Via @triathlonbeast #MitchVanhille
- Ironman Langkawi 2017. The race that humbled me and where I felt I failed 12months ago! This experience has put me on an unexpected course for the next 12 months after. Ironman Langkawi 2018 ended up becoming my 5th Ironman race in 12 months time.
5 weeks post Kona I came back to Langkawi to do the race I planned on doing last year.
With the help from @colinoshea_tri
I executed the plan that was laid out. By doing so, I came in 4th in my Age group and 14th overall men (incl pro’s). And as cherry on the pie, I qualified for Kona 2019! What a way to finish up the year. After a break you’ll see me back out there in the scene in 2019.
Big shout out to @kicka55
for his first Kona qualification.
- Thank you to @viccychua
for supporting me in this crazy journey
- Thank you to @colinoshea_tri
for being my guide, coach, punisher and friend. This is a testament that your coaching philosophy and our partnership works. This race was not yours as an athlete due to your injury, but this was YOUR weekend where you made your athletes shine in Langkawi, China & Thailand. I am honored to say #iamcoscoached
- thank you to @runivore
for your support on my high quality nutrition. Chia bars, vegan protein, oats,... and more to come
- thank you to @precisionhydration
for supporting me as an athlete. You have the best product on the market for athletes with high sodium needs and extreme climates.
- thank you to @unicity
for the great #unimate
supplements. I am looking forward to continue to dive deeper in the amazing benefits this product has, day to day, training and racing (@hughes_2nd_son
- thank you to @recoverysystems
For my daily blueboots recovery sessions. #bringonthegains
- thank you to @t3teamturtle
For taking care of my black beauty (@mspeedwax
-thank you to all that are supporting me along this journey... you know who you are and are too many to sum up. I am humbled!
#coscoaching #iamcoscoached #ironmanlangkawi #ironman #roadtokona #ironmantraining #recovery #mentalbreak #physicalbreak #triathlon #swimbikerun #3athletewadj #needabreak #funtraininghereicome #runivore #precisionhydration #recoverysystems