#3athletewadj

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Last nights #swim . The face says it all! Rough day, little food and just no power. Sometimes training for IM 70.3 isn’t pretty but has to get done.
After work fartlek running 🏃🏼 💪🏼😃 Having an office in central Berlin 🇩🇪 offers many opportunities to run along some great routes right after finishing work. There's no better way to end a work day than with a run along the river 🙂 #triathlete #trilife #triathletewithadayjob #triathlon #triathlontraining #tri365 #swimbikerun #ironmantri #tritraining #ironmantraining #instarunner #running #runner #runnerscommunity #running #fitguys #runnersofinstagram #worlderunners #runnerlife #runnerslife #instarunners #instarun #runtoinspire #runshots #fit #fitnesslife #fitnessmotivation #fitspiration #fitlife #3athletewadj
I can only laugh. There is no crying in triathlon, right?? Nothing came together in this swim. My body just couldn't keep up with my mind. My arms, my legs, my breathing; all were just off today. Tomorrow is a new day I guess. #swimming #swim #swimmer #speedo #triathlon #triathlontraining #3athletewadj #3athlonlife #triathlon_in_the_world #triathlon_lifestyles #Tri365 #trilife #fitover50 #fit_over_50 #workouts #triathlonlife #swimbikerun #triswimpics #swimmerlife #ironmantri #halfironman #halfironmantraining #im703hawaii #turbowp #bigisland #bigislandhawaii #swimlife #swimmers #aquasphere
Everybody (including me) always takes the beautiful pictures on the runs and how amazing every #run is. Well today that was 50% of my run! Construction everywhere. The other half was actually in a beautiful park.
My escape... even if I don’t actually go anywhere😜. Can’t wait to get this baby off the trainer and crank around western Mass.
Yesterday’s lunch #run was great with some #speedwork as the #race is getting closer! And temperatures are back to normal. Low 80s during the run.
Via @miguelangelotri - “Motivation gets you started... habit keeps you going!” - Every so often I like to remind myself why I started on this journey, inspired by others’ results through this sport of ours! Five weeks out from #ironmantexas and the struggle is real to fit in all the training coach is scheduling!... but we have to embrace the suck, get it done, and turn up on race day with the homework done, leaving nothing to chance! Bring it! 👊🏾 👊🏾👊🏾 . . #ironmantraining #triathlete #triathlon #ironmannews #triforeversport #thetrihood #swimbikerun #triathlontime #tri365 #cycling #triatlonofficial #triathlonlife #wildtri #paincave #komfuel #ltpendurance #antiquit #maurten #iracezone3 #on_running #3athletewadj #humansoftriathlon
“Motivation gets you started... habit keeps you going!” - Every so often I like to remind myself why I started on this journey, inspired by others’ results through this sport of ours! Five weeks out from #ironmantexas and the struggle is real to fit in all the training coach is scheduling!... but we have to embrace the suck, get it done, and turn up on race day with the homework done, leaving nothing to chance! Bring it! 👊🏾 👊🏾👊🏾 #3athlonlife #trispiration #tri_community #ironmantraining #triathlete #triathlon #top_triathletes #triatworld #triforeversport #thetrihood #swimbikerun #triathlontime #triathlon_in_the_world #tri365 #cycling #triatlonofficial #triathlonlife #top_triathletes #wildtri #paincave #komfuel #ltpendurance #antiquit #maurten #iracezone3 #on_running #3athletewadj #humansoftriathlon #beforeandafter #beforeandafterweightloss
Lunes con L de Lo logré!! Levantarme temprano y por primera vez hacer 2k en una sola sesión 😌😌😊😊😊 después de 3 meses de prácticamente sólo poder flotar, ahora ya comienzo a ver los resultados del entreno 😁😁. Todo lo bueno llega con trabajo y dedicación. Cada vez más cerca de hacer un tri 🏊🏽‍♀️🚴🏽‍♀️🏃🏽‍♀️ #YoLePongoHuevosYPolloALaDieta . . . #morningtraining #morningswim #swimwear #swimbikerun #swim #womeninsport #woman #sivarfitnessgirl #sivar #sivarfitgirl #elsalvador #speedo #womeninspiringwomen #3athletewadj
Beautiful #bike #ride up the local hills this morning to get a workout in. Spring finally got to #SoCal !!
