good schools of fat schoolies all day!! It was a nice bonus to finish off with Joseph’s 42 pounder. After slapping him on top of the pile of fish in the box we were at full capacity! It was an action packed day for Lowrie, Mary Ann, Jill, Joseph and Stewart! @mustadhooks @captharrysfishingsupply @costasunglasses @garminmarine @seakeeper_inc @budnmarysmarina @captaintravisdickens @varney24 @aftco #charterboat #charterfishing #meatseason #mahimadness #trophy #family #vacation #30something #tomany #meatfordays
Leg press tonight! 4 sets of 8 reps at 230lbs! First 2 sets were easy but the last two I was shaking! #gymtime #gettingstronger #30something #weights #legpress #gymnewbie #gains #gohard #gymtherapy #gymtime
that moment you're not quite sure if you scared away a first date. √√√√√√√√√ be yourself and let the other person decide if you're their kinda thing. Either way, enjoy the process and not an objective. √√•••• #norush #enjoy #letgo #firstdate #30something
So Hiiiiii!! *awkWard greeting and weird smile 😜😙* Me Llamo Heather... Recently, in life (as opposed to, I guess some alternate dimension of reality), I've been struggling lately. Wahhhh! I know, cry-me-a-river! But for realzzz... // With friendships, relationships, with handling my issues head on, making healthy choices, and many other things... It can be exhausting to actually consider all of my "issues"... Lol. But most importantly... Loving others, and loving myself. I've struggled my entire life with self doubt and learning to find my value in this life. I guess I'll always be figuring it out. Which would probably come as a surprise to pretty much everyone who knows me. Many people would probably tell you that I am quite confident, even overly confident. Once in highschool someone even said "What is it with Heather, why does she think she's such a big deal? She's nothing special." ... Ouch!! 😵 Way to shatter that freshly blossoming high school self-love bee yotch! But as I've learned in my formative years and even as one of those A words ( rhymes with assult.. Or.. Occult... Kinda?) ... So many people will hate it when you love yourself, especially when they would hate themselves if they were you (I'll explain that at another time...). I'd have to say I faked it till I maked it.. Made... Made it. 👐 I'm in a transition point in my life. Where I'm really open and ready and willing to fix myself and just try to be better every day. But also, accept myself. Right where I am... AND, also, to want to start setting and reaching the goals important to me... Anyways... My bed is calling me. We start tomorrow as day 1. //:Day 0 // Blog info in bio. // YOU'RE LOVED #bodypositivity #selfimprovement #bebetterdobetter #healthy #mentalhealth #innerpeace #growth #family #fertility #infertility #diabetes #thebestaddition #marriage #married #friendship #30something #friends #wny
Hard AF. Pushing limits. Giving it your all. 31 minutes. You want change? Move your body. Is it easy??? If it was wouldn’t everyone be doing it??? I will tell you that you will feel AMAZING once you’re done. Just move people. MOVE YOUR BODY. #jointhemovement #fitfamilylife #momfitness #fitmom #motivatingaf #getyofiton #thisis36 #30something #blondebalayage #greeneyedgirl #lulu #wunderundercrop #dontstopgetitgetit #cardiogotmelike
#fabulous #friday ⁣ __________________⁣______________ ⁣ Hair extensions are fun!! 🖤
This instagram account is new... It will be used to begin photographically documenting my experiences with coming to terms with and improving all aspects of my life in a raw and more honest ways than ever before. Accepting where I am Emotionally, Spiritually, and physically. And finding ways to improve and make changes. I love myself where I am. But, like everyone, still have plenty of room for improvement. I hope you'll consider following me on this journey.... 💃 #bodypositivity #selfimprovement #bebetterdobetter #healthy #mentalhealth #innerpeace #growth #family #fertility #infertility #diabetes #thebestaddition #marriage #friendship #30something
That moment you realize you may have a Blender Bottle problem😳 They're seriously the only glass/bottle/container I drink out of anymore🤷 How many do you have?
