#3athletewadj

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How do you feel about unsolicited feedback from strangers? . . Honestly, I have a hard time accepting feedback from people I DO know, much less strangers! (Poor @rush4mickey has stopped trying!! 🤣). A few weeks ago, on the last mile of a brick run, this guy passed me by and ‘suggested’ that I loosen up my arms. In the moment, fatigued, hot, and hungry, I was so annoyed. Yet, every run since, I hear that stranger’s voice in my head and I’m reminded to drop my shoulders & relax my arms. You know what? I immediately feel a little more comfortable. He was right. So, setting my pride aside, I’m thankful that he shared the feedback.
Amazing but freaking difficult climb to Dapa today. Some people call the “little Alpe D’Huez” (http://altimetriascolombia.blogspot.com/2013/10/dapa-un-pequeno-alpe-dhuez-las-puertas.html?m=1)...more than 10K with an average of 9% climb and a max of 18%, this is definitely the hardest climb I’ve attacked until now...30°C average temperature at noon didn’t help either! . . Photo: @isajaramillo87 . . #triathlete #ironmantraining #im703cartagena2018 #swimbikerun #bike #tri365 #triathlete_top #top_triathlete #igtriathletes #humansoftriathlon #aethosteam #vlvteam #triathleteforlife #3athletewadj #triathletedaddy #daddyoftwo #wholikeme
Karpaty Trial Run (23,8km) is done. I ended in the amazing 7th place in Avg 30-34 and overall on a 46th place. Is was beautiful trial race. thank you. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #karpatyrun , #karpaty #amazing #trialrun #runplanet #traininghard #trailadventure #altrarunning #running #bratislava #Slovakia #3atlonlife #3athlete #mountain #3athletewadj #irontraining #ilovemelife #the365 #triathlonlive #beatiful #runnersworld #countryrun #garmin #mojidbands #halfmarathon #done #athlete #tri #azinc365
Feels like on Summer 🌞🔥🔥😖but actually it's Spring in Brazil... . About this Sunday morning: . ▪️ 12.5k of running 🏃🏾 ✔️ . ▪️ around 1000 calories burnt 🔥✔️ . . Hope you guys are having a great Sunday 👋🏾 . . #sundayrunday #ironmantraining - - - - - - - 🏊🏾🚴🏾🏃🏾 #lifestyle #healthy #fitness #fit #ironmantri #bike #gymrat #natacao #cycling #swimming #swimbikerun #nadapedalacorre #triathlon #triathlete #ciclismo #motivation #workhard #running #bodybuilders #healthylife #3athletewadj #ExploringFitness
🇬🇧 Let's not drop the ball! 1 week left for the last race of the season 🙏🏻 Let's finish the way we started it, STRONG! 💪🏼 . 🇧🇷 Não vamos deixar a peteca cair! 1semana para a última corrida da temporada 🙏🏻 vamos terminá-la da mesmo forma que a começamos, FORTE! 💪🏼 . #3athletewadj #triathlete #trianthlon #triathlonlifestyle #triathlonlife #trilife #3athlonlife #tri_community #swimbikerun #nadapedalacorre #worldtriathlon   #triathlon_world #trianthlon_in_the_world #tri365 #humansoftriathlon #triathlonxsense #triathloncanada #triathlonquebec #nopainnogain #determination #avante #timetofly #blessed #thankful #polarv800 #gerandodisciplina #gozwift #zwiftcanada
My friends for today. 🙈 half an hour of getting some waterfeeling again. My little daughter is doing better than me after her third lesson at her swimschool 😳#ironman #ironman703 #ironmantraining #ironmantriathlon #ironmantriathlete #triathlon #triathlontraining #trilife #humansoftriathlon #3athletewadj #triathlongram247 #swimbikerun #ltpendurance #lovethepain_official #painhunter #antiquit #radashell #ilovetriathlon #ilovetraining #beatyesterday
This displays my #bike just #moments before my #tire #blewup ! We were able to #fix it and #continued off to the top of #gmr ! @velopasadenabicycles will need a new tire. 😃
New road bike tested in a race last Sunday @triathlon_series 024. ✔️
A little pep talk before today’s brick. It worked....my fastest one yet! (He’s so cute 😍)
Giro gara provato, c’è di tutto, pezzi pedalati in salita, passaggi in salita su passerelle e radici, discese flow e discese con rocce e radici, insomma non manca nulla. Domani gara, 5 PS, Start ore 9.00. • • • • • • • • #specializeditalia #six2 #beninienduroteam #iamspecialized #ohlinsmtb #hopetech #gopro #pulswear #dreamingnature #emtb #electricbikes #mtbqueens #mottolino_livigno #dtswiss #mottolinobikepark #akagoggles #eenduroseries #gopromoff #kenevo #kenevomania #enduromtb #orientaltattoo #eRebel #Ebike #cervinia #maxiavalanche2018 #alwayskeepahead #landscape #landscapephotography #3athletewadj