And so taper week officially kicked off with an easy Central Park Loop (not on zwift🙃) but in the 🌞🌞🌞
My job ❤️ Come and sell your used Iittala & Arabia at our store and we’ll resell it. #circulareconomy #iittalavintage #arabiavintage #iittala #arabia #myjob #fiskarsgroup #everydayextraordinary #3athletewadj #Repost @iittala with @get_repost ・・・ Vintage service – our new opening in circular economy: Good things never age. Every bowl, plate and glass we make is designed to be used and loved from generation to generation. From now on, you’ll be able to give your old Iittala and Arabia tableware a new life in selected Iittala stores and discover vintage pieces from our ever-evolving in-store collection. Vintage opens initially in selected Iittala stores in Finland and expands to other locations later. Read more at iittala.com/vintage
Ever pretend to tie your shoes to get extra rest during a workout? Yea, me neither.
Shamrock Run half marathon done! Set a goal of getting under 2 hours, and I made it - 1:59:22 official time. Very happy with my time, as I've been nursing a sore knee for a couple of months now. Gorgeous weather, great event, and loved my free @widmerbrothers beer at the end. #shamrockrun #pdx #ilovepdx . . . . . #running #runner #gayrunner #runnersofinstagram #igrunners #instarunners #betrue #swimbikerun #triathlon #triathlete #gaytriathlete #triathlontraining #gayathlete #3athletewadj #wildtri #triathlongram247 #3athlonlife #riselgbt #trilife #tri365 #igtriathletes #humansoftriathlon #triathletesofinstagram #im703 #ironman703 #nikerunning #portlandfrontrunners
Dneska konečně slunečná projížďka pod vedením @jirkakalus 🚴🏻‍♂️☀️🤩 Trochu jsme si to oproti plánům natáhli, ale stálo to za to! Prostě luxus. Potrénovali jsme a užili si perfektní výjížďku. Je to o hodně lepší jet v partě, než jezdit sám. Těším se na příště. Do té doby makáme. 💪🏻🤙🏻 // Perfect groupride today! #cycling #cyclinglife #cyclingdiaries #cyclinglove #triathlon #triathlonlife #tri #trilife #trilove #tri365 #tribike #cyclingshots #velo #cyclingphotos #czechboy #roadcyclinglove #3athlonlife #3athletewadj #everydayonmyway #mywaytoironman #czechboy #duratec #duratecbikes #rideon #garmin #wearetrilife365 #trifamily #groupride #sockdoping #longride #triharder
Nearly impossible to study for my Ex Phys exam with all the live vids from @dixiedevilsport training camp and a #newkitday in the mail! So naturally, I need to take it for a test drive!! Love these colors and unmatched performance!!! #trilove #triathlete #triathlon #triathlontraining @tri.women #tri365 #trilife #3athlon #3athlonlife @dixiedevil #teamdixiedevil #dixiedevil #dixiedevilsport #findyourtribe #inspiredtri #worldoftri #thetrihood #triathlonshots #findfaster #thefirewithin #3athletewadj #triathlon_in_the_world #3oost
Awesome ride up to Binna Burra this morning with @camarcher92 , so cool to ride up in the clouds! Great backing up a solid day yesterday and get another 140kms with 2,000m elevation into the legs. . . . @fusion_team @fusionmultisport @custombikefit @giant_nerang . . . #breto81 #fusionteamaus #fusionteam #fusionmultisport #technicallybetter #triathlon #swimbikerun #trilife #ironmantraining #AnythingIsPossible #healthylife #tri365 #roadtokona #triathlon_in_the_world #3athletewadj #xtriathlonx #ridegiant #gianttrinity #giantbikesaus
Morning #ride on #PCH today and rolling back straight to the #office for #busyseason ! Well ok, I did squeeze a #run in as well to have a #brick #session