Have you ever wanted to drive from country to country? When I returned from my 3 month stay in Europe, I always got asked if I’ll ever drive there. My answer was always NO! Let’s just say GOD had another answer for my friends, sister, mom and me ! #coasttocoast in a #fiat #30something #bucketlist #itwasntevenonthelist #francetouk #roadtrippin
Officially part of the 30-something club. Had 2 hours of sleep (CANNOT FUNCTION ON LESS THAN 5) then had a flight, layover and another flight but we made it to Ohio to visit Andrew’s aunt and uncle. The weather, scenery and company are great and they could not be better hosts! . . Thank you all for the sweet texts, calls and messages! I truly appreciate them all! ❤️ Here’s to a great year. Cheers! 🥂 . . P.s. I TOTALLY had a slice of this beautiful, delicious lemon cake and had zero guilt about it. 😏🍰 🎂🍋 🎉 . . #birthdayvibes #julybaby #letthemeatcake #thisis30 #30something #newdecade #bye20s ❤️😭❤️
Went on a birthday key lime pie adventure. The had one in the back freshly made that they topped just for us. Then hooked me up with a fully punched punch card for a free slice for my birthday....so sweet. Love @laurettajeans. The have the best pie in the city. Worth the hour round trip, hands down. Vodka cocktails and key lime pie = birthday fun. #pieisgood #laurettajeansmakesthebestpie #soulfood #keylimeismyfavorite #30something #♋birthday
Keeping my feet new with the old school, low profile, highly stylish inov8s. #inov8 #barexf210 #momsgift #formybirthday #july212018 #thissaturday #30something
Today was a rough start, still struggling with the baby not sleeping = I don’t sleep well so had to make this happen after hours once again, but seriously these 30 ish minutes are a great workout especially if you hate cardio 😂 lifting >cardio #thefitbuffalomomma #30something #postpartumbody #functioningmombie
Ah well, probably got sunburnt again. Spent 2 hours spotting for my husband's drone photography business tonight. Wow! I was impressed and happy to see how hard he works for our family 💖🙌💖🙌 #nofilter #alldaymakeup #lipsinperfectshape #30something #boldlips #lips #shades #spotter #hotassistant #wifey #work #hustle #lnk #locallove #nebraska #drone #phantomfourpro
Thanks to my guy @dasmitchelli for getting me into the gym tonight. My biceps were too sore to use the weights for shoulders tonight. Cardio and abs ✅ instead. Last night in this awesome hotel gym🙁 #momworkouts #30something #100poundstolose #progressnotperfection #tryingtoloseweight #nolimitsfitness #cardioworkout #absworkout #hotelgym #sweatyselfie #obesetobeast
Confidence is being able to say “fuck you! Im the shit” without opening your mouth. #confident #thickchicksrock #embraceyourbody #lovwthyself #30something #summernights
"Never Have I Ever... Had Questions About What You Do" 🤚🤚🤚 Don't worry! I've got you covered! Here are the questions I've been getting this past month about what it is I ACTUALLY do ... * 💚 What is it you REALLY do? I help support women achieve their fitness and nutrition goals. I support them through accountability, knowledge, and community support so they can achieve the results they've wanted {*and I've NEVER been a fitness GURU but I've done the journey myself}. The difference maker is the sisterhood my clients are introduced to, the flexibility in the programming and the inspiring success stories to keep them going. 💚 What is the actual time commitment? This depends on what your goals are. In the beginning, when you're first starting out, more time is required to get onboarded and learn all about how you help and support your clients (**it is self-paced). Once you get yourself onboard, some coaches spend 1-2 hour per day {*broken up as they see fit as this is totally flexible!} and others have more less/time to commit. It just depends if you are going at this from a full-time or part-time angle. 💚 How will I be supported? You'll have a TON of support as you will join a team of coaches who have been part of the team anywhere from 1 to 5 years! You'll have me to help, a community of women to support you and a ton of other women who will be doing the journey with you. You’ll have tons of opportunities for training calls and support from the best of the best! We have summits and Super Success days and a ton of resources for you to pull from! You'll never be in this alone! If this coaching thing sounds like it was made for you {**which I guarantee you it was if you're looking something that gives back, allows you to help people and puts some extra income in your pocket}, drop an emoji and let's chat ❤️✌️❤️
Someone who takes the road less traveled is acting independently, freeing themselves from conformity... and perhaps leaving a new trail that will become the road more often traveled. • • • #travel #cannes #france 🇫🇷 #wifeymaterial #lifestyleblogger #30something #workhardplayharder #husbandandwife #model 📷
Exactly 52 weeks ago I woke up, looked at my phone and found out Linkin Park's @chesterbe had passed away 😭 It really shook me to the core that the world had lost another talented, creative soul to suicide. I know some people won't be able to understand/relate to this post and if you don't, that's fine but we all need to work together to remove the stigma surrounding mental illness. So if you don't understand it, don't judge it. Simple. ✌ ♡ I struggle with a bit of anxiety sometimes (like yesterday - see my last post 🤯) and it's something I used to be ashamed of until I realised sooo many people are the same, if not much worse off than me. Now I realise it's something we need to talk openly about because it really does help those who suffer! 💬 ☆ At least 1 in 5 Australians suffer from mental illness every year. It's not something to be ashamed of and it's also not something you should be burdened with on your own. If anyone is having a bad day, week or year - whether you know me personally or not - please know that you can DM me ANYTIME 📬 - even if it's just to vent! ♡ We all have something to offer the world. Suicide is NEVER the answer. 🙅🏼‍♀️🙅🏼‍♀️🙅🏼‍♀️ ☆ RIP Chester 🖤 ♡☆♡
Happy birthday beautiful!! This is how you do shots on your 30s #birthday #30something #girlstrip #vacation
Ya’ll I LIVE for ice cream. It’s seriously my jam! So on this #throwbackthursday Im reminiscing about our beach vacation when I ate all of the ice cream every night and didn’t gain a single pound! . . . . Life is about balance, not restriction. I can help you make room for the ice cream in your life too! Just comment with an🍦below to get started!