Saturday grind update: . ▪️16k of running 🏃🏾✔️ . ▪️1455 calories burnt 🔥🔥 . How about you my friend?!?! . . Have a great Saturday and See ya 👋🏾 . . #ironmantraining - - - - - - - 🏊🏾🚴🏾🏃🏾 #lifestyle #healthy #fitness #fit #ironmantri #bike #gymrat #natacao #cycling #swimming #swimbikerun #nadapedalacorre #triathlon #triathlete #ciclismo #motivation #workhard #running #bodybuilders #healthylife #3athletewadj #ExploringFitness
Don’t forget to thank your volunteers!!! #Repost @justingedwards with @get_repost ・・・ On the other side of @parkrunuk Volunteering and marshaling those runners round the track. The monster loves it but says his hands get too sore with all the clapping 😅 . . . . . #parkrun #parkrunfamily #castleparkparkrun #Ironman #triathlon #triathlontraining #ironman703 #ironmantraining #swimcyclerun #swimcyclerunrepeat #swimbikerun #swimbikerunrepeat #diabetes #diabetic #t1d #type1diabetes #trainingwithdiabetes #thisiswhatdiabeteslookslike #t1diabeteslookslikeme #3athletewadj #poweredbyinsulin #saffa #proudlysouthafrican 🇿🇦
Lately I have brought back structure and consistency into my trainig, after 2,5months enjoying summer and other activities. Hard part is to pick it up gradually, as I like training so much, especially hard training. Combined with significantly better sleep over time, it feels great to be sore and exhausted once in a while. Tools for better sleep has been knowledge, discipline and EmfitQS. Being a father of two active kids, takes care of some active recovery too. Norseman lottery, be prapered, I’m coming your way. #triathlontraining #activekids #mykids #activerecovery #emfit #nxtri2019 #triathlete #swimbikerun #3athletewadj #3athlonlife #triathlongram
This weekend I’m not racing, it’s not about my training either. This weekend it’s about this chick for whom I’m Sherpa this weekend during her first #im70 .3 and I get to call wifey. 🤟🏽💪🏽💪🏽 #teamabps . And what a treat to run into the super couple of the Triathlon world, none other than @tointri and @mirindacarfrae looking forward to see them crush this course
Humpty Dumpty jumped in the pool Head shaped like an egg, she thought she was cool All the kings horses and all the kings men Laughed at humpty and she never wore a swim cap again
Movement therapy! Thoroughly enjoyed yesterday’s ride. But then, what’s not to love about riding the bike in the sun, with great company, in the most beautiful surroundings! Thank you heaps!! @cyndestad . #thisismygym #ousideisfree #roadcycling #cervelo #cervelos5 #healthybody #healthymind #cycling #pushthepedal #passion #ciclismo #beautyofcycling #cyclingshots #cyclingswitzerland #cyclinglife #roadslikethese #burnwithpurpose #gymiseverywhere #findyourstrong #beatyesterday #cyclingmom #runningmom #cyclingshots #3athletewadj #roadtonowhere
Sometimes we just have to suck it up, smile our face off, and put on our big girl pants! Tell me about a time you conquered your fears below. 👇
From now on this is how I will look like everytime I will get in a x-ray machine!! 🤭😂🙈 Hopefully a lot of times before getting on a plane to travel! 🌍 The news are freakin' good! Bone is perfectly consolidated so I am allowed to start jogging! Slowlyyy!🕺 . . Daqui em diante é assim que vou aparecer nas máquinas de raio-x!! 😀🤙 Espero que muitas vezes antes de embarcar num avião para viajar!! 🛫 As notícias são as melhores! O osso está bem consolidado e há autorização para começar a "caminhar" mais depressinha!! 😉 . . #recoverydoneright #roadtorecovery #physiotime #xray #bone #patience #dreambig #stayhungry #stayhumble #nadapedalacorre #swimbikerun #triathlon #triatlo #triatlon #triathlete #trilife #trilove #trigirl #itri #tri365 #humansoftriathlon #3athletewadj #tri_community #3athlonlife #foher #iracezone3
🇬🇧 When you can work from home, and instead of using lunch time to eat you just go for a intervals workout in the #threadmill 😛 season is not over yet 👊🏼 . 🇧🇷 Quando você pode trabalhar de casa e, ao invés de utilizar a hora do almoço pra comer você faz um treino intervalado na esteira 😛 a temporada ainda não acabou 👊🏼 . #3athletewadj #triathlete #trianthlon #triathlonlifestyle #triathlonlife #trilife #3athlonlife #tri_community #swimbikerun #nadapedalacorre #worldtriathlon   #triathlon_world #trianthlon_in_the_world #tri365 #humansoftriathlon #triathlonxsense #triathloncanada #triathlonquebec #nopainnogain #determination #avante #timetofly #blessed #thankful #polarv800 #gerandodisciplina
Happy Friday. ________________________ To the weekend worriors, train hard and have fun👊🏻