This... A must read... . #Repost @thingscalledthis with @get_repost ・・・ Check out our new blog post for this superhuman - if he doesn’t inspire you, then nothing will. ->http://thingscalledthis.org/crazy-chemo-ironman . . . . . #cancer #fuckcancer #inspiration #superhuman #inspirational #running #Ironman #triathlon #triathlontraining #ironman703 #ironmantraining #swimcyclerun #swimcyclerunrepeat #swimbikerun #swimbikerunrepeat #3athletewadj #poweredbyinsulin
Credit to @newwaveswimbuoy : Credit to @triharderbell : “Continuous effort — not strength or intelligence — is the key to unlocking our potential.” – Liane Cardes. One lap at a time I continue to improve and today was a day where work got in the way and I had just enough time to squeeze in this swim right before driving for 4.5 hours again for work. This quote is very appropriate to me swimming. Not long ago I was terrible, I mean embarrassingly bad as though I didn’t belong in a lap lane. I have much room to grow still but I will continue to work and keep moving my goals to align with forward progress. #3athlonlife #3athletewadj #ironmantraining #2019goals #teamzoot #teamzoot2019 #keepshowingup #progressnotperfection #triathlon #triathlontraining #triathlete #3athlon #3athlete #newwaveswimbuoy #swimbikerun #trilife #ironmantri #swimmer #tri365 #tritraining #thetrihood #top_triathletes #halfironman #triathletes #swimming #ironmantriathlon #triswimpics #triathlon_in_the_world #openwaterswimming #triathlonlife
Check out our new blog post for this superhuman - if he doesn’t inspire you, then nothing will. ->http://thingscalledthis.org/crazy-chemo-ironman . . . . . #cancer #fuckcancer #inspiration #superhuman #inspirational #running #Ironman #triathlon #triathlontraining #ironman703 #ironmantraining #swimcyclerun #swimcyclerunrepeat #swimbikerun #swimbikerunrepeat #3athletewadj #poweredbyinsulin
#Repost @janbarborik with @get_repost ・・・ Přichází čas, probudit se ze zimního spánku, ukončit indoor šlapání a vyrazit konečně ven! 🔜🚴🏻‍♂️⛰ // Time to wake up after winter indoor riding season and go ride outside! 🤩☀️ #cycling #cyclinglife #cyclingdiaries #cyclinglove #triathlon #triathlonlife #tri #trilife #trilove #tri365 #tribike #cyclingshots #velo #cyclingphotos #czechboy #roadcyclinglove #3athlonlife #3athletewadj #everydayonmyway #mywaytoironman #czechboy #duratec #duratecbikes #rideon #gozwift #garmin935 #wearetrilife365 #trifamily
Regresando al agua 1 mes después... buenas sensaciones. A recuperar la confianza que #hainescity703 está a un mes. @golong4all #golong4all #triathlete #3athletewadj
#noexcuses ! Sometime we have to be #creative to get our #workouts in with packed days. Why not just #commute by #bike ? Correct, there is no reason to not #getitdone ! You will always find reasons for things not to do. Don’t get into that mindset and rather actively try to fight it. It is worth it!! #roadtooceanside2019 #triathlon #usatriathlon #pasadenatriclub #triathlon_in_the_world #triathlete #leezewheels #swimbikerun #trilove #tritraining #BeatYesterday #3athletewadj #IM703 #ironman703 #tri365 #wearetrilife365 #trilife #triathletesofinsta #worldoftri #3athlonlife #teamairofin
#nostoppingatanytime ! That was the motto on this mornings #hillrepeats on a hard morning #run ! Thanks @jwong_2000 for always taking pictures ☺️