you ever been on one of those road trips that wouldn’t end? like, everything went wrong. the tire blew. traffic was awful. the weather. the kids. etc. but then you finally get home and you realize it was SO worth it. what was your alternative, give up and live on the side of the road? well, that’s kind of how this entrepreneurship life is. and for that matter, the health journey. most people give up because the reality of the destination isn’t real enough to them. that’s why it’s so important to make your goals and motivation CLEAR. and stay focused on it, not letting the construction on the road distract you. I had a clear vision of a MASSIVE goal that I wanted to achieve. I want to help others build stellar businesses and turn us into a 5* team by july 25th. then i decided I wanted it by july 19th. And we reached it. This team linked arms and ran. Today we entered the qualification period to become a 5 Star Diamond team, a distinction that only a few hundred teams hold (out of over 400,000). We’re going places together because we’re cheering each other on and we’re staying focused on our destination. If you want to come with us, there’s room in the car.
Just call me Lumber Jane. You’ll find me on the couch the rest of the evening. My hands, arms & shoulders are dead. I’m surprised my fingers are still working right now. 😂
The last 2 days have been tough on me physically. I've been a bit under the weather and my head has been bothering me. But I woke up bright and early anyway so excited for today's workout. Like uber excited! Not for any particular reason but simply because I love this program new so much already! . A few month ago I wouldn't even have attempted these. And although I sometimes maybe physically limited my mindset is completely different, I always try at least before I modify, causd you just never know. And as you continue to get stronger, why not try it? That is the whole point is it not? #thankfulthursday #focused #goals #weightlossjourney #healthylifestyle #hiitworkout #pcos #diabetes #homeworkout #30something #catmomlife #selflove #believeinyourself #youcandoit #filipinocanadian #fithasnosize #plussizefitness #motivationalposts
Presses, flies, scaption hitting the rotator cuff - mainly subscapularis. Intervals and core. Glamour muscles. Tomorrow we hit legs.
Life got me thinking about you, my friend, as I was sitting on a different set of stairs soaking in the sunshine earlier today for lunch. Because you deserve all things magical. I get all too well the idea of trying to fit in a mold just to connect with people but realizing the mold won’t satisfy what you crave. There are so many things I’ve held back on - rocking camo (now a staple of my wardbrobe), loving country music, I’ve even stifled my wacky laugh - for fear of being made fun of & standing out too much. I didn’t want to be noticed! So drop the fear. Be bold. Stand out. Do the things you love anyway. All those things that make you different - do more than embrace them - shine a bright spotlight on them! . And guess what? People are going to notice you no matter what you do. That’s exactly why you’ve gotta embrace those differences - so you can stand out & attract people who do those same weird things & finally feel like you’ve found your place in this world. . There’s someone out there wishing for someone just like you. A whole world of someones! How will they ever know if they’ve found you if you don’t open up all those beautiful things that make you *you*? Be vulnerable. Be goofy. Be courageous. People can’t join your party if you don’t invite them. And not everyone will join but you only want the ones who make you feel at home to pick a spot & stay awhile. . Let’s be courageous & goofy & stand out together (& chuckle A LOT!) 💕 Thank you for doing this thing called life with me, my friend!