"FOCUS on where YOU WANT to BE, NOT where YOU WERE or where YOU ARE" . . Friday morning until the moment : . ▪️ Bike Indoor 🚴🏾✔️ . . Good morning & Have a great Friday my friend 🙌🏾 . . #mindset #beforework #fridaymorning #quoteoftheday #ironmantraining - - - - - - - 🏊🏾🚴🏾🏃🏾 #lifestyle #healthy #fitness #fit #ironmantri #bike #gymrat #natacao #cycling #swimming #swimbikerun #nadapedalacorre #triathlon #triathlete #ciclismo #motivation #workhard #running #bodybuilders #healthylife #3athletewadj #ExploringFitness
Today's #tbt goes for the first race of the season, the one to never forget. First podium after last year start in the sport, beautiful place, good vibe, lots of challenges. Already missing this season 😁 . #3athletewadj #triathlete #trianthlon #triathlonlifestyle #triathlonlife #trilife #3athlonlife #tri_community #swimbikerun #nadapedalacorre #worldtriathlon   #triathlon_world #trianthlon_in_the_world #tri365 #humansoftriathlon #triathlonxsense #triathloncanada #triathlonquebec #nopainnogain #determination #avante #timetofly #blessed #thankful #polarv800 #gerandodisciplina
Dneska rubačka na dráze - 2x(10x400m/1:24 + 100m meziklus) 5 min pauza. Po včerejším plavání to šlo samo. #bobrcup se blíží! #elitesport #svvat #triathlete #athlete #jsematlet #czechboy #trackday #triathlontraining #atletika #triathleteslife #trackrunning #runner #tritraining #3athletewadj #everydayonmyway #mywaytoironman #rubej #makejvole
💥GIVEAWAY closed💥Triple threat giveaway brought to you by @rudyprojectna , @stryvebiltong & @fuerzacoffee. 1 winner will receive these Rudy Project sunglasses, a variety of high protein snacks + tank/shirt from Stryve, and a bag of Fuerza coffee. To enter the giveaway all you have to do is: 1. LIKE this photo 2. FOLLOW @rudyprojectna @stryvefoods @fuerzacoffee & @chasingraspberries 3. TAG your friends! (one comment per tag, no limit) Winner will be announced on my IG story and will be notified by Direct Message. Giveaway ends 9/23. Good luck!
Good morning! Such a treat to run here. Western pa certainly doesn't disappoint when it comes to beautiful running trails. Have a great weekend! . . #trailrunning #running #3athletewadj #jj_mobilephoto #humansoftriathlon #juststrongteam #pacollective #tri_community #triathletesofinstagram #athletes #garmin
"Don't Stop when you're tired. Stop when you're Done." 💪🏾🙌🏾 . . ▪️ Strength training 🏋🏾✔️ . . #beforework #quoteoftheday #strengthtraining #ironmantraining - - - - - - - 🏊🏾🚴🏾🏃🏾 #lifestyle #healthy #fitness #fit #ironmantri #bike #gymrat #natacao #cycling #swimming #swimbikerun #nadapedalacorre #triathlon #triathlete #ciclismo #motivation #workhard #running #bodybuilders #healthylife #3athletewadj #ExploringFitness
It’s not a fanny pack, it’s a hip satchel. Joe Rogan wears one. . . . @greatlakesgelatin gets put in my coffee every morning, hauled it all the way to AUS, so you know I ain’t playing.
A little blurry from all that #speed 😂 Tonight was the last #brick of the #season including #pizza #🍕 #delicious and #fun evening! Thank you all!!
Smiling makes everything better! And these gorgeous views didn't hurt matters either! As my favorite team says #crushitwithasmile ! @race_team_triumph . . . While I am home sick today, I can't get the next race off my mind. I am thinking about goals and feeling antsy to start training again but taking a week or two for recovery is what the doctor ordered. . . . What do you do to keep yourself busy when you can't train?
Round 2 is done ✅ . . About Today: . ▪️Strength train 🏋🏾 (before work) . ▪️Bike Indoor 🚴🏾 (after work) . . Let's keep up the hard work little by little my friend 👊🏾 . . Have a great night and See ya 👋🏾 . . #round2 #ironmantraining - - - - - - - 🏊🏾🚴🏾🏃🏾 #lifestyle #healthy #fitness #fit #ironmantri #bike #gymrat #natacao #cycling #swimming #swimbikerun #nadapedalacorre #triathlon #triathlete #ciclismo #motivation #workhard #running #bodybuilders #healthylife #3athletewadj #ExploringFitness
These tiles are getting familiar. 6:45am my coached training, 6:00pm with kids. My aim is to integrate 2-3 swimsession per week in my timecrunched schedule trough all autumn and winter. Kids would like that too. As well as biking and running. Makes me think if this triathlon madness is contagious. 😆 #swimming #mykids #activekids #triathlontraining #swimbikerun #3athletewadj #3athlonlife #triathlon_in_the_world #triathlongram #triathlongram247 #triathlon #märsky #urheiluhallit
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