Caught in the rain... Not cool... But on the bright side (<— See what I did there) have had a cracker of a week of blood glucose levels thanks to regular training. That’s my motivation for running in the cold and wet. . . . . . #diabeticlife #running #Ironman #triathlon #triathlontraining #ironman703 #ironmantraining #swimcyclerun #swimcyclerunrepeat #swimbikerun #swimbikerunrepeat #diabetes #diabetic #t1d #type1diabetes #trainingwithdiabetes #thisiswhatdiabeteslookslike #diabeticsdoingthings #t1diabeteslookslikeme #3athletewadj #poweredbyinsulin #saffa #proudlysouthafrican #saabroad #southafricansabroad #saffasabroad
Does a 3000M D+ GF on the top 10 - Kinda happy face; Runs a sub 35' 10k - Stretches, takes a shower, forgets the podium ceremony and goes home; Finishes is first sprint distance triathlon - celebrates by the finish line with all the race officials, teammates and opponents! Rui, welcome to the family. . . . #trirepsol #swimbikerun #swimbikerunworld #triathlon_in_the_world #triathlongram #triathlongram247 #3athletewadj #tri365 #triathlonlifestyle #trilife #triathlon #triathlete #thetrivirgin #3oost
#poolparty this morning to start the week. Four more weeks until #imoceanside703 and I cannot wait!!
#duathlon delle Streghe a #benevento …very nice #location . happy with the results, even if I still have to look at the bottom half of the rankings 😝 #training is paying off! Thanks to @soloacciaio for the outstanding bike set-up and to @ale_tri_coach for putting me on the right path. Mostly, though, thanks to my wife @tizcon73 for the (almost) unconditional support!!!! . . #training #triathlon #triathlonaddict #trilife #teamtri365 #tri365 #auroratriathlon #triathletelife #humansoftriathlon #3athletewadj #swimbikerun #triathlonrepost #ABV #sirokotech #micheitaly #mavic #spiuk #ethicsport #TGL #brooksrunning #runhappy #makeyourbestperformance #smallsteps2giantleaps #SS2GL #aepicasport
Another great training weekend in the books in preparation for Florida 70.3 in April! Finally had a somewhat decent day today; 36° but very wet and windy! Had a great post workout meal thanks to my lovely wife! @amy.kassem3 ~~~~~~~~~~~~~~~~~~~~~~~~~ Saturday: 2:20 on the bike above goal 70.3 race pace 3x (10min, 8, 6, 4, 2,1) followed by 6 mile tempo Sunday: 5000m swim (6*500 @ 8min with 5*200 pull between) followed by a 16 mile hilly run ~~~~~~~~~~~~~~~~~~~~~~~~~~ Still 5 weeks out but feeling strong. Still lots of work left to do! #findfaster #cantstop #wontstop #bestofday
7 miles on the legs today. Have to acclimate back to the heat... 84 degrees today during the run. Not complaining, but I know another cold snap is in-store for the carolinas! . . . #triathlontraining #triathlete #triathletelife #fit #fitfam #fitness #run #running #3athletewadj #3athlete #3athlonlife
This wasn't the only thing that happened today at Cuba's Triathlon. But for now let us enjoy the moment. Well done team!!! . . . #trirepsol #swimbikerun #swimbikerunworld #triathlon_in_the_world #triathlongram #racing #ironmantraining #trilifestyle #trilife #triathlon #triathlete #3athletewadj #strive #wearetrilife365 #proud #teameffort #3oost
#Sunday #runday with my baby girl and a few #trails in there, including crossing water with the stroller.
Después de un buen tiempo, pude ganarle la batalla al despertador y salir a rodar 😊😊😊 hay que entrenar para esas cuestecitas de Santa Ana 🏊🏽‍♀️🚴🏽‍♀️🏃🏽‍♀️ . . . #morningtraining #morningride #cyclinglife #cyclinggirl #cycling #bikelife #bikes #bikegirls #bikegirlssv #soybikegirl #iamspecialized #safetti #woman_on_bikes #womeninsport #sivar #tri #triathlon #3athletewadj
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