I love T-shirts ❤️.....it's pretty much what I wear, probably 90% of the time. So comfy, right?!? . My husband is a graphic designer....so we decided to combine some of our passions and design some fun T-shirts! It's been SO fun. . . "Fitness" and also "Faith" . This is one of my favorites 👆🏻 Check out more fun shirts like this & grab yours at moniquesullivanfitness.com!! . . . #followyourpassion #graphictees #momof2 #6footmomma #strongertogether #30something
Aack, I almost missed #tbth , but with a few hours left I've just gotta share this.... . Life will take you to some interesting places, sometimes they may seem unappealing at first and your rather go elsewhere. But when you're open to new things and willing to do some exploring you will discover something incredible! . #Indianapolis was that place for us this summer, was NOT thrilled about having our annual coach conference there but ended up loving it and can't wait to return next year. . The thing is....this open mindset doesn't just have to do with travel. It also has to do with the thoughts you have about things in your life. . What you THINK, will BE. End of story. . If you think things can't get better, or that you aren't ever going to get where you want to be....that is will exactly what happens. If you think you're unsuccessful, anxious, too old, too inexperienced,...that will remain your reality. . But when you DECIDE to have an open mind, don't let your vision get clouded by your current situation or past hurdles....you can and WILL propel yourself forward! . Be positive, pick yourself up and dust yourself off. Theres a LOT of life and incredible experiences for you to have still out there in your future. . Keep chasing them and never give up! . . . . . . #fitover40 #travelgoal #travellife ✈️ #positivevibesalways #beachdontkillmyvibe #motivateyourself #nextadventure #onward #thestrugglewasreal #30something #liveyourlifetothefullest #alwaysanadventure #believeinyourselfie #helpme #yespleaseandthankyou #itstartsnow #inspireme #timetoletgo
It’s so true!! I had to repost. #30something #adulting
Checked “taking a nap” off my vacation to-do list today. Fluffy white hotel bedding + a Doctor Who marathon on @bbcamerica = perfect! #naptime 😴 #doctorwho #hotelbedding #vacationnapping #30something
Sleepy time... 💤 · Another hot summers night, windows all wide open, soft breeze through the muslin, breezeway blinds, it almost feels like we are all on holiday and on the euro continent, a Greek island or at a Swedish holiday family home..!! · Hopefully will get some sleep tonight... #nightynight · · #fibrowarrior #spoonie #summerchild #freshface #nomakeup #bedtime #insomnia #chronicfatigue #irony #mtbgirl #hoopgirl #scottishgirl #swedishgirl #disabledandcute #30something #summertime #coastalliving #chronicillness #chronicpain #mychroniclife #invisableillness #hiddendisability 🏴󠁧󠁢󠁳󠁣󠁴󠁿💜☀️🇸🇪🇬🇷⚓️♿️💋😴
I hear women talk a lot about their 20-something bodies and missing them. _____________________ Well truth be told I mistreated my 20-something bod. I ate and drank the wrong things, I abused it with fad diets, I hated exercising, and I took it for granted. _____________________ There’s a decade between these two pictures and to be honest up until 2 years ago it was hard to find too many pictures of me. I wasn’t comfortable in my skin, my clothes, let alone in front of a camera🙈. _____________________ 2️⃣ years ago I found another “solution” and thought “sure why not?”.... did I #loseweight ? Yes ...did I drop dress sizes? Yes ...but most importantly I got to experience the way your body and mind have the potential to feel when you respect it with the proper fuel and nutrition🔥 . I cant imagine a day without this balance in my family’s lives. _____________________ See ya 20s... 👋🏻 mid-30s!
I mean, right!?
When it comes to upper body strength...I do not have it. My face definitely depicts how my shoulders were feeling today. Here’s to building upper body strength & potentially being able to do pull ups in 8 weeks! Can you do pull ups? . . . . . . . .
Garage workouts, Georgia summers and @liift4 definitely make for a major sweat fest!! . . Only on day 3 and I am already LOVING this program!! . . The soreness is real but I wouldn’t have it any other way!!
Not too bad for turning 30 something today 😀#birthdaygirl 👸#30something
Taking dinner to go tonight! The humidity has *finally* broken in Philly and I’m pumped to use our patio set this weekend. But I know I will end up with a million bug bites on every part of my body. Head to the blog to see how I minimize pests and my other tips for making al fresco dining more enjoyable. - - - What are your tips? - - - #wellness #lifestyleblogger #fitnessblogger #healthyliving #livewellfeelgood #phillyblogger #livewellfeelgood #healthymindhealthybody #livingwell #welllived #inspiration #30something #welllife #healthierspring #fitlife #progressnotperfection #healthyphilly #healthychoices #healthylife #summer #womenshealth #healthgoals #fitfluential #wellnessgoals
Y’all didn’t know it, but apparently I live at a marina. This eyesore doesn’t get parked in front of the owners house, he’s always sure to park it in front of my house. #30something #boats #grandrapids #neighbors